Skip to content
Close Menu
The Sober CuratorThe Sober Curator
    Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
    The Sober CuratorThe Sober Curator
    • HOME
    • ABOUT
      • DEAR READERS
      • MEET THE SOBER CURATOR
      • CONTRIBUTOR DIRECTORY
      • BUSINESS DIRECTORY
      • CONTACT
      • CONTENT PILLARS
      • PRESS
      • SOBEES
      • START A PODCAST
      • WRITE A BOOK
    • BACKSTAGE
    • NA DRINKS
      • NA BEERS & CIDERS
      • NA SPIRITS
      • NA WINES
      • READY TO DRINK
      • NA EVENTS
    • HEALTH & WELLNESS
      • CODEPENDENCY
      • MENTAL HEALTH
      • OPINION
      • SPIRITUAL SUBSTANCE
      • WELLNESS
      • YOGA & PILATES
    • LIFESTYLE
      • #ADDTOCART
      • CONTENT CREATION
      • CURATED CRAFTS
      • FASHION
      • POETRY
      • SOBER SPOTLIGHT
      • UNBUZZED FEED
    • ENTERTAINMENT
      • #QUITLIT
      • EVENTS
      • GAME ROOM
      • MOVIES
      • MUSIC
      • PODCASTS
      • POP CULTURE
      • SOBER CURATOR PODCAST
      • SPORTS
      • TV SHOWS
    • TRAVEL
      • EVENTS
      • RETREATS
      • CRUISING GUIDE
      • WHAT A TRIP
      • SOBRIETY IN THE CITY
        • MINNEAPOLIS
        • NYC
        • SEATTLE
    • SPIRITUALITY
      • THE CARD DIVO
      • SPIRITUAL SUBSTANCE
      • STOICISM
      • THIRSTY FOR WONDER
      • YOGA + PILATES
    • RESOURCES
      • FAMILY RESOURCES
      • GLOSSARY
      • LGBTQ RESOURCES
      • NONPROFIT GUIDE
      • WE DO RECOVER
    The Sober CuratorThe Sober Curator
    Home - The Mindful Binge: Single Drunk Female Is The Sober Self-Love Story You’ve Been Waiting For
    THE MINDFUL BINGE (TV SHOWS)

    The Mindful Binge: Single Drunk Female Is The Sober Self-Love Story You’ve Been Waiting For

    Alysse BrysonBy Alysse BrysonApril 16, 20237 Mins Read
    Single Drunk Female
    Single Drunk Female
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Single Drunk Female, on Hulu, is the sober self-love series we’ve been waiting for. Admittedly, I was a little nervous when I sat down to watch this new sober dramedy on the Freeform network. As I hunkered down between my favorite quilted denim blanket made by my mom from upcycled jeans, with my two chubby Boston Terriers fighting for their spot on my lap, I tried to stay optimistic that I was going to enjoy the new series without judgment. Keep an open mind, Bryson. Keep an open mind.

    After many years of living a sober lifestyle, I have grown tired of how addiction gets played out stereotypically on our big screens. Please don’t be another sad show that throws shade at 12-step rooms and minimizes the work and rewards after putting the bottle down. I fell in love with this new series within the first handful of scenes, cheering the words “FINALLY” loud enough to startle my now snoring pups.

    Single Drunk Female, EP 1

    The show starts with our leading soon-to-be sober gal, 28-year-old Samantha Fink (Sofia Black-D’Elia), Sam, getting fired for being drunk at work and physically accosting her boss. After doing community service and spending 30 days in rehab, Sam gets picked up by her mother, Carol, played by 80s star Ally Sheedy. Naturally, I googled “How old is Ally Sheedy” right after this scene and started thinking about how much I loved the Breakfast Club. (She’s 59, in case you were wondering the same thing.)

    After settling into her old childhood bedroom, Sam meets with her probation officer, Gail (Madison Shepard), to plan her next steps, and Gail tells her she has to go to 90 meetings in 90 days. As someone who has done 90 meetings in 90 days, I know this is no small feat. Sam quickly rebuttals, asking if she can do three meetings a day for thirty days “just to get sober real quick.” Laughing out loud, I immediately see myself in Sam. I got sober at 30, and I was looking to cut as many corners in early recovery as possible.

