Hey there, fellow recovery warriors! Grab a cup of herbal tea, put on your favorite meditation playlist, and let’s dive into the fascinating world of chakras and how they can help us on our journey to sobriety.
Picture this: You’re on a path to recovery, navigating the ups and downs, and suddenly, you stumble upon the mystical realm of chakras. What are these colorful energy centers, you ask? Well, buckle up because we’re about to embark on a whimsical journey of self-discovery, healing, and a touch of fun!
Sober Curator Pro Tip: This is PART SIX in a SEVEN PART SERIES – check back each week for the additional chakras and how they benefit you in your recovery journey. If you’ve read the previous posts, please skip past the intro information down to the Third Eye Chakra content.
The Colorful World of Chakras and Addiction
This post will journey through the colorful world of chakras and addiction recovery. This is one part of a seven-part series. I’m your guide, and I’ve been through the rollercoaster of recovery myself—almost eight years and going strong. But let’s not get too serious about it. We’re here to explore how working with my chakras aided me in overcoming my addiction to heroin.
Most of us who are struggling with addiction are trying to fill a void or a hole within ourselves with substances. Before I began this work, the guy I was seeing overdosed and died, and my best friend- went to jail for allegedly selling him the dope that killed him.
This forced me to take a long, hard look at what I was doing and why. I knew that the definition of insanity was doing the same thing over and over and expecting different results, but that didn’t stop me from trying for more than twenty years.
Sound familiar? By this point, after sitting through the 2015 Super Bowl alone, I knew I had to make some drastic changes, but I was only willing to start small (as usual.) I started using the law of attraction to make small changes. Even though I thought they were all crazy, I was desperate. My search led me to learn about the chakras, getting sober, getting Reiki, and then becoming a Reiki practitioner because, in case you don’t know, EVERYTHING is energy.
Before proceeding, I want to let you know that some recommendations in the post might require the use of meditation or visualization techniques.
Chakras and Addiction Recovery – How Can This Help?
Finding and exploring my spirituality (not to be confused with religion) filled the hole within that I had been trying to fill for so long with heroin, and I believe it can do the same for you. The more I began to dig up information to disprove the fact that we as a society have been horribly and irrevocably lied to for our entire existence, the more I would learn and experience to further prove what I was attempting to disprove.
It wasn’t long before the synchronicity became too big for me to ignore. Shortly after that, I witnessed real and true magic with my very own eyes. I have even got videos. Before we proceed, I would like to ask you one thing. It’s small, but it will make a big difference in how you receive this life-altering information.
I am asking you to keep an open mind. How hard is that? Not too hard. I am constantly letting readers know how important authenticity is to me because I need you to know that I would never BS you. I only want to help people and prevent them from wasting twenty (or more, probably less) years of their lives like I did. This post will help if you decide to keep an open mind.
Let’s Start With the Basics
Embarking on the journey through chakras is like unlocking a treasure chest of self-discovery and healing. These seven energy centers, known as chakras, are integral to the holistic well-being of mind, body, and spirit, especially with addiction and recovery. Each chakra is a unique powerhouse governing specific aspects of our existence and holds the key to unlocking a more balanced and harmonious life, substance-free.
From the rooted stability of the Muladhara (Root) Chakra to the ethereal connection of the Sahasrara (Crown) Chakra, these energy hubs guide us through the intricate dance of our own energies. So, buckle up as we take a colorful expedition through the chakras, exploring their individual nuances and discovering how they can play a transformative role in addiction recovery and overall well-being.
The Third Eye Chakra
Intuition and Inner Wisdom: Ah, the third eye chakra, the seat of intuition and inner wisdom. Ever had that gut feeling? That’s your third eye chakra talking to you. It’s like your internal GPS guiding you away from addictive triggers. As we heal and make better choices, our inner guidance becomes stronger. Trust your instincts, embrace your inner guru, and let your intuition be your recovery compass. You’ve got this, and your inner wisdom will guide you every step of the way.
