Close Menu
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • ⭐ BECOME A CONTRIBUTOR
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
    • YOU’VE BEEN SELECTED
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • ⭐ BECOME A CONTRIBUTOR
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
    • YOU’VE BEEN SELECTED
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
The Sober CuratorThe Sober Curator
Home - Beyond the Liquid Courage: How Sober Adventures Build Connection, Confidence, and Community
Extras

Beyond the Liquid Courage: How Sober Adventures Build Connection, Confidence, and Community

Alexandra NymanBy Alexandra NymanJuly 12, 20254 Mins Read
Mary Tilson and Carrie May Sober Travel and Adventures
Share
Facebook Twitter LinkedIn Pinterest Email

From the awkwardness of first-time snowshoeing to summiting Everest Base Camp, the latest episode of the Sober Curator Podcast explores how embracing sobriety opens the door to adventure, friendship, and genuine joy.


From Awkward Beginnings to Authentic Adventures

The journey into sobriety is rarely a straight path, but as the Sober Curator Podcast illustrates, it often leads to unexpected places—sometimes with awkward falls, laughter, and a newfound sense of belonging. For guests Mary Tilson and Carrie Nicole May, two leaders in the sober travel and recovery coaching space, life after alcohol isn’t a sentence to boredom. Instead, it’s a passport to real adventure and meaningful connection.

The Pivotal Moment: Shifting Perspectives in Recovery

Every journey has a turning point. For Mary, it was moving from a high-pressure career in media (where “networking with alcohol” was the norm) to a transformative solo trip through Southeast Asia. “What was meant to be a three-month backpacking trip turned into arriving at my first yoga and meditation retreat in Cambodia… and from that moment on, I had this complete pivot in my life.” Trading nightlife for nature, she discovered a life of intention and purpose—one where living aligned with her values trumped the short-lived highs of her former lifestyle.

Carrie’s aha moment came through the pages of Annie Grace’s transformative book This Naked Mind. “It’s not that I can’t drink anymore, it’s that I don’t have to drink anymore. That was the biggest gift—I hadn’t really found the fun yet. I hadn’t owned my sobriety.” This shift from deprivation to empowerment marked the start of truly “owning” her sober identity.

Finding (and Building) Your People

Sobriety often necessitates rebuilding social circles and forging new kinds of relationships. As both Mary and Carrie agree, finding community is the secret sauce. For Carrie, this meant venturing out solo to events, meetups, and even hopping on buses or planes when she heard about something related to sobriety. Her determination led to a “meet-cute” with Mary at a sober bar—an encounter that sparked a fast friendship and professional collaboration.

“There’s something about connecting with other people on this path; you’re able to bond and share intense conversations right away,” Alysee observed. In the recovery community, the usual social walls fall away; authenticity and vulnerability form the foundation of new friendships.

Sober Travel and Purposeful Retreats

Adventure doesn’t evaporate in sobriety—in fact, it can blossom. Together, Mary and Carrie now lead transformational retreats, from women’s glamping in Moab to a once-in-a-lifetime trek to Everest Base Camp (with Carrie’s family joining in the fun). Their goal? Create safe, inclusive spaces for sober explorers to explore adventure, connection, and personal growth.

Mary emphasizes how retreat experiences offer a break from social pressures—spaces where, “when you’re sitting and having a meal, there’s no drink to stress about, it’s a non-issue.” Watching the sunrise, hiking new peaks, or simply laughing around a bonfire: these sober adventures are about rediscovering what it means to feel alive.

The Role of Pop Culture and Wellness in Recovery

Pop culture and media play a crucial role in shaping perceptions of sobriety. For inspiration, Mary tunes in to the Rich Roll Podcast, appreciating how stories of transformation and overcoming adversity are woven throughout. Carrie’s favorite? The candid, sometimes hilarious Armchair Expert with Dax Shepard, where talk of recovery is always just beneath the surface.

And wellness? Movement—be it yoga, hiking, or Zumba—is a tool for healing and connection. “There’s so much healing to be had in nature, and so many natural highs,” Mary points out. Whether you’re an introvert just dipping a toe into social connection or an adventure junkie, sober living is anything but dull.

Living Proof: Staying Sober is the Ultimate Life Hack

It’s not the absence of hangovers that defines a sober life, but the presence of real, lasting memories—ones you don’t need to piece together after the fact. From the awkwardness of trying something new (and sometimes falling) to the empowerment of leading others to new heights, sobriety is, as Alysse says, “the ultimate life hack.”

So go ahead—lace up those hiking boots, book that retreat (or podcast binge), and remember: “Getting sober matters. But staying sober? That’s what matters more.”

