Hey there, fellow recovery warriors! Grab a cup of herbal tea, put on your favorite meditation playlist, and let’s dive into the fascinating world of chakras and how they can help us on our journey to sobriety.
Picture this: You’re on a path to recovery, navigating the ups and downs, and suddenly, you stumble upon the mystical realm of chakras. What are these colorful energy centers, you ask? Well, buckle up because we’re about to embark on a whimsical journey of self-discovery, healing, and a touch of fun!
Sober Curator Pro Tip: This is PART SEVEN in a SEVEN PART SERIES, if you’ve read the previous posts, please skip past the intro information down to the Crown Chakra content.
The Colorful World of Chakras and Addiction
This post will journey through the colorful world of chakras and addiction recovery. This is one part of a seven-part series. I’m your guide, and I’ve been through the rollercoaster of recovery myself—almost eight years and going strong. But let’s not get too serious about it. We’re here to explore how working with my chakras aided me in overcoming my addiction to heroin.
Most of us who are struggling with addiction are trying to fill a void or a hole within ourselves with substances. Before I began this work, the guy I was seeing overdosed and died, and my best friend- went to jail for allegedly selling him the dope that killed him.
This forced me to take a long, hard look at what I was doing and why. I knew that the definition of insanity was doing the same thing over and over and expecting different results, but that didn’t stop me from trying for more than twenty years.
Sound familiar? By this point, after sitting through the 2015 Super Bowl alone, I knew I had to make some drastic changes, but I was only willing to start small (as usual.) I started using the law of attraction to make small changes. Even though I thought they were all crazy, I was desperate. My search led me to learn about the chakras, getting sober, getting Reiki, and then becoming a Reiki practitioner because, in case you don’t know, EVERYTHING is energy.
Before proceeding, I want to let you know that some recommendations in the post might require the use of meditation or visualization techniques.
Chakras and Addiction Recovery – How Can This Help?
Finding and exploring my spirituality (not to be confused with religion) filled the hole within that I had been trying to fill for so long with heroin, and I believe it can do the same for you. The more I began to dig up information to disprove the fact that we as a society have been horribly and irrevocably lied to for our entire existence, the more I would learn and experience to further prove what I was attempting to disprove.
It wasn’t long before the synchronicity became too big for me to ignore. Shortly after that, I witnessed real and true magic with my very own eyes. I have even got videos. Before we proceed, I would like to ask you one thing. It’s small, but it will make a big difference in how you receive this life-altering information.
I am asking you to keep an open mind. How hard is that? Not too hard. I am constantly letting readers know how important authenticity is to me because I need you to know that I would never BS you. I only want to help people and prevent them from wasting twenty (or more, probably less) years of their lives like I did. This post will help if you decide to keep an open mind.
Let’s Start With the Basics
Embarking on the journey through chakras is like unlocking a treasure chest of self-discovery and healing. These seven energy centers, known as chakras, are integral to the holistic well-being of mind, body, and spirit, especially with addiction and recovery. Each chakra is a unique powerhouse governing specific aspects of our existence and holds the key to unlocking a more balanced and harmonious life, substance-free.
From the rooted stability of the Muladhara (Root) Chakra to the ethereal connection of the Sahasrara (Crown) Chakra, these energy hubs guide us through the intricate dance of our own energies. So, buckle up as we take a colorful expedition through the chakras, exploring their individual nuances and discovering how they can play a transformative role in addiction recovery and overall well-being.
The Crown Chakra
Recovery is not just about the physical or mental aspects; it’s also a spiritual journey. The crown chakra connects you to a higher purpose, reminding you there’s more to life than addiction.
Connecting to the Divine: Last but certainly not least, the crown chakra is our connection to the divine. As we recover, we realize that we are part of something greater than ourselves. Whether it’s through meditation, prayer, or simply taking a moment to appreciate the beauty around us, let your spirit soar and connect with the higher power of your understanding. When we activate our crown chakra, we experience a profound sense of connection to the universe and all that is. We surrender to the flow of life and trust in the divine plan. So, dear warrior, take a moment to bask in the beauty of existence and let your spirit rise above the challenges, knowing that you are always supported by a higher power.
Crown Chakra Visualization Connecting with Divine Wisdom
Prepare for this crown chakra visualization in a quiet and serene space. Find a comfortable position, either sitting or lying down. Take a few deep breaths to center yourself, allowing your mind and body to relax.
- Elevated Breath Awareness: Begin by bringing your attention to your breath. Inhale deeply, allowing the breath to rise from the base of your spine to the crown of your head. Exhale slowly, releasing any tension. Continue with conscious and intentional breaths.
- Visualize a Radiant Violet or White Light: Close your eyes and visualize a radiant violet or white light above your head at the location of the crown chakra. Picture this light expanding with each breath, creating a luminous halo above you. Feel the divine energy of the light.
