Here’s another throwback out of our sober archives by Tonix Mocktails. Nik Popkow is serving up a very creative, DIY, zero-proof mocktail recipe you can make at home called “The Wednesday”. Inspired by Christina Ricci from the Addams Family circa 1991, this drink will dazzle and delight. I guess one could consider this a wellness drink of sorts! What’s in the Mix with Tonix Mocktails? Ingredients: Check out additional posts from Tonix Mocktails:
Day 14, BETSY. Betsy dabbles in the online world of truly anonymous alcohol support groups and realizes her support system in IRL in gone. Featuring music by Jacob Derwin, Jon Jeremy, Natalia Zukerman, Jessica Wilde, Matt The Electrician, and SomedayMaybe. Voice Talent by Kate Segal, Otis Gray, Socks Whitmore, Bryan Fitzgerald, Justin Lamb, Alexandra O’Halloran, Courtney Halford, Kimberly Kearns & Katie Mack Written by Kimberly Kearns Story Development by EmJ Hova, Dillon Heape, Katie Mack Associate Produced by Brianna Janae & Maggie Stiggers All of the artists involved with F*cking Sober have their own stories with recovery. Want to support? VENMO…
Sober days in the Pacific Northwest are nothing short of beautiful. From Tacoma, you can look at all four directional points and see something completely different. You may want to bring a rain jacket or hat and don’t forget your sunglasses. Let’s start in downtown Tacoma. The Tacoma Art Museum (the TAM) always has wonderful exhibits. It provides discounts for students, military personnel, UW Alumni, and EBT card holders. Because of its location—right across from the University of Washington, Tacoma campus—there are many places to park and multiple ways to get there. Also nearby is the Train station, a historical…
Day 2, BESTY. Betsy watches the love of her life pour out the other greatest love of her life. This is day two of sobriety in the suburbs. Featuring music by Matt The Electrician, Natalia Zukerman, Jacob Derwin, Judah Kim, Ana Egge, Pop Buchanan, SomedayMaybe Voice Talent by Kate Segal, Otis Gray, Socks Whitmore, Bryan Fitzgerald, Tawny Lara & Shaune Jessemay Written by Kimberly Kearns Story Development by EmJ Hova, Dillon Heape, Katie Mack Associate Produced by Brianna Janae, Ewan Newbigging-Lister All of the artists involved with F*cking Sober have their own stories with recovery. Want to support? VENMO @fckingsoberpodcast or…
This year Betty Ford Center in Rancho Mirage, California, celebrated forty years of helping people recover from substances. Betty Ford was a courageous voice in the recovery community and stood loud and proud when she recovered from her addictions to alcohol and prescription medications. After detoxing on my own, I went to the BFC in November of 2020 and went straight into their residential sober living homes on Daisy Lane, about a mile from the BFC. There I participated in high-intensity outpatient treatment for my alcoholism while living in a house with five other women. I was there for three…
Imagine a world where anything you desire is possible, and your wildest dreams come true. It sounds like a fantasy, but it’s not. The main ingredient to living this dream is the power of your mind and will. One day at a time, our thoughts create our reality, and we can use that as an advantage to live the life we want! You are the master of your destiny, and anything is possible. There are no limits to what you can accomplish, and it doesn’t require special skills, opportunities, or money. If you want something, you must take the first…
Kiola Raines is a Precision Nutrition certified coach, and a National Academy of Sports Medicine certified trainer. https://www.kiolaraines.com Kiola earned her BS in Kinesiology at CSU Fullerton and her MS in Exercise Psychology at CSU Long Beach. Over the past 12 years, she has developed a coaching philosophy based on building a knowledge base for her clients. Kiola’s intention in coaching is for her clients to gain confidence in their nutrition and fitness programs, so much confidence that they will never need to hire another professional after her. In addition, Kiola wants her clients to LEARN and gain wisdom to…
Zero Proof Experiences hosted its 3rd Sober in the City event in Austin, Texas, in November of 2022. The official check-in began at the Hyatt Place Hotel Friday afternoon, November 11th, 2022. Amidst thunder and lightning, volunteers set up shop to welcome the Sober in the City guests. Friday Night Shenanigans There were reunions and many new introductions as the group marched to Revolucion Coffee & Juice to listen to the Friday evening panel. The panel included: Victoria Towery, Beth Bown, and Cathy Charles. Thanks to Friday’s sponsors, Jeff Graham (@bac.2.zero) and Dry Drinkery (@dearatx). Grüvi (@getgruvi) showed up loud…
We all have goals, desires, and responsibilities that we need to take ownership of and be accountable for in life to thrive. However, sometimes we get so caught up in daily routines or what others think of us that we force our desires to take a back seat because they don’t seem as important as our other responsibilities. The things that you desire are on the other side of what is blocking your path. Whether it’s fear, lack of motivation, comparison, or procrastination, the way to get there is to get out of the window, stop looking at other people…
Breaking the Cycle We can talk about being better, creating change, or doing things differently, but if we don’t put actions behind our words, we will not make any difference in our lives. Change starts with action and sticking to the process. It may be as simple as changing your mindset, believing in yourself, and doing your best, but you have to be consistent to manifest. The biggest challenge in personal development is talking the talk and walking the walk. Sometimes this triggers imposter syndrome and the feeling that you are not doing what you said you would, which can…
