Close Menu
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • DEAR READERS✏️
    • AFFILIATES (AKA SUPPORT US)
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • MEET THE SOBER CURATOR
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
    • THE SOBER SIP 📧NEWSLETTER
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • TSC x PODCAST IMPACT STUDIO🎙️
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • DEAR READERS✏️
    • AFFILIATES (AKA SUPPORT US)
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • MEET THE SOBER CURATOR
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
    • THE SOBER SIP 📧NEWSLETTER
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • TSC x PODCAST IMPACT STUDIO🎙️
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
The Sober CuratorThe Sober Curator
Home - “The Bear” Character Analysis: How Birth Order and Family Roles Shape Addiction Genetics
SPIRITUAL SUBSTANCE

“The Bear” Character Analysis: How Birth Order and Family Roles Shape Addiction Genetics

Lane KennedyBy Lane KennedyOctober 3, 20259 Mins Read
“The Bear” Character Analysis How Birth Order and Family Roles Shape Addiction Genetics
Share
Facebook Twitter LinkedIn Pinterest Email

A deeper dive into why Mikey became the addict, Sugar became the people-pleaser, and Carmy became the workaholic — and what this reveals about genetic expression in your family.

Photo Credits: Hulu

In my previous article, “The Bear’s Genetic Truth: Why Television’s Most Authentic Addiction Story Isn’t Really About Food,” I explored how “The Bear” brilliantly illustrates family addiction genetics through the Berzatto family system. Since then, readers asked: “Why did Mikey become the one who used substances while his siblings didn’t? How do you know which child will become an addict? What determines these different paths?”

These questions get to the heart of something most addiction research misses: how genetic expression is shaped by birth order, family position and the survival roles children develop in chaotic households. After 28 years in recovery and several years studying functional DNA nutrition, I have observed that families with addiction genetics follow predictable patterns in how children express shared vulnerabilities. “The Bear” offers one of the most accurate portrayals of these patterns on TV today, and Jamie Lee Curtis plays it as close to the cuff as one can!


Why the Same Addiction Genetics Create Different Family Roles

The Family Systems Genetic Expression Model

While my first article discussed which genetic variants might run in the Berzatto family, this analysis explores why each child expresses those genetics so differently. Research in epigenetics and family systems theory indicates that environmental factors — including birth order and childhood roles — literally turn genetic risks “on” or “off” at critical moments.

In families with addiction risk, children unconsciously take on survival roles:

  • The Identified Patient — usually the oldest or most sensitive — may act out or become the symptom bearer.
  • The Family Manager — often a middle child or only daughter — organizes, soothes or maintains a sense of order.
  • The Achiever — often the youngest or most resilient — channels family tension into high-functioning work or achievement.

Mikey Berzatto: The Genetic Destiny of the Identified Patient

Why the Oldest Child Often Becomes the Addict

In my previous article, I identified possible genetic variants for Mikey — DRD2, ALDH2 and MAOA — all linked to impulsivity, stress reactivity and substance use. But why did Mikey express these vulnerabilities as addiction when his siblings did not? 

Birth order research provides critical clues:

  • Oldest children in chaotic families get prolonged, high exposure to family trauma. novarecoverycenter
  • They often become emotional barometers, trying to stabilize or absorb family dysfunction.
  • High stress during critical brain development can amplify genetic risk (“genetic loading”). americanaddictioncenters+1

Mikey’s Genetic Activation Timeline

  • Early Childhood: As the firstborn, Mikey was likely tasked with reading a parent’s emotions and became hypervigilant. With DRD2 variants, this depletes dopamine reserves, setting the stage for later cravings.
  • Adolescence: As chaos and stress intensify, genetic vulnerabilities like ALDH2 variants may enable heavier drinking, while MAOA variants can heighten impulsivity and mood disruption. onlinelibrary.wiley+1
  • Young Adulthood: Multiple genetic vulnerabilities and chronic stress converge — a process called “genetic loading” — leading to greater addiction risk. pmc.ncbi.nlm.nih+1

