Close Menu
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • BECOME A CONTRIBUTOR
    • CONTRIBUTOR DIRECTORY
    • MEET THE SOBER CURATOR
    • PRESS
    • THE SOBEES
    • CONTACT
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS
    • NON-ALCOHOLIC WINES
    • NON-ALCOHOLIC SPIRITS
    • READY TO DRINK
    • BEHIND THE BAR
    • NA TASTING EVENTS CALENDAR
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS
    • MENTAL HEALTH
    • SOBER NOT SUBTLE
    • SOBER POETRY
    • SPEAK OUT! SPEAK LOUD!
    • SPIRITUAL SUBSTANCE
    • WELLNESS AS A WAY OF LIFE
    • YOU’VE BEEN SELECTED
  • LIFESTYLE
    • #ADDTOCART
    • ASK MRS. (W)RIGHT
    • COMING OUT SOBER
    • CURATED CRAFTS
    • FASHION
    • SHOP
    • SOBER SPOTLIGHT
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT
    • MOVIE REVIEWS
    • MUSIC
    • POPCULTURE
    • RECOVERY PODCASTLAND
    • SOBER EVENTS CALENDAR
    • SOBER SPORTS
    • THE SOBER CURATOR PODCAST
    • TV SHOW REVIEWS
  • TRAVEL
    • SOBER EVENTS CALENDAR
    • SOBER RETREATS CALENDAR
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP!
  • SPIRITUAL GANGSTER
    • THE CARD DIVO
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBRIETY IN FLOW
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • BECOME A CONTRIBUTOR
    • CONTRIBUTOR DIRECTORY
    • MEET THE SOBER CURATOR
    • PRESS
    • THE SOBEES
    • CONTACT
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS
    • NON-ALCOHOLIC WINES
    • NON-ALCOHOLIC SPIRITS
    • READY TO DRINK
    • BEHIND THE BAR
    • NA TASTING EVENTS CALENDAR
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS
    • MENTAL HEALTH
    • SOBER NOT SUBTLE
    • SOBER POETRY
    • SPEAK OUT! SPEAK LOUD!
    • SPIRITUAL SUBSTANCE
    • WELLNESS AS A WAY OF LIFE
    • YOU’VE BEEN SELECTED
  • LIFESTYLE
    • #ADDTOCART
    • ASK MRS. (W)RIGHT
    • COMING OUT SOBER
    • CURATED CRAFTS
    • FASHION
    • SHOP
    • SOBER SPOTLIGHT
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT
    • MOVIE REVIEWS
    • MUSIC
    • POPCULTURE
    • RECOVERY PODCASTLAND
    • SOBER EVENTS CALENDAR
    • SOBER SPORTS
    • THE SOBER CURATOR PODCAST
    • TV SHOW REVIEWS
  • TRAVEL
    • SOBER EVENTS CALENDAR
    • SOBER RETREATS CALENDAR
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP!
  • SPIRITUAL GANGSTER
    • THE CARD DIVO
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBRIETY IN FLOW
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
The Sober CuratorThe Sober Curator
Home»ENTERTAINMENT»THE MINDFUL BINGE (TV SHOWS)»The Mindful Binge: Single Drunk Female Is The Sober Self-Love Story You’ve Been Waiting For
THE MINDFUL BINGE (TV SHOWS)

The Mindful Binge: Single Drunk Female Is The Sober Self-Love Story You’ve Been Waiting For

Alysse BrysonBy Alysse BrysonApril 16, 20237 Mins Read
Single Drunk Female
Single Drunk Female
Share
Facebook Twitter LinkedIn Pinterest Email

Single Drunk Female, on Hulu, is the sober self-love series we’ve been waiting for. Admittedly, I was a little nervous when I sat down to watch this new sober dramedy on the Freeform network. As I hunkered down between my favorite quilted denim blanket made by my mom from upcycled jeans, with my two chubby Boston Terriers fighting for their spot on my lap, I tried to stay optimistic that I was going to enjoy the new series without judgment. Keep an open mind, Bryson. Keep an open mind.

