Sobriety can create space for more than changed habits. Mindfulness, reflection and self-discovery can help people better understand their emotions, recognize patterns and build a more intentional life without relying on old ways of escaping discomfort.
A box of LEGO bricks may not look like a recovery tool, but the lessons are surprisingly familiar: follow the instructions, take it one piece at a time, stay present and make room for play. Tamar Routly explores what a plastic brick from Denmark can teach us about building a sober life that actually holds.