- Crown Chakra Lotus Blossom: Envision a delicate lotus blossom at the crown of your head. Picture the petals gently unfolding, revealing a vibrant and pure light. Sense the lotus connecting you with the divine wisdom and universal consciousness.
- Golden Cord of Connection: Visualize a golden cord extending from the crown of your head, reaching upward into the cosmos. Feel this cord connecting you to the higher realms, symbolizing your link to divine wisdom and the infinite.
- Celestial Meditation Experience: Imagine entering a celestial meditation space within your mind. Visualize this space as a sanctuary of divine wisdom and higher knowledge. Allow yourself to sit or stand within this sacred space, surrounded by the profound energy of the cosmos.
- Connection with Spiritual Guides: Envision spiritual guides or beings of light appearing in your celestial space. Feel their presence and wisdom enveloping you. Engage in silent communication, seeking guidance and clarity on your spiritual journey.
- Crown Chakra Affirmations: Integrate affirmations that resonate with the crown chakra’s energy. Examples include “I am connected to divine wisdom” or “I trust in the unfolding of my spiritual journey.” Repeat these affirmations, allowing them to resonate within.
- Accessing Universal Knowledge: Visualize the crown chakra as a gateway to universal knowledge. Picture information and insights flowing down from this gateway, entering your awareness. Sense the profound wisdom and clarity that comes from tapping into the universal consciousness.
- Golden Halo of Enlightenment: Imagine a golden halo forming around your head, radiating with divine light. Feel this halo expanding, creating a luminous field of enlightenment that surrounds you. Embrace the divine wisdom and illumination bestowed upon you.
- Return to the Present: When you feel ready, gradually bring your awareness back to the present moment. Take a few deep breaths, acknowledging the connection with divine wisdom and the expansive energy within your crown chakra. Open your eyes and carry this heightened awareness into your daily life.
Regular practice of this crown chakra visualization can help individuals in recovery deepen their connection with divine wisdom, fostering a sense of spiritual insight and enlightenment on their transformative journey.
Crown Chakra Connection Exercise for Tapping into Spiritual Wisdom
Create a serene space for this exploration of the crown chakra. Ensure you have a journal and pen nearby, and sit in a comfortable position. Take a few deep breaths to center yourself, allowing the external world to fade away.
- Meditative Silence: Begin by sitting in stillness, focusing on your breath. As you breathe in, imagine a stream of pure, white light entering through the crown of your head. With each exhale, visualize any tension or distractions leaving your body.
- Guided Meditation for Unity: Explore guided meditations that emphasize the interconnectedness of all beings and the divine. Allow your mind to expand beyond personal concerns, tapping into the universal wisdom associated with the crown chakra.
- Mindful Silence in Nature: Spend time in nature, seeking a quiet spot. Practice mindful silence, tuning in to the sounds of the natural world. Feel the breeze, listen to the rustling leaves, and connect with the energy that transcends the physical realm.
- Journaling Spiritual Insights: Open your journal and reflect on any spiritual insights or moments of divine connection you’ve experienced. Write about your beliefs, questions, and any guidance you feel you’ve received. Journaling helps crystallize spiritual experiences.
- Affirmations for Spiritual Connection: Create affirmations that align with the energy of the crown chakra. Examples include “I am connected to the divine wisdom of the universe” or “I trust in the unfolding of my spiritual journey.” Repeat these affirmations with a sense of reverence.
- Gratitude for Existence: Cultivate gratitude for the gift of existence. Express appreciation for the interconnected web of life, acknowledging the sacredness of each moment. This practice opens the heart to higher states of consciousness.
- Connect through Prayer or Ritual: Engage in prayer, rituals, or ceremonies that resonate with your spiritual beliefs. These practices serve as a bridge between the earthly and spiritual realms, fostering a sense of connection with divine energies.
- Contemplative Reading: Explore sacred texts, spiritual literature, or philosophical writings. Allow the wisdom of these texts to inspire contemplation and reflection. The insights gained can deepen your understanding of spiritual truths and the nature of existence.
By regularly incorporating these crown chakra exercises into your routine, individuals in addiction recovery can nurture their connection to spiritual wisdom. This process fosters a sense of purpose, meaning, and divine guidance, contributing to a more profound and spiritually grounded recovery journey.
In Conclusion
I have been dying to write this post. Sometimes, I feel as though I have unlocked secrets of the Universe throughout my recovery, and I kind of have. Anyone who knew me in my active addiction knew that not only did I not put out the desire to change anything about my wonderful life, but also that I had absolutely zero willpower. I still don’t, really. This is why the chakras and the law of attraction were integral to my recovery journey. What I was doing and what I knew wasn’t working.
This is where things get hard for me. I genuinely want to help people and aid them in not making the same unnecessary and life-altering mistakes that I made, but as you know, you can lead a horse to water… and that’s about it. I wish that you could have known me during my entire life of addiction and incarceration.
