Author: Staci DesRault

The Daily Llama brings you short, one-word meditations and a corresponding quote for your complete wool-being (#seewhatwedidthere?) for Monday, June 7th – Friday, June 11th, 2021.

The Daily Llama brings you short, one-word meditations and a corresponding quote for your complete wool-being (#seewhatwedidthere?) for Monday, May 31st – Friday, June 4th, 2021.

The Daily Llama, by Staci DesRault, brings you short, one-word meditations and a corresponding quote plus a reflection for your complete wool-being (#seewhatwedidthere?) for Monday, January 24th – Friday, January 28th, 2022. MONDAY, JANUARY 24TH WORD OF THE DAY: KAIZEN QUOTE OF THE DAY: “The largest room in the world is the room for improvement.” -Anonymous MEDITATE ON THIS: Today we meditate on the value of self-improvement. Kaizen is a Japanese word meaning “good change,” and it is most often used in business to describe the process and the strategies for engaging in continual improvement. The act of improvement does not come from…

The Daily Llama, by Staci DesRault, brings you short, one-word meditations and a corresponding quote plus a reflection for your complete wool-being (#seewhatwedidthere?) for Monday, January 17th – Friday, January 21st, 2022. MONDAY, JANUARY 17TH WORD OF THE DAY: FRIENDSHIP QUOTE OF THE DAY: “It’s the friends you can call up at 4 a.m. that matter.” – Marlene Dietrich MEDITATE ON THIS: We are not meant to do life alone. Research suggests that having quality friendships can reduce risk of premature death by half, and social isolation is linked to higher rates of high blood pressure, heart disease, substance use and cancer (see…

The Daily Llama, by Staci DesRault, brings you short, one-word meditations and a corresponding quote plus a reflection for your complete wool-being (#seewhatwedidthere?) for Monday, January 10th – Friday, January 14th, 2022. MONDAY, JANUARY 10TH WORD OF THE DAY: SUMMON QUOTE OF THE DAY: “So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” – Christopher Reeve MEDITATE ON THIS: It is easy to get caught up in negativity and cynicism. There is much glaring evidence that the world is a dark place. It takes a little more…

The Daily Llama, by Staci DesRault, brings you short, one-word meditations and a corresponding quote plus a reflection for your complete wool-being (#seewhatwedidthere?) for Monday, January 3rd – Friday, January 7th, 2022. Welcome to another NEW YEAR with The Daily Llama! MONDAY, JANUARY 3RD WORD OF THE DAY: ABIDE QUOTE OF THE DAY: “As we grow older and realize more clearly the limitations of human happiness, we come to see that the only real and abiding pleasure in life is to give pleasure to other people.” – P.G. Wodehouse, Something Fresh MEDITATE ON THIS: My joy abides in my ability to create it for…

The Daily Llama brings you short, one-word meditations and a corresponding quote for your complete wool-being (#seewhatwedidthere?) for Monday, May 24th – Friday, May 28th, 2021.

The Daily Llama brings you short, one-word meditations and a corresponding quote for your complete wool-being (#seewhatwedidthere?) for Monday, May 17th – Friday, May 21st, 2021.

The Daily Llama brings you short, one-word meditations and a corresponding quote for your complete wool-being (#seewhatwedidthere?) for Monday, May 10th – Friday, May 14th, 2021. The Daily Llama honors all those who are graduating from various levels of school this month, so this week we are focusing on words associated with graduation and quotes from Albert Einstein. Congratulations, Graduates! You did it! MONDAY, MAY 10TH THE DAILY LLAMA WORD OF THE DAY: COMMENCE QUOTE OF THE DAY: MEDITATE ON THIS: Being educated is less about memorizing a bunch of facts and more about learning how to solve problems. It doesn’t really…

The Daily Llama brings you short, one-word meditations and a corresponding quote for your complete wool-being (#seewhatwedidthere?) for Monday, May 3rd – Friday, May 7th, 2021.

The Daily Llama brings you short, one-word meditations and a corresponding quote for your complete wool-being (#seewhatwedidthere?) for Monday April 26th – 30th, 2021.

The Daily Llama brings you short, one-word meditations and a corresponding quote for your complete wool-being (#seewhatwedidthere?) for Monday April 19th – 23rd, 2021. This week as we head into our big #JUST424 Social Media Movement let’s make sure we are centered in the solution!

The Daily Llama brings you short, one-word meditations and a corresponding quote for your complete wool-being (#seewhatwedidthere?) for Monday April 12th – 16th, 2021.

The Daily Llama brings you short, one-word meditations and a corresponding quote for your complete wool-being (#seewhatwedidthere?) for Monday April 5th – 9th, 2021.

The Daily Llama brings you short, one-word meditations and a corresponding quote for your complete wool-being (#seewhatwedidthere?) for Monday, March 29th through Friday, April 2nd, 2021.

