Have you ever found yourself cringing while watching The Real Housewives, frustrated by the way sobriety gets misunderstood, mishandled, or outright dismissed? You’re not alone. Reality TV often delivers drama by the bucketload, but when it intersects with sobriety, it can expose deeper societal stigmas and provoke important conversations about personal growth and change.
On the latest episode of the Sober Curator Podcast, six powerhouse contributors came together to unpack the highs, lows, and jaw-dropping misunderstandings that happen when reality TV meets sobriety. Hosted by Alysse Bryson, Amy Liz Harrison, Kate Vitela, Anne Marie Cribbin, Megan Swan, and Alexandra Nyman, this discussion is equal parts insightful, hilarious, and snarky. Buckle up—this ride is bumpy but oh-so worthwhile.
Sobriety Stigma in Reality TV
When the cameras are rolling and the wine is flowing, sobriety often takes a backseat to sensationalism. Case in point? The Real Housewives has long been a stage where personal struggles, including sobriety journeys, are magnified—sometimes for better, but too often for worse.
Whether it’s Kyle Richards choosing the path of sobriety or Luann de Lesseps persevering through her recovery, these moments could serve as meaningful storytelling opportunities. Instead, the producers often miss the mark, opting for alcohol-fueled chaos rather than genuine personal growth narratives.
The question the team poses is this: Why does sobriety have to be presented as a downer, or worse, a storyline to exploit?
Meet the Cast (With a Sober Twist)
To liven up the conversation, each of The Sober Curator contributors embraced a Real Housewives alter ego, blending humor with hard-hitting commentary:
- Alysse Bryson embodied Erika Jayne while helming this dynamic discussion.
- Amy Liz Harrison channeled Kim Richards with grace and authenticity.
- Anne Marie Cribbin brought Sutton Stracke vibes, complete with her signature “Murse in the Purse” accessory.
- Megan Swan leaned into the effortless chic of Luann de Lesseps.
- Alexandra Nyman embraced Leah McSweeney’s bold, no-nonsense New Yorker energy.
- Kate Vitela, though dressed like Dorit Kemsley, exuded her unapologetic authenticity.
While the mood was playful, the insights were sharp and thought-provoking.
Why Kyle Richards’ Sobriety Journey Stands Out
A centerpiece of the discussion was Kyle Richards’ sobriety. While sobriety is an inherently personal decision, being under the Real Housewives microscope complicates an already challenging path. The group praised Kyle for her grounded and emotionally sober demeanor, especially as she faced skepticism and resistance from some castmates.
Anne Marie Cribbin pointed out that this lack of understanding mirrors a cultural struggle with accepting personal change. When someone stops drinking, the people around them often react negatively—not out of malice, but because it disrupts the status quo.
The panel also speculated about Kyle’s rumored relationship with a country singer, wondering how it might influence her sobriety. Regardless of the gossip, they commended her for navigating her life’s changes with elegance and strength.
Why Reality TV Struggles with Sobriety Stories
Time and again, sobriety gets reduced to a plot point or a trigger for manufactured drama. Amy Liz Harrison noted that many producers seem to prioritize conflict over authenticity, often setting the stage for alcohol-fueled confrontations.
This isn’t just frustrating—it’s harmful. By failing to explore the complexity of sober living, reality shows perpetuate harmful stereotypes and squander the chance to inspire viewers.
How Media Shapes Sobriety Perception
Alexandra Nyman explained how media’s evolution from news to entertainment has shaped perceptions of sobriety. Starting with the O.J. Simpson trial, modern media has focused on relatability over accuracy, often failing to represent diverse voices.
When it comes to sobriety, this can mean editing footage to amp up drama or using alcohol as a weapon to push cast members toward their limits. This conversation shines a light on the need for thoughtful and inclusive storytelling.
Alysse Bryson predicted a future shift toward niche content—like The Sober Curator—that better aligns with audiences seeking personal growth and authentic experiences. She’s coined it “Self-Help Reality TV.”
Why We’re Obsessed with “Transformation Narratives“
Society loves a good “phoenix rising from the ashes” story, but as Anne Marie Cribbin highlighted, these narratives often gloss over the gritty, messy middle. Sobriety is more than a before-and-after—it’s a lifelong process of self-discovery and growth.
This obsession with transformation overshadows the real, everyday challenges of sobriety. The contributors called for more nuanced portrayals that capture the honesty and complexity of personal change.
