It’s the Sober Sweat! Welcome to your weekly PUMP to get you over the HUMP!

Studies have shown that music naturally boosts dopamine, the neurotransmitter that steers your brain’s reward system, resulting in feelings of well-being. But, fitness buffs have long known the endless benefits music can have on your exercise routine. Listening to tunes while you tone will help you build endurance, brighten your mood, ward off fatigue, neutralize pain, and maximize your workout, so PUMP UP THE JAMS!

92 Songs to Maximize Your Workout

1. ‘Push It’ – Salt-N-Pepa
2. ‘Pump up the Jam’ – Technotronic
3. ‘Hideaway’ – Kiesza
4. ‘Shivers’ – Ed Sheeran
5. ‘Underappreciated’ – Christina Aguilera
6. ‘Cry Me a River’ – Justin Timberlake
7. ‘Bad Guy’ – Billie Eilish
8. ‘Undo It’ – Carrie Underwood
9. ‘Take Me to the River’ – Annie Lennox
10. ‘The Last Goodbye’ – ODESZA
11. ‘Earth Song’ – Michael Jackson
12. ‘Back That Azz Up’ – Juvenile
13. ‘Can’t You See’ – The Marshall Tucker Band
14. ‘County Girl (Shake It for Me)’ – Luke Bryan
15. ‘Want to Want Me’ – Jason Derulo
16. ‘Dancing on My Own’ – Robyn
17. ‘Shake it Off’ – Taylor Swift
18. ‘It’s In the Way That You Use it’ – Eric Clapton
19. ‘Lose Yourself’ – Eminem
20. ‘Represent’ – Orishas
21. ‘Sugar We’re Goin Down’ – Fall Out Boy
22. ‘Wicked Games’ – The Weekend
23. ‘Welcome to the Jungle’ – Guns-N-Roses
24. ‘Stranglehold’ – Ted Nugent
25. ‘Dangerous’ (feat. Joywave) – Big Data
26. ‘Eye of the Tiger’ – Survivor
27. ‘It’s ‘Cause I am’ – Callista Clark
28. ‘Pony’ – Ginuwine
29. ‘Life In the Fast Lane’ – Eagles
30. ‘Bring Me To Life’ – Evanescence
31. ‘Freedom!’ – George Michael
32. ‘Fighter’ – Christina Aguilera
33. ‘Sexy Back’ – Justin Timberlake
34. ‘Free Your Mind’ – En Vogue
35. ‘Bang Bang’ – Jessie J, Ariana Grande, & Nicki Minaj
36. ‘Loyal’ – ODESZA
37. ‘Little Talks’ – Of Monsters and Men
38. ‘Hot in Herre’ – Nelly
39. ‘Dangerous Woman’ – Ariana Grande
40. ‘You Shook Me All Nught Long’ – AC/DC
41. ‘Bad Things’ – Machine Gun Kelly & Camila Cabello
42. ‘Never Be Like You’ (feat. Kai) – Flume
43. ‘Rise’ – The Cult
44. ‘Drunk (And I Don’t Wanna  Go Home)’ – Elle King & Miranda Lambert
45. ‘Bailando’ (English Version) – Enrique Iglesias
46. ‘Walking On Broken Glass’ – Annie Lennox
47. ‘Praise You’ – Fatboy Slim
48. ‘Hands to Myself’ – Selena Gomez
49. ‘Payback’ – Rascal Flatts
50. ‘Roar’ – Katy Perry
51. “Mo Money Mo Problems’ (feat. Mase & Puff Daddy)  – The Notorious B.I.G.
52. ‘Rhymin’ and Stealin’’ – Beastie Boys
53. ‘Bulletproof’ – La Roux
54. ‘Are You That Somebody’ _ Aaliyah
55. ‘The Way You Make Me Feel’ – Michael Jackson
56. ‘Work B**ch’ – Britney Spears
57. ‘Where the Country Girls At’ – Trace Adkins, Luke Bryan & Pitbull
58. ‘Yeah!’ (feat. Lil Jon & Ludacris) – Usher
59. ‘Shape of You’ – Ed Sheeran
60. ‘Bye Bye Bye’ – NSYNC
61. ‘Mysterious Ways’ – U2
62. ‘Royals’ – Lorde
63. ‘She Works Hard For the Money’ – Donna Summer
64. ‘Crazy’ – Gnarles Barkley
65. ‘Take Me to Church’ – Hozier
66. ‘Creator’ – Santigold
67. ‘Sweet Child Of Mine’ – Guns-N-Roses
68. ‘P.I.M.P’ – 50 Cent
69. ‘A-Yo’ – Lady Gaga
70. ‘You’ve Got the Love’ – Florence + the Machine
71. ‘Ayo for Yayo’ (feat. San Quinn) – Andre Nickatina
72. ‘Breathe’ – The Podigy
73. “Faith’ – George Michael
74. ‘Can’t Hold Us Down’ (feat. Lil’ Kim) – Christina Aguilera
75. ‘Why Don’t We Just Dance’ – Josh Turner
76. ‘The Rockafeller Skank’ – Fatboy Slim
77. ‘Black or White’ – Michael Jackson
78. ‘Jump Around’ – House of Pain
79. ‘Shoop’ – Salt-N-Pepa
80. ‘Up Down’ (feat. Florida Georgia Line) – Morgan Wallen
81. ‘Gonna Make You Sweat (Everybody Dance Now)’ – C+C Music Factory
82. ‘California Love’ (feat. Roger Troutman & Dr. Dre) – Tupac
83. ‘Heartache Tonight’ – Eagles
84. ‘Despacito’ – Luis Fonsi & Daddy Yankee
85. ‘El Taxi ‘(feat. Osmani Garcia & Sensato) – Pitbull
86. ‘Last Name’ – Carrie Underwood
87. ‘Sunny Day’ (feat. Gotti, T.Q. & Mikkey) – Big Tymers
88. ‘Pusher Love Girl’ – Justin Timberlake
89. ‘I’m the One’ (feat. Justin Bieber, Quavo, Chance the Rapper & Lil Wayne) – DJ Khaled
90. ‘Look What You Did’ – Taylor Swift
91. ‘Little Bird’ – Annie Lennox
92. ‘Buy My Own Drinks’ – Runaway June

SOBER SWEAT: Every Wednesday, Sober Sweat with Sober Curator Ashley Sunderland is your weekly pump to get you over the weekly hump. Quick workouts and nutrition tips that are too legit. (Too legit to quit!)

PLAY IT AGAIN – MUSIC: Sobriety Anthems: Songs that Resonate with Recovery Journeys Explore a curated collection of songs that serve as powerful sobriety anthems, capturing the essence of recovery journeys and uplifting spirits. From timeless classics to contemporary hits, these tracks have the ability to transport you to another state of mind and evoke a range of emotions. Discover the melodies that have us hitting “PLAY IT AGAIN” and hitting repeat, regardless of decade or genre. Happy listening!

What’s your sobriety theme song?  If there is a song you think should be on our playlist, we want to hear about it.  Send your requests to thesobercurator@gmail.com

SOBERSCRIBE NOW!

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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