Deepen your exploration of recovery using the ancient tools and practices of yoga and meditation with presenters Rolf Gates, Nikki…
Browsing: yoga
Experience yoga ashram life in the Bahamas while learning about the latest links between recovery and yoga.
4 Day Empowered New Year: Sober Curious Yoga Women’s Retreat in the Blue Ridge Mountains, USA Women’s New Year Retreat…
Jennifer Siegel grew up being a ballerina. By the time she was 15, her chiropractor warned her that she was…
If you’ve ever read the 12 steps, the fifth niyama, or moral imperative of yoga, will look very familiar. Isvara…
Yoga’s third niyama, or ethical mandate, is tapas. This means burning zeal for practice. It refers to directing our greatest…
Yoga’s second niyama, or moral imperative, is santosha. This translates from Sanskrit as “contentment.” To be our happiest, we must…
Yoga is more than poses. The word yoga means “to yoke.” In this case, we’re trying to yoke our own…