If I told you I was a biohacker, would you care? Do you even understand what that means? I’ve been biohacking my way through my recovery for over two decades, tinkering with my DNA like it’s my favorite Lego set, exploring supplements and alternative healing modalities, tracking each biometric with pen and paper. I have about 50 notebooks full of data, which I have monitored my entire sober life. You might have even spotted my ramblings in Sobriety for Dummies, where I share unconventional ways to support a life of recovery.

About four years ago, my curiosity (and, let’s be honest, my inner science nerd) was captivated by these tiny molecules called peptides. Maybe you read Johann Hari’s “Magic Pill” last year when all the celebrities started losing their behinds. I’m pretty sure you’ve seen at least one of the many Ozempic commercials shouting at you during the Oscars or Super Bowl; they even show them on the TV screens daily during my morning gym sessions. Peptides are everywhere. Let’s take a look at these little gems.

By the end of this series, I hope you’ll be curious enough to start using peptides on your own and take your health to the next level. These micro compounds are communicators in your body, constantly talking and creating conversations between systems—systems that I often teach my clients about when they sit down to learn about their unique profile, their DNA! (Our bodies run on systems.)

Questions About Peptides

“Tell me, Lane, why would I want to use peptides?” I get a lot of questions like this about peptides, along with: “What’s the point? How are peptides going to affect me? My doctor has no idea about these chemical agents or even how they work, should I be able to use them? Are they legal? Is this going to get me drunk? I have no idea how to get them; where do I start? I was told that I shouldn’t use anything that may hinder my recovery. Will these put me at risk of picking up a drink? I went to my doctor for a prescription, and my insurance denied me; is there another way to get peptides? Are you sure they’re safe? How will I know they’re working? Will they affect how I think? Are they expensive?” All of these are great questions. If you have a question, send it my way. I’m going to answer them in this article.

Let me start by sharing two simple and concise examples of peptides and how they communicate with your body’s system, such as ghrelin, which signals hunger. Ghrelin, a peptide hormone primarily produced by the stomach, acts as a messenger to the brain. When the stomach is empty, ghrelin levels increase and travel through the bloodstream to the hypothalamus. (Knock knock, I’m hungry!) There, ghrelin binds to specific receptors on neurons, activating them and triggering the sensation of hunger. This peptide-based communication prompts you to seek food, helping maintain energy balance in the body.

We also see that insulin is a peptide hormone produced by beta cells in the pancreatic islets that plays a crucial role in regulating blood glucose levels. It promotes the absorption of glucose from the blood into cells, where it can be used for energy or stored as glycogen. In diabetes, there is a problem with insulin production or utilization. Type 1 diabetes occurs when the body doesn’t produce insulin, requiring daily insulin injections. Type 2 diabetes develops when the body either doesn’t produce enough insulin or becomes resistant to its effects, sometimes necessitating insulin therapy to manage blood glucose levels. Without proper insulin function, glucose accumulates in the blood, leading to hyperglycemia and various health complications.

What Are Peptides?

Peptides are short chains of amino acids, typically 2 to 50 amino acids in length, and they play a crucial role in virtually all biological processes.

This isn’t new science—insulin, one of the most well-known peptides, has existed for decades. What’s important to understand is that peptides act as hormones and neurotransmitters, chatting and functioning optimally throughout your body. While they may seem similar to proteins, peptides are lighter and less complex, yet they can be equally, if not more, impactful.

Recent research has shown that peptides can influence various biological processes, including immune function, inflammation, and tissue repair. Studies published in the Journal of Clinical Medicine have demonstrated their effectiveness in wound healing and muscle growth! I have direct experience with both. When I broke my foot a few years back, the doctor led me down a dreadful path of pain and little to no healing. About a year later, I was introduced to peptides. I experimented with what we call the Wolverine Stack, which is a mix of BPC157 and TB500. I also added GHK-Cu because, well, I’m overly ambitious like that! Results were immediate. My inflammation was reduced, and the pain was relieved. Now, I’m not saying this was the end all be all, but it allowed for the inflammation to go down and healing to begin. I also had to do all the things: eat right, manage my sleep better, make sure my detox pathways were functioning optimally, and, yes, that my hormones were kept in balance. The body is complex, and all of it has to be operating in order for the peptides to go in and save the day!

