Real Food VS. Processed Food: What you need to know about designer processed food.
Discover your path to sustainable wellness with Wellness as a Way of Life. Senior Sober Curator Contributor Megan Swan embraces a “less is more” approach, offering deep insights into both modern and ancient wellness wisdom tailored for powerhouse women. Her conversations energize, boost confidence, and help you stay focused on your goals without burnout. Megan will guide you in finding personalized wellness practices that fit seamlessly into your lifestyle, making wellness a joyful habit rather than a task. Imagine a sparkling blend of vitality, like a mocktail of fresh berries and mint—refreshing and naturally sweet. Tune in to her podcast, Wellness as a Way of Life everywhere you listen to podcasts, and transform your wellness journey with clarity and calm, inspired by authentic stories and expert guidance.
Technology can be a powerful ally in building healthier routines. From tracking your meals to…
This year, I signed myself up to be certified as an Alcohol-Free Life Coach, Success,…
We are back with our fall line-up of ideas to inspire your pumpkin spice sober…
Mental wellness is something we all need to build self-awareness around. While we are dealing…
It was an honor to finally have my friend and fellow Contributor to the Sober…
Activation Bar 101 What is an activation bar? An activation bar in the context of…
Who else is a huge fan of retreats??? I love attending them, planning them…
Are you struggling to understand the dynamics of codependency in relationships and marriages? In a…
How Can You Get In Touch With Your Intuition, And When Can You Trust Your…
On this week’s episode of the Wellness As A Way of Life Podcast I am…
Do you know anyone who has read Eat, Pray, Love and not liked it? I…
You don’t need to have a clinical definition of a “problem” to benefit from a…
This Sunday, I have my first official Swamping Circle with my high-vibe tribe of witchy…
So summer is heating up and we are all looking to get outdoors, spend time…
Awe Hunting is one tiny way to bring more magic, presence and mindfulness into your…
Megan Swan is a Wellness Coach and Consultant specializing in working with female founders, leaders and modern companies to thread strategic wellness practices into their existing routines and company culture. In doing so it enables more sustainable energy, ability to take action, and confidence to achieve their goals without burnout.
She has 11 years of integrative wellness experience as a certified Health Coach, Holistic Success Coach, Alcohol Free Life Coach, Detoxification Expert, Plant-Based Chef, Yoga Teacher and Educator. In particular she supports Female Founders in the process of scaling their business who need to strategically optimize their physical, mental, emotional and spiritual wellness. She has helped 40+ women establish wellness as a way of life with her less is more approach.
