Close Menu
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • ⭐ BECOME A CONTRIBUTOR
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
    • YOU’VE BEEN SELECTED
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • ⭐ BECOME A CONTRIBUTOR
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
    • YOU’VE BEEN SELECTED
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
The Sober CuratorThe Sober Curator
Home - What is Swamping and How Can You Use it to Feel More Embodied and at Ease in the World?
WELLNESS AS A WAY OF LIFE

What is Swamping and How Can You Use it to Feel More Embodied and at Ease in the World?

Megan SwanBy Megan SwanSeptember 19, 20238 Mins Read
Share
Facebook Twitter LinkedIn Pinterest Email
Photo by Vonecia Carswell on Unsplash

This Sunday, I have my first official Swamping Circle with my high-vibe tribe of witchy badass girlfriends I met two years ago now in a coaching container that teaches you to be absolutely unapologetically shameless about all aspects of your sexuality and desires.  

We are all so grateful that we have managed to keep our group connected despite being in different countries and continents. And yet, when you truly find the group of friends that make you feel seen, heard, and supported in all your crazy, you don’t let them go!

I first heard the term swamping at a yoga retreat in Puerto Escondido that I attended in January. One of the participants suggested we do a swamping circle. It was explained briefly and quickly that everyone is invited to share whatever they wish on any aspect of the emotional spectrum. What are you excited about? What are you mourning? What scares you? What do you want to vent about or clear?

The participant was an ICU nurse in a large Canadian city; she had been burned out in the pandemic, quit, and moved out of the city to find a simpler life and job at a regional hospital. She mentioned that the nursing unit would hold swamping sessions to help everyone clear their day before going home to their families. It’s a good intention but not enough to compensate for the physical, emotional, and mental overload of being asked to constantly work overtime in an already high-stress position. 

Regardless, it is a great exercise to get in the practice of doing. You don’t even have to go as far to have a group – you can have an agreement with one trusted friend willing to hold space for all your feelings when you text *need to swamp. 


Mama Gena was recently on Layla Martin’s podcast, This Tantric Life, discussing their exact arrangement. She also describes the practice in detail on her blog: 

“It’s a practice where you deliberately choose to feel every drop of emotion.

You are not pretending that everything is okay or fine.

You are actually throwing a party for your feelings.

Inviting them in.

Choosing to feel, instead of going numb, is one of the greatest gifts you can give yourself.“

Read it in full here. 


Photo by Priscilla Du Preez on Unsplash

“BTW, this exercise is not just for women. Do it with your kids, with the men in your life, and everyone will feel better. Enlivened. Clean. Clear.”

Mama Gene

To be clear, this requires you to seek permission from someone – we don’t just want to unload our emotions on someone without asking. Most of us often operate in some version of ‘managing,’ and an onslaught of someone else’s tragedy, grief, pain, frustration, anger, or even happiness can be too much.  

Those of us who support others as a profession usually have some intentional practices and awareness around holding space for people without letting it all seep in or carry it with us – not true for most people.  

Not sure if your bestie is game? You can start your own group! Keep it