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Home»LIFESTYLE»SOBER UNBUZZED FEED»25 Surprising and Intentional Acts of Kindness to Transform 2025
SOBER UNBUZZED FEED

25 Surprising and Intentional Acts of Kindness to Transform 2025

Amy Liz HarrisonBy Amy Liz HarrisonJanuary 12, 202513 Mins Read
Acts of Kindness for 2025 by Amy Liz Harrison
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Photo by Jon Tyson on Unsplash

Here are 25 surprising and intentional acts of kindness to transform 2025. Whether you’re in recovery, sober curious, or just looking to make the world a little brighter, these ideas are for you. What a way to kick off a new year! 

Note: This list invites you to think outside the box about what “service work” really means. Some ideas are super practical, others more traditional, and a few are aspirational or even a little lofty. But all of them are intentional. 

Pro tip: When committing to any regular service involving others, start by clearly communicating expectations. It’s best to have the terms in writing—think: “once a week for one hour” or “30 minutes monthly”—subject to change when needed. This practice helps you maintain healthy boundaries while ensuring mutual understanding. 

1. Gratitude Text Chain 

Start a chain with friends where you share photos, quotes, or moments of gratitude. My friend once began sending pictures of heart-shaped things she found in nature or everyday life: a heart-shaped rock, a mural on an alley wall, driftwood shaped like a heart at low tide. It was a beautiful reminder of the joy we can find when we choose to look for the good. 

2. Digital Decluttering Guru 

Offer to help someone organize their email, sort files, or set up cloud backups. Look, I’m Gen X. I remember when “organizing your files” meant shoving papers into a Trapper Keeper. Now, it’s all drag-and-drop or click-to-sort. But not everyone finds it that simple. If digital organization comes naturally to you, lending a hand could save someone from a tech-induced meltdown. Imagine the satisfaction of cleaning out your tangible files—now picture giving someone that same peace of mind. A burden shared is a burden halved. 

3. Share Your Story 

Open up about your recovery journey in a meeting or online. Or, if you prefer, reach out to a local rehab in person. You never know who might DM you or approach you to say your story inspired them. I’ve had blasts from the past message me, sharing that my journey gave them the courage to seek help. Moments like these remind me why recovering out loud matters. 

Sober Curator Fun Fact! We take essays, poems, and opinion pieces from our readers. Make sure to check out our Speak Out! Speak Loud! section for all the dets.

4. Meal Train Organizer Extraordinaire 

When people truly need help, they’re often hesitant to ask. If you’ve got the gift of organization, step in and set up a meal train. Not into cooking? No problem—you can use your administrative superpowers to coordinate instead. Limit yourself to what you can handle—maybe one meal train a month. Gather details like allergies, drop-off times, and preferences from the friend in need, then upload it all into a scheduling tool. Let others handle the lasagnas while you turn dinner logistics into a peaceful, stress-free experience for someone going through a tough time. 

5. Celebrate Sobriety Out Loud 

Post your milestones online. Trust me, no one’s going to comment, “Wow, what a buzzkill.” Instead, you’ll get heartfelt messages from people you didn’t even know were paying attention. Every time I post about my sobriety, I get a DM from someone considering sobriety or wanting to share how my journey inspired them. Celebrate your soberversary with a post, if you’re comfortable, and see what happens. When we show the world that recovery is possible, we inspire others—and ourselves—in the process. 

6. Smart Home Whisperer 

Are you skilled at pairing Bluetooth devices? You could literally make someone’s day by helping them troubleshoot their thermostat, security system, Ring camera doorbell, or lighting schedule. True confession: I may or may not have once shouted in frustration, “I just need the freaking CLAPPER!” (Remember, Gen Xers? Clap on, clap off … the Clapper.) Sometimes, technology feels like it’s actively plotting against me. If you’re good at this stuff, you could be the difference between someone’s sanity and a tech meltdown. One hour of your time could improve their daily life in a big way. That’s intentional kindness … with Bluetooth, of all things! 

7. Ride-and-Recover 

Offer to drive a newcomer in need to a meeting or check in on someone attempting to get sober who has reached out for help. Few things remind you how great it is to be sober like seeing someone fresh from the barstool, beaten down by life and booze. Share what it was like for you, what happened, and what it’s like now. 

Pro tip: Never go on a 12-step call alone! Bring a friend solid in their recovery to ensure safety for everyone. Friends don’t let friends go solo on calls. Check on those who ask for help, but always use the buddy system. Intentional kindness works best when paired with common sense! 