The Tragic Logic of Mikey’s Path

Mikey isn’t weak or selfish; he’s the classic symptom bearer. In family systems theory, his substance use keeps family focus on him — an unconscious service to the collective emotional balance. Science calls this “triangulation” — the family’s oldest pain is assigned to one child, whose genes combine with stress to manifest it outwardly. pmc.ncbi.nlm.nih+2


Sugar Berzatto: The Genetic Profile of the Family Manager

How Middle Children Express Addiction Genetics Through Caretaking

In my first article, I suggested Sugar carried variants like OXTR, MTHFR and COMT — all linked to social sensitivity and anxiety. But what shaped her tendency toward people-pleasing rather than substance use? frontiersin+1

  • Middle children in high-risk families often develop hypervigilant attachment systems to maintain family unity.
  • They may express genetic risk as anxiety, caretaking or compulsive harmony-seeking — seeking neurochemical reward from “being needed”. groundworkcounseling
  • For Sugar, OXTR variants probably amplify attachment sensitivity; MTHFR/COMT variants are linked to anxiety and stress vulnerability. frontiersin+1

Why Sugar Didn’t Become the Substance User

  • Environmental Protection: As a middle child, Sugar wasn’t as exposed to parental chaos during critical windows as Mikey was.
  • Role Assignment: The family unconsciously needed an emotional manager as Mikey became identified as the problem.
  • Genetic Channeling: Her variants expressed as boundary issues, anxiety and social caretaking — not substance use.

Carmy Berzatto: The Genetic Complexity of the Achiever

How Youngest Children Channel Addiction Genetics Into Success

Carmy appears to escape Mikey’s fate, but closer examination shows a different genetic expression. Genes like OPRM1 and COMT predispose individuals toward reward deficiency, compulsively seeking stimulation or approval. The youngest child often has some buffer from the worst family stress, yet channels genetic risk into perfectionism, overwork or rescue behavior. clarityxdna+1

  • Protected Development: Being the youngest, Carmy had less chaos input — his genetic risk expressed later (after Mikey’s death).
  • Achievement Channeling: Instead of drugs or alcohol, he found external validation through professional mastery and problem-solving.
  • Delayed Activation: Under extreme adult stress, the same genetic vulnerabilities led to anxiety, panic and overwhelm.

A Scientific Deep Dive: Beyond Storytelling — What Does Evidence Say?

  • DRD2, OPRM1, MAOA, ALDH2, COMT, OXTR and MTHFR have large-scale links to addiction, anxiety, reward-seeking and caregiving behaviors, but each only increases risk — they never guarantee outcomes. jamanetwork+7
  • Genetics “load the gun,” but family environment — including birth order, stress and role assignment — determines if and how it fires. webmd+3
  • Epigenetics explains role assignment: Trauma, chaos or nurture literally change the way risk genes are expressed.
  • Siblings with the same genetics diverge due to timing, temperament, family roles and microenvironmental differences. americanaddictioncenters+1
  • Family recovery involves making ALL roles conscious — supporting not only “the identified patient,” but the managers, achievers and lost children, too. novarecoverycenter+1

Frequently Asked Questions About Birth Order and Addiction Genetics

How do you predict who will become an addict?
There’s no formula; risk arises from an intersection of inherited variants, early exposure to stress and temperament. Birth order and family needs only tilt the odds; they don’t assign fate. pmc.ncbi.nlm.nih+2

Can you change genetic expression?
Yes — but it takes awareness and intentional action. Trauma therapy, healthy relationships, stable routines and lifestyle changes all help “turn down” genetic vulnerability. Genetics is information, not destiny. 3x4genetics+2

Why don’t all siblings struggle equally?
Environmental exposure, role assignment and temperament create unique expression patterns. The same risk gene may yield addiction in one child, anxiety or overwork in another. webmd+1

Does understanding genetic roles help treatment?
Absolutely. The best therapists address genetics, environment AND family system dynamics. Recovery means helping every member channel their inherited patterns consciously.