    Sam’s First AA Meeting

    Greeted at the door by Olivia (Rebecca Henderson), a put-together middle-aged woman in long-term recovery, Sam feels as out of place in her fuzzy blue pea coat as I remember feeling. It takes a while to acquire the skill of feeling comfortable in a church basement. As Olivia skitters off to check on her “harem of sponsees,” James (Garrick Bernard) walks up to Sam to clear the air about their hookup from a year ago. Only problem? Sam has no memory of James. Awe, Sam, I was a black-out drinker who slept with strangers, too. I see you, girl.

    Single Drunk Female & Her Bestie

    Shortly after leaving the 12-step meeting, we find Sam sitting at the local dive bar, staring at a glass of water, waiting to reunite with her voluptuous best friend and single mom, Felicia (Lily Mae Harrington). In a matter of minutes, Sam decides two beers will be ok, and just like that, reunited never felt so good! This dynamic party duo is having the time of their life, dancing on top of the bar until Sam spies what we come to know as her former best friend Brit, who is engaged to marry Sam’s ex. AWKWARD. Bye, Felicia!

    Sam and Felicia head outside to get some fresh air and possibly reunite with Sam’s dinner. Brit can’t leave things alone because she sees this as her only opportunity to talk things out with Sam, who has blocked her everywhere on social media. Deciding she’s OK to drive, Sam jumps into her car and crashes straight into the bachelorette party bus.

    Jail Bird

    The following day, Olivia magically appears as Sam peels her face off the cold metal bench in her jail cell. Having no memory of calling her, Sam is still relieved to see a somewhat familiar face to help her break out. In the car, Olivia clarifies to Sam that she’s not her friend. The two share intimate moments as a tearful Sam asks questions about sponsorship and advice on what she should do next. Olivia responds, “Try to be a person. Brush your teeth, shower, and make your bed every day.” Simple baby steps towards self-care. This advice may sound trivial if you haven’t found yourself in this situation. In my experience, this was also precisely the same advice I needed in those early days when I couldn’t differentiate up from down or the truth from the false.

    Setting Boundaries

    In a face-off with her mom, Sam tries to explain her way out of her situation, and her mom is not having it. After this come to Jesus, Sam realizes she’s run out of options. If she wants to stay, she’ll need to get a job, pay rent, and get her shit together.

    Bad Ass Sponsor

    Three days sober, Sam is crawling out of her skin when she shows up unannounced and uninvited on her sponsor Olivia’s doorstep. Sam is blown away to discover that Olivia is a famous, award-winning podcaster living in a beautiful, lavish home. She can’t believe that someone like Olivia, who has so much success, is an alcoholic. “Anyone can be an alcoholic. It’s a disease.” Olivia replies.

    THIS MOMENT MADE ME SO HAPPY I COULD SCREAM, WHICH IS WHY I’M WRITING THIS IN ALL CAPS!

    FINALLY! Finally, we are being introduced to a character in long-term recovery who has their shit together and is still actively helping other women find their way.

    Olivia, I have been waiting for you for over a decade. You are my new TV hero. This is what has been missing in other shows and movies. This is the kind of TV I want to watch. Show me women, not just in early recovery, but also what happens after they recover. The stories I crave include “what happens next” and “how you’re able to keep it going.” Because to me, that’s real life. At least, that’s my real life, one day at a time.

    Just Doing The Best She Can

    Back at home, the mother-daughter bond intensifies when Sam’s mom doesn’t understand why drinking a little wine at night is such a big deal. And she doesn’t understand why it’s a disease and why Sam can’t join her for glass. Adamantly, Carol emphasizes that just because Sam can’t drink doesn’t mean she’s stopping.

    It’s going to be a bumpy ride for these two. Sam explains she’s “just doing the best she can,” and Carol retorts back quickly. “Welcome; the rest of us have been doing the best we can the whole time you’ve been drinking, Sam.” Ouch. There are a lot of “ouches” in early recovery. And a lot of feelings. So many feelings.

    As this first episode comes to a close, we see Sam on day four getting ready for her first day at her new job, making her bed. A shiver tingled up my spine and down my arm hairs. I am making my bed now, too. Every day. Well, almost every day. This is the self-care love story I want to watch because it’s the self-care love story that I’m currently living.