The Marketing Manipulation Behind Alcohol Culture
The group didn’t hesitate to call out the insidious marketing targeting women, using images of “wine moms” or cocktails as self-care essentials. They applauded the growing trend of wellness drinks, which offer an alternative to alcohol-centric culture while promoting health and balance. (Looking to sample some of the new NA bevies on the market? Head over to our HAPPY EVERY HOUR section of hundreds of reviews.)
Megan Swan added that this shift is crucial for creating a more inclusive cultural landscape, particularly for women in recovery.
A Call for Authentic Representation
The contributors praised sober cast members like Braunwyn Windham-Burke, whose public sobriety journey offered a rare example of responsible storytelling in reality TV. They urged shows like The Real Housewives to leverage their platforms for more meaningful conversations about sobriety, mental health, and personal growth.
Sobriety is a Journey, Not a Drama Plot
The podcast wrapped up with a powerful message from Alysse Bryson about the importance of self-improvement. It’s not about striving for perfection—it’s about making room for authentic change.
Sobriety doesn’t need to be sensationalized to be impactful. By celebrating genuine stories of recovery and growth, we can shift the narrative from one of judgment to one of inspiration.
Final Thoughts
If you’ve ever rolled your eyes at the way reality TV handles sobriety, you’re not alone. But conversations like these remind us that there’s hope for a brighter, more authentic future in media.
Want to join the discussion? Listen to the full episode of The Sober Curator podcast and become part of a community committed to making sober living not just visible, but celebrated.
Getting sober is one thing—but staying sober? That’s where the real adventure begins.
This show is for you if you’ve ever wondered:
– Where can I find inspiring sober podcasts, apps, and creators?
– How do I give back or stay plugged into the sober community
– What are the best sober-friendly drinks and travel tips?
– Where do I find the good NA drinks that don’t taste like regret?
The Sober Curator is your go-to for sober pop culture, booze-free travel, apps, creators, and community.
We’re not here to help you get sober.
We’re here to help you live sober—and love it.
What happens when you swap a six-figure tech career and a dangerous addiction for a backpack, a plane ticket and a sober second chance? Meet Ryan Lee, founder of Capsule Adventures — curated group trips where the drama stays home and the booze stays out. From a meth spiral and a hospital scare to Machu Picchu treks and off-grid connection, Ryan shares how he vets travelers (no “one beer after the hike” vibes), why his itineraries are jam-packed and all-inclusive, and how sober travel became his survival — and his business.
Takeaways :
Sober travel ≠ boring: replace nightlife with adventure, nature and deep connection.
Fit matters: short “vibe check” interviews keep the group drama-free and aligned.
All-inclusive flow: airport pickup to drop-off, activities, guides, meals, lodging — handled.
First trips can be small — prove the concept, then scale (hello, Machu Picchu).
Future vision: expand guides and build a nature-based recovery retreat.
Key Timestamps:
[00:00] – Cold open: “If there’s one shithead…” — why Ryan vets every traveler.
[02:26] – From $300K tech path & addiction to sober travel reboot.
[08:43] – The idea: alcohol derails a group trip — so build a sober one.
[11:31] – What’s included: the “silver-platter” itinerary.
[18:58] – Who comes: ~60% women, median age ~33, safety matters.
[25:57] – Alysse-friendly trip? Bali + Komodo (yacht, mantas, hot springs).
Resources & Links:
-Capsule Adventures: Website, Instagram, Facebook
-Ryan Lee: LinkedIn
-Listeners can use code CAPSULE500 for $500 off Machu Picchu trip (10/25-11/2) and code CAPSULE200 for $200 off South Africa trip (March 2026).
–Alcohol + Substance Use Disorder Guide
–Recovery Nonprofit Resource Guide
–LBGTQ+ Recovery Resource Guide
Connect with Us:
-Website: www.thesobercurator.com
-Facebook: @The Sober Curator
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About:
Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
TSC is TEAM BRAUNWYN!
A Curated List of Sober or Alcohol-Free Housewives and Articles of Note:
- ‘Real Housewives’ Has a Drinking Problem. Are We to Blame? – Rolling Stone
- The Drinking Hypocrisy on Real Housewives of Beverly Hills Has Reached an Uncomfortable Crescendo – TV Guide
- Ashley Darby (The Real Housewives of Potomac): Has openly discussed her choice to abstain from alcohol, especially after her health concerns related to drinking during her first pregnancy.
