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Home - FX’s Shōgun: an exploration of Seppuku, Honor, and Mental Health
THE MINDFUL BINGE (TV SHOWS)

FX’s Shōgun: an exploration of Seppuku, Honor, and Mental Health

Alexandra NymanBy Alexandra NymanOctober 13, 20245 Mins Read
shogun tv review by the sober curator
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FX’s Shōgun, a retelling of James Clavell’s 1975 novel, is not just a historical epic—it is a profound exploration of honor, death, and mental health. At the heart of the series is the depiction of seppuku (ritual suicide), a practice deeply ingrained in Japan’s samurai culture, which becomes a thematic anchor for understanding the mental strain that societal expectations can impose on individuals. The historical practice of seppuku, though foreign to many Western audiences, is meticulously portrayed in Shōgun and offers an opportunity to delve into the complex relationship between suicide, honor, and Japanese history.

Footage courtesy of FX and Hulu

Seppuku was more than just a form of execution or atonement—it was a culturally sanctioned and institutionalized form of suicide that reflected the values of Japan’s hierarchical society. As discussed in Fuse’s study on seppuku, this ritual was nurtured in Japan’s socio-cultural tradition as an honorable and positively sanctioned role behavior, particularly among the samurai class. It allowed samurai to die with dignity, preserving their honor and their family’s honor, even in defeat or disgrace.

In Shōgun, seppuku is not only a method of death but also a psychological burden carried by characters like Toranaga (played by Hiroyuki Sanada, who recently took home an Emmy for best actor in a drama series) and Mariko (played by Anna Sawai, who recently took home the Emmy for best actress in a drama series). Mariko’s near-suicide in the penultimate episode, an act of loyalty and protest, exemplifies the mental anguish that accompanies the rigid expectations of honor. Her situation and the series’ numerous other references to seppuku bring to light the psychological toll that such societal obligations imposed on individuals, even as they were revered as acts of nobility.

Historically, seppuku was reserved for samurai to atone for crimes, regain honor, or avoid disgraceful capture. The series faithfully adheres to the ritualistic aspects of seppuku, depicting it not as a reckless or spontaneous act but as a meticulously prepared ceremony, complete with death poems, ceremonial clothing, and the presence of a second (kaishakunin), whose role was to decapitate the samurai to end their suffering. This highlights how the act was intertwined with concepts of purity, self-sacrifice, and the soul’s release.

Footage courtesy of FX and Hulu

The series’ portrayal of seppuku and its association with mental health draws attention to the differences in how suicide is understood in Western and Eastern cultures. In Western societies, suicide is often viewed through a psychological and psychiatric lens, framed as a result of mental illness or emotional turmoil. However, as the cultural study of seppuku suggests, it has historically been seen as a rational, even virtuous, response to failure or disgrace in Japan. This divergence is reflected in the way Shōgun treats the characters’ decisions to end their lives as acts of loyalty or protest rather than as symptoms of mental distress.

Modern Japan, while no longer practicing seppuku, still grapples with the legacy of suicide as a culturally influenced act. Suicide rates in Japan remain high, particularly among men facing economic or social pressures, a phenomenon partially rooted in the historical valorization of self-sacrifice for the greater good. The samurai’s willingness to commit seppuku to preserve honor can be seen as an extreme manifestation of the cultural pressure to maintain one’s social standing. This theme resonates in modern discussions of mental health and suicide in Japan. The concept of “kakugo no jisatsu” (suicide of resolve) reflects a cultural view that suicide can be a rational choice. This notion still influences modern attitudes toward mental health in Japan.

In Shōgun, the seppuku ritual becomes a stark symbol of its characters’ mental and emotional burden, bound by rigid societal expectations. While the series provides a visually stunning and historically accurate portrayal of the practice, it also invites viewers to reflect on the broader implications of how honor, duty, and society can affect mental health. The characters’ struggles with their obligations resonate with the modern-day lens and understanding of mental health, particularly in cultures where conformity and societal expectations weigh heavily on individuals.

By weaving together the historical accuracy of seppuku with the emotional and psychological depth of its characters, Shōgun offers a powerful commentary. It serves as a reminder that while societal norms and practices may change, the human struggle with internal and external pressures remains universal.

The Mindful Binge Sobees Score: 5 out of 5



If you are concerned about someone in your life, learn more about the ways you can get help and discover tools you can use today to have a #RealConvo about mental health. If you or a loved one are in immediate danger, call 988 for matters of mental health, and 911 for matters of physical health.

People who are considering suicide may show signs that they are thinking about or planning to attempt suicide.

Common Warning Signs Include:

Talking about:

  • Feeling unbearable pain
  • Death or a recent fascination with death
  • Feeling hopeless, worthless, or trapped
  • Feeling guilt, shame, or anger
  • Feeling like they are a burden to others

Changes in behavior or mood:

  • Recent suicide attempt
  • Increased alcohol or drug use
  • Losing interest in personal appearance or hygiene
  • Withdrawing from family, friends, or community
  • Saying goodbye to friends and family
  • Giving away prized possessions
  • A recent episode of depression, emotional distress, and/or anxiety
  • Changes in eating and/or sleeping patterns
  • Becoming violent or being a victim of violence
  • Expressing rage
  • Recklessness

When to Seek Professional Help Immediately

Some behaviors may indicate an emergency is happening or that a person is in crisis. If you observe the following behaviors, you should immediately connect the person with professional help, such as the 988 Suicide & Crisis Lifeline, emergency medical services, or a mental health professional.


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Alexandra Nyman
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Alexandra Nyman is a fashion designer, marketing professional, and the founder of the Break Free Foundation. When she is not screaming at the top of her lungs, advocating for change, she can be found taking a million pictures of her cat and playing way too much Animal Crossing.

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