    What Happens Next

    This will be a 10-episode series that showcases Sam’s first year in sobriety. Episode two is already up, and of course, I’ve already watched it. It’s just as good as the first one. (OLIVIA IS STILL MY HERO) New episodes will start being released Thursdays on Freeform and Fridays on Hulu. We must watch and tell our friends, family, and coworkers to watch. Why? This isn’t just about securing a season two, although I’m already praying that happens. If we want to see more of these storylines in our TV and movie entertainment, we must show the world we’re watching. I can only dream of what kind of an impact a show like this would have had on me in early recovery or even before putting a plug in the jug.

    The Mindful Binge Sobees Score: 4.5 out of 5


    THE MINDFUL BINGE: Single Drunk Female Season Two – We’re Addicted!


    follow the sober curator on youtube

    Subscribe to The Sober Curator on YouTube

    Love what you read? #sharesobriety

    • Share on Facebook (Opens in new window) Facebook
    • Share on LinkedIn (Opens in new window) LinkedIn
    • Share on Pinterest (Opens in new window) Pinterest
    • Share on X (Opens in new window) X
    • Share on Tumblr (Opens in new window) Tumblr
    • Share on Reddit (Opens in new window) Reddit

    Related

    12 step 12 step program 12 step recovery 12 step rooms 12 steps freeform hulu single drunk female sober pop culture sponsor the mindful binge
    Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
    Alysse Bryson
    • Website
    • Facebook
    • X (Twitter)
    • Pinterest
    • Instagram
    • LinkedIn

    Alysse Bryson is the founder and publisher of The Sober Curator, redefining modern sobriety as aspirational, entertaining, and culturally significant. Sober since 2006, she’s a former media executive turned cultural voice proving the comeback is always better than the origin story.

    Related Posts

    TOURING with WHAM!

    Touring With WHAM!: Janey Lee Grace Looks Back at China, Big Hair and Sobriety

    August 14, 2026
    Bero Spiderman

    Our Friendly Neighborhood Non-Alcoholic Beer

    August 5, 2026
    LEG GODT WITH TAMAR ROUTLY

    What LEGO Can Teach Us About Sobriety, Recovery and the Power of Play

    July 26, 2026

    Comments are closed.

    #ADDTOCART and Save 10% by using code: SOBERCURATOR10
    Aura House
    Sober Not Boring Sober Experience
    TSC X Podcast Impact Studio Collab
    The Curated Sponsor Spotlight SAVE 10% SOBERCURATOR10 Paid Partner: Aura House
    https://youtu.be/eSqzULW2onQ
    SOBERSCRIBE AND GET ON THE LIST!
    7 events found.
    • Week of August 10
    • Previous week
    • Next week
    All Day
    National Overdose Awareness Month
    August 1 - August 31

    National Overdose Awareness Month

    Sober Cruising – Sail from Barcelona
    August 2 - August 10

    Sober Cruising – Sail from Barcelona

    See website
    Sober Travel: Bali
    August 7 - August 17

    Sober Travel: Bali

    $2789
    12:00 pm
    Claude Anonymous | Weekly Monday AI Meeting for Sober Humans Who Are Sick of Feeling Behind
    August 10 @ 12:00 pm - 1:00 pm PDT

    Claude Anonymous | Weekly Monday AI Meeting for Sober Humans Who Are Sick of Feeling Behind

    Virtual
    Virtual Event
    + 1 More
    All Day
    National Overdose Awareness Month
    August 1 - August 31

    National Overdose Awareness Month

    Sober Travel: Bali
    August 7 - August 17

    Sober Travel: Bali

    $2789
    All Day
    National Overdose Awareness Month
    August 1 - August 31

    National Overdose Awareness Month

    Sober Travel: Bali
    August 7 - August 17

    Sober Travel: Bali

    $2789
    The Bozeman Sober Retreat with Recovery Elevator | Bozeman, Montana
    August 12 - August 16

    The Bozeman Sober Retreat with Recovery Elevator | Bozeman, Montana

    All Day
    National Overdose Awareness Month
    August 1 - August 31

    National Overdose Awareness Month

    Sober Travel: Bali
    August 7 - August 17

    Sober Travel: Bali

    $2789
    The Bozeman Sober Retreat with Recovery Elevator | Bozeman, Montana
    August 12 - August 16

