Hey there, fellow recovery warriors! Grab a cup of herbal tea, put on your favorite meditation playlist, and let’s dive into the fascinating world of chakras and how they can help us on our journey to sobriety.
Picture this: You’re on a path to recovery, navigating the ups and downs, and suddenly, you stumble upon the mystical realm of chakras. What are these colorful energy centers, you ask? Well, buckle up because we’re about to embark on a whimsical journey of self-discovery, healing, and a touch of fun!
The Colorful World of Chakras and Addiction
This post will journey through the colorful world of chakras and addiction recovery. This is one part of a seven-part series. I’m your guide, and I’ve been through the rollercoaster of recovery myself—almost eight years and going strong. But let’s not get too serious about it. We’re here to explore how working with my chakras aided me in overcoming my addiction to heroin.
Most of us who are struggling with addiction are trying to fill a void or a hole within ourselves with substances. Before I began this work, the guy I was seeing overdosed and died, and my best friend- went to jail for allegedly selling him the dope that killed him.
This forced me to take a long, hard look at what I was doing and why. I knew that the definition of insanity was doing the same thing over and over and expecting different results, but that didn’t stop me from trying for more than twenty years.
Sound familiar? By this point, after sitting through the 2015 Super Bowl alone, I knew I had to make some drastic changes, but I was only willing to start small (as usual.) I started using the law of attraction to make small changes. Even though I thought they were all crazy, I was desperate. My search led me to learn about the chakras, getting sober, getting Reiki, and then becoming a Reiki practitioner because, in case you don’t know, EVERYTHING is energy.
Before proceeding, I want to let you know that some recommendations in the post might require the use of meditation or visualization techniques.
Sober Curator Pro Tip: This is PART THREE in a SEVEN PART SERIES – check back each week for the additional chakras and how they benefit you in your recovery journey.
Chakras and Addiction Recovery – How Can This Help?
Finding and exploring my spirituality (not to be confused with religion) filled the hole within that I had been trying to fill for so long with heroin, and I believe it can do the same for you. The more I began to dig up information to disprove the fact that we as a society have been horribly and irrevocably lied to for our entire existence, the more I would learn and experience to further prove what I was attempting to disprove.
It wasn’t long before the synchronicity became too big for me to ignore. Shortly after that, I witnessed real and true magic with my very own eyes. I have even got videos. Before we proceed, I would like to ask you one thing. It’s small, but it will make a big difference in how you receive this life-altering information.
I am asking you to keep an open mind. How hard is that? Not too hard. I am constantly letting readers know how important authenticity is to me because I need you to know that I would never BS you. I only want to help people and prevent them from wasting twenty (or more, probably less) years of their lives like I did. This post will help if you decide to keep an open mind.
Let’s Start With the Basics
Embarking on the journey through chakras is like unlocking a treasure chest of self-discovery and healing. These seven energy centers, known as chakras, are integral to the holistic well-being of mind, body, and spirit, especially with addiction and recovery. Each chakra is a unique powerhouse governing specific aspects of our existence and holds the key to unlocking a more balanced and harmonious life, substance-free.
From the rooted stability of the Muladhara (Root) Chakra to the ethereal connection of the Sahasrara (Crown) Chakra, these energy hubs guide us through the intricate dance of our own energies. So, buckle up as we take a colorful expedition through the chakras, exploring their individual nuances and discovering how they can play a transformative role in addiction recovery and overall well-being.
The Solar Plexus Chakra
Igniting the Fire Within: The solar plexus chakra is like a blazing fire in our core, empowering us with confidence and personal power. As we recover, we reclaim our strength and ignite the fire within, much like the Phoenix rushing from the ashes we have all heard so much about. Embrace your newfound courage, stand tall, and let your inner warrior shine.
Remember, you are a force to be reckoned with! When we activate our solar plexus chakra, we step into our personal power. We release self-doubt and embrace our strengths and abilities. We radiate confidence and determination, lighting up the path to our recovery.
