Browsing: thesobercurator

Art therapy is a technique rooted in the idea that creative expression can foster healing and mental well-being. Getting sober takes courage. Henri Matisse said “Creativity takes courage.” Giving the gift of art and play is a great idea this holiday season.

Does that sober someone in your life love to read? Give the gift of recovery books with our curated list of #quitlit that we think should be on the must-read list this holiday season!

Arts & Crafts aren’t just for kids! Art therapy improves the mental health of people who are dealing with addictions, anxiety, attention disorders, grief and loss, dementia, depression, eating disorders, physical illness, PTSD, trauma, relationship issues and much more. We learned that we like to keep our hands busy and our creative minds stimulated.