    The Bozeman Sober Retreat with Recovery Elevator | Bozeman, Montana

    All Day
    National Overdose Awareness Month
    August 1 - August 31

    National Overdose Awareness Month

    Sober Travel: Bali
    August 7 - August 17

    Sober Travel: Bali

    $2789
    The Bozeman Sober Retreat with Recovery Elevator | Bozeman, Montana
    August 12 - August 16

    The Bozeman Sober Retreat with Recovery Elevator | Bozeman, Montana

    6:00 pm
    Mahjong 101 @ Sober AF Zero Proof Bottle Shop
    August 14 @ 6:00 pm - 9:00 pm PDT

    Mahjong 101 @ Sober AF Zero Proof Bottle Shop

    SOBER AF Bottle Shop Tacoma 5222 S Tacoma Way, Tacoma
    + 1 More
    All Day
    National Overdose Awareness Month
    August 1 - August 31

    National Overdose Awareness Month

    Sober Travel: Bali
    August 7 - August 17

    Sober Travel: Bali

    $2789
    The Bozeman Sober Retreat with Recovery Elevator | Bozeman, Montana
    August 12 - August 16

    The Bozeman Sober Retreat with Recovery Elevator | Bozeman, Montana

    National Relaxation Day
    August 15

    National Relaxation Day

    10:00 am
    Wide Awake: Sober Wellness Party
    August 15 @ 10:00 am - 2:00 pm CDT

    Wide Awake: Sober Wellness Party

    Three Cities Social Club 320 W Ohio Street floor 7, Chicago
    1:00 pm
    Let’s Get After It Booking Signing with Brian S Nicholson
    August 15 @ 1:00 pm - 4:00 pm CDT

    Let’s Get After It Booking Signing with Brian S Nicholson

    Barnes & Noble 1600 Miller Trunk Hwy, Duluth
    + 3 More
    All Day
    National Overdose Awareness Month
    August 1 - August 31

    National Overdose Awareness Month

    Sober Travel: Bali
    August 7 - August 17

    Sober Travel: Bali

    $2789
    The Bozeman Sober Retreat with Recovery Elevator | Bozeman, Montana
    August 12 - August 16

    The Bozeman Sober Retreat with Recovery Elevator | Bozeman, Montana

    1:00 pm
    Tea & LPs: Post Disco
    August 16 @ 1:00 pm - 5:00 pm EDT

    Tea & LPs: Post Disco

    Crossroads Cafe 119 Knickerbocker Ave, Brooklyn
    + 1 More
    August 1 - August 31

    National Overdose Awareness Month

    National Overdose Awareness Month

    August 1 - August 31

    National Overdose Awareness Month

    National Overdose Awareness Month August is recognized as National Overdose Awareness Month, culminating in International Overdose Awareness Day on August 31st. As the world's largest annual campaign, it aims to

    August 2 - August 10

    Sober Cruising – Sail from Barcelona

    Sober Cruising – Sail from Barcelona

    August 2 - August 10

    Sober Cruising – Sail from Barcelona

    Sober Cruising: Sail from Barcelona on August 2, 2026, for eight nights with a small sober group (max 25) on Virgin Voyages — a journey of connection, clarity, and shared

    See website
    August 7 - August 17

    Sober Travel: Bali

    Sober Travel: Bali

    August 7 - August 17

    Sober Travel: Bali

    This is no ordinary getaway—it’s a zero-proof trip to paradise. Let your worries drift away as you reconnect with nature, dive into in the Balinese way of life, and put

    $2789
    August 1 - August 31

    National Overdose Awareness Month

    August 7 - August 17

    Sober Travel: Bali

    August 1 - August 31

    National Overdose Awareness Month

    August 12 - August 16

    The Bozeman Sober Retreat with Recovery Elevator | Bozeman, Montana

    The Bozeman Sober Retreat with Recovery Elevator | Bozeman, Montana

    August 12 - August 16

    The Bozeman Sober Retreat with Recovery Elevator | Bozeman, Montana

    The Bozeman Sober Retreat is more than a getaway—it’s an opportunity for people in recovery to experience connection, adventure, and joy in a way that reinforces an alcohol-free life. Hosted

