Amy Liz Harrison explores 26 funny, practical, and slightly unhinged ways AI can support sober life in 2026. From mood mapping, relapse-prevention planning, sober travel, boundary scripts, sleep routines, and emotional regulation to gratitude tools that do not sound like a throw pillow, this piece looks at how AI can become a helpful recovery sidekick — without replacing meetings, therapy, sponsors, community, or spiritual work.
If you’re anything like me, getting sober didn’t just clear the fog—it rebooted the whole motherboard. One day you wake…
When I quit drinking, I honestly expected life to feel like back when they first discontinued Clearly Canadian: personal, rude,…
“Cardiovascular disease (CVD) accounts for more deaths in women than breast cancer, lung cancer, and chronic lung disease combined, with…
Skin, Sleep, Money, Mood, and Confidence Included. Choosing sobriety might be the most underrated glow-up on the planet. It’s the…
Sometimes, sobriety feels like that awkward middle school reunion — an opportunity to reconnect, reimagine, and, yes, occasionally cringe at…
Whether it’s a tattoo, a license plate holder or an email signature, there are countless ways to celebrate recovery out…
(Spoiler Alert: They’re Fun Too!) Ever been forced to read “What Color is Your Parachute” by your high school guidance…
It’s Recovery Month, and what better way to celebrate than finally writing that quit lit book? Ever wondered how to…
Renowned music producer Rick Rubin has shared that his morning routine includes exposing his skin to sunlight shortly after waking,…
OK, I have eight kids and a husband who’s an airline executive, and I’ve traveled extensively for three decades. Now…
I mean, come on. Who doesn’t want or need more alcohol-free activity ideas if they’re sober? Some of these are…
Every person who’s ever stared into the mirror, vowing to leave old habits behind and then actually done it, has…
AKA How to Dodge a Drunken Ambush of Lips and Tongues if It’s Not Your Vibe in ‘25 (#becausedrunkneverlooksgood) Before you…
Here are 25 surprising and intentional acts of kindness to transform 2025. Whether you’re in recovery, sober curious, or just…
When attending a gathering hosted by someone who doesn’t drink, there are plenty of thoughtful and creative gifts you can…
Being alcohol free is a superpower, and if you’re sober, these drink ideas are for you! They are also for…
If you’re currently sober, you probably remember what it was like being new to sobriety. If you don’t have personal…
Reframing your mindset to focus on gratitude during Thanksgiving can significantly enrich the holiday experience. Sober, not sober, sober curious,…
We hear so much these days about “recovering out loud.” Although that might be the right choice for some, it’s…
Back when I was drinking, Halloween involved supervising trick-or-treating kids with a tumbler cup full of wine, followed by scrolling…
Are you sober curious? If you’re thinking about it, just know that you are the only one that can decide…
Here are fresh ways to maintain sobriety during difficult periods…if it’s death, sadness, depression, or stress, or a general a…
When one is newly sober, they will find themselves navigating entirely new territory in every possible way: physically, mentally, socially,…
Do you remember as a kid going to your parents during the summer and saying, “I’m bored, and I don’t…
Sobriety allows the time and ability to introduce yourself to new chapters in your life. Illuminate your world and expand…
It’s no surprise that springtime brings a freshness and an opportunity for a mental page turn. (OK, except if you’re…
Springtime is the season of rebirth. Why not to yourself a fresh start, turn to a fresh page and a…
It’s a universal principal that we all want to be connected, at some level, to others in our lives. Here…
Gone may be the days of drinking the mornings and afternoons away in an unfulfilling “MTV Spring Break” type setting,…