Producer and DJ are just a couple of Tommie Sunshine’s passions that lead his life. Also, count on him being involved in activism, teaching at NYU, being a husband, and sober for the last 16 years! Tommie takes us through some of his journeys as a world-traveling DJ, what convinced him to get sober, and what he is doing to contribute to making a difference for the greater good. Tommie Sunshine Official Bio: Tastemaker to tastemakers, curator, and shapeshifter, Tommie Sunshine is renowned for his reputation of being consistently ahead of the curve bridging the worlds of Rave, Disco, House,…
Laura Silverman has been a booze-free babe since July of 2007. Founder of sober lifestyle blog The Sobriety Collective, wellness travel site Booze-Free in DC, and Zero Proof Nation, a community celebrating nonalcoholic beverages and the people who drink/create them, Laura is passionate about #thesoberlife. When not tasting delicious new booze-free BEVs, she’s a karaoke rockstar, roller derby girl, nature lover, #mentalhealth advocate, and treasures spending time with her close friends and family. Follow along with Mei McIntosh in all of the digital spaces and places Support + Follow The Creative Sober – Hosted by Mei McIntosh Join The Creative Sober Community The Creative Sober Podcast – Authentic conversations about…
Breaking the Cycle A Little Faith and A Little Footwork Do you feel like you can’t stop or start something because it’s too late? You are not alone. There are many people who are feeling the same way or even worse and don’t know where to start. Whether you want to quit drinking, achieve new goals, learn new passions, or start living your purpose, there is a better way out. It’s never too late to make that change. Yesterday was the best time, but the next best time is today. Time is a very important asset when it comes to…
Radio Personality and DJ Dan Amsden, aka Huggie, thrived on boldness, charisma, and intensity on and off the mic when it came to his radio career of 10 years to DJing as ‘TVTV.’ To keep up the momentum and party life, he turned to cocaine, eventually leading him to rehab. After a year of being clean and sober, Huggie is grounding his creative passions by leaning into music, producing, and keeping an open mind towards what makes him grow into ‘the artist way’ of living while inspiring others around him to recover out loud. Follow HUGGIE on Instagram: @itsmehuggie Follow…
Josh James, a career bartender, took a year off drinking to see what would happen. His result was realizing his full potential and reviewing NA Beverages as Josh the Non-Alcoholic on YouTube and Instagram. After creating 30 videos, he walked into a deli establishment that happened to be closing in 1 week. 3 months later and 11 months into being a non-drinker, Josh opened Ocean Beach Cafe to build the largest non-alcoholic beverage selection in the country! The response has been massive in the booming industry as he continues to take this ride to the moon! Instagram: @joshthenonalcoholic Website: oceanbeachcafe.com…
Are you alcohol-free? You’re in the right spot! Subscribe to Relatable AF for FREE and you’ll get the goods delivered directly to your inbox on the first Monday of each month with: AF Tips (alcohol-free)Updates from meResources and RecommendationsAnd discounts on my favorite brands! But wait…There’s more! For only $8 per month, you get emails every single Monday filled with all the goodies that come in the monthly subscription and so. much. more. You’ll get BONUS resources, tips, and advice….and you’ll get them more often. AND – Weekly in-depth Q&As and my personal essays exclusive to Relatable AF subscribers. PLUS – Get involved! Join the community discussion threads to…
Philip Speer is the Chef and Owner of Comedor, an award-winning Mexican restaurant in downtown Austin. Starting his culinary career at 17 as a baker, Philip moved swiftly into esteemed Pastry Chef positions at Austin’s most innovative restaurants. After struggling through years of addiction, Philip made a profound recovery. He found a renewed motivation by changing his life habits to focus on running, healthy eating, sobriety, and honest dialogue in the restaurant community. Philip now works as a change advocate in the culinary sphere, offering resources and opportunities for peers and employees to engage in a healthier lifestyle. Philip heads…
From his humble beginnings in rural North Carolina to eventually touring the world as a tech and his recent work as a producer for Amy Ray of the Indigo Girls, Gregory Dwane has first-hand seen many facets of the music industry. Add to his impressive pedigree a bit of alcoholism, burnout, and fatherhood, and you’ve got life experience in spades, all informing the songs on his self-titled debut record, which establishes him as the alt-country songwriter. Gregory takes us through his history, from finding his sobriety to becoming a painter and art gallery owner, only to find himself back into…
Chelsie Cahoon aka The Sober Raver is an entrepreneur, business owner, published model, singer/songwriter, and content creator who travels all over the country with her work. She is the founder and owner of the company Music Is The Drug which is a non-judgmental company that aims to show the world that whether you use substances or not, music is the ultimate drug that unites us all. She chose to live a sober life from a very young age and has been completely drug and alcohol-free her entire life. Her mission is to show people that you can literally get high…
I didn’t plan to be an alcoholic. I didn’t plan to live a life of recovery. But here I am, seven years in, leading a pretty kick-ass life. A better life than the one I contemplated over most nights after a glass or two (Rather, bottle or two) of wine. I thought all of my problems would be solved when… When I got a pay raise. When I got a promotion and found the love of my life, you see the pattern. Once one or all of those conditions were met, I would not have to drink so much. Problem…
