SPIRITUAL SUBSTANCE
Listen to Your Body: Lessons From the ER
By Lane Kennedy5 Mins Read
TUNE IN
You’re Sober, Now What?
With Lane Kennedy & Tamar Medford
Why Listen?
Welcome to “You’re Sober, Now What?”, a no BS guide to staying sober, brought to you by Lane Kennedy, Tamar Medford. This podcast is all about celebrating and maintaining a sober lifestyle, focusing on the real and raw aspects of long-term recovery. We don’t just talk about getting sober; we dive deep into the challenges and triumphs of staying sober, sharing practical advice, personal stories, and expert insights to support you on your journey. In each episode, we guide you through topics discussed in our book, “Sobriety for Dummies,” published by Wiley, offering an in-depth look at the truths of staying sober.
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Meet Your Host – Lane Kennedy
Lane Kennedy is a functional DNA nutritionist and mindfulness teacher; she is recognized as a modern-day no-nonsense-calm maker, recovery advocate, and meditation teacher. She has been living in long-term recovery for over two decades.
With an extensive background in studying clients’ biochemistry, mindset, stress levels, beliefs, and DNA, Lane brings a wealth of experiential knowledge to her work. As a gifted and motivated speaker, podcast host, and teacher, she empowers individuals to navigate their personal journeys of self-preservation, recovery, and mindfulness. Her unique approach combines scientific expertise, compassionate guidance, and practical techniques, making her a respected authority in the field.
Meet Your Host – Tamar Medford
Tamar Medford is a dynamic force of inspiration and transformation. As a certified Neuro Change Practitioner, Podcast Producer & Host, Author, and Sober Curator for the Coming Out Sober column, she wears many hats with grace and passion.
Drawing from her own compelling journey and vast experience, Tamar empowers women to uncover their true purpose, helping them design a life so fulfilling and joyful that returning to their old ways is never an option.
Featured Conversations Across the Airwaves
What Our Fans Are Saying
Tamar and Lane have such a mellow vibe while digging deep into the many challenges we face in life, relationships, and all things around mental and emotional health. They pull the pearls of wisdom from their guests while you feel like you are sitting in their living room with them, learning and laughing. This podcast is so well done!!
★★★★★ Love this podcast – so authentic and real!!
I am so grateful for this podcast and these two women. I love that they talk about the human spirit evolution. Especially the importance of being present and that although with loving kindness or other spiritual practices—we are human.
★★★★★ Grateful
Articles by Lane Kennedy & Tamar Medford
SPIRITUAL SUBSTANCE
SPIRITUAL SUBSTANCE
Understanding Your DNA: Midnight Cookies, Sugar Cravings, and the Science of “Why”
By Lane Kennedy6 Mins Read
SPIRITUAL SUBSTANCE
From Gamer Fuel to Brain Food: How Cognizin Is Helping Brains Heal and Thrive
By Lane Kennedy6 Mins Read
SOBER POP CULTURE
The White Lotus Season 3 Review: A DNA Deep Dive Into Addiction, Recovery, and Collapse
By Lane Kennedy9 Mins Read
SPIRITUAL SUBSTANCE
Sober Biohacking: Redefining Strength, Recovery and Self-Mastery
By Lane Kennedy6 Mins Read
HEALTH & WELLNESS
Nutrigenomics: The Future of Biohacking Starts with Your DNA – #4 Sober BioHacking Series
By Lane Kennedy8 Mins Read
SPIRITUAL SUBSTANCE
Understanding Peptides: And Using Them In Your Sobriety and Recovery
By Lane Kennedy18 Mins Read
HEALTH & WELLNESS
Sober Biohacking: My Journey to Everlasting Youth In Recovery
By Lane Kennedy8 Mins Read
SPIRITUAL SUBSTANCE
Sober Biohacking 101: Embracing and Navigating Sobriety with the N of One Society
By Lane Kennedy5 Mins Read