So, my fellow warrior, ignite that fire within and let it fuel your journey towards a brighter and bolder future, just as I have. Confidence: As recovering addicts, we tend to struggle with self-esteem. I sure do, anyway. The solar plexus chakra is our inner cheerleader. It boosts our confidence and helps us take on life’s challenges, and tell me this isn’t just what the doctor ordered. It so is.
Solar Plexus Chakra Visualization: Embracing Personal Power
Prepare for this solar plexus chakra visualization in a quiet and comfortable space. Sit or lie down, ensuring you won’t be disturbed. Take a few deep breaths to center yourself, allowing your body to relax.
- Focused Breathing: Begin by focusing on your breath. Inhale deeply, feeling the breath fill your abdomen, and exhale slowly. With each breath, sense a growing warmth in the area above your navel, where the solar plexus chakra resides.
- Visualize a Radiant Yellow Light: Close your eyes and visualize a vibrant yellow light at your solar plexus. Picture this light expanding with each breath, radiating a powerful, confident energy. Feel the warmth and intensity of the yellow light as it glows within you.
- Solar Plexus Sun: Imagine the yellow light transforming into a radiant sun at your solar plexus. Visualize the sun pulsating with vitality, casting its empowering rays throughout your entire being. Sense the energy of the sun infusing you with strength and courage.
- Empowering Flame: Envision a flickering flame within the sun, representing your personal power. See the flame growing stronger with each breath, symbolizing your inner strength and the ability to overcome challenges.
- Visualization of Achievements: Picture a screen in front of you, like a movie screen, showing images of your past achievements and moments where you demonstrated personal power. Relive these empowering experiences, connecting with the sense of accomplishment they bring.
- Physical Empowerment Postures: Visualize yourself standing tall with a confident posture. Envision the energy of the sun radiating from your solar plexus, empowering your physical presence. Feel the strength and assurance in your stance.
- Affirmations for Personal Power: Integrate affirmations that resonate with the solar plexus chakra. Examples include “I am confident and powerful” or “I trust in my ability to achieve my goals.” Repeat these affirmations, allowing them to strengthen your sense of personal power.
- Manifestation of Goals: Envision your goals and aspirations as tangible manifestations. Picture yourself taking steps towards achieving these goals, fueled by the powerful energy of the solar plexus. Feel the confidence and determination propelling you forward.
- Radiant Aura of Confidence: Imagine a radiant aura surrounding you, filled with the empowering yellow light of the solar plexus chakra. Visualize this aura expanding, creating a field of confidence and positive energy that extends beyond your physical body.
- Return to the Present: When you feel ready, gradually bring your awareness back to the present moment. Take a few deep breaths, acknowledging the newfound sense of personal power within you. Open your eyes and carry this empowered energy into your daily life.
Regular practice of this solar plexus chakra visualization can help individuals in recovery tap into their personal power, boosting confidence and resilience on their journey toward healing and self-discovery.
Solar Plexus Chakra Empowerment Exercise for Setting Personal Goals
Create a dedicated space for self-reflection, ensuring a calm and quiet environment. Have a notebook and pen ready, and sit comfortably with your back straight. Take a few deep breaths to center yourself and clear your mind. I don’t want to hear the ‘I have ADHD and can’t sit still’ or whatever because I have suffered with ADHD my entire life, and I used to say the same thing. Now, the fact that I didn’t start meditating earlier in life is one of my biggest regrets. Just humor me and freaking try it.
- Identify Personal Strengths: Begin by listing your personal strengths and achievements, acknowledging the resilience and courage that brought you to the point of recovery. Reflect on instances where you felt powerful and capable.
- Clarify Values and Goals: Consider your values and what truly matters to you. Define short-term and long-term goals aligned with your values, whether they relate to career, relationships, personal growth, or other aspects of life.