I cannot express enough how crucial it is to ensure that your hormones are optimized before diving into peptide therapy. If they’re not, you’re essentially throwing money away. Peptides play a significant role in fine-tuning hormonal balance, particularly in boosting testosterone. This incredible hormone helps you build muscle, feel strong, support your endocrine system balance, and aid in recovery. Whether you are a woman or a man, hormone optimization is a must before dipping your toe into the peptide pool.

Peptide Questions

Why should I use peptides?

Well, to make it crystal clear, these tiny molecules can support your body in healing and promote muscle growth and fat loss. They can also enhance cognitive function, boost immune function, and reduce inflammation. My clients and I experienced all of this, and so can you!

How are these going to affect me?

Because we are all operating as our own Nof1 society, only you will know. Just like eating peanut butter, or cilantro, your experience is unique to you; peptides are similar in this sense. I’ve tried just about every peptide, and one in particular that everyone else raves about just doesn’t work for me: LL-37. I use it, and I immediately get a gnarly little bump at the injection site, and then my entire being becomes tired. I go from “YES, I can lift and work out like an athlete,” to “just let me be on the couch for the day!” LL-37 is supposedly the Swiss Army knife of peptides. This 37-amino acid wonder is like the body’s tiny superhero, swooping in to fight off bacterial villains, rally the immune troops, and even patch up wounds. It’s so versatile. LL-37 doesn’t just kill bacteria; it can potentially eradicate them. It’s also a master of disguise, shape-shifting to fit different roles faster than you can say “immune response.” From soothing inflammation to promoting skin healing, LL-37 is the overachiever of the peptide world. But for me, I ended up with red bumps! I will try it again sometime in the future, but it’s on hold for now.

My doctor has no idea about these chemicals or even how they work, should I be able to use them?

Look, I get it. You’re curious about peptides, and your doc’s giving you the “deer in headlights” look when you bring them up. It’s like asking your grandpa about TikTok trends. But here’s the deal: just because your regular MD is out of the loop doesn’t mean you should write off peptides entirely. The answer is a cautious “yes, but…” Yes, you can explore peptide use, but only with the proper guidance, thorough research, and a healthy dose of caution. It’s like deciding to go skydiving—you wouldn’t just strap on a parachute and jump out of a plane without proper instruction, right? Same goes here. Seek out a peptide practitioner who knows their peptides from their proteins, do your homework (and I mean do it, not just a quick Google search), and approach with caution.

Are they legal?

As someone in recovery, I understand the importance of being cautious about any substances that could impact my recovery. When it comes to peptides, the legal landscape is complex and evolving. While some peptides are FDA-approved and legal for specific medical uses (think GLPs like Ozempic), many others fall into a gray area. The FDA hasn’t outright banned peptides, but they’ve recently tightened regulations on compounding pharmacies, making it harder to obtain certain peptides. Some peptides, like those used in skincare products, are legal and readily available (like Snap or GHK-cu). However, many peptides used for performance enhancement or other purposes aren’t FDA-approved for human consumption. It’s crucial to remember that legal or illegal doesn’t always mean safe, especially for those of us in recovery. If you are considering peptide use, consult with a wellness/peptide practitioner who understands both peptides and addiction, ensure any peptides are obtained from reputable sources, and carefully weigh the potential risks against any benefits.

Always approach any new substance, legal or not, with extreme caution and thorough research.

Is this going to get me drunk?

Look, I get it. As someone in recovery, the idea of introducing any new substance into your body sets off alarm bells. Let’s be crystal clear: peptide therapy isn’t about getting a buzz or sliding back into old habits. These aren’t some backdoor booze or sneaky high. Peptides are tiny protein fragments that work on specific biological processes – they’re not mind-altering substances. I’d be lying if I said there’s zero risk. While peptides themselves won’t get you drunk or high, any new treatment can potentially mess with your physical and mental state. And let’s face it, those of us in recovery are experts at finding creative ways to sabotage ourselves. So, while peptides aren’t a direct threat to sobriety, it’s crucial to approach this with eyes wide open. Talk it through with your sponsor if you are a Twelve Step person, consult addiction-savvy medical pros, and keep your recovery toolkit close at hand. Remember, your sobriety is hard-earned, and protecting it comes first—always.