Take Action: Steps Toward Family Resilience

  • Document your family history — include substance use, mood and stress patterns.
  • Use genetic testing or counseling when possible for personalized strategies. Learn more with me.
  • Pursue trauma- and attachment-informed therapies for every family member — not just those with visible symptoms.
  • Support emotional boundaries and flexible roles. Awareness allows children and adults alike to adopt new, healthier scripts. novarecoverycenter+2

”The Bear” doesn’t just show that addiction runs in families; it reveals how inherited genetic patterns interact with family-subjective experience — shaping not only who struggles with substances, but also who becomes the peacemaker, overachiever or caretaker. In doing so, the show offers a blueprint for genetic literacy and recovery; a way to honor the complexity of inheritance while supporting every member’s unique healing path.

Lane Kennedy is a functional DNA nutritionist with over 28 years in recovery. She helps people understand their genetic blueprints to create sustainable health and sobriety. Her 5-Day DNA Decoded Experience for Sober October begins on October 1st. 

Learn more and join here
lanekennedy.com


Evidence & Sources

  • Genetic polymorphisms & addiction: [PMC11239648], [JAMA, 2019], [Frontiers, 2023], [ClarityxDNA, 2025], [Frontiers Psychiatry, 2018], [Groundwork Counseling, 2024], [PMC, 2019], [Wiley, 2010]frontiersin+7
  • Gene-environment interaction: , [WebMD, 2024], [American Addiction Centers, 2022], [3X4 Genetics, 2024], [Nova Recovery, 2025], [PMC, 2018]pmc.ncbi.nlm.nih+5
  • Epigenetics/family systems: [Nova Recovery, 2025], [American Addiction Centers, 2022], [PMC, 2018]americanaddictioncenters+2
  • Therapeutic approaches: [Groundwork Counseling, 2024], [3X4 Genetics, 2024],groundworkcounseling+2
  • Understanding the genetics and neurobiological pathways behind addiction (Review)
  • Generational Addiction and Epigenetics—How Family History Affects Substance Use
  • https://americanaddictioncenters.org/blog/family-history-of-substance-abuse
  • Evaluation of the Relationship Between Dopamine Receptor D2 Gene TaqIA1 Polymorphism and Alcohol Dependence Risk – PMC
  • Interaction between ALDH2*1*1 and DRD2/ANKK1 TaqI A1A1 genes may be associated with antisocial personality disorder not co‐morbid with alcoholism
  • Assessment of the Association of D2 Dopamine Receptor Gene and Reported Allele Frequencies With Alcohol Use Disorders: A Systematic Review and Meta-analysis | Genetics and Genomics | JAMA Network Open
  • The Genetic Basis of Addictive Disorders – PMC
  • Introducing Precision Addiction Management of Reward Deficiency Syndrome, the Construct That Underpins All Addictive Behaviors
  • The Benefits of Genetic Addiction Risk Score (GARS™) Testing in Substance Use Disorder (SUD) – PMC
  • Involvement of oxytocin receptor deficiency in psychiatric disorders and behavioral abnormalities
  • Understanding MTHFR, COMT, and Anxiety: How CBT Can Help
  • OPRM1 Gene Its Role In Opioid Abuse and Alcoholism
  • https://pmc.ncbi.nlm.nih.gov/articles/PMC7260086/
  • Drug Addiction, Genes, and Your Environment
  • Can Genetic Testing Help Decode Your Mental Illness?

The Bear Season 4 TV Series Review The Sober Curator
The Bear Season 4 TV Series Review The Sober Curator

THE MINDFUL BINGE: We reviewed every season of “The Bear” and highly recommend adding this show to your watch list.