- Affirmations for Empowerment: Craft positive affirmations that resonate with your goals and values. These affirmations should reflect your inner strength, resilience, and the power you hold within. Repeat these affirmations aloud with conviction.
- Visualization Exercise: Close your eyes and visualize yourself achieving your goals. Picture the empowered version of yourself, confident and successful. Envision the steps you’ll take to reach your objectives and the positive impact it will have on your life.
- Create a Goal-Setting Plan: Break down your goals into smaller, manageable tasks. Develop a step-by-step plan for achieving them, incorporating realistic timelines. This process empowers you by providing a clear roadmap for your journey.
- Celebrate Achievements: As you make progress, celebrate each milestone, no matter how small. Recognize and reward yourself for the effort and dedication you invest in achieving your goals. This reinforces the sense of empowerment associated with the Solar Plexus Chakra.
- Physical Empowerment Practices: Engage in physical activities that make you feel strong and confident, such as yoga, martial arts, or strength training. These exercises not only promote physical well-being but also enhance the Solar Plexus Chakra’s energy.
This Solar Plexus Chakra empowerment exercise encourages individuals in addiction recovery to reconnect with their inner strength and regain a sense of personal power. By setting and achieving goals aligned with their values, they activate the Solar Plexus Chakra, fostering confidence and resilience on their transformative journey.
Come back next week as we explore The Heart Chakra and how it benefits your recovery journey.
SPIRITUAL GANGSTER: PART ONE Unlocking Inner Healing: The Role of Chakras in Addiction and Recovery Journey – Root Chakra
SPIRITUAL GANGSTER: PART TWO Unlocking Inner Healing: The Role of Chakras in Addiction and Recovery Journey – Sacral Chakra
SPIRITUAL GANGSTER: Welcome to the ‘Spiritual Gangster’ wing of The Sober Curator, a haven for those on a sober journey with a twist of spiritual sass. Here, we invite you to plunge headfirst into a world of meditation, astrology, and spiritual reflection – all while keeping your feet (and sobriety) firmly on the ground.
Each month, our very own Analisa Six, better known as the Lady of Leosure, graces us with ‘The Sobercast with Six.’ It’s like horoscopes, but with less hocus-pocus and more sober reality checks for the coming month. And let’s not forget Daniel G Garza, or as we affectionately call him, ‘The Card Divo.’ He delivers snappy, under-a-minute weekly sober tarot card readings that’ll have you saying, “Hit me with another round…of cards!”
The newest stars of this spiritual show? That’s Derek Castleman, our resident ‘Sober Stoic.’ After finding enlightenment in the Serenity Prayer and its connection to the Steps, he realized stoicism wasn’t just about keeping a stiff upper lip – it was a roadmap for leading a fulfilling life, no matter the roll of the dice.
You’ll also want to follow along with Samantha Bushika, Founder of the Progressing Not Perfecting blog. Sam is a recovering addict that shares tips on how to align your chakras, shadow work, and tapping into your inner peace.
SOBERCAST WITH SIX brings you astrology updates from our resident astrologer, tarot card reader, and Sober Curator Analisa Six.
THE CARD DIVO brings quick-hitting and intuitive horoscopes for sober people on the go. (Seriously, 1-minute once a week)
THE SOBER STOIC Sober Curator Derek Castleman is a writer, educator, scientist, data analyst, and philosopher. Struggling with drug addiction and alcoholism for over fifteen years while at the same time suffering from being bipolar, he was finally able to achieve recovery in 2018. From mental hospitals to rehab, county jail to sober living, 12 Step Programs would be his foundation, but he would eventually discover the path of Stoicism to be the key to his sobriety and sanity.
ALTAR & EGO explores topics surrounding recovery, spirituality, and mental health. We hope you will consider this section of our site as food for your sober soul. Brought to you by Sober Curator Staci DesRault
THE DAILY LLAMA brings you short, one-word weekday meditations for your complete wool-being! Brought to you by Sober Curator Staci DesRault
Resources Are Available
If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.