    August 7 - August 17

    Sober Travel: Bali

    August 1 - August 31

    National Overdose Awareness Month

    August 12 - August 16

    The Bozeman Sober Retreat with Recovery Elevator | Bozeman, Montana

    August 7 - August 17

    Sober Travel: Bali

    August 1 - August 31

    National Overdose Awareness Month

    August 12 - August 16

    The Bozeman Sober Retreat with Recovery Elevator | Bozeman, Montana

    August 7 - August 17

    Sober Travel: Bali

    August 1 - August 31

    National Overdose Awareness Month

    August 12 - August 16

    The Bozeman Sober Retreat with Recovery Elevator | Bozeman, Montana

    August 7 - August 17

    Sober Travel: Bali

    August 15

    National Relaxation Day

    National Relaxation Day

    August 15

    National Relaxation Day

    National Relaxation Day National Relaxation Day is celebrated annually on August 15 to promote stress relief, mental health, and physical well-being. Founded in 1985 by then-nine-year-old Sean Moeller, the day

    August 1 - August 31

    National Overdose Awareness Month

    August 12 - August 16

    The Bozeman Sober Retreat with Recovery Elevator | Bozeman, Montana

    August 7 - August 17

    Sober Travel: Bali

    Monday, August 10, 2026

    • Virtual Event
      August 10, 2026 12:00 pm - 1:00 pm
      Claude Anonymous | Weekly Monday AI Meeting for Sober Humans Who Are Sick of Feeling Behind
    • Virtual Event
      August 10 @ 12:00 pm - 1:00 pm PDT

      Claude Anonymous | Weekly Monday AI Meeting for Sober Humans Who Are Sick of Feeling Behind

      Claude Anonymous | Weekly Monday AI Meeting for Sober Humans Who Are Sick of Feeling Behind Bring your questions, your half-finished projects, and your low-grade panic about AI. One hour,

    + 1 More

    Tuesday, August 11, 2026

    No events on this day.

    Wednesday, August 12, 2026

    No events on this day.

    Thursday, August 13, 2026

    No events on this day.

    Friday, August 14, 2026

    • August 14, 2026 6:00 pm - 9:00 pm
      Mahjong 101 @ Sober AF Zero Proof Bottle Shop
    • August 14 @ 6:00 pm - 9:00 pm PDT

      Mahjong 101 @ Sober AF Zero Proof Bottle Shop

      Mahjong 101 @ Sober AF Zero Proof Bottle Shop Join us at Sober AF, Tacoma's premier alcohol-free bottle shop! Sip on some delicious mocktails while you learn how to play

    + 1 More

    Saturday, August 15, 2026

    • August 15, 2026 10:00 am - 2:00 pm
      Wide Awake: Sober Wellness Party
    • August 15 @ 10:00 am - 2:00 pm CDT

      Wide Awake: Sober Wellness Party

      Wide Awake: Sober Wellness Party A rejuvenating wellness experience featuring yoga, sound baths, local vendors, vitamin injections, sponsor activations, and more! Wide Awake is a curated wellness experience bringing together

    • August 15, 2026 1:00 pm - 4:00 pm
      Let’s Get After It Booking Signing with Brian S Nicholson
    • August 15 @ 1:00 pm - 4:00 pm CDT

      Let’s Get After It Booking Signing with Brian S Nicholson

      Let's Get After It Booking Signing with Brian S Nicholson Come grab a book and get one signed before publication, meet Brian and hear about his journey to recovery, and

    + 3 More

    Sunday, August 16, 2026

    • August 16, 2026 1:00 pm - 5:00 pm
      Tea & LPs: Post Disco
    • August 16 @ 1:00 pm - 5:00 pm EDT

      Tea & LPs: Post Disco

      Tea & LPs: Post Disco a sunday to relax and link in bushwick taste signature hot or iced teas enjoy an afternoon scored by soulful sounds inspired by the early

    + 1 More
    View Calendar
    #ADDTOCART and Save 10% by using code: SOBERCURATOR10
    Aura House Diffuser
    The Sober Curator
    Facebook Instagram X (Twitter) TikTok YouTube Pinterest
    • PRIVACY POLICY
    • LINKS DISCLAIMER
    • EDITORIAL GUIDELINES
    • TERMS OF SERVICE
    • REFUND POLICY
    • DON’T SELL MY INFO
    • DATA SUBJECT REQUEST FORM
    • CONTACT US
    © 2026 The Sober Curator - Benefits of a Alcohol Free Lifestyle

    Type above and press Enter to search. Press Esc to cancel.