  • The Bear (Season One) – A Look at Addiction from An Al-Anon Perspective
  • Season 2 of Stigma Smashing Hit “The Bear” Continues to Focus on Al-Anon and Delivers the Fun in Dysfunction with Stellar Cameo Performances and a Killer Soundtrack
  • Season 3 of The Bear Goes Deep Revealing More About Family, Feelings, and Fallout from Addiction and Then Stops Short
  • The Bear Season 4: A Masterclass in Amends (and Maybe the Last Course We Needed)

SPIRITUAL SUBSTANCE at The Sober Curator is a monthly column by Lane Kennedy that explores the rich intersections of mindfulness, science, and spirituality. Each piece blends evidence-based practices with soulful reflection, offering tools to cultivate inner peace, self-awareness, and deeper connection. From meditation techniques to thought-provoking insights, Lane invites readers to expand their understanding and enrich their personal practice.


We see The Sober Sip newsletter in your future
Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

follow the sober curator on linkedin

Follow The Sober Curator on LinkedIn

addiction genetics Berzatto family birth order carmy family manager family roles hulu indentified patient lane kemnedy sober pop culture spiritual substance sugar The Bear
Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
Lane Kennedy
  • Website
  • Facebook
  • Instagram
  • LinkedIn

Lane Kennedy is today’s no-nonsense modern-day, Calm Maker. Not your ordinary Meditation + Mindfulness teacher. She is a holistic health practitioner, DNA nerd, and co-host of The Now What podcast and The Now What Society members area.

Related Posts

The Importance of Being There …Spreading the Message

The Importance of Being There …Spreading the Message

January 11, 2026
Art Alexakis on Sobriety, Survival, and Staying Alive

Everclear’s Art Alexakis on Sobriety, Survival, and Staying Alive at 63 | A Sober Sit-Down with Michael Christopher

December 22, 2025
Top 10 TV Characters Who Deserve a Sober Storyline

Top 10 TV Characters Who Deserve a Sober Storyline

December 19, 2025
Leave A Reply Cancel Reply

TSC Readership Study Jan 2026
Audible
SOBERSCRIBE AND GET ON THE LIST!
7 events found.
  • Week of January 12
  • Previous week
  • Next week
3:00 pm
8th Annual Minnesota Wild Recovery Night
January 12 @ 3:30 pm - 8:30 pm PST

8th Annual Minnesota Wild Recovery Night

Grand Casino Arena 199 W Kellogg Blvd, St. Paul
$43.00
9:00 am
Carl Radke Book Signing at Harvard Book Store
January 13 @ 9:00 am - 11:00 am PST

Carl Radke Book Signing at Harvard Book Store

Harvard Book Store 1256 Massachusetts Avenue, Cambridge
$34.45
Notice
No events scheduled for January 14, 2026.
5:00 am
AMPLIFY SOBER VOICES: Hosted by Sober Life Rocks | Powered by Podfest
January 15 @ 5:00 am - 2:30 pm PST

AMPLIFY SOBER VOICES: Hosted by Sober Life Rocks | Powered by Podfest

Renaissance Orlando at SeaWorld® Orlando
$499
3:00 pm
Sober Sips: Mocktail Workshop
January 15 @ 3:00 pm - 5:00 pm PST

Sober Sips: Mocktail Workshop

Bellwether at Toledo Spirits 1301 North Summit Street, Toledo
$87.21
5:00 pm
Sober Sisters Skate at Kate’s
January 15 @ 5:00 pm - 7:00 pm PST

Sober Sisters Skate at Kate’s

Kate's Skating Rink - Indian Trail 14500 East Independence Boulevard, Indian Trail
Free
✨️ SOBER SOCIAL: CANDLES & MOCKTAILS EDITION✨
January 15 @ 5:00 pm - 7:00 pm PST

✨️ SOBER SOCIAL: CANDLES & MOCKTAILS EDITION✨

518 N Water St 518 North Water Street, Milwaukee
$49.87
+ 2 More
7:00 pm
Resilient Recovery Circle (OAK)
January 16 @ 7:00 pm - 8:15 pm PST

Resilient Recovery Circle (OAK)