After many years of living a sober lifestyle, I have grown tired of how addiction gets played out stereotypically on our big screens. Please don’t be another sad show that throws shade at 12-step rooms and minimizes the work and rewards after putting the bottle down. I fell in love with this new series within the first handful of scenes, cheering the words “FINALLY” loud enough to startle my now snoring pups.

Single Drunk Female, EP 1

The show starts with our leading soon-to-be sober gal, 28-year-old Samantha Fink (Sofia Black-D’Elia), Sam, getting fired for being drunk at work and physically accosting her boss. After doing community service and spending 30 days in rehab, Sam gets picked up by her mother, Carol, played by 80s star Ally Sheedy. Naturally, I googled “How old is Ally Sheedy” right after this scene and started thinking about how much I loved the Breakfast Club. (She’s 59, in case you were wondering the same thing.)

After settling into her old childhood bedroom, Sam meets with her probation officer, Gail (Madison Shepard), to plan her next steps, and Gail tells her she has to go to 90 meetings in 90 days. As someone who has done 90 meetings in 90 days, I know this is no small feat. Sam quickly rebuttals, asking if she can do three meetings a day for thirty days “just to get sober real quick.” Laughing out loud, I immediately see myself in Sam. I got sober at 30, and I was looking to cut as many corners in early recovery as possible.

Sam’s First AA Meeting

Greeted at the door by Olivia (Rebecca Henderson), a put-together middle-aged woman in long-term recovery, Sam feels as out of place in her fuzzy blue pea coat as I remember feeling. It takes a while to acquire the skill of feeling comfortable in a church basement. As Olivia skitters off to check on her “harem of sponsees,” James (Garrick Bernard) walks up to Sam to clear the air about their hookup from a year ago. Only problem? Sam has no memory of James. Awe, Sam, I was a black-out drinker who slept with strangers, too. I see you, girl.

Single Drunk Female & Her Bestie

Shortly after leaving the 12-step meeting, we find Sam sitting at the local dive bar, staring at a glass of water, waiting to reunite with her voluptuous best friend and single mom, Felicia (Lily Mae Harrington). In a matter of minutes, Sam decides two beers will be ok, and just like that, reunited never felt so good! This dynamic party duo is having the time of their life, dancing on top of the bar until Sam spies what we come to know as her former best friend Brit, who is engaged to marry Sam’s ex. AWKWARD. Bye, Felicia!

Sam and Felicia head outside to get some fresh air and possibly reunite with Sam’s dinner. Brit can’t leave things alone because she sees this as her only opportunity to talk things out with Sam, who has blocked her everywhere on social media. Deciding she’s OK to drive, Sam jumps into her car and crashes straight into the bachelorette party bus.

Jail Bird

The following day, Olivia magically appears as Sam peels her face off the cold metal bench in her jail cell. Having no memory of calling her, Sam is still relieved to see a somewhat familiar face to help her break out. In the car, Olivia clarifies to Sam that she’s not her friend. The two share intimate moments as a tearful Sam asks questions about sponsorship and advice on what she should do next. Olivia responds, “Try to be a person. Brush your teeth, shower, and make your bed every day.” Simple baby steps towards self-care. This advice may sound trivial if you haven’t found yourself in this situation. In my experience, this was also precisely the same advice I needed in those early days when I couldn’t differentiate up from down or the truth from the false.

Setting Boundaries

In a face-off with her mom, Sam tries to explain her way out of her situation, and her mom is not having it. After this come to Jesus, Sam realizes she’s run out of options. If she wants to stay, she’ll need to get a job, pay rent, and get her shit together.

Bad Ass Sponsor

Three days sober, Sam is crawling out of her skin when she shows up unannounced and uninvited on her sponsor Olivia’s doorstep. Sam is blown away to discover that Olivia is a famous, award-winning podcaster living in a beautiful, lavish home. She can’t believe that someone like Olivia, who has so much success, is an alcoholic. “Anyone can be an alcoholic. It’s a disease.” Olivia replies.