I have no idea how to get them; where do I start?

You can go the doctor route or functional practitioner route, or you can become your own Nof1 biohacker and start exploring your body on your terms, exploring Self-Mastery! You just start. For nearly every situation there is a peptide that can be used to support you. I have two places with the highest quality of peptides each has benefits, and each has different sales! Order your first peptide kit today.

What peptides should I use or put in my peptide kit?

Alright, let me break it down for you. After diving deep into the peptide world and trying a bunch myself, here’s my top seven list of peptides that are absolute game-changers. First up, Matrixyl 3000—this stuff is like magic for your skin, pumping up that collagen and making you look fresh. Then there’s BPC-157, which is a lifesaver for injuries and recovery. Tesamorelin is my go-to for lean gains and fat loss. If you’re looking to sharpen your mind, Semax is where it’s at—it’s like a brain boost in a bottle. Epithalon is the anti-aging superhero, potentially helping you live longer and sleep better. NAD+ is like a recharge for your whole body, giving you energy and helping repair your cells. Last but not least, Thymosin Alpha-1 is like a shield for your immune system. Now, I’m not saying these are miracle cures, but in my experience, they’ve made a real difference.

I was told that I shouldn’t use anything that may hinder my recovery. Will these put me at risk of picking up a drink?

As someone in recovery, your concern about peptides potentially jeopardizing your sobriety is something to consider. Here’s the deal: peptides themselves aren’t typically addictive like alcohol or drugs. Yet, these little protein fragments can make a profound change in your behavior, body, and thinking. I suggest NOT going alone on this journey. While they might not directly make you crave a drink, they could open the door to new patterns, like my new healthy addiction of going to the gym! Remember, your recovery journey is about healing your whole self, not just avoiding alcohol. Talk to your recovery team and your sober friends and share where you want to go and why you want to explore peptides. Do not make this part of your journey a secret, because for sure that is what will ensure another drink in your future!

I went to my doctor for a prescription, and my insurance denied me. Is there another way to get peptides?

Typically, doctors will prescribe a GLP and insurance will kick it back as you aren’t at the body fat percentage that they seem fit for this peptide, which is just ridiculous in my little opinion (I know because I was pushing 160 pounds, which was 30 pounds over my comfortable healthy weight, and was denied). Because I’ve been a biohacker for 30 years, I knew there had to be a path for me to find what I needed, and yep, there was: research chemical companies. My top two companies I use, Xcel Peptides and Alchemist Peptides, both have all of their certificate of analysis, are less expensive than other popular companies, and both are extremely cautious with what they share with others. It also helps that I have direct access to them and talk to the owners at least weekly! I feel confident with them, and if anything goes sideways, they’re only a phone call away. Thank goodness I haven’t had one incident in over four years; that’s a win. Make sure you download my peptide cheatsheet for the discounts with them.

Are you sure they’re safe?

There is such promise in various areas of health and wellness, and it’s important to approach their use with a balanced perspective, especially for those in recovery. I have had only the best experience along with hundreds of my community and clients. Some peptides have been extensively studied and are FDA-approved for certain medical conditions, while others remain in the realm of research chemicals with limited human trials. The key is to approach peptide use with caution and informed decision-making.

How will I know they’re working?

Determining if peptide therapy works can vary depending on the specific peptides used and your health goals. Generally, you may notice gradual improvements in targeted areas over weeks to months. I have been using Tesamorelin to support the loss of subcutaneous belly fat. At first, I didn’t think it was working but then came along week three, and bam, my tummy looked like a new surface. Peptides do not work overnight; they are not a magic bullet. From my experience and working with them for several years now, there is a waiting game—weeks for the body to settle into the new signaling (it listens carefully as you adjust your peptide protocol). Another example: if you choose to use peptides for muscle growth or recovery, you might experience enhanced strength, reduced recovery time, or improved athletic performance over days. You may observe increased elasticity or reduced wrinkles over time for skin-related peptides. Some people report feeling increased energy levels, improved sleep quality, or enhanced mental clarity. I want to be clear here: it’s crucial to maintain realistic expectations and understand that results can be subtle and cumulative. I suggest you start your journey with lab work and then track your progress and experience.

Will they affect how I think?