When we tap into our third eye chakra, we access our intuition and inner knowing. We learn to trust ourselves and make decisions aligned with our highest good. So, dear warrior, close your physical eyes, and open the eye of your soul. Let your intuition be your guide as you navigate the twists and turns of your recovery journey.
Third Eye Chakra Visualization awakening Intuition and Insight
ind a tranquil and comfortable space for this third-eye chakra visualization. Sit or lie down, ensuring a peaceful environment. Take a few deep breaths to center yourself, allowing your mind to quiet.
- Centering Breath: Begin by taking slow, intentional breaths. Inhale deeply, directing your breath to the space between your eyebrows—the location of the third eye chakra. Exhale slowly, releasing any mental tension. Continue this centering breath.
- Visualize a Luminous Indigo Light: Close your eyes and visualize a gentle, luminous indigo light at the center of your forehead. Picture this light expanding with each breath, illuminating your inner vision. Feel the calming and expansive energy of the indigo light.
- Sacred Space of Insight: Envision entering a sacred space within your mind—a space that symbolizes your intuitive insight. This could be a serene garden, a library, or any setting that represents the expansiveness of your inner wisdom.
- Mystical Pathways of Insight: Picture pathways within your sacred space leading to doors of insight. Each door represents a different aspect of your intuition. Choose a door intuitively and open it, allowing a flood of intuitive wisdom to reveal itself.
- Connection with Higher Self: Visualize a luminous figure within your sacred space, representing your higher self. Engage in a silent conversation, seeking guidance and wisdom. Allow the connection with your higher self to deepen, fostering a profound sense of inner knowing.
- Guided Insight Meditation: Envision a guided meditation within your sacred space, led by your higher self. Allow the meditation to unfold, revealing insights and revelations that guide you on your spiritual journey. Sense the expansion of your intuitive abilities.
- Affirmations for Intuition: Integrate affirmations that resonate with the third eye chakra’s energy. Examples include “I trust my inner wisdom” or “My intuition guides me on my path.” Repeat these affirmations, letting them penetrate your consciousness.
- Crystal Clear Vision: Picture your mind’s eye becoming crystal clear, like a pristine pool of water. See visions and insights reflected on the surface, allowing your intuitive perceptions to manifest with clarity. Embrace the gift of clear vision.
- Nature Connection for Insight: Imagine yourself in a natural setting—a forest, mountain, or by the ocean. Feel a deep connection with the wisdom of nature, recognizing the interconnectedness of all living things. Sense the insights nature offers for your spiritual journey.
- Return to the Present: When you feel ready, gradually bring your awareness back to the present moment. Take a few deep breaths, acknowledging the heightened sense of intuition and insight within you. Open your eyes and carry this expanded awareness into your daily life.
Regular practice of this third eye chakra visualization can help individuals in recovery tap into their intuitive abilities, fostering a deeper connection with inner wisdom and insight on their journey toward healing and self-discovery.
Third Eye Chakra Insight Exercise for Enhancing Intuition
Set aside a quiet space for this exploration into the realm of your third eye chakra. Ensure you have a journal and pen nearby, and find a comfortable position. Take a few deep breaths to center yourself and let go of external distractions.
- Meditative Visualization: Close your eyes and focus on the point between your eyebrows—the location of the third eye chakra. Imagine a deep indigo light emanating from this area. Envision this light expanding with each breath, awakening your intuition and insight.
- Dream Journaling: Keep a journal by your bedside and record your dreams upon waking. Dreams often contain symbolic messages from the subconscious, providing valuable insights that can be aligned with the intuitive nature of the third eye chakra.
- Mindful Observation: Practice mindfulness by observing your surroundings without judgment. Notice the details—the colors, textures, and sounds. This heightened awareness enhances your intuitive senses, allowing you to perceive subtle energies.
- Trataka Meditation: Engage in trataka meditation, a concentration practice involving gazing at a fixed point. This could be a candle flame or a specific image. As you maintain focus, let your mind relax, opening the gateway to intuitive insights.