The Daily Llama brings you short, one-word meditations and a corresponding quote for your complete wool-being (#seewhatwedidthere?) for Monday, March 22nd through Friday, March 26th, 2021. MONDAY, MARCH 22ndTHE DAILY LLAMA WORD OF THE DAY: SPRING QUOTE OF THE DAY: MEDITATE ON THIS: Spring is the season of fresh starts and second chances. Just when we think it’s over and winter has won, spring reminds us that the story is not finished yet. Nothing stays dark forever. Pull back the drapes. Open the windows. Let the fresh air blow through your home. Get outside and breathe in the crisp cool morning air. It’s…

The Daily Llama brings you short, one-word meditations and a corresponding quote for your complete wool-being (#seewhatwedidthere?) for Monday, March 15th through Friday, March 19th, 2021.

The Daily Llama brings you short, one-word meditations and a corresponding quote for your complete wool-being (#seewhatwedidthere?) for Monday, March 8th through Friday, March 12th, 2021.

The Daily Llama brings you short, one-word meditations and a corresponding quote for your complete wool-being (#seewhatwedidthere?) for Monday, March 1st through Friday, March 5th, 2021.

The Daily Llama brings you short, one-word meditations and a corresponding quote for your complete wool-being (#seewhatwedidthere?) for Monday, February 22nd through Friday, February 26th, 2021. MONDAY, FEBRUARY 22ndTHE DAILY LLAMA WORD OF THE DAY: VALENCEQUOTE OF THE DAY: MEDITATE ON THIS: For some of us, the ability to find safe, loving, and trusting relationships in adulthood may feel like an elusive dream. We may struggle with letting go of the old beliefs that we are not good enough or that we are unworthy or that nobody can ever really be trusted. We may have a hard time opening up because we…

The Daily Llama brings you short, one-word meditations and a corresponding quote for your complete wool-being (#seewhatwedidthere?) for Monday, February 15th through Friday, February 19th, 2021.

The Daily Llama brings you short, one-word meditations and a corresponding quote for your complete wool-being (#seewhatwedidthere?) for Monday, February 8th through Friday, February 12th, 2021. Love is in the air and it’s a perfect time to love yourself and practice good selfcare with daily meditations.

The Daily Llama brings you short, one-word meditations and a corresponding quote for your complete wool-being (#seewhatwedidthere?) for Monday, February 1st through Friday, February 5th, 2021. Channel your inner peace and practice good selfcare with daily meditations. Even a few minutes can make a difference! MONDAY, FEBRUARY 1stWORD OF THE DAY: REASONQUOTE OF THE DAY: MEDITATE ON THIS: People often say that “everything happens for a reason” when they are trying to reconcile a negative event with an optimistic perspective on life. Often, we can get lost analyzing our lives to figure out the reason bad things happen. For many, the idea…

The Daily Llama brings you short, one-word meditations and a corresponding quote for your complete wool-being (#seewhatwedidthere?) for Monday, January 18th through Friday, January 22nd, 2021. Channel your inner peace as you tackle the craziness of the world. MONDAY, JANUARY 18thWORD OF THE DAY: VISIONARYQUOTE OF THE DAY: MEDITATE ON THIS: To call someone a dreamer is not always a compliment. The implication of being called a dreamer is that one lacks a firm grip on reality caught up in fantasies or delusion, or worse, that one is just lazy. Anybody can have a dream. Not everybody can make a dream come…

The Daily Llama brings you short, one-word meditations and a corresponding quote for your complete wool-being (#seewhatwedidthere?) for Monday, January 11th through Friday, January 15th, 2021. Channel your inner zen as you tackle Dry January.

Monday, January 4th through Friday, January 8th, 2021. Channel your inner zen as you tackle Dry January.

Channel your inner zen as you exit the great dumpster fire of 2021. The Daily Llama brings you the word of the day, short meditations for your complete wool-being (#seewhatwedidthere?) for Monday, December 28th through Friday, January 1st, 2021.

The Daily Llama brings you the word of the day, short meditations for your complete wool-being (#seewhatwedidthere?) for Monday, December 14th through Friday, December 18th.

The Daily Llama brings you the word of the day, short meditations for your complete wool-being (#seewhatwedidthere?) for Monday, November 23rd through Friday, November 27th.

The Daily Llama brings you the word of the day, short meditations for your complete wool-being (#seewhatwedidthere?) for Monday, September 28th through Friday, October 2nd. MONDAY, SEPTEMBER 28th WORD OF THE DAY: FORGIVENESS “The weak can never forgive. Forgiveness is the attribute of the strong.”— Mahatma Gandhi MEDITATE ON THIS: In forgiving others for past offenses, we take our power back. We actively choose to let go of resentments and decide to no longer live with the mindset of being a victim. We forgive others often for our own benefit, so that we can live in freedom. We cannot live…