Author: Krysty Krywko

Krysty specializes in sobriety & recovery coaching with a creative twist. She helps women use creativity to heal & recover.

It happens every year. The stretch between Thanksgiving and New Year’s becomes one big permission slip to overindulge in pretty much everything. People drink whatever they want, inhale sugar like its oxygen, and then cross their fingers that a halfhearted New Year’s resolution will magically reset the chaos. But you’re wiser this year. You know alcohol stopped working for you; maybe it hasn’t worked for a long time. You’re done with feeling tired, disconnected, anxious and ashamed. You’re over waking up with regret. You’re choosing you. And you also know the holidays can be especially tricky. Alcohol tends to bring…

Read More

Gen X is now squarely planted in the Queen Age. That’s 50 million women who were born between 1965 and 1980. The Queen Age is one of the four significant phases in a woman’s life (maiden, mother, queen, crone). It’s a phase of life where we are no longer bearing children. Menopause is quickly approaching, currently occurring or has passed on by. We are gaining a new sexual awareness, a new sense of freedom in our lives. We’re wiser, more spiritually and emotionally mature, and we have deep life experiences to draw upon. We might have adult or older children,…

Read More