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The Sober CuratorThe Sober Curator
Home - You’re Sober and You’re Now Adulting!
LAUGHING WITHOUT LIQUOR

You’re Sober and You’re Now Adulting!

Lane KennedyBy Lane KennedyFebruary 29, 20245 Mins Read
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Photo by Tim Mossholder on Unsplash

Hey there, grown-up! It’s your fellow adult-in-progress and co-host of Laughing without Liquor Podcast; back at it with another 11 ideas to keep you laughing. If you’re living an alcohol-free life, you know that adulting can be an absolute drag. No, I mean a comedy show. Here are 11 ways you know you’re ADULTING. 

#1. You get excited about a new sponge for the kitchen – The suds, the scrubbing power, it’s like Christmas morning but with dish soap. 

via GIPHY

#2. A wild night is trying two different herbal teas before bed – Who needs tequila when you have chamomile AND peppermint? 

#3. You think taxes are a legitimate conversation starter – Because nothing says “I’m a responsible adult” like itemized deductions. 

via GIPHY

#4. You’ve seriously considered buying a shredder – There’s something about destroying documents that feels so…mature. And who doesn’t love our friend Claire here: 

#5. You find yourself saying, “Back in my day” unironically – Time flies when you’re not hungover, and suddenly, you’re the wise elder. 

#6. You have a favorite burner on the stove – Let’s be honest; the front right burner is the VIP of the kitchen. 

#7. Laundry day is an actual day on your calendar – And you stick to it like it’s a hot date with destiny.  April 15th is National Laundry Day in the United States. It’s a day to recognize the value of clean clothes and to help children develop good laundry habits. She is definitely adulting and has made this fun video to explain it all!  

#8. You stand in the candle aisle, sniffing scents for what seems like hours – Aromatherapy is your new happy hour; the smell of lemon verbena and finding a candle with bits of crystals is just your style, and you’re okay with that. 

via GIPHY

#9. Your grocery list has more veggies than snacks – When did kale become more appealing than candy? Kale racks up serious health points by flooding your body with vitamins and battling inflammation, while candy is like a reckless joyride for your blood sugar, albeit fun at the moment but leaving your cells grumbling in the aftermath and feeling like a big pile of poop. Choose kale for the win. You have to eat vegetables – here’s how:

#10. You have a dedicated ‘plastic bag full of other plastic bags’ – It’s an essential household item.

#11. You can’t leave the house without commenting on the weather – It’s like there’s an invisible meteorologist badge that comes with adulthood. 

via GIPHY

And hey, don’t forget to pick up your copy of our book, “Laughing Without Liquor: A Woman’s Guide to Living It Up Without the Booze“ for more laughs and lively tales from sober life. Plus, subscribe to the Self Preservation Lifejacket newsletter for wellness tips to keep you buoyant on this hilarious journey we call life. 

On a personal note, getting excited over a perfectly organized pantry or the thrill of an early bedtime sounded like a snooze-fest. But now? Adulthood is magical and being in bed by 10:00 is dreamy! 

A final thought: 

Why did the adult cross the road? To get to the free samples! Let’s face it, nothing spells adulting like freebies! 

Cheers to adulting, laughing, and living your best alcohol-free life! Until next time, keep munching on your kale and sipping a tall glass of Aplós with a smile! 📚😂🚫🍸 

Make sure you check out this week’s episode: 


A woman’s guide to living it up without the booze

Meet Tamar Medford & Lane Kennedy, hosts of the podcast, Laughing Without Liquor, both living in long term recovery with over a combined 37 years of consistent sobriety. (We’ve had no breaks since day 1!) Ladies let’s stir up some fun without the spirits! Our show is all about blazing new trails and having some good, clean fun that doesn’t revolve around alcohol. We’re not just focused on immediate enjoyment, but also on long-term recovery, happiness, and satisfaction. We’re here to show you that true fulfillment comes from meaningful connections between women, minus the hangover and the haze. Trust us, when you’re not tipsy, you’ll discover a newfound wit and engaging charm within yourself.  Who needs alcohol when you have a bunch of amazing ladies to connect with? So, let’s raise our glasses filled with sparkling water and toast to building real, lasting bonds that bring us lasting joy and fulfillment!

Follow along if you want to laugh.

  • Instagram @laughingwithoutliquor and Facebook
  • Laughing Without Liquor on Apple Podcasts
  • Laughing Without Liquor on Spotify
  • Laughing Without Liquor on Amazon Music

Recovery Podcastland by the Sober Curator

RECOVERY PODCASTLAND: Welcome to RECOVERY PODCASTLAND, your audio haven for all things recovery! With an overwhelming number of engaging podcasts constantly updating each week, it can be hard to keep up. That’s where The Sober Curator steps in!

We’re tirelessly curating and producing original podcast content with a focus on recovery, so you don’t have to wade through the noise. Sober Curator Pro Tip: Tune into our recommended podcasts while driving, dog-walking, working out, house-cleaning, crafting, prepping for the day, or cooking. It’s a perfect way to infuse your daily routine with a dose of recovery inspiration.


A Disco Ball is Hundreds of Pieces of Broken Glass, Put Together to Make a Magical Ball of Light. You are NOT Broken, Friend. You are a DISCO BALL!

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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Lane Kennedy
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Lane Kennedy is today’s no-nonsense modern-day, Calm Maker. Not your ordinary Meditation + Mindfulness teacher. She is a holistic health practitioner, DNA nerd, and co-host of The Now What podcast and The Now What Society members area.

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