Close Menu
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • DEAR READERS✏️
    • AFFILIATES (AKA SUPPORT US)
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • MEET THE SOBER CURATOR
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
    • THE SOBER SIP 📧NEWSLETTER
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • TSC x PODCAST IMPACT STUDIO🎙️
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • DEAR READERS✏️
    • AFFILIATES (AKA SUPPORT US)
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • MEET THE SOBER CURATOR
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
    • THE SOBER SIP 📧NEWSLETTER
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • TSC x PODCAST IMPACT STUDIO🎙️
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
The Sober CuratorThe Sober Curator
Home - 24 Ways to Improve Your Relationships Through Sobriety
RELATIONSHIPS

24 Ways to Improve Your Relationships Through Sobriety

Amy Liz HarrisonBy Amy Liz HarrisonApril 16, 20243 Mins Read
Share
Facebook Twitter LinkedIn Pinterest Email

It’s a universal principal that we all want to be connected, at some level, to others in our lives. Here are 24 ways that getting sober can promote authentic interpersonal fusions. While, of course, life isn’t perfect after getting sober, it certainly dials up the authenticity and fulfillment, while dialing down the shame and regret.

  1. Real Conversations: Talk about deep stuff, not just “Who’s the best Star Trek captain?” at 2 AM.
  2. Remembering Birthdays: Actually remember them without Facebook reminders.
  3. No Drunk Texting: Say goodbye to 3 AM texts that seemed like a good idea at the time.
  4. Consistent Behavior: Be predictably delightful, not a roulette wheel of moods.
  5. Genuine Apologies: Now, your “I’m sorry” comes with fewer beer logos.
  6. No More Boozy Drama: Reduce your life’s drama quotient by at least 50%.
  7. Better Listening Skills: Listen to understand, not just waiting to slur your response.
  8. No Hangover Crankiness: Wake up as a ray of sunshine, not a cranky bear.
  9. Reliable Memory: Remember what your partner said yesterday, last week, and even – gasp – last month.
  10. Improved Patience: No alcohol means less snapping over who left the milk out.
  11. No More Sloppy Kisses: Your kissing technique no longer resembles a Labrador drinking water.
  12. Quality Time Over Happy Hour: Spend time making memories, not just margaritas.
  13. Healthier Lifestyle Influence: Be a wellness buddy, not a bad influence.
  14. Sober Adventures: Go on real adventures, not just bar crawls.
  15. More Money for Dates: Spend on experiences, not exorbitant bar tabs.
  16. Less Paranoid Accusations: Now, the only thing you’ll wrongfully accuse your friends of is stealing your fries.
  17. Meaningful Gifts: Give thoughtful gifts, not just another bottle of wine.
  18. No More Embarrassing Moments: The only thing you’ll trip over is your charm, not your feet.
  19. Steady Support System: Be the rock, not the one under a rock.
  20. Better Parental Role Model: Be a hero to your kids, not a cautionary tale.
  21. Stronger Emotional Connections: Connect on an emotional level, not just at the bar level.
  22. Less Jealousy, More Trust: Without the booze-fueled jealousy, relationships are smoother than a fine whiskey.
  23. Clearer Communication: Speak your mind, not just slurred words.
  24. Being Fully Present: Be there in every moment, not just physically there but mentally in a fog.

Embrace sobriety, and watch your relationships transform from sitcom scenarios to something straight out of a feel-good movie! 🥳💖🚫🍷


SOBER LIFESTYLE: Sober Anniversary Stickers (thesobercurator.com) Find them on the Giphy app or when using Instagram Stories + Reels and TikTok Videos.


A Disco Ball is Hundreds of Pieces of Broken Glass, Put Together to Make a Magical Ball of Light. You are NOT Broken, Friend. You are a DISCO BALL!

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

follow the sober curator on linkedin

Follow The Sober Curator on LinkedIn

amy liz harrison sober unbuzzed feed
Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
Amy Liz Harrison
  • Website
  • Instagram

Amy Liz Harrison is the bestselling author of two memoirs and the founder and CEO of publishing imprint, A-Team Press, LLC. Harrison is also a podcaster, recovery/mental health advocate, a 12-step coach, a mom to eight biological kids, and a wife to one Australian airline executive. Harrison’s material is semi geared towards Gen Xers, but like “We Are the World,” it’s really for everyone, because she’s a lover, not a fighter. Sober since 2011, she used to like pina coladas. But as a native Californian, she has never liked getting caught in the rain.

Related Posts

26 Empowering Questions Sober Women Must Ask Their Doctors in 2026 for Better Heart Health

26 Empowering Questions Sober Women Must Ask Their Doctors in 2026 for Better Heart Health

February 11, 2026
The ABCs of Sober Dating

The ABCs of Sober Dating: 26 Funny Truths About Dating Without Alcohol

January 6, 2026
26 benefits of sobriety

26 Reasons Sobriety Is the Ultimate New Year Glow-Up for 2026

January 3, 2026

Comments are closed.