Follow Mary Tilson: @marytilson, @sunandmoon.soberliving

Follow Carrie May: @braverecoverycoaching, @chicagoafcommunity


Sober Retreat Calendar

SOBER RETREATS: with Senior Travel Sober Curator Contributor Teresa Bergen is your go-to space for alcohol-free travel tips, insider guides, and honest reviews from a sober perspective. Teresa blends her passions—animals, wildlife conservation, sustainability, geography, culture, outdoor adventure, and yoga—into enriching travel stories that inspire mindful exploration. From kayaking and hiking to visiting historic cemeteries and sacred spaces, she uncovers the beauty where history, art, and spirituality meet.

Planning a sober retreat? Fill out our Sober Retreats Form or email Teresa at Teresa.Bergen@gmail.com with your retreat name, dates, cost, URL, and a horizontal, high-res image for our calendar listing. Sober Events more your style? Click HERE.


✈️ Sober Adventures Wanted! 🏞️

Have you taken a trip without the booze but with all the epic vibes? Did you hike majestic trails, sip fancy mocktails poolside, or just find a quiet corner of the world where your soul could exhale? We want the juicy details (and the jaw-dropping pics)! The Sober Curator is putting together the ultimate sober travel guide—and your story could be the highlight.

Send us a postcard!
(And by that we mean… save the stamp and shoot us an email. We’re cool like that.)

📬 thesobercurator@gmail.com

follow the sober curator on instagram

Follow The Sober Curator on Instagram

brave recovery coaching carrie may mary tilson sober adventures sober travel travel sober
Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
Alexandra Nyman
  • Website
  • Facebook
  • X (Twitter)
  • Instagram

Alexandra Nyman is a fashion designer, marketing professional, and the founder of the Break Free Foundation. When she is not screaming at the top of her lungs, advocating for change, she can be found taking a million pictures of her cat and playing way too much Animal Crossing.

Related Posts

This Just In Sober Curator Podcast Oct 1 2025

This Just In: From Goonies to Zero-Proof Glam — The Week in Sober Pop Culture

October 1, 2025
Recovery Beyond Campout 2025

A Weekend of Connection and Joy: Recovery Campout on the Olympic Peninsula 

September 23, 2025
THIS JUST IN Buzz Free Headlines Sober Curator Podcast Sept 23

THIS JUST IN: Top 5 Buzz-Free Headlines for September 23, 2025 | Sober Curator Podcast

September 23, 2025
Leave A Reply Cancel Reply

Capsule Adventures Ryan Lee
The Sober Curator Podcast now streaming
Happy Traveler with Kim Parsley
Top AF Sober Travel Companies USA Today
Sober City Mobile App
SOBERSCRIBE AND GET ON THE LIST!
7 events found.
  • Week of September 29
  • Previous week
  • Next week
Notice
No events scheduled for September 29, 2025.
Notice
No events scheduled for September 30, 2025.
4:00 pm
The Sober Shift: An Evening with Author Suzanne Warye
October 1 @ 4:00 pm - 5:00 pm PDT

The Sober Shift: An Evening with Author Suzanne Warye

The Whispering Shelf with Orangily and Hollie Nicholson Indianapolis
$30.00
All Day
Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid
October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

$2500
Casablanca to Marrakesh
October 2 - October 12

Casablanca to Marrakesh

$3195
All Day
Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid
October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

$2500
Casablanca to Marrakesh
October 2 - October 12

Casablanca to Marrakesh

$3195
10:00 am
Teetotal Tastes: The North Side/Allegheny West
October 3 @ 10:30 am - 12:30 pm PDT

Teetotal Tastes: The North Side/Allegheny West

Babb, Inc - formerly the Snyder mansion 850 Ridge Ave, Pittsburgh
Free
5:00 pm
First Friday’s: Non-Alcoholic Cocktail Tasting Mingle at Collective by Crew
October 3 @ 5:00 pm - 7:00 pm PDT

First Friday’s: Non-Alcoholic Cocktail Tasting Mingle at Collective by Crew

Collective By Crew 306 Manchester Avenue, Media
Free
Sober October Soirée with Food, Friends & Free Drinks
October 3 @ 5:00 pm - 8:00 pm PDT

Sober October Soirée with Food, Friends & Free Drinks

Burden of Proof 1012 Mission Street #Ste. B South, Pasadena
Free
+ 3 More
All Day
Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid
October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

$2500
Casablanca to Marrakesh
October 2 - October 12

Casablanca to Marrakesh

$3195
5:00 am
Shatterproof Walks to End Addiction Stigma
October 4 @ 5:00 am - 9:00 am PDT

Shatterproof Walks to End Addiction Stigma

Carsen Beach 180 Mt Vernon St., Dorchester
Free
6:00 am
P.E.A.S.E. Academy Annual Pancake Breakfast
October 4 @ 6:00 am - 10:00 am PDT

