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Home - Exploring Yoga Philosophy: Yama, or Ethical Restraint, of Brahmacarya
SOBRIETY IN FLOW

Exploring Yoga Philosophy: Yama, or Ethical Restraint, of Brahmacarya

Teresa BergenBy Teresa BergenJune 14, 20246 Mins Read
Exploring Yoga Philosophy: Yama, or Ethical Restraint, of Brahmacarya
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Photo by Dorota Dylka on Unsplash

Continuing with our study of yoga philosophy, this month’s column delves into the yama, or ethical restraint, of brahmacarya.

You wake up naked with some guy, wearing nothing but a concha belt. Apparently, you had sex with him, but you have no idea whether it was consensual because you were blacked out the night before. As usual. Or you look at your one-night stand and think, never in a million years would I choose this person…but you did. Or the alcohol did. Now, you’re faced with the consequences.

These scenarios are the opposite of this month’s yoga topic. The fourth moral restraint of yoga is brahmacharya. This word comes from the god Brahman, Hinduism’s eternal supreme godhead, and charya, or “to follow.” So, people who adhere to Brahmacharya are living virtuous lives.

What comes as a shock to many Western yoga students is that traditionally, brahmacharya means celibacy. And even more shocking, male brahmacharyans avoided any loss of semen. But like many aspects of yoga, brahmacharya has been reinterpreted and toned down for a modern western audience. Otherwise, the yoga studios would be empty.

A more moderate view of brahmacharya is to discipline our use of sexual energy. Remember that the point of yoga is to transcend suffering caused by attachments, aversions, and desires so that we may work toward freedom from our limited, individual egos. In the Yoga Sutras, Patanjali, the great granddaddy of yoga philosophy, stated that practicing brahmacharya results in unbounded vitality and energy.

What does this all mean for people in recovery?

Did you ever hear that advice about not getting sexually involved with anybody during your first year of sobriety? What, you tuned that one out? I realize most people probably ignore that advice, but I think there’s a strong argument in favor of it. I can’t speak for men here, but women whose sexuality and alcoholism developed in tandem are apt to be very confused. Blacked out, we are all-too-convenient receptacles for gross dudes. We may get used to being treated this way—or we might not even consciously remember we were. This is damaging on some deep level. We need space to heal and unravel what and who we really want. Or maybe we don’t want to be with anybody. We might need a reset. The idea of brahmacharya is to refocus energy on spiritual pursuits. A period of celibacy could help us stop seeing ourselves as objects in somebody else’s story and develop the courage and clarity to write our own.

It can also be very illuminating to write a fourth step around your sexual past. Patterns will quickly become apparent. Just don’t lose your fourth step notebook in the Seattle airport like I did because you might be too embarrassed to inquire after it at the lost and found.

Celibacy – or even moderation in sex and romance – may never catch on in the West. But it’s worth considering. How much time do people spend on the internet, looking for instant sexual gratification on porn sites or future sexual gratification on dating sites? Is it possible that this time and energy could be better spent?

In modern times, brahmacharya is often defined as “sexual continence.” Depending on our situations, this could mean celibacy, fidelity to a partner, or, at the very least, honesty in our sexual dealings rather than sneaking around. Dishonest sex relations squander a great deal of psychic and emotional energy. Plus, it violates our first yama, ahimsa, or non-harming.

In sobriety, we’re still apt to make some questionable sexual choices. But at least we won’t wake up and have no idea how we wound up in bed with the person next to us.


Dive into Yoga Philosophy: Understanding Asteya

SPIRITUAL GANGSTER: Dive into Yoga Philosophy: Understanding Asteya


SPIRITUAL GANGSTER: Exploring Yoga Philosophy: Satya – Truth « The Sober Curator

SPIRITUAL GANGSTER: Exploring Yoga Philosophy: Satya – Truth « The Sober Curator


SPIRITUAL GANGSTER: Exploring Yoga Philosophy: Satya – Truth « The Sober Curator


Spiritual Gangster at The Sober Curator

SPIRITUAL GANGSTER: Welcome to the ‘Spiritual Gangster’ wing of The Sober Curator, a haven for those on a sober journey with a twist of spiritual sass. Here, we invite you to plunge headfirst into a world of meditation, astrology, and spiritual reflection – all while keeping your feet (and sobriety) firmly on the ground.

Each month, our very own Analisa Six, better known as the Lady of Leosure, graces us with ‘The Sobercast with Six.’ It’s like horoscopes, but with less hocus-pocus and more sober reality checks for the coming month. And let’s not forget Daniel G Garza, or as we affectionately call him, ‘The Card Divo.’ He delivers snappy, under-a-minute weekly sober tarot card readings that’ll have you saying, “Hit me with another round…of cards!”

The newest star of this spiritual show? That’s Derek Castleman, our resident ‘Sober Stoic.’ After finding enlightenment in the Serenity Prayer and its connection to the Steps, he realized stoicism wasn’t just about keeping a stiff upper lip – it was a roadmap for leading a fulfilling life, no matter the roll of the dice.

SOBERCAST WITH SIX  brings you astrology updates from our resident astrologer, tarot card reader, and Sober Curator Contributor Analisa Six.

THE CARD DIVO brings quick-hitting and intuitive horoscopes for sober people on the go. (Seriously, 1-minute once a week)

THE SOBER STOIC Sober Curator Contributor Derek Castleman is a writer, educator, scientist, data analyst, and philosopher. Struggling with drug addiction and alcoholism for over fifteen years while at the same time suffering from being bipolar, he was finally able to achieve recovery in 2018. From mental hospitals to rehab, county jail to sober living, 12 Step Programs would be his foundation, but he would eventually discover the path of Stoicism to be the key to his sobriety and sanity.

ALTAR & EGO explores topics surrounding recovery, spirituality, and mental health. We hope you will consider this section of our site as food for your sober soul. Brought to you by Sober Curator Contributor Staci DesRault

THE DAILY LLAMA brings you short, one-word weekday meditations for your complete wool-being! Brought to you by Sober Curator Contributor Staci DesRault

SPIRITUAL SUBSTANCE Lane Kennedy’s new column, coming monthly, will explore the intersections of mindfulness, science, and spirituality.


God, grant us the serenity to #ADDTOCART! Sober retail therapy is our favorite kind of workout—mindful, fun, and community-focused. In this section, you’ll discover unique sobriety gifts, premium recovery swag, and must-have merch we can’t stop raving about. We love featuring small businesses founded by people in recovery, sober creators, and brands that champion mental health and the sober lifestyle. From #QUITLIT reads to stylish glassware and meaningful recovery keepsakes, our curated picks make every purchase a celebration of sober living.

Shop our classic Sober Curator merch on SHOPTHESOBERCURATOR.COM for and explore our TSC Amazon Storefront featuring curated lists packed with gifts, books, and sober essentials.

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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Teresa Bergen
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Teresa Bergen is a Portland, Oregon-based writer who specializes in the outdoors, eco, vegan and sober travel. She’s written for many publications ranging from famous to obscure, and her previous books include Easy Portland Outdoors, Transcribing Oral History, and Historic Cemeteries of Portland, Oregon.

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