THIS MOMENT MADE ME SO HAPPY I COULD SCREAM, WHICH IS WHY I’M WRITING THIS IN ALL CAPS!

FINALLY! Finally, we are being introduced to a character in long-term recovery who has their shit together and is still actively helping other women find their way.

Olivia, I have been waiting for you for over a decade. You are my new TV hero. This is what has been missing in other shows and movies. This is the kind of TV I want to watch. Show me women, not just in early recovery, but also what happens after they recover. The stories I crave include “what happens next” and “how you’re able to keep it going.” Because to me, that’s real life. At least, that’s my real life, one day at a time.

Just Doing The Best She Can

Back at home, the mother-daughter bond intensifies when Sam’s mom doesn’t understand why drinking a little wine at night is such a big deal. And she doesn’t understand why it’s a disease and why Sam can’t join her for glass. Adamantly, Carol emphasizes that just because Sam can’t drink doesn’t mean she’s stopping.

It’s going to be a bumpy ride for these two. Sam explains she’s “just doing the best she can,” and Carol retorts back quickly. “Welcome; the rest of us have been doing the best we can the whole time you’ve been drinking, Sam.” Ouch. There are a lot of “ouches” in early recovery. And a lot of feelings. So many feelings.

As this first episode comes to a close, we see Sam on day four getting ready for her first day at her new job, making her bed. A shiver tingled up my spine and down my arm hairs. I am making my bed now, too. Every day. Well, almost every day. This is the self-care love story I want to watch because it’s the self-care love story that I’m currently living.

What Happens Next

This will be a 10-episode series that showcases Sam’s first year in sobriety. Episode two is already up, and of course, I’ve already watched it. It’s just as good as the first one. (OLIVIA IS STILL MY HERO) New episodes will start being released Thursdays on Freeform and Fridays on Hulu. We must watch and tell our friends, family, and coworkers to watch. Why? This isn’t just about securing a season two, although I’m already praying that happens. If we want to see more of these storylines in our TV and movie entertainment, we must show the world we’re watching. I can only dream of what kind of an impact a show like this would have had on me in early recovery or even before putting a plug in the jug.

The Mindful Binge Sobees Score: 4.5 out of 5


THE MINDFUL BINGE: Single Drunk Female Season Two – We’re Addicted!


Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

follow the sober curator on youtube

Subscribe to The Sober Curator on YouTube

12 step 12 step program 12 step recovery 12 step rooms 12 steps freeform hulu single drunk female sober pop culture sponsor the mindful binge
Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
Alysse Bryson
  • Website
  • Facebook
  • X (Twitter)
  • Pinterest
  • Instagram
  • LinkedIn

Alysse Bryson is a strong woman in recovery, an innovative media maven, marketing guru, and gal about town. "I'm just a laid-back old school Seattlite...with sober superpowers. You can take the girl out of the party, but you can't take the party out of the girl."

Related Posts

Delete That John Crist The Sober Curator QUITLIT Review

Book Review: Delete That by John Crist

May 23, 2025
Matlock with Kathy Bates and Jason Ritter CBS Paramount The Sober Curator TV Series review

Review: Matlock (2024) – A Gripping Legal Drama with a Sobering Mission

May 21, 2025
Sober Housewives & Reality TV: Why Sobriety Isn’t a Bummer | The Sober Curator Podcast

Sober Housewives & Reality TV: Why Sobriety Isn’t a Bummer | The Sober Curator Podcast

May 14, 2025

Comments are closed.