- Affirmations for Intuition: Create affirmations that resonate with the third eye chakra’s energy, such as “I trust my inner wisdom” or “I am open to receiving intuitive guidance.” Repeat these affirmations regularly to reinforce your connection to intuition.
- Connect with Nature: Spend time in nature, whether it’s a park, a forest, or by the sea. Nature has a way of quieting the mind and heightening intuitive senses. Observe the natural world around you and allow it to inspire your inner vision.
- Tarot or Oracle Card Reading: Use tarot or oracle cards as tools for intuitive exploration. Pull a card with a specific question in mind or simply to gain insight into your current situation. Trust the messages that arise, as they may offer guidance from your intuition.
- Explore Creative Visualization: Visualize a scenario or decision you’re contemplating. Imagine each potential outcome and pay attention to your intuitive reactions. This creative visualization can illuminate the path that aligns with your inner knowing.
By consistently engaging in these third eye chakra exercises, individuals in addiction recovery can enhance their intuitive abilities and gain deeper insights. This process not only aids in decision-making but also strengthens the connection to one’s inner wisdom, contributing to a more holistic and guided recovery journey.
Come back next week as we explore The Crown Chakra, the final chakra, and how it benefits your recovery journey.
SPIRITUAL GANGSTER: Unlocking Inner Healing: The Role of Chakras in Addiction and Recovery Journey – SEVEN PART SERIES
- PART ONE – ROOT CHAKRA
- PART TWO – SACRAL CHAKRA
- PART THREE – SOLAR PLEXIS CHAKRA
- PART FOUR – HEART CHAKRA
- PART FIVE – THROAT CHAKRA
SPIRITUAL GANGSTER: Welcome to the ‘Spiritual Gangster’ wing of The Sober Curator, a haven for those on a sober journey with a twist of spiritual sass. Here, we invite you to plunge headfirst into a world of meditation, astrology, and spiritual reflection – all while keeping your feet (and sobriety) firmly on the ground.
Each month, our very own Analisa Six, better known as the Lady of Leosure, graces us with ‘The Sobercast with Six.’ It’s like horoscopes, but with less hocus-pocus and more sober reality checks for the coming month. And let’s not forget Daniel G Garza, or as we affectionately call him, ‘The Card Divo.’ He delivers snappy, under-a-minute weekly sober tarot card readings that’ll have you saying, “Hit me with another round…of cards!”
The newest stars of this spiritual show? That’s Derek Castleman, our resident ‘Sober Stoic.’ After finding enlightenment in the Serenity Prayer and its connection to the Steps, he realized stoicism wasn’t just about keeping a stiff upper lip – it was a roadmap for leading a fulfilling life, no matter the roll of the dice.
You’ll also want to follow along with Samantha Bushika, Founder of the Progressing Not Perfecting blog. Sam is a recovering addict that shares tips on how to align your chakras, shadow work, and tapping into your inner peace.
SOBERCAST WITH SIX brings you astrology updates from our resident astrologer, tarot card reader, and Sober Curator Analisa Six.
THE CARD DIVO brings quick-hitting and intuitive horoscopes for sober people on the go. (Seriously, 1-minute once a week)
THE SOBER STOIC Sober Curator Derek Castleman is a writer, educator, scientist, data analyst, and philosopher. Struggling with drug addiction and alcoholism for over fifteen years while at the same time suffering from being bipolar, he was finally able to achieve recovery in 2018. From mental hospitals to rehab, county jail to sober living, 12 Step Programs would be his foundation, but he would eventually discover the path of Stoicism to be the key to his sobriety and sanity.
ALTAR & EGO explores topics surrounding recovery, spirituality, and mental health. We hope you will consider this section of our site as food for your sober soul. Brought to you by Sober Curator Staci DesRault
THE DAILY LLAMA brings you short, one-word weekday meditations for your complete wool-being! Brought to you by Sober Curator Staci DesRault
Resources Are Available
If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.
