In this episode of Eternally Amy, host Amy Liz Harrison speaks with wellness coach and strategic advisor Megan Swan about prioritizing wellness in sobriety. Megan emphasizes that wellness is not a one-size-fits-all solution and encourages listeners to find what works best for them. She also discusses the importance of finding balance in wellness, being mindful of what you consume, and making time for yourself.
Megan shares her journey to becoming a wellness coach and integrating wellness into her sober life. She stresses the importance of taking care of yourself physically, mentally, and emotionally and offers tips for finding the right balance. Megan encourages listeners to be mindful of what they consume, whether it’s food, social media, or other forms of media. She also emphasizes the importance of making time for yourself, especially when in recovery, and provides advice for setting boundaries and creating a daily routine that supports your overall wellness. https://www.meganswanwellness.com/
Hosted by Amy Liz Harrison
RECOVERY PODCASTLAND: There are so many solid, binge-worthy podcasts out there. But with new episodes coming out weekly, it’s impossible to keep up. The Sober Curator is here to help as we’re busy curating and creating original podcast content with recovery in mind.
Sober Curator Pro Tip: For a quick hit of recovery, listen to our recommended podcasts when you’re driving, walking your dogs, working out, cleaning the house, working on a craft project, getting ready in the morning, or making a meal.
FEATURED SOBER CURATOR PODCASTS:
- Don’t Touch My Mindset – Sober Curator Jay Chase
- Energetically You – Sober Curator Megan Swan
- Eternally Amy – Sober Curator Amy Liz Harrison
- Fcking Sober the First 90 Days – katie MACK
- Sober is Dope! – Pop Buchanan
- The Creative Sober – Sober Curator DJ Missing Mei
- The Now What Society – Sober Curators Tamar Medford & Lane Kennedy
- Time Takes Time – Sober Curators Lane Kennedy & Alysse Bryson
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Resources Are Available
If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.