Audible
Top AF Sober Travel Companies USA Today
SOBERSCRIBE AND GET ON THE LIST!
7 events found.
  • Week of February 9
  • Previous week
  • Next week
All Day
National Pizza Day
February 9

National Pizza Day

3:00 pm
Teetotal Initiative 6PM Book Club Meeting | VIRTUAL
February 10 @ 3:00 pm - 4:00 pm PST

Teetotal Initiative 6PM Book Club Meeting | VIRTUAL

Virtual
Free
3:00 pm
New York Fashion Week Powered by Break Free
February 11 @ 3:00 pm - 6:00 pm PST

New York Fashion Week Powered by Break Free

Judson Memorial Church 55 Washington Square South, New York
See website
All Day
Gratitude Cruise to Antarctica with Sober Celebrations
February 12 - February 25

Gratitude Cruise to Antarctica with Sober Celebrations

$13999
Ongoing
Health Conscious Couples Valentine’s Retreat
February 12 @ 12:00 pm - February 16 @ 12:00 pm PST

Health Conscious Couples Valentine’s Retreat

Altavita Chipas
See website
7:00 pm
Drag Bingo | Sober AF Bottle Shop – Tacoma, WA
February 12 @ 7:00 pm - 9:00 pm PST

Drag Bingo | Sober AF Bottle Shop – Tacoma, WA

SOBER AF Bottle Shop Tacoma 5222 S Tacoma Way, Tacoma
$5
All Day
Gratitude Cruise to Antarctica with Sober Celebrations
February 12 - February 25

Gratitude Cruise to Antarctica with Sober Celebrations

$13999
Sober Galentines Day
February 13

Sober Galentines Day

Ongoing
Health Conscious Couples Valentine’s Retreat
February 12 @ 12:00 pm - February 16 @ 12:00 pm PST

Health Conscious Couples Valentine’s Retreat

Altavita Chipas
See website
All Day
Gratitude Cruise to Antarctica with Sober Celebrations
February 12 - February 25

Gratitude Cruise to Antarctica with Sober Celebrations

$13999
Ongoing
Health Conscious Couples Valentine’s Retreat
February 12 @ 12:00 pm - February 16 @ 12:00 pm PST

Health Conscious Couples Valentine’s Retreat

Altavita Chipas
See website
10:00 am
Screenprinting Workshop @ Artist Image Resource | Teetotal Initiative Pittsburgh
February 14 @ 10:00 am - 1:00 pm PST

Screenprinting Workshop @ Artist Image Resource | Teetotal Initiative Pittsburgh

Artists Image Resource (AIR) 518 Foreland St, Pittsburgh
Free
+ 2 More
All Day
Gratitude Cruise to Antarctica with Sober Celebrations
February 12 - February 25

Gratitude Cruise to Antarctica with Sober Celebrations

$13999
Ongoing
Health Conscious Couples Valentine’s Retreat
February 12 @ 12:00 pm - February 16 @ 12:00 pm PST

Health Conscious Couples Valentine’s Retreat

Altavita Chipas
See website
3:00 pm
Sober Sunday Night Movie: Wuthering Heights
February 15 @ 3:30 pm - 7:00 pm PST

Sober Sunday Night Movie: Wuthering Heights

AMC Lincoln Square 13 1998 Broadway, New York City
+ 1 More
February 9

National Pizza Day

National Pizza Day

February 9

National Pizza Day

National Pizza Day National Pizza Day is celebrated annually on February 9th, a day dedicated to America's favorite food, with many other pizza-related holidays like National Pizza Month in October and National Cheese Pizza Day in

February 12 - February 25

Gratitude Cruise to Antarctica with Sober Celebrations

Gratitude Cruise to Antarctica with Sober Celebrations

February 12 - February 25

Gratitude Cruise to Antarctica with Sober Celebrations

ONCE IN A LIFETIME EXPEDITION GRATITUDE CRUISE TO ANTARCTICA Viking Octantis by Viking Expeditions 378 Guests, February 12-25, 2026 Buenos Aires, to Ushuaia, Argentina We have sailed all six continents

$13999
February 12 @ 12:00 pm - February 16 @ 12:00 pm <span class='timezone'> PST </span>

Health Conscious Couples Valentine’s Retreat

Health Conscious Couples Valentine’s Retreat

February 12 @ 12:00 pm - February 16 @ 12:00 pm PST

Health Conscious Couples Valentine’s Retreat

Health Conscious Couples Valentine's Retreat Thrive Together: A Transformative, Preventative Health Retreat for Couples Altavita’s Valentine’s Day weekend Couples Retreat in Chiapas, Mexico, offers health-conscious partners a transformative experience combining

See website
February 12 - February 25

Gratitude Cruise to Antarctica with Sober Celebrations

February 12 @ 12:00 pm - February 16 @ 12:00 pm <span class='timezone'> PST </span>

Health Conscious Couples Valentine’s Retreat

February 13

Sober Galentines Day

Sober Galentines Day

February 13

Sober Galentines Day

Sober Galentine's Day Sober and Single? This is YOUR SIGN to grab your sober single besties and have a fun girls' day or night!