As you can imagine, I was ‘hard’. All of my best friends are guys, all of whom are currently incarcerated because some are still drug dealers, and they are my brothers. I love them. I even let my best friend get out of jail and come live with me and my family. He did awesome for quite a while until his mom and his dog (my dog that he gave me when he went to jail the time prior died.) He messed up and went back, but I still love him. He’s my brother.
Anyway, I am a girlie girl in appearance, but growing up with the ‘baddest’ guys in my area made me what I thought then, the ‘baddest’ girl, which I definitely was not in the way I thought at the time.
Don’t get me wrong, because I have always been a good person. An S1 at the Windsor jail once said, “I have never seen a sadder case, Samantha. You really are just a really good person with a really bad drug addiction.” Aren’t we all though? Nobody wants to be the bad guy, and for us, it’s more like waking up one day and realizing a horrible plot twist. Not only are you addicted, but you are the Joker of the story.
The chakras offer a holistic and unique approach to addiction and recovery. They’re like the colorful characters in my personal recovery story, each contributing their own flavor to my journey. So, let’s embrace the healing power of chakras with a smile and a sense of adventure because I am telling you that working through your chakras and unlocking their divine power will forever be the best decision you have ever made. Feel free to thank me later.
If you are sick and tired of being sick and tired and you think you have tried everything and nothing has worked, please stick around because I don’t know how it happened, but I got sober, and I did it on my own by using the law of attraction, spirituality, the power of positivity, and my knowledge of the chakra energy centers to make small changes every day that lead up to big results over time. No groups. No 12-step meetings. Just me doing thinks a little different this time.
Almost eight years later, after having two late-in-life kids, purchasing my own 350k home, becoming a professional coach, starting my first business, and founding this blog to help others, I have to say holy sh*t! It fu*king worked, you guys, and if it worked for me, I promise it can work for you.
SPIRITUAL GANGSTER: Unlocking Inner Healing: The Role of Chakras in Addiction and Recovery Journey – SEVEN PART SERIES
- PART ONE – ROOT CHAKRA
- PART TWO – SACRAL CHAKRA
- PART THREE – SOLAR PLEXIS CHAKRA
- PART FOUR – HEART CHAKRA
- PART FIVE – THROAT CHAKRA
- PART SIX – THIRD EYE CHAKRA
SPEAK OUT SPEAK LOUD: Addiction & Incarceration: Breaking the Silence and Giving a Voice to Addicts in the Criminal Justice System (Slice 1)
SPIRITUAL GANGSTER: Welcome to the ‘Spiritual Gangster’ wing of The Sober Curator, a haven for those on a sober journey with a twist of spiritual sass. Here, we invite you to plunge headfirst into a world of meditation, astrology, and spiritual reflection – all while keeping your feet (and sobriety) firmly on the ground.
Each month, our very own Analisa Six, better known as the Lady of Leosure, graces us with ‘The Sobercast with Six.’ It’s like horoscopes, but with less hocus-pocus and more sober reality checks for the coming month. And let’s not forget Daniel G Garza, or as we affectionately call him, ‘The Card Divo.’ He delivers snappy, under-a-minute weekly sober tarot card readings that’ll have you saying, “Hit me with another round…of cards!”
The newest stars of this spiritual show? That’s Derek Castleman, our resident ‘Sober Stoic.’ After finding enlightenment in the Serenity Prayer and its connection to the Steps, he realized stoicism wasn’t just about keeping a stiff upper lip – it was a roadmap for leading a fulfilling life, no matter the roll of the dice.
You’ll also want to follow along with Samantha Bushika, Founder of the Progressing Not Perfecting blog. Sam is a recovering addict that shares tips on how to align your chakras, shadow work, and tapping into your inner peace.
SOBERCAST WITH SIX brings you astrology updates from our resident astrologer, tarot card reader, and Sober Curator Analisa Six.
THE CARD DIVO brings quick-hitting and intuitive horoscopes for sober people on the go. (Seriously, 1-minute once a week)
THE SOBER STOIC Sober Curator Derek Castleman is a writer, educator, scientist, data analyst, and philosopher. Struggling with drug addiction and alcoholism for over fifteen years while at the same time suffering from being bipolar, he was finally able to achieve recovery in 2018. From mental hospitals to rehab, county jail to sober living, 12 Step Programs would be his foundation, but he would eventually discover the path of Stoicism to be the key to his sobriety and sanity.
ALTAR & EGO explores topics surrounding recovery, spirituality, and mental health. We hope you will consider this section of our site as food for your sober soul. Brought to you by Sober Curator Staci DesRault
THE DAILY LLAMA brings you short, one-word weekday meditations for your complete wool-being! Brought to you by Sober Curator Staci DesRault
Resources Are Available
If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.