- Braunwyn Windham-Burke (Former Real Housewives of Orange County): Made headlines when she revealed her journey to sobriety during Season 15 of RHOC. Her decision to get sober was a central theme, leading to heartfelt conversations with her castmates about her recovery process.
- Camille Grammer (Former The Real Housewives of Beverly Hills): Has been vocal about her decision not to drink alcohol after going through a difficult divorce and focusing on her health and well-being.
- Elizabeth Lyn Vargas (Former Real Housewives of Orange County): Shared her story of surviving a traumatic childhood and overcoming addiction. Her recovery journey, including a commitment to sobriety, has been a prominent aspect of her narrative on the show.
- Jacqueline Laurita (Former Real Housewives of New Jersey): While no longer a cast member on RHONJ, her journey to sobriety remains an important part of her life. She shared her recovery story during her time on the show, emphasizing the importance of family support in her journey.
- Jenna Lyons (The Real Housewives of New York): Has openly discussed her choice to abstain from alcohol.
- Kandi Burress (Former The Real Housewives of Atlanta): Has publicly stated “It’s not her thing.”
- Kathy Hilton (The Real Housewives of Beverly Hills): Kyle Richards’ sister, has also made it clear that she doesn’t drink alcohol. She prefers to remain sober and doesn’t partake in drinking at social events.
- Kim Richards (Former Real Housewives of Beverly Hills): Her battle with substance abuse played out on-screen during her time on RHOBH. Her journey was a central storyline throughout multiple seasons, including her stints in rehab and the emotional conversations with her sister, Kyle Richards, about her recovery.
- Kyle Richards (Real Housewives of Beverly Hills): Shared that she doesn’t drink alcohol, especially after having struggled with it in her younger years. She’s been sober for over a year.
- Leah McSweeney (Former Real Housewives of New York City): In Season 12, she shared her decision to quit drinking and openly discussed her commitment to her newfound sobriety.
- Lisa Vanderpump (Former The Real Housewives of Beverly Hills): Although Lisa Vanderpump owns several bars and restaurants, she has been known to not drink alcohol. She has mentioned that she abstains from alcohol for personal health reasons.
- Luann de Lesseps (Former Real Housewives of New York City): Known for her title as the “Countess” on RHONY, has been open about her struggles with alcohol. In Season 10, viewers witnessed her arrest in Palm Beach, Florida, and subsequent decision to seek treatment.
- Margaret Josephs (The Real Housewives of New Jersey): Does not consume alcohol and also has launched her own RTD alcohol-free beverage line called Soiree.
- Porsha Williams (The Real Housewives of Atlanta): Has stated that she does not drink alcohol, preferring to keep a clear mind and focus on her career and family life.
- Ubah Hasson (The Real Housewives of New York): Has openly discussed her choice to abstain from alcohol.
- Dr. Wendy Osefo (Real Housewives of Potomac): Has been open about her family’s struggles with addiction and her personal choice to avoid alcohol. While her story focuses more on her family’s experience, it sheds light on the impact of addiction and recovery.
*Please note this list was put together by scouring the internet. TSC can not confirm nor deny if any of these real housewives are currently consuming alcohol.
SOBER POP CULTURE: All things pop culture with a sober twist.
The Sober Curator endeavors to bridge the gap and break the mold between mainstream pop culture and the vibrant world of sobriety, offering a treasure trove of recommendations spanning movies, podcasts, fashion, book reviews, mocktails (or alcohol-free cocktails), and beyond. Our aim was clear: to cultivate an authority on living a fulfilling, sober life brimming with possibilities and FUN! (Big emphasis on the FUN part, as we are tired of people saying, “Oh, you’re sober – isn’t that boring?)
Introducing the latest buzz in the world of chic sobriety: “Sober Pop Culture and Celebs” at The Sober Curator! We’re flipping the script on what it means to be sober and fabulous, blending the electric vibes of 80s neon, the edge of 90s hip-hop, and the bling of early 2000s fashion with today’s hottest trends and celebrity inspirations. Laugh with us or at us, but there’s no denying this place is poppin’ with all kinds of vibrant headlines and celebrity sightings. And to our celebs who are using their platforms for good – our Sober Pop Trucker hats are off to you! Keep up the good work!
Resources Are Available
If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.
