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Home - Chasing Dopamine, Finding Connection: A Sober Take on “Your Friends & Neighbors” 
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Chasing Dopamine, Finding Connection: A Sober Take on “Your Friends & Neighbors” 

Alysse BrysonBy Alysse BrysonSeptember 10, 20255 Mins Read
Friends & Neighbors EP 29 The Sober Curator Podcast
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“Hangovers are canceled; fun is mandatory.” It’s a cheeky promise, but in episode 29 of The Sober Curator Podcast, that line becomes a thesis about what we really chase when we chase more — more money, more status, more thrill. The panel — hosts Alysse Bryson and Tamar Routly, and contributors Sarah Alaimo, Carolyn Bunn Lane Kennedy, Dr. Sarah Michaud and Megan Swan — gathered to unpack Apple TV+’s “Your Friends & Neighbors,” a sleek neighborhood drama where the crimes sparkle as much as the kitchens, and where the pursuit of “enough” looks suspiciously like addiction with better shoes. 

From the jump, Alysse frames the discussion with a wink: sobriety here isn’t a limitation; it’s an upgraded operating system. The show choice is perfect because “Your Friends & Neighbors” puts dopamine on display — sometimes via martinis and party nights, but more often via attention, applause and adrenaline. The panel calls it out plainly: “They’re following that next dopamine hit,” Tamar says, connecting the dots between substance use and socially sanctioned compulsions like shopping, sex or endless home upgrades. 

Identity Quakes

The series’ central spiral begins where many real-life spirals do: a sudden identity quake. Lose the job, and you might lose the story you’ve told yourself about who you are. Megan articulates the whiplash: “High, high, high, and then the spiral down.” The character’s solution — steal back power in five-figure increments — feels less like villainy and more like compulsion. The fact that no one notices luxury items vanishing becomes its own indictment of excess; a neighborhood so padded by wealth that it can’t feel what’s missing is already half-numb. 

Psychologically, Dr. Sarah points to repressed anger and detachment. The show’s couples carry crates of unspoken resentment — rage keyed into car doors and boss’s faces, frustration poured into workaholism, grief translated into risk. It’s textbook self-medication, except the drugs are prestige and power. Meanwhile, Carolyn observes a simpler pattern: every catastrophic turn seems to begin with “drinking or the drugs,” like accelerant flicked onto an already-dry field. In recovery language, we might call it stacking triggers. 

Through the DNA Lens

Lane widens the lens to biology through her DNA-centric frame: some of us are wired to need bigger edges and faster relief. In the show, those needs get channeled into audacity — glass cases opened, art lifted, social gambits played like high-stakes hands. In real life, we can redirect that wiring toward rock walls and marathons, or toward creative pursuits that offer flow without court dates. The pattern matters more than the object. Change the object, keep the pattern, and the spiral continues — just dressed differently. 

Tamar’s cultural reference — “somewhere between ‘Big Little Lies’ and ‘Succession’” — does more than triangulate tone; it captures how the series turns privilege into pressure. The more the characters acquire, the lonelier they become. Even the show’s sweetest moment — a paper bag of Fireballs (the candy) that means more to an ex-wife than an entire curated party — quietly argues for intimacy over spectacle. A $5 gesture beats a $50,000 soirée because it says, “I know you,” not just, “I can afford you.” 

Underneath the gossipable plot points sits a conversation about conversation itself. Dr. Sarah cites the modern erosion of basic dialogue; we’ve grown fluent in posting, rusty in talking. That tracks with the series’ emotional weather: glamorous rooms filled with people who can’t tell the truth about what hurts. Recovery, at its best, is a curriculum in telling that truth — first to ourselves, then to someone safe, and eventually to our communities. 

Why Watch?

What does a sober read of “Your Friends & Neighbors” offer to listeners who may never steal a Rolex or key a Tesla? A mirror. Maybe you don’t lift art, but you do reach for something when discomfort spikes — a cart, a screen, a calendar stuffed with “busy.” Maybe your rush is attention. Maybe it’s safety. The show exaggerates to entertain, but the psychology is ordinary: when we feel powerless, we grab for control; when we feel empty, we grab for “more.” The catch is that “more” won’t love you back. People will. 

