Why Listen?
Getting sober is one thing—but staying sober? That’s where the real adventure begins. The Sober Curator Podcast, hosted by Alysse Bryson and featuring the many voices of Sober Curator Contributors, proves that ditching booze doesn’t mean ditching fun, pop culture, or your social life.
Each episode serves up bold conversations, celeb interviews, zero-proof cocktail inspiration, and pop culture deep dives—all with laughs, honesty, and zero preachy vibes. Whether you’re sober or sober-curious, you’ll find insider tips, real-life stories, and endless reasons to love the alcohol-free life. Pull up a seat—this party’s just getting started!
Sober Curator Podcast
Getting sober is one thing—but staying sober? That’s where the real adventure begins.
This show is for you if you’ve ever wondered:
– Where can I find inspiring sober podcasts, apps, and creators?
– How do I give back or stay plugged into the sober community
– What are the best sober-friendly drinks and travel tips?
– Where do I find the good NA drinks that don’t taste like regret?
The Sober Curator is your go-to for sober pop culture, booze-free travel, apps, creators, and community.
We’re not here to help you get sober.
We’re here to help you live sober—and love it.
Replay! Can You Really Let Them? The Sober Curator Breaks Down Mel Robbins’ Boundary Advice
Ready to hear this one again?
In this lively roundtable, The Sober Curator crew dives deep into Mel Robbins’ viral book ”The Let Them Theory ” — and the controversy swirling around it. Hosts Alysse Bryson and Tamar Routly welcome guests Dr. Sarah Michaud, Megan Swan, Tony Harte, Carolyn Bunn and Amy Liz Harrison for a spirited discussion on whether ”Let Them” is really a theory, how it fits into codependency work, and what it misses for people in recovery. Expect strong opinions, a healthy dose of sass and more than a few laughs as the group rates the book and explores what boundary-setting means in sober life.
Timestamps:
[00:00] – Dr. Sarah Michaud opens with a critical question: Can people actually ”let them”?
[01:13] – Show intros: Meet The Sober Curator Podcast hosts and this week's panel of sober experts.
[02:56] – What is Mel Robbins' ”The Let Them Theory” all about? Pop culture, controversy and viral moments.
[05:06] – Meet the guests! Panelists weigh in on their first impressions.
[08:56] – Dr. Sarah and Tony Harte debate: is this really a theory, or just marketing?
[11:05] – Copyright, tattoos and the story behind ”Let Them”: Is it original?
[15:17] – Can everyday people really apply ”The Let Them Theory” in real life — or in recovery?
[18:37] – Amy Liz Harrison shares a personal story about friendships, boundaries and people-pleasing.
[20:19] – Apologize, back off, celebrate progress? The panel critiques Mel's proposed solution.
[24:00] – Megan Swan: ”This book isn't for people with deep trauma” — who is the real audience?
[33:24] – Alysse Bryson on how sober circles are NOT the norm for most people.
[34:53] – Indie publishing, bestsellers and grandiosity: Should we trademark ”Let Me”?
[44:12] – Put a Sobee on it! The panel gives their Sobee Scores for Mel Robbins' ”The Let Them Theory”
Resources & Links:
–The Sober Curator: Rethinking Codependency and “The Let Them Theory” | Leaving CrazyTown
–Book: ”The Let Them Theory”
–Alcohol + Substance Use Disorder Guide
–Recovery Nonprofit Resource Guide
–LBGTQ+ Recovery Resource Guide
Connect with Us:
-Website: www.thesobercurator.com
-Facebook: @The Sober Curator
-Instagram: @thesobercurator
-YouTube: @thesobercurator
-Pinterest: @thesobercurator
Follow & Subscribe:
If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!
Send Feedback:
If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!
About:
Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
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Meet Your Host: Alysse Bryson
Alysse Bryson’s journey from a high-profile media professional at Seattle Met magazine to a leading advocate in the sober community showcases her resilience and adaptability. As the Director of Business Development at KING 5 Media Group, she brought creativity to the corporate sphere. However, her most impactful transformation began with her decision to embrace sobriety, which has since become central to her career and advocacy. Now, as Vice President of Community Development at WORKP2P, Alysse integrates her media expertise with innovative community projects and corporate events, further demonstrated through her involvement in the BEATS WORKING Show.
In addition to her professional roles, Alysse founded The Sober Curator, an online platform providing resources and support to the recovery community. This initiative grew to include the Sober Curator Podcast, a vibrant outlet for discussing sobriety, lifestyle, and personal growth, making her a prominent figure in the sober movement. Alysse’s personal life is deeply rooted in the Pacific Northwest, enriched by her roles as a mother and her interests ranging from art to travel, illustrating her dynamic approach to life and continued dedication to making a difference.
For more detailed information about Alysse Bryson and her work, you can visit her website here.
Articles on the Sober Curator Podcast
Testimonials
The BEST sober podcast!!
"If you’re sober, sober curious, or just looking for good vibes and an amazing community this is THEEEE podcast. Incredible host!!"
I’ve been waiting for TSC to come out with a podcast. TSC is an amazing resource for all things sober lifestyle and beyond! Can’t wait to listen.
After listening to the trailer, I am so excited to hear more!!!
Long time listener, first time caller, finally The Sober Curator brings everything together in one place, to truly remind me that nobody ever looked good drunk, and that being sober is actually so cool.
If this podcast is anything like the old Sunday social hosted on Instagram back in the pandemic days, it’s bound to be a good time. Can’t wait!
Puts a smile on your face the moment you click play ✨▶️✨.
I can’t wait on the first episode to drop! Refreshing, entertaining, and relatable! Bending and snapping my way to the next listen!
I am all about these conversations. Who knew I needed this level of wit, grit, sass, and serious inspiration. I’ve been a fan of Alysse’s for years and this is another way I can have her voice in my life.
Alysse and her team always deliver amazing and useful information with a flare for pop culture that makes every pill easy to swallow. This is a great place for sober tips and talk, but still fun and real in a way that sets it apart from the rest of the sober dribble drabble.
I met Alysse right as The Sober Curator was launched and she is THE BEST. I’m so excited that she’s launched a podcast and can’t wait to watch it grow!
What an amazing group of talented people speaking on recovery! Best new show!
I have to say, Alysse, when I think of her, her dedication to sobriety and her dedication to The Sober Curator. I just have to think of a Spitfire! This girl has more energy than a nuclear reactor and has a way of putting things that you just get it. She doesn’t beat around the bush and that’s my kind of person!
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