SOBER IN SEATTLE? COME RIDE WITH AB!
HAPPY EVERY HOUR MOCKTAILS + MURALS with TSC x Henry Mural Tours
Top AF Sober Travel Companies USA Today
Sober City Mobile App
#ADDTOCART SHOPTHESOBERCURATOR.COM
ESOBER Shop The Sober Curator for Sober Pop Culture Apparel
SOBERSCRIBE AND GET ON THE LIST!
May the sober force be with you
7 events found.
  • Week of May 19
  • Previous week
  • Next week
No events scheduled for May 19, 2025.
No events scheduled for May 20, 2025.
4:00 pm
May Sober Social Sober One Six
May 21 @ 4:00 pm - 6:00 pm PDT

May Sober Social: Cafe Bewilderment – May 21, Buffalo, NY

Cafe Bewilderment 1235 Hertel Ave, Buffalo
4:00 pm
Henry Mural Tours with The Sober Curator Sober in Seattle Events
May 22 @ 4:00 pm - 6:00 pm PDT Event Series

Happy Every Hour: Mocktails + Murals with The Sober Curator & Henry Mural Tours – SEATTLE, WA

Henry Mural Tours MoPOP 325 5th Ave N, Seattle
$65.00
7:00 pm
sober af tacoma drag bingo
May 22 @ 7:00 pm - 9:00 pm PDT

SOBER AF Tacoma – Drag Bingo

SOBER AF Bottle Shop Tacoma 5222 S Tacoma Way, Tacoma
6:00 am
Half Moon Sober Festival New Hampshire
May 23 @ 6:00 am - 9:00 pm PDT Event Series

Half Moon Sober Festival Memorial Day Weekend 2025

T.L. Storer Scout Reservation 1513 Province Road, Barnstead
6:00 pm
May 23 @ 6:30 pm - 8:30 pm PDT

Third Place Bar x Shanti House Mindful Friday Night Social

Fabrik 12-16 Vestry Street #4th Floor, New York
All Day
May 24 - May 25

Exclusively Handcrafted Swap Meet – Denver, CO

Free
6:00 am
Half Moon Sober Festival New Hampshire
May 24 @ 6:00 am - 9:00 pm PDT Event Series

Half Moon Sober Festival Memorial Day Weekend 2025

T.L. Storer Scout Reservation 1513 Province Road, Barnstead
12:00 pm
Colorado Adventure Sober Outdoors
May 24 @ 12:00 pm - 3:00 pm PDT

Sober Outdoors Presents – High Vibes & High Ropes: A Colorado Sky Trek Adventure

Colorado Adventure Center
$75.00
All Day
May 24 - May 25

Exclusively Handcrafted Swap Meet – Denver, CO

Free
Sober Travel
May 25 - May 31

Sober Girls Yoga Bali Retreat

$1977
6:00 am
Half Moon Sober Festival New Hampshire
May 25 @ 6:00 am - 9:00 pm PDT Event Series

Half Moon Sober Festival Memorial Day Weekend 2025

T.L. Storer Scout Reservation 1513 Province Road, Barnstead

Week of Events

Mon 19

Tue 20

Wed 21

Thu 22

Fri 23

Sat 24

Sun 25

May 24 - May 25

Exclusively Handcrafted Swap Meet – Denver, CO

Exclusively Handcrafted Swap Meet – Denver, CO

May 24 - May 25

Exclusively Handcrafted Swap Meet – Denver, CO

Exclusively Handcrafted Swap Meet ALL AGES Free entry with Swap Meet participation. Bring your small arts and crafts to swap with other creatives! Let's gather, meet and share our small

Free
May 24 - May 25

Exclusively Handcrafted Swap Meet – Denver, CO

May 25 - May 31

Sober Girls Yoga Bali Retreat

Sober Girls Yoga Bali Retreat

Sober Travel
May 25 - May 31

Sober Girls Yoga Bali Retreat

ABOUT OUR RETREATS JOIN US FOR A LIFE-CHANGING WEEK IN Bali, Indonesia If you’re ready to come home to your whole self, through the healing powers of yoga and meditation,

$1977
4:00 pm - 6:00 pm

May Sober Social: Cafe Bewilderment – May 21, Buffalo, NY

May Sober Social Sober One Six
May 21 @ 4:00 pm - 6:00 pm PDT

May Sober Social: Cafe Bewilderment – May 21, Buffalo, NY

May Sober Social: Cafe Bewilderment - May 21, Buffalo, NY Come mingle! If you are sober, sober-curious, Cali-sober, or just supportive of the sober community, ALL are welcome (as always)!

