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Home - Where Can I Find Help if I’m Interested in Getting Sober?
MENTAL HEALTH

Where Can I Find Help if I’m Interested in Getting Sober?

Lane KennedyBy Lane KennedyNovember 7, 20244 Mins Read
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Where Can I Find Help If I’m Interested in Getting Sober? From Sobriety For Dummies by Lane Kennedy + Tamar Medford

Photo by Priscilla Du Preez 🇨🇦 on Unsplash

Are you interested in getting sober and wondering where to find help? Great question. The journey to sobriety is one of the most important and rewarding paths you can take, but it can also feel daunting when you’re just starting out. The good news is that you’re not alone, and there are countless resources and communities ready to support you every step of the way. From traditional support groups to innovative online platforms, the options available to you are as diverse as they are numerous. Let’s break it down to make it a bit easier to navigate.

Support Groups

One of the most well-known and accessible forms of support is the classic 12-step program, such as Alcoholics Anonymous (AA). AA has been a cornerstone for many seeking sobriety. From AA, there are numerous offshoots tailored to different substances and needs, such as:

  • Narcotics Anonymous (NA)
  • Marijuana Anonymous (MA)
  • Nicotine Anonymous (NicA)

These groups offer structured support and a community of individuals who understand what you’re going through.

Alternative Recovery Programs

If the 12-step approach isn’t your thing, don’t worry. Plenty of other programs are designed to help you find your path to sobriety. Some popular alternatives include:

  • SMART Recovery: Focuses on self-empowerment and science-based approaches.
  • Dialectical Behavior Therapy (DBT): Often facilitated by therapists to help manage emotions and reduce destructive behaviors.
  • Faith-Based Programs: For those who find strength in spirituality, various faith-based recovery programs are available.

Residential and Outpatient Programs

For some, a more immersive experience is necessary. Residential treatment programs provide 24/7 care and a structured environment to focus solely on recovery. If you need support but can’t commit to a residential program, outpatient programs offer flexibility while providing professional guidance and community support.

Specialized Support

There are numerous other avenues you can explore:

  • Sober Living Communities: These communities offer a supportive environment for those newly sober.
  • Medical Assisted Recovery: Medications can sometimes aid in the recovery process.
  • Social Support Networks: Platforms like Annie Grace’s “This Naked Mind” and communities like The Luckiest Club offer online and offline support.
Specific Groups

Certain support groups cater to specific demographics or needs. For example, if you’re a mom, there are sober mom groups that can provide the kind of support and understanding you might need.

Professional Help

Never underestimate the power of professional help. Talk to your doctor and be honest about your struggles; they can guide you to the right resources. Therapists and counselors can offer personalized strategies for overcoming addiction. Schools also often have counselors who can provide support.

Online Resources

In the age of COVID-19, online meetings and support networks have exploded. The digital space is brimming with resources, from virtual AA meetings to online therapy sessions. The opportunities for finding help online are virtually unlimited.

The Importance of Community

The key takeaway is that you don’t have to go through this journey alone. Addiction thrives in isolation, but recovery flourishes in community. Whether you seek help through a support group, a professional, or an online community, the important thing is to reach out.

Sobriety is a journey and a lifestyle that you shouldn’t walk alone. A wide range of resources is available to you, from traditional 12-step programs to modern online support networks. The first step is admitting you need help and taking advantage of the myriad resources available. Your path to a sober, fulfilling life is well within reach. You’ve got this.

Grab Your Copy of Sobriety For Dummies Here.


sobriety for dummies with tamar and lane

Grab Your Copy of Sobriety for Dummies now! Be sure to tune in to the Your Sober Now What? Podcast to hear an expansion on the themes discussed in SFD!

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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Help is Available

Addressing the intersection of LGBTQ+ identity and substance use requires a multifaceted approach that acknowledges the unique challenges faced by this community. By advocating for inclusivity and expanding resources, we can create recovery environments where all individuals, regardless of sexual orientation or gender identity, can find support and healing. Click Here for a list of LGBTQ+ Recovery Resources.

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Lane Kennedy
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Lane Kennedy is today’s no-nonsense modern-day, Calm Maker. Not your ordinary Meditation + Mindfulness teacher. She is a holistic health practitioner, DNA nerd, and co-host of The Now What podcast and The Now What Society members area.

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