As we age, maintaining a balance between strength and flexibility becomes increasingly important for our…
Discover your path to sustainable wellness with Wellness as a Way of Life. Senior Sober Curator Contributor Megan Swan embraces a “less is more” approach, offering deep insights into both modern and ancient wellness wisdom tailored for powerhouse women. Her conversations energize, boost confidence, and help you stay focused on your goals without burnout. Megan will guide you in finding personalized wellness practices that fit seamlessly into your lifestyle, making wellness a joyful habit rather than a task. Imagine a sparkling blend of vitality, like a mocktail of fresh berries and mint—refreshing and naturally sweet. Tune in to her podcast, Wellness as a Way of Life everywhere you listen to podcasts, and transform your wellness journey with clarity and calm, inspired by authentic stories and expert guidance.
I’m excited to share with you my latest obsession — self-hypnosis. This transformative tool has…
A Personal Guide to Understanding and Practicing Yogic Breathing Techniques
In our current healthcare system, we’ve become accustomed to a familiar pattern: wait for symptoms…
It’s been 15 years since Eminem dropped Recovery, the raw, soul-baring album that marked a…
In our hyper-connected, always-on world, the childhood bedtime routine has become a forgotten art for…
In a recent episode of “Wellness as a Way of Life,” I had the pleasure…
Context Matters: Alcohol-Free Beer Health Risks Need Proper Perspective Yesterday on the drive to school,…
Let me introduce you to an empowering force of nature, my friend and fellow empowered…
Dancing Through Pain: The Healing Rhythm of Human Expression Throughout human history, dance has been…
Hey there, lovely wellness warriors! Ever found yourself in a professional gathering where the drinks…
I wanted to share an eye-opening episode on “Wellness as a Way of Life,” because…
I’m Megan Swan, and I’m taking a deep dive into the world of menopause this…
The Transformative Power of Pen and Paper: Why Journaling Matters At the start of a…
Today marks seven years since I took my last drink—seven years of clarity, growth, and…
If you’ve ever wondered why cacao is often celebrated as a superfood, let me take…
Megan Swan is a Wellness Coach and Consultant specializing in working with female founders, leaders and modern companies to thread strategic wellness practices into their existing routines and company culture. In doing so it enables more sustainable energy, ability to take action, and confidence to achieve their goals without burnout.
She has 11 years of integrative wellness experience as a certified Health Coach, Holistic Success Coach, Alcohol Free Life Coach, Detoxification Expert, Plant-Based Chef, Yoga Teacher and Educator. In particular she supports Female Founders in the process of scaling their business who need to strategically optimize their physical, mental, emotional and spiritual wellness. She has helped 40+ women establish wellness as a way of life with her less is more approach.