8. Be a Medical Miracle Worker 

No, you’re not pretending to be a doctor in General Hospital. But maybe you know someone facing illness or surgery who could use help setting up a short-term schedule. Are you good with creating medication reminders, charts, or alarms on a phone? Or coordinating who’s coming to assist and when? These small but vital acts of service are often overlooked and immensely appreciated. 

Fair warning: Your friend may not appreciate that you can’t arrange a house call from Patrick Dempsey (aka “Dr. McDreamy” from Grey’s Anatomy). I mean, we can try, but let’s be realistic—we all have limits! 

9. Be a Scam Spotter 

Help someone less tech-savvy (like your parents or grandparents) by reviewing suspicious emails or texts. With scams becoming more elaborate by the day, they can be hard to spot, even for the eagle-eyed among us. If you watch as much Dateline or 20/20 as I do, you’ll love stepping in as a hero to educate others on red flags and tips for staying safe. 

10. Communicate & Connect = Build Community 

Volunteer to read to seniors, tutor kids, or chat with someone who’s homebound. Don’t worry—you’re not committing to weeding their garden or regrouting their shower. Just listen. 

Pro tip: Set a timer. Otherwise, you might be in for a marathon session (ask me how I know!). For my fellow Gen Xers: pretend you’re working at Sunny Shores Retirement Home from Cocoon (1985) or dropping by Shady Pines for cheesecake with Sophia Petrillo from The Golden Girls. 

Keep visits to about 30 minutes, and eventually, you’ll make a friend. Who knows? You might learn something invaluable from someone who’s been spinning on this planet decades longer than you. This kind of intentional connection has the power to transform you from the inside out. 

11. Digital Memory Maker 

Help someone intentionally preserve their memories by creating a digital scrapbook or memory book for a special occasion like a wedding, graduation, or family reunion. Or, find a senior with a box full of old VHS tapes and help them digitize those treasures. Take the tapes to a local shop or mail them to a service that organizes and converts them. 

Sidebar: Shoutout to VHS. Gen Z will never understand the struggle of rewinding or the tragedy of leaving a tape in a hot car on a summer day. 

12. Organize a Drive 

Text friends to collect coats, hygiene items, or blankets for a shelter. It’s shockingly easy. Meeting a friend for lunch? Ask them to bring an old coat they no longer use or a bottle of shampoo from their pantry. Meet in the parking lot before lunch, toss their donation into your trunk, and then enjoy your meal together. Boom—you’re improving the world while sharing nachos. Who doesn’t love a smart, intentionally altruistic two-for-one? 

13. Pet-Tech Guru 

This summer, I bought a birdcam to monitor a nest on my deck. (Yes, I know—this screams “old person.” But the bird built a nest!) Now, did I have any idea how to set it up? Not even close. But since the bird laid eggs and I couldn’t miss the hatchlings, I had to figure it out and set up a live-stream bird cam. 

This experience made me realize how service work could extend to helping seniors with their pets. You could set up reminders for vet visits, grooming appointments, or feeding schedules on their phones. Bonus: You’ll likely get some pet visitation time without the full-time responsibility! 

14. Host a Gratitude Zoom Hangout 

Virtual meetups with recovery friends are a fantastic way to share gratitude, stories, and support—all without leaving your couch. Scheduling just 30 minutes a month could help you stay connected, focus on what you appreciate, and grow your positivity circle. 

Bonus: No one will judge your pajama pants. 

15. Crowdfunding Cheerleader 

If you’re great at organizing but hate self-promotion, I see you (and I am you). For the natural promoters out there, this is your time to shine. Amplify someone’s campaign by sharing it on social media. Sometimes, letting others spread the word makes it easier for the organizer to focus on execution. If promotion is your superpower, you could be the key to intentionally taking someone’s goal from “reaching” to “achieving.” 

16. Subscription Service Buster 

“Who you gonna call?” (Come on, Boomers and Gen Xers, say it with me: “Ghostbusters!”) For you youngsters … never mind. Help someone manage their streaming subscriptions, unsubscribe from unused services, or recommend cheaper alternatives. 

Let’s face it—nothing’s scarier than spending money every month on subscriptions you haven’t used in five years. So, grab your virtual proton pack, zap those phantom subscriptions into the ghost trap, and save the day. You’ve got this! 

17. Be Someone’s Digital Advocate 

Teach someone basic digital skills like setting up Zoom calls or navigating online shopping. A friend of mine once needed help finding a residential hospital bed for her husband. Between Zoom calls with doctors, medical treatments, and managing emotional stress, she was completely overwhelmed. 