Nest Yoga Studio I Oakland 3976 Piedmont Ave, Oakland
Sliding Scale
11:00 am
Glow & Ground: A Sober Self-Care Experience | Sober Girls Tulsa
January 17 @ 11:00 am - 1:00 pm PST

Glow & Ground: A Sober Self-Care Experience | Sober Girls Tulsa

Wick & Flame 111 North Main Street #Suite D, Tulsa
Free
2:00 pm
✨ New Year, New Buzz: Houston’s Zero Proof Crawl ✨
January 17 @ 2:00 pm - 8:00 pm PST

✨ New Year, New Buzz: Houston’s Zero Proof Crawl ✨

2202 Dallas St 2202 Dallas Street, Houston
$16.24
3:00 pm
Rooted Connections: A Dry January Social Mixer
January 17 @ 3:00 pm - 6:00 pm PST

Rooted Connections: A Dry January Social Mixer

The Rooted Cup 20 West Main Street #Suite 300, Lancaster
$10.00
12:00 pm
Walk & Talk for Sober & Sober-Curious Women
January 18 @ 12:00 pm - 2:00 pm PST

Walk & Talk for Sober & Sober-Curious Women

Shanahan Ridge Trailhead Lehigh Connector 1915 Lehigh Street, Boulder
Free
Queer Sober Social at Eli Tea Bar
January 18 @ 12:00 pm - 2:00 pm PST

Queer Sober Social at Eli Tea Bar

Eli Tea Bar 5507 North Clark Street, Chicago
Free
3:00 pm
Mini Golf Sober Social – YPR – Denver, CO
January 18 @ 3:00 pm - 5:30 pm PST

Mini Golf Sober Social – YPR – Denver, CO

Holey Moley Golf Club Denver
Free

Monday, January 12, 2026

  • January 12, 2026 3:30 pm - 8:30 pm
    8th Annual Minnesota Wild Recovery Night
  • January 12 @ 3:30 pm - 8:30 pm PST

    8th Annual Minnesota Wild Recovery Night

    8th Annual Minnesota Wild Recovery Night Your ticket includes access to the Wild vs. Devils game and a pre-game meeting with 3-time Stanley Cup Champion Ken Daneyko. Plus, all attendees

    $43.00

Tuesday, January 13, 2026

  • January 13, 2026 9:00 am - 11:00 am
    Carl Radke Book Signing at Harvard Book Store
  • January 13 @ 9:00 am - 11:00 am PST

    Carl Radke Book Signing at Harvard Book Store

    Carl Radke Book Signing at Harvard Book Store Harvard Book Store welcomes Carl Radke—reality TV star of Bravo’s hit show Summer House—for a signing of his new memoir Cake Eater, a look into

    $34.45

Wednesday, January 14, 2026

No events on this day.

Thursday, January 15, 2026

  • January 15, 2026 5:00 am - 2:30 pm
    AMPLIFY SOBER VOICES: Hosted by Sober Life Rocks | Powered by Podfest
  • January 15 @ 5:00 am - 2:30 pm PST

    AMPLIFY SOBER VOICES: Hosted by Sober Life Rocks | Powered by Podfest

    AMPLIFY SOBER VOICES: Hosted by Sober Life Rocks | Powered by Podfest January 15, 2026, Orlando, FL A full-day, purpose-driven experience for sober podcasters, speakers, writers, influencers, and leaders ready

    $499
  • January 15, 2026 3:00 pm - 5:00 pm
    Sober Sips: Mocktail Workshop
  • January 15 @ 3:00 pm - 5:00 pm PST

    Sober Sips: Mocktail Workshop

    Sober Sips: Mocktail Workshop Learn how to master mocktails from one of our expert bartenders - stir, shake, and sip 3 delicious and elevated beverages, all spirit free! Step behind

    $87.21
  • January 15, 2026 5:00 pm - 7:00 pm
    Sober Sisters Skate at Kate’s
  • January 15 @ 5:00 pm - 7:00 pm PST

