In the final installment of Recovery & Regulation: Watching Grey’s Anatomy Through Sober Eyes, Lane Kennedy explores why familiar shows can feel calming during stress, illness, and recovery. Through the lens of nervous system regulation, she reflects on how predictability, emotional continuity, and beloved characters can help the body feel safe enough to soften, settle, and stay present.
I sat down at 8 p.m. and did not move until the credits rolled at 3 a.m. Apple TV’s Imperfect Women is a glossy, knotty thriller about three women, one murder, and everyone quietly addicted to something. The critics shrugged. I lost a whole Saturday night and regret nothing.
When I got sober in the 1990s, addiction was still largely treated as a private failure. It wasn’t something people…
I binged all ten episodes of Running Point Season 2 (Netflix) in less than twelve hours. I am not even…
Why Their Addiction Stories Feel Uncomfortably Real Television has never been particularly good at portraying addiction. Most shows fall into…
The book that’s been living rent-free in our Addiction Fiction section for two years just became Apple TV+’s most anticipated…
In Vince Gilligan’s new Apple TV+ series Pluribus, the end of the world doesn’t come with a bang, but with…
Pete Davidson’s Netflix “Podcast” Is Worth One Episode. Especially If You’re Sober. Let me get this out of the way…
I did not expect a Scottish castle full of reality stars whispering about murder to become one of my weekly…
The Dark Side of Addiction … and the Light at the End of the Tunnel I started writing this piece…
Television loves addiction. It loves the chaos, the spirals, the late-night benders framed as genius fuel or tragic poetry. What…
Why This Show Hits Different When You’re Clear-Headed I’m coming up on eight years sober, and let me tell you…
There’s something about autumn that makes the glow of a TV screen feel like a ritual. Maybe it’s the earlier…
“Hangovers are canceled; fun is mandatory.” It’s a cheeky promise, but in episode 29 of The Sober Curator Podcast, that…
In this episode, host Alysse Bryson and co-host Tamar Routly join Sober Curator contributors Amy Liz Harrison and Dr. Sarah…
Whew. If you’ve made it to Season 4 of “The Bear”, then congratulations—you’ve survived Carmy’s emotional hostage situation, Sydney’s patience…
Let me start by saying: If Ozark and Dawson’s Creek got drunk on expired rosé and decided to raise a…
“All happy families are alike; each unhappy family is unhappy in its own way.” – Leo Tolstoy Welcome to Beechwood…
Feel Good (2021-2022), created by the brilliant Mae Martin, is one of those rare gems that shines a light on…
Just as the East Coast elite dust off their linen pants and oversized sunglasses for another Hamptons summer, Amazon Prime…
Netflix’s new hit series Sirens has already made waves. In my opinion, it’s because of the enthralling performance by Meghann…
In CBS’s 2024 reboot of Matlock, Kathy Bates delivers a compelling performance as Madeline “Matty” Matlock, a seasoned attorney who…
In the high-stakes world of Miami medicine portrayed in Netflix’s freshman drama “Pulse,” viewers are treated to the familiar tropes…
Decoding the DNA of Desire, Dysfunction, and Recovery
Sobriety isn’t just a personal journey—it’s becoming a vibrant part of pop culture. This shift is beautifully captured in the…
In the post-apocalyptic landscape of “Paradise,” one of the most striking and consistent undercurrents is how alcohol becomes a societal…
In Pain Killer: An Empire of Deceit and the Origin of America’s Opioid Epidemic, Barry Meier delivers a devastating exposé…
Netflix’s Apple Cider Vinegar is the latest in the streamer’s growing obsession with scam culture, a dramatization of influencer Belle…
Ray Donovan, the Showtime drama aired from 2013 to 2020, is a gripping exploration of family dynamics, crime, and personal…
Have you ever found yourself cringing while watching The Real Housewives, frustrated by the way sobriety gets misunderstood, mishandled, or…
