Co-Author Sobriety for Dummies, Co-Host You’re Sober Now What Podcast, and Self Preservation Specialist
Sober Curator Contributor – San Francisco, California
Lane Kennedy lives in long-term recovery, meaning she hasn’t had a drink, drug, or Snickers Bar in over 27 years. That may not mean anything to you, and that’s quite alright. But for her, it’s a significant life-changing way to live and be.
She is your dedicated Self-Preservation Specialist, adept at guiding you through the quagmire of burnout and the pervasive sense of being utterly overwhelmed. She excels at dismantling the formidable gremlins of stress, exhaustion, and overwhelm, empowering you to reclaim your vitality and zest for life.
Lane leverages a scientific approach as a DNA Nutritionist, combining her expertise with credentials as a Certified Mindfulness Instructor, Meditation Facilitator, and Hypnotherapy Practitioner to transform your sleep patterns, optimize your health, reshape your relationships, and refine your thought processes—freeing you from the invisible barriers that have kept you from progressing. With more than twenty years of meditation practice, Lane imparts her profound knowledge of mindfulness and meditation through public and private sessions, extending her services to Government Agencies, Corporate Entities, and individuals navigating recovery in San Francisco and worldwide.
She is also one of the charismatic voices behind the beloved podcasts “You’re Sober Now What” and “Laughing Without Liquor” and the author of the insightful book. Additionally, she’s recently released her latest work, “Sobriety for Dummies”.
Find her in all the places!
- Website www.lanekennedy.com
- IG @youresobernowwhat and @lane_kennedy_
- Check out You’re Sober Now What page in Recovery Podcastland
WE DO RECOVER: Read Lane’s sober story Lane’s Sober Story (thesobercurator.com)
In Spiritual Substance, Lane Kennedy’s monthly column invites you on a contemplative journey where the worlds of mindfulness, science, and spirituality converge. Each piece promises to unravel profound ties, inviting a deeper understanding and a more enriched personal practice. Through Kennedy’s insightful explorations, you will discover the empirical evidence that underpins our spiritual experiences and dig into the practices that cultivate inner peace, understanding, and connection. She also includes meditation and mindfulness practices to support your journey. “Spiritual Substance” offers nourishing food for the soul in every word. Enjoy.