February 12 - February 25

Gratitude Cruise to Antarctica with Sober Celebrations

February 12 @ 12:00 pm - February 16 @ 12:00 pm <span class='timezone'> PST </span>

Health Conscious Couples Valentine’s Retreat

February 12 - February 25

Gratitude Cruise to Antarctica with Sober Celebrations

February 12 @ 12:00 pm - February 16 @ 12:00 pm <span class='timezone'> PST </span>

Health Conscious Couples Valentine’s Retreat

Monday, February 9, 2026

No events on this day.

Tuesday, February 10, 2026

  • February 10, 2026 3:00 pm - 4:00 pm
    Teetotal Initiative 6PM Book Club Meeting | VIRTUAL
  • February 10 @ 3:00 pm - 4:00 pm PST

    Teetotal Initiative 6PM Book Club Meeting | VIRTUAL

    Teetotal Initiative 6PM Book Club Meeting Every second Tuesday of the month, we'll come together to discuss a new book. We'll kick things off with virtual chats, and we can't

    Free

Wednesday, February 11, 2026

  • February 11, 2026 3:00 pm - 6:00 pm
    New York Fashion Week Powered by Break Free
  • February 11 @ 3:00 pm - 6:00 pm PST

    New York Fashion Week Powered by Break Free

    New York Fashion Week Powered by Break Free Get ready to witness the latest fashion trends and styles at New York Fashion Week Powered by Break Free! Break Free is

    See website

Thursday, February 12, 2026

  • February 12, 2026 7:00 pm - 9:00 pm
    Drag Bingo | Sober AF Bottle Shop – Tacoma, WA
  • February 12 @ 7:00 pm - 9:00 pm PST

    Drag Bingo | Sober AF Bottle Shop – Tacoma, WA

    Drag Bingo | Sober AF Bottle Shop - Tacoma, WA Feb 12, 2026, 7:00 PM – 9:00 PM Sober AF Zero Proof Bottle Shop , 5222 S Tacoma Way, Tacoma,

    $5

Friday, February 13, 2026

No events on this day.

Saturday, February 14, 2026

  • February 14, 2026 10:00 am - 1:00 pm
    Screenprinting Workshop @ Artist Image Resource | Teetotal Initiative Pittsburgh
  • February 14 @ 10:00 am - 1:00 pm PST

    Screenprinting Workshop @ Artist Image Resource | Teetotal Initiative Pittsburgh

    Screenprinting Workshop @ Artist Image Resource | Teetotal Initiative Pittsburgh Sat, Feb 14 Artist Image Resource Creative Kaleidoscope: Get inky at AIR! Screenprint your own tote or tee, play in

    Free
  • February 14, 2026 5:30 pm - 7:30 pm
    The Sober Show
  • February 14 @ 5:30 pm - 7:30 pm PST

    The Sober Show

      The Sober Show mprov comedy based on your drunk stories, performed by sober improvisers. Featuring an all sober cast (like, in-recovery sober), we’ll get drinking stories from audience volunteers

    $12.51
  • February 14, 2026 5:30 pm - 7:30 pm
    Sober Paint n Sip Valentine’s Style!
  • February 14 @ 5:30 pm - 7:30 pm PST

    Sober Paint n Sip Valentine’s Style!

    Sober Paint n Sip Valentine's Style! Overview Join us for a fun, alcohol-free Valentine’s Paint n Sip night filled with love, laughs, and creativity! Sober Paint n Sip Valentines Style!

    $55.20
+ 2 More

Sunday, February 15, 2026

  • February 15, 2026 3:30 pm - 7:00 pm
    Sober Sunday Night Movie: Wuthering Heights
  • February 15 @ 3:30 pm - 7:00 pm PST

    Sober Sunday Night Movie: Wuthering Heights

    Sober Sunday Night Movie: Wuthering Heights Margot Robbie and Jacob Elordi star in this 2026 epic romance, adapted from Emily Brontë’s classic novel of the same name. Sober Sunday Night

  • February 15, 2026 4:00 pm - 8:00 pm
    Love AF Valentine’s Party @ Hekate
  • February 15 @ 4:00 pm - 8:00 pm PST

    Love AF Valentine’s Party @ Hekate

    Love AF Valentine's Party @ Hekate ​After several sold out parties, we're back at Hekate to celebrate LOVE AF this February 15! This is a booze-free Valentine's party for the singles, the

    See website
+ 1 More
View Calendar
The Sober Curator
Facebook Instagram X (Twitter) TikTok YouTube Pinterest
  • PRIVACY POLICY
  • LINKS DISCLAIMER
  • EDITORIAL GUIDELINES
  • TERMS OF SERVICE
  • REFUND POLICY
  • DON’T SELL MY INFO
  • DATA SUBJECT REQUEST FORM
  • CONTACT US
© 2026 The Sober Curator - Benefits of a Alcohol Free Lifestyle

Type above and press Enter to search. Press Esc to cancel.