P.E.A.S.E. Academy Annual Pancake Breakfast

P.E.A.S.E. Academy 1211 SE 6th St, Minneapolis
$7.00
+ 3 More
All Day
Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid
October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

$2500
Casablanca to Marrakesh
October 2 - October 12

Casablanca to Marrakesh

$3195

Week of Events

Mon 29

Tue 30

Wed 1

Thu 2

Fri 3

Sat 4

Sun 5

October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

CAMINO DE SANTIAGO FUNDRAISER FOR SHE RECOVERS FOUNDATION October 2nd - 9th 2025 Join us in Galicia, Northern Spain for the ultimate sober team hiking adventure as we tackle the

$2500
October 2 - October 12

Casablanca to Marrakesh

Casablanca to Marrakesh

October 2 - October 12

Casablanca to Marrakesh

About this trip We cannot think of a more suited itinerary for HOOKED.    All your senses will be engaged on this Luxury 11 day / 10 night adventure in

$3195
October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

October 2 - October 12

Casablanca to Marrakesh

October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

October 2 - October 12

Casablanca to Marrakesh

October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

October 2 - October 12

Casablanca to Marrakesh

4:00 pm - 5:00 pm

The Sober Shift: An Evening with Author Suzanne Warye

October 1 @ 4:00 pm - 5:00 pm PDT

The Sober Shift: An Evening with Author Suzanne Warye

The Sober Shift: An Evening with Author Suzanne Warye In THE SOBER SHIFT: A Modern-Day Guide to Living an Abundant Sober Life (HarperOne; 09/30/2025), wellness writer and creator of The

$30.00
10:30 am - 12:30 pm

Teetotal Tastes: The North Side/Allegheny West

October 3 @ 10:30 am - 12:30 pm PDT

Teetotal Tastes: The North Side/Allegheny West

Teetotal Tastes: The North Side/Allegheny West Fri, Oct 03 Babb, Inc - formerly the Snyder mansion Join Teetotal Initiative community for Teetotal Tastes: The North Side/Allegheny West, a flavorful adventure

Free
5:00 pm - 7:00 pm

First Friday’s: Non-Alcoholic Cocktail Tasting Mingle at Collective by Crew

October 3 @ 5:00 pm - 7:00 pm PDT

First Friday’s: Non-Alcoholic Cocktail Tasting Mingle at Collective by Crew

First Friday's: Non-Alcoholic Cocktail Tasting Mingle at Collective by Crew Come join us for a fun evening of tasting delicious non-alcoholic cocktails and mingling with others at Collective by Crew

Free
5:00 pm - 8:00 pm

Sober October Soirée with Food, Friends & Free Drinks

October 3 @ 5:00 pm - 8:00 pm PDT

Sober October Soirée with Food, Friends & Free Drinks

Sober October Soirée with Food, Friends & Free Drinks What do you call a non-alcoholic open bar? Really just an excuse to party with you. Kick off Sober October with

Free
+ 3 More
5:00 am - 9:00 am

Shatterproof Walks to End Addiction Stigma

October 4 @ 5:00 am - 9:00 am PDT

Shatterproof Walks to End Addiction Stigma

Shatterproof Walks to End Addiction Stigma Together, we walk to end addiction stigma and restore hope for those impacted by substance use disorder. Together, we can change attitudes and save

Free
6:00 am - 10:00 am

P.E.A.S.E. Academy Annual Pancake Breakfast

October 4 @ 6:00 am - 10:00 am PDT

P.E.A.S.E. Academy Annual Pancake Breakfast

P.E.A.S.E. Academy Annual Pancake Breakfast Saturday, October 4th ♦ 8AM - 12PM America's Pioneer Recovery High School invites you to their 16th Annual Pancake Breakfast Fundraiser! P.E.A.S.E. Academy (Peers Enjoying

$7.00
12:00 pm - 4:00 pm

SF Sober October Fest

October 4 @ 12:00 pm - 4:00 pm PDT

SF Sober October Fest

SF Sober October Fest Come vibe with us at the first SF Sober October Fest, hosted by Ocean Beach Café @ Eye & Hand Society! 🍹 A New Kind of

Free
+ 3 More
View Calendar
The Sober Curator
Facebook Instagram X (Twitter) TikTok YouTube Pinterest
  • PRIVACY POLICY
  • LINKS DISCLAIMER
  • EDITORIAL GUIDELINES
  • TERMS OF SERVICE
  • REFUND POLICY
  • DON’T SELL MY INFO
  • DATA SUBJECT REQUEST FORM
  • CONTACT US
© 2025 The Sober Curator - Benefits of a Alcohol Free Lifestyle

Type above and press Enter to search. Press Esc to cancel.