Arlina Allen, Host of the One Day at a Time Podcast and Founder of the Sober Life School brings you the ultimate resource guide that is perfect for the first 100 days in recovery. Sober Curator Pro Tip: Even if you’ve been sober longer, you are still going to love this list! About Arlina Allen There was a time when I thought I was just a fun party girl. To say I was proud of the fact that I could drink men twice my size under the table was an understatement. For a long time, I had A LOT of fun.…
A story about how falling in love made me feel like I had relapsed katie MACK Seven years ago I was sitting in AA because I was in trouble with my boyfriend, or I guess, he was my ex-boyfriend? I was always in trouble with one ex-boyfriend/boyfriend/ex-girlfriend/girlfriend or another (being queer has increased my chances for more failure opportunities). This was why I was always drying out for one to two months for my third (or fourth?) time in this relationship, and why I was sitting in my fifth AA meeting of the week. Sponsor-less and step-less, I was still well…
Non-alcoholic beverages seem to be all the rage, so I was pumped to try Nashi Orchards Korean Giant Non-Alcoholic Perry which just so happens to be LOCAL!🍐 (to the Pacific Northwest) Welcome to Nashi Orchards on Vashon Island, which is celebrating its 10th anniversary! I got to meet the owners (husband and wife duo) Cheryl Lubbert and perry maker Jim Gerlach, for the launch of their first non-alcoholic line coined the “Hana” series. The first release is a sparkling perry made from 100% Korean Giant Asian pear juice, with no added flavoring. It seriously tastes like Asian pear in a…
It has been 5 years since I drank alcohol. It has been 5 years since I woke up in that jail cell. It has been 5 years of battling and trying to navigate life. It has been 5 years since I made a 5-year plan. In this episode, I want to share with you the five things I have learned in the past five years of being sober. I hope my lessons will help you, whether in your life journey, or the battle to sobriety. SOBER SPOTLIGHT: Jay Chase, Founder of Don’t Touch My Mindset Podcast and Mindset Coach SOBER…
Katie Mack brings a refreshing approach and vitality to storytelling through her craft of acting, writing, and Webby award-winning podcast F*cking Sober: The First 90 Days Podcast, described as an “unflinching semi-comedic mostly nonfictional narrative podcast about the first 90 days of being f*cking sober.” Over a decade of experience in theater, TV, and film, Katie not only elevates the stage with her creative input, but she is also outward about her addiction recovery and reaching two years of sobriety. Follow Along with Katie Mack: Follow along with Mei McIntosh in all of the digital spaces and places Support +…
Pivotal Moments in life are those moments that change our lives forever. They change the course of who we are and what we do. They often occur at a crossroads where we must choose and take an irrevocable step forward. Pivotal moments can be anything from realizing you have achieved what you want to getting fired from your job to getting married. They can be turning points that have both positive and negative impacts. However, they often shape our lives and help us grow as individuals. As we start off the second season of the Don’t Touch My Mindset Podcast, on pivot…
Originally from the west coast of Canada, singer and songwriter Michelle Reid blend dark soul-baring honesty in her lyrics with glitchy electronic production and catchy pop melodies. She releases original music under her solo artist project, “Sorcia”, where she also advocates for mental health awareness, specifically in terms of OCD, eating disorders, and alcohol recovery. Michelle got her start as a singer, dancer, and actress in the theatre, touring Canada, the US, and Europe with shows such as Jesus Christ Superstar, Superman, and Joseph and the Amazing Technicolor Dreamcoat. She writes music for film and TV placements as well as…
By Elizabeth Ross Hubbell Growing up in a small town without a lot of money was a motivator for me—to do better in school, to be the first on my mother’s side to finish college, to seek a new life in a vibrant, diverse city on the other side of the country. I leased a top-floor apartment in a boho neighborhood. I educated myself about wine, bought monogrammed linens, and discovered a love of jazz. I was finally an adult and having a blast! As my life progressed from single woman to married professional and my disposable income grew, that…
Despite what society wants you to believe, being overwhelmed and burnt out isn’t normal and no, not all the cool kids are doing it. Being burnt out can have a negative effect on our health. It can cause elevated stress, insomnia, depression, memory issues, increased irritability, weakened immune system, and lack of productivity, just to name a few. Who knew that trying to overwhelm yourself with more tasks can actually yield opposite results! Before you know it, you’re snapping at your loved ones, can’t remember where you left your glasses (have you checked the top of your head?) and your…
Mother’s Day is special to me because…I’m a mom. But not only that, it reminds me of why I decided to cut alcohol from my life. If I hadn’t had my son, I’m not quite sure that I’d be a non-drinker today. In fact, I’d probably be going out to bars regularly and trying to relive the glory days of my early 20s. I had a blast back then – but I’m glad I’ve moved on and that I’m living my life alcohol-free. So, back to Mother’s Day – most people who take on the mother role in a child’s…