If you’re skilled at research and spreadsheets, your intentional gestures—like helping organize information or setting up systems—could bring much-needed peace to someone in a similar situation. 

18. Clean Your Closet or Assemble Hygiene Kits for a Cause 

Donate gently used clothes to a homeless shelter. There’s something satisfying about thinning out your closet and knowing your clothes will directly help someone in need. It’s an intentional, win-win purge. 

Even better? Bundle unused toiletries into hygiene kits and find an organization you believe in. Many nonprofits will even pick up donations from your door—it’s like Uber Eats, but for closet clutter. 

19. Offer Virtual Babysitting 

Channel your inner Reading Rainbow and pretend you’re LeVar Burton by entertaining kids via Zoom with storytelling or crafts. Obviously, the kids need to be old enough for this, and a parent or adult should still be physically present in the home. 

Being of service this way can be a lifesaver for work-from-home parents who just need 30 minutes for an online meeting or a moment of peace. There’s not much more fulfilling than intentionally connecting with a child while giving their parent a break. 

20. Cybersecurity Helper 

Teach someone how to set up strong passwords or use two-factor authentication. Let’s face it—we all know at least one senior relative (who shall remain nameless) still relying on sticky notes for their password storage. The stress you’ll save these folks down the line? Immeasurable. 

21. Plant a Little Positivity 

Start a free little neighborhood library, plant flowers in a community garden (with permission—no mugshots on Nextdoor, please), or leave uplifting, non-religious notes in public spaces. These low-effort acts spread big smiles. Plus, they’re intentionally customizable to your schedule. 

22. Assist with Accessibility and/or New Features 

Whenever there’s a software update, little quirks pop up that some find intuitive and others … not so much. Help someone enable screen readers, voice-to-text, or larger font sizes. 

If you’re part of the tech-savvy generations, save someone years of frustration by teaching them how to use new features. Show your grandparents how to generate AI prompts or explain how it works. Tiny acts like these can make a massive difference. 

As Mr. Rogers said, be one of “the helpers.” Intentionally share your tech knowledge—it’s a simple, powerful way to make someone’s life easier. 

23. Remote Job Hunt Helper 

Help someone polish their resume, set up a LinkedIn profile, or apply for remote jobs, especially if they’re transitioning careers. 

If this is your skill set, you could be the key to helping someone unlock their next step. The impact of this kind of intentional support is huge—and the reward of knowing you helped them move forward? Even bigger. 

24. Support Newcomers in Recovery 

Be a friendly face at meetings or send a quick text to someone trying to get sober. A simple “Hi, just checking in” can mean the world. 

Small gestures often have the greatest impact. Do what you can to intentionally make newcomers feel like they belong—because they absolutely do. 

25. Emergency Charging Station Hero 

During power outages, offer to charge your neighbors’ devices. When Seattle had its recent bomb cyclone, the low-hanging fruit of service work was anyone with electricity or a generator becoming a temporary charging station. 

It’s like being a low-key superhero—practical and helpful, no cape required. 

The Bottom Line 

By consistently practicing your intentional version of “love in action,” you’ll engage in mutually rewarding behaviors while building community. 

But wait, there’s more! It’s not just about feeling good—you’ll reinforce your sense of purpose and fulfillment in sobriety. 

That sounds like a solid way to kick off 2025. Am I right? 


sober podcast reviews

ETERNALLY AMY: Dive into the vibrant world of “Eternally Amy,” where host Amy Liz Harrison, a spirited mother of eight, brings you a rollercoaster of emotions, wisdom, and whimsy with each episode. Whether you’re seeking inspiration, solace, or a good laugh, Amy’s refreshingly honest take and infectious enthusiasm are as inviting as a chat with an old friend. Offering a mix of heartwarming tales and humorous misadventures, “Eternally Amy” is like that friend who always has the perfect advice or the worst joke—proving that while life doesn’t come with a manual, it definitely comes with a podcast microphone ready to turn the ordinary into the extraordinary.


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If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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Amy Liz Harrison
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Amy Liz Harrison is the bestselling author of two memoirs and the founder and CEO of publishing imprint, A-Team Press, LLC. Harrison is also a podcaster, recovery/mental health advocate, a 12-step coach, a mom to eight biological kids, and a wife to one Australian airline executive. Harrison’s material is semi geared towards Gen Xers, but like “We Are the World,” it’s really for everyone, because she’s a lover, not a fighter. Sober since 2011, she used to like pina coladas. But as a native Californian, she has never liked getting caught in the rain.

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