    Sober Sisters Skate at Kate’s

    Sober Sisters Skate at Kate's Grab your skates and join the Sober Sisters Skate at Kate's for a fun night of rolling and laughs! Sober Sisters Skate at Kate's Come

    Free
+ 2 More

Friday, January 16, 2026

  • January 16, 2026 7:00 pm - 8:15 pm
    Resilient Recovery Circle (OAK)
  • January 16 @ 7:00 pm - 8:15 pm PST

    Resilient Recovery Circle (OAK)

    Resilient Recovery Circle (OAK) Resilient Recovery Circles provide a relaxed, trauma-informed space where we can explore what it means to live safely in our bodies with compassion, curiosity, and authenticity

    Sliding Scale

Saturday, January 17, 2026

  • January 17, 2026 11:00 am - 1:00 pm
    Glow & Ground: A Sober Self-Care Experience | Sober Girls Tulsa
  • January 17 @ 11:00 am - 1:00 pm PST

    Glow & Ground: A Sober Self-Care Experience | Sober Girls Tulsa

    Glow & Ground: A Sober Self-Care Experience | Sober Girls Tulsa Spend the afternoon pouring custom candles at Wick & Flame and create a personalized self-care kit. Join Sober Girls

    Free
  • January 17, 2026 2:00 pm - 8:00 pm
    ✨ New Year, New Buzz: Houston’s Zero Proof Crawl ✨
  • January 17 @ 2:00 pm - 8:00 pm PST

    ✨ New Year, New Buzz: Houston’s Zero Proof Crawl ✨

    ✨ New Year, New Buzz: Houston’s Zero Proof Crawl ✨ A brand-new way to party — no hangover required.   Join the movement redefining nightlife in Houston. New Year, New Buzz:

    $16.24
  • January 17, 2026 3:00 pm - 6:00 pm
    Rooted Connections: A Dry January Social Mixer
  • January 17 @ 3:00 pm - 6:00 pm PST

    Rooted Connections: A Dry January Social Mixer

    Rooted Connections: A Dry January Social Mixer Join us for Rooted Connections: A Dry January Social Mixer, where we'll mingle, make new friends and network, and have a blast sans

    $10.00

Sunday, January 18, 2026

  • January 18, 2026 12:00 pm - 2:00 pm
    Walk & Talk for Sober & Sober-Curious Women
  • January 18 @ 12:00 pm - 2:00 pm PST

    Walk & Talk for Sober & Sober-Curious Women

    Walk & Talk for Sober & Sober-Curious Women Come join us for a walk on the Shanahan Ridge Trail in Boulder, connect with like-minded women and enjoy stunning views of

    Free
  • January 18, 2026 12:00 pm - 2:00 pm
    Queer Sober Social at Eli Tea Bar
  • January 18 @ 12:00 pm - 2:00 pm PST

    Queer Sober Social at Eli Tea Bar

    Queer Sober Social at Eli Tea Bar Our monthly Queer, Sober Social meetup at Eli Tea Bar. Meet new friends with similar interests and lifestyles!

    Free
  • January 18, 2026 3:00 pm - 5:30 pm
    Mini Golf Sober Social – YPR – Denver, CO
  • January 18 @ 3:00 pm - 5:30 pm PST

    Mini Golf Sober Social – YPR – Denver, CO

    Mini Golf Sober Social - YPR - Denver, CO Come join us for a fun-filled evening of mini golf, socializing, and connecting with other young people in recovery in Denver,

    Free
View Calendar
classy problems
The Sober Curator
Facebook Instagram X (Twitter) TikTok YouTube Pinterest
  • PRIVACY POLICY
  • LINKS DISCLAIMER
  • EDITORIAL GUIDELINES
  • TERMS OF SERVICE
  • REFUND POLICY
  • DON’T SELL MY INFO
  • DATA SUBJECT REQUEST FORM
  • CONTACT US
© 2026 The Sober Curator - Benefits of a Alcohol Free Lifestyle

Type above and press Enter to search. Press Esc to cancel.