Author: Tamar Routly

Tamar Medford is a Relapse Prevention Strategist, Neuro Change Master Practitioner, Author, and host of the You’re Sober! Now What? Podcast. Her mission is to empower sober women to create a life so good for themselves they never want to go back to their old way of living.

Online besties, Tamar Medford and Lane Kennedy share their life experiences and hilarious adventures as two women living in long-term recovery. (Which is often messy!) With over 35 years of continuous sobriety, Tamar & Lane support women over 40 who have hit the f*ck it button and find themselves asking WTF! Now What? Nothing is off-limits so get ready to experience a lot of laughs and fun along the way. INTERVIEW TRANSCRIPT (TRANSCRIPTION IS NOT PERFECT) Lane: Got it. I’m ready. Tamar: Ready? Lane: Yeah. Tamar: Are you sure? Lane: Not really. I suddenly wanted to look something up. I have no idea why! Tamar: Focus,…

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If you are newly sober, I want to take a minute to congratulate you for making what may be the best decision of your life. For many who struggle with alcohol addiction, we are forced to make this choice based on the mess we created in our lives. For me personally, there really was no other option. I’m sure I could have dug my bottom much deeper, but I think when you get to the point where you don’t want to live anymore that’s deep enough. Deciding to get sober is only the first step of many steps to come.…

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The Rise Beyond Recovery Virtual Summit was born with a vision of bringing together amazing people in recovery to spread a message that would help others enhance their lives and achieve long-term recovery. This event aims to inspire anyone in recovery to create a life so good for themselves that they never want to go back to their old way of living. This event will show you how! This virtual summit kicks off Monday, April 4th, and goes until Friday, April 8th. Each day in the Facebook group, you will hear the stories of those who have overcome many types…

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