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The Sober CuratorThe Sober Curator
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Home - 24 Ways to Improve Your Relationships Through Sobriety
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24 Ways to Improve Your Relationships Through Sobriety

Amy Liz HarrisonBy Amy Liz HarrisonApril 16, 20243 Mins Read
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It’s a universal principal that we all want to be connected, at some level, to others in our lives. Here are 24 ways that getting sober can promote authentic interpersonal fusions. While, of course, life isn’t perfect after getting sober, it certainly dials up the authenticity and fulfillment, while dialing down the shame and regret.

  1. Real Conversations: Talk about deep stuff, not just “Who’s the best Star Trek captain?” at 2 AM.
  2. Remembering Birthdays: Actually remember them without Facebook reminders.
  3. No Drunk Texting: Say goodbye to 3 AM texts that seemed like a good idea at the time.
  4. Consistent Behavior: Be predictably delightful, not a roulette wheel of moods.
  5. Genuine Apologies: Now, your “I’m sorry” comes with fewer beer logos.
  6. No More Boozy Drama: Reduce your life’s drama quotient by at least 50%.
  7. Better Listening Skills: Listen to understand, not just waiting to slur your response.
  8. No Hangover Crankiness: Wake up as a ray of sunshine, not a cranky bear.
  9. Reliable Memory: Remember what your partner said yesterday, last week, and even โ€“ gasp โ€“ last month.
  10. Improved Patience: No alcohol means less snapping over who left the milk out.
  11. No More Sloppy Kisses: Your kissing technique no longer resembles a Labrador drinking water.
  12. Quality Time Over Happy Hour: Spend time making memories, not just margaritas.
  13. Healthier Lifestyle Influence: Be a wellness buddy, not a bad influence.
  14. Sober Adventures: Go on real adventures, not just bar crawls.
  15. More Money for Dates: Spend on experiences, not exorbitant bar tabs.
  16. Less Paranoid Accusations: Now, the only thing you’ll wrongfully accuse your friends of is stealing your fries.
  17. Meaningful Gifts: Give thoughtful gifts, not just another bottle of wine.
  18. No More Embarrassing Moments: The only thing you’ll trip over is your charm, not your feet.
  19. Steady Support System: Be the rock, not the one under a rock.
  20. Better Parental Role Model: Be a hero to your kids, not a cautionary tale.
  21. Stronger Emotional Connections: Connect on an emotional level, not just at the bar level.
  22. Less Jealousy, More Trust: Without the booze-fueled jealousy, relationships are smoother than a fine whiskey.
  23. Clearer Communication: Speak your mind, not just slurred words.
  24. Being Fully Present: Be there in every moment, not just physically there but mentally in a fog.

Embrace sobriety, and watch your relationships transform from sitcom scenarios to something straight out of a feel-good movie! ๐Ÿฅณ๐Ÿ’–๐Ÿšซ๐Ÿท


SOBER LIFESTYLE: Sober Anniversary Stickers (thesobercurator.com) Find them on the Giphy app or when using Instagram Stories + Reels and TikTok Videos.


A Disco Ball is Hundreds of Pieces of Broken Glass, Put Together to Make a Magical Ball of Light. You are NOT Broken, Friend. You are a DISCO BALL!

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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Amy Liz Harrison
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Amy Liz Harrison is the bestselling author of two memoirs and the founder and CEO of publishing imprint, A-Team Press, LLC. Harrison is also a podcaster, recovery/mental health advocate, a 12-step coach, a mom to eight biological kids, and a wife to one Australian airline executive. Harrisonโ€™s material is semi geared towards Gen Xers, but like โ€œWe Are the World,โ€ itโ€™s really for everyone, because sheโ€™s a lover, not a fighter. Sober since 2011, she used to like pina coladas. But as a native Californian, she has never liked getting caught in the rain.

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