By the end, the panel’s ratings hover in the 4–4.75 range — strong marks justified by tight writing, sleek production and characters who are both infuriating and familiar. More importantly, the episode models what sober pop culture can do: use the fun stuff to talk about the real stuff. Addiction’s modern disguises look respectable until you look closer. And when you do, you find the same old bargain: sacrifice connection, get short-term relief. 

The Sober Curator’s closing encouragement is simple: trade consumption for conversation. Call a friend. Invite someone over for popcorn and Hot Tamales (apparently the panel’s official “emotional support snack”). Try a Wild Folk in your glass. Make a night of it, but make it yours. Then ask the question the episode keeps asking: What are you chasing… and what could you choose instead? Listen to the full conversation for laughs, nuance and a reminder that hangovers may be canceled, but honest joy is very much on the menu. 

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Getting sober is one thing—but staying sober? That’s where the real adventure begins.

This show is for you if you’ve ever wondered:
– Where can I find inspiring sober podcasts, apps, and creators?
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The Sober Curator is your go-to for sober pop culture, booze-free travel, apps, creators, and community.
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Sobriety as a Team Sport with the Clean Play Podcast
byAlysse Bryson

In this episode of The Sober Curator Podcast, host Alysse Bryson welcomes Chris Marshall (founder of Sans Bar and longtime sobriety advocate) and Anne Skriba (former college basketball player, coach and founder of Clean Play Coaching) from the Clean Play Podcast. The group dives deep into the intersection of athletics, sobriety and wellness, sharing personal stories and insights about how sports analogies can make sense of the daily devotion required in recovery. Listeners will hear how both sports and sobriety foster community, resilience and the pursuit of excellence — on and off the court. 

Takeaways: 

  • Devotion Is a Daily Game: Sobriety, like sports, is all about showing up and putting the work in every day. 

  • Community = Superpower: Teams, sober tailgates and online squads remind us: connection beats isolation. 

  • Recovery Out Loud Is Bold: When icons share their stories, it opens doors for everyone. 

  • Sports Arenas Are Going Sober: Zero-proof sections, NA tailgates and new merch are catching fire! 

  • Fun Isn’t Missing—It’s Retooled: Dance, travel, and yes, even bedazzling, get even better sober. 

Key Timestamps: 

[00:00] – Why sports & sobriety are a perfect match 

[05:36] – Favorite podcast guests: Lauren Anderson and more 

[10:01] – Sober events in sports stadiums & changing culture 

[12:53] – The powerful benefits of mixing sports and recovery 

[27:12] – Explaining sports & recovery to non-sports folks 

[31:34] – Community: The secret sauce of sports & sobriety 

[35:32] – The evolution of alcohol-free options at sporting events 

[38:41] – What’s next for Clean Play and the Tchotchke of the Week 

Resources & Links: 

-Clean Play Podcast: Website & Instagram 

-Anne Skriba: Clean Play Coaching & LinkedIn 

-Chris Marshall: Sans Bar & LinkedIn 

–Meet the Contributors 

–Alcohol + Substance Use Disorder Guide 

–Recovery Nonprofit Resource Guide 

–LBGTQ+ Recovery Resource Guide 

Connect with Us: 

-Website: www.thesobercurator.com  

-Facebook: @The Sober Curator 

-Instagram: @thesobercurator 

-X: @thesobercurator 

-YouTube: @thesobercurator 

-Pinterest: @thesobercurator 

Follow & Subscribe: 

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! 

Send Feedback: 

If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! 

About: 

Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. 

The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. 

*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.   

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SOBER ENTERTAINMENT X SPIRITUAL SUBSTANCE: Jon Hamm in “Your Friends & Neighbors” Explains Everything About Your Self-Destructive Patterns


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THE MINDFUL BINGE at The Sober Curator is where we binge-watch and chill—mindfully. In this TV series review section, we don’t just consume shows; we explore their stories, themes, and cultural impact through a sober lens. Using our signature Sobees Scoring System, we rate each pick to help you choose your next watch with intention.

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Alysse Bryson is a strong woman in recovery, an innovative media maven, marketing guru, and gal about town. "I'm just a laid-back old school Seattlite...with sober superpowers. You can take the girl out of the party, but you can't take the party out of the girl."

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