From what I’ve gathered in my experience, these little protein fragments have the potential to give our brains a boost. We’re talking sharper memory, laser focus, and maybe even a more stable mood. Some clients report feeling more clear-headed, like the mental fog’s lifted. But here’s the deal: everyone’s brain is wired differently, so what works for one person might not do jack for another. It’s not like popping a pill and suddenly becoming a genius (wouldn’t that be nice?). The changes can be subtle, and noticing differences might take some time. Four to six weeks is a good run on a peptide to see if anything is happening. Quitting before this amount of time, unless you’ve had a skin reaction or body reaction, just doesn’t make sense. Remember, these molecules are chatting and getting used to the party and players; they take time.

Are they expensive?

Look, I’m not gonna sugarcoat it—peptides can hit your wallet pretty hard. We’re talking anywhere from a couple hundred bucks to a couple thousand a month, depending on what you’re going after. It’s like anything else in life; you get what you pay for. The good stuff, the high-quality peptides from reputable sources, will cost more. And if you’re going for a “STACK” of different peptides, well, that’s when things can really add up. But here’s the thing: from my experience, they are worth every penny. I see this as a long-term investment in my health, like my gym membership, yet for my insides. Insurance will not touch this stuff with a ten-foot pole, so it’s coming straight out of your pocket. I’ve created a special savings account for all of my peptides and biohacking experiences. Some people save for an art project and movies, I save for peptides! I’m proactive with my journey to longevity and healthspan. I don’t want to look back and think, wow, I should have … started earlier, or I should have tried XYZ protocol.

How Do I Use Peptides

Let’s discuss administration techniques. The most prevalent and effective method is subcutaneous injections. Now, don’t freak out and shut this idea down; using a needle is easy! You will use an insulin-sized needle, similar to those used by children as young as 3-4 years; you inject it into your stomach or gluteal region. The micro-sized needle allows for rapid absorption directly into the bloodstream. These small molecules then reach their target areas to initiate their effect. One thing I will mention here is that you will learn to be mindful; you’re not just jabbing yourself. You are carefully paying attention to where you inject. You would never inject near a vein or onto a bone.

Alternative administration routes consist of oral tablets or capsules, which require specialized delivery systems like liposomal formulations for effectiveness. Make sure you check the labels; there are NOT a lot of companies that understand or can make the same quality as QuickSilver! Another option includes transdermal applications via patches, which I do not recommend, but I do recommend creams, such as GHK-Cu, which are used for anti-aging skincare. Just make sure it’s royal BLUE, and when you rub it on, if it’s not turning your skin ashy, you’ve been scammed! Additionally, nasal sprays present a viable delivery method, especially adept at targeting the brain and nervous system due to their high bioavailability. I’ve only used a few of these peptides, but do love them for their effectiveness.

Dosing

Peptide therapy prioritizes safety above all. Adherence to dosing protocols and maintaining a sterile environment are essential, which means grabbing rubbing alcohol pads and always having them with you. Proper storage is vital for preserving potency, and collaborating with an experienced practitioner can help customize the therapy for your unique requirements. This was especially clear with GLP medications, where physicians tended to offer higher initial dosage suggestions. In my practice, where I’ve supported thousands, I’ve discovered that micro-dosing frequently yields more favorable outcomes. Start low and slow is my motto.

Peptide therapy isn’t a trend—it’s here to stay. These compounds occur naturally in the body, and prominent health advocates like RFK Jr. and pioneers like Dr. Seeds and Elizabeth Yurth support their therapeutic use. Research continues to demonstrate their effectiveness in various applications, from performance enhancement to longevity support.

The genie has been let out of the bottle, and there is no going back in. Peptides are here to stay, and you will either begin your journey and start feeling younger, look more youthful, get your brain firing on new cylinders, or be left behind!

Whether you’re an athlete looking to improve recovery or someone interested in supporting your overall well-being, peptides could be the key to unlocking your next level of health optimization.

Have you signed up for my DNA webinar?

Get DNA Powered and start living your best life!

Grabbed Sobriety For Dummies?

Loved what you read? Hera are additional articles in this series:

sobriety for dummies with tamar and lane

Grab Your Copy of Sobriety for Dummies now! Be sure to tune in to the Your Sober Now What? Podcast to hear an expansion on the themes discussed in SFD!

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.