4:00 pm - 6:00 pm Event Series

Happy Every Hour: Mocktails + Murals with The Sober Curator & Henry Mural Tours – SEATTLE, WA

Henry Mural Tours with The Sober Curator Sober in Seattle Events
May 22 @ 4:00 pm - 6:00 pm PDT Event Series

Happy Every Hour: Mocktails + Murals with The Sober Curator & Henry Mural Tours – SEATTLE, WA

Happy Every Hour: Mocktails + Murals with The Sober Curator & Henry Mural Tours 🎨 Tour Seattle’s most vibrant murals on a sober-friendly party bus 🍹 Sip on two ready-to-drink

$65.00
7:00 pm - 9:00 pm

SOBER AF Tacoma – Drag Bingo

sober af tacoma drag bingo
May 22 @ 7:00 pm - 9:00 pm PDT

SOBER AF Tacoma – Drag Bingo

SOBER AF Tacoma - Drag Bingo Time & Location May 22, 2025, 7:00 PM – 9:00 PM Sober AF Zero Proof Bottle Shop, 5222 S Tacoma Way, Tacoma, WA 98409,

6:00 am - 9:00 pm Event Series

Half Moon Sober Festival Memorial Day Weekend 2025

Half Moon Sober Festival New Hampshire
May 23 @ 6:00 am - 9:00 pm PDT Event Series

Half Moon Sober Festival Memorial Day Weekend 2025

The Half Moon Sober Festival Inc. is a New England-based, non-profit, Tax-exempt Corporation. Our primary purpose is to provide an affordable,e alcohol and drug-free environment in which individuals and\ families

6:30 pm - 8:30 pm

Third Place Bar x Shanti House Mindful Friday Night Social

May 23 @ 6:30 pm - 8:30 pm PDT

Third Place Bar x Shanti House Mindful Friday Night Social

​Third Place Bar & Shanti House invite to you a different kind of Friday night out. Join us at the new Fabrik location in Dumbo for a relaxing and slow first timers

6:00 am - 9:00 pm Event Series

Half Moon Sober Festival Memorial Day Weekend 2025

Half Moon Sober Festival New Hampshire
May 24 @ 6:00 am - 9:00 pm PDT Event Series

Half Moon Sober Festival Memorial Day Weekend 2025

The Half Moon Sober Festival Inc. is a New England-based, non-profit, Tax-exempt Corporation. Our primary purpose is to provide an affordable,e alcohol and drug-free environment in which individuals and\ families

12:00 pm - 3:00 pm

Sober Outdoors Presents – High Vibes & High Ropes: A Colorado Sky Trek Adventure

Colorado Adventure Sober Outdoors
May 24 @ 12:00 pm - 3:00 pm PDT

Sober Outdoors Presents – High Vibes & High Ropes: A Colorado Sky Trek Adventure

This is not your average ropes course. It’s an adrenaline-pumping, confidence-boosting, memory-making high-flying kind of Saturday — and you’re invited. Join Sober Outdoors for High Vibes & High Ropes, a

$75.00
6:00 am - 9:00 pm Event Series

Half Moon Sober Festival Memorial Day Weekend 2025

Half Moon Sober Festival New Hampshire
May 25 @ 6:00 am - 9:00 pm PDT Event Series

Half Moon Sober Festival Memorial Day Weekend 2025

The Half Moon Sober Festival Inc. is a New England-based, non-profit, Tax-exempt Corporation. Our primary purpose is to provide an affordable,e alcohol and drug-free environment in which individuals and\ families

View Calendar
The Sober Curator
Facebook Instagram X (Twitter) TikTok YouTube Pinterest
  • PRIVACY POLICY
  • LINKS DISCLAIMER
  • EDITORIAL GUIDELINES
  • TERMS OF SERVICE
  • REFUND POLICY
  • DON’T SELL MY INFO
  • DATA SUBJECT REQUEST FORM
  • CONTACT US
© 2025 The Sober Curator - Benefits of a Alcohol Free Lifestyle

Type above and press Enter to search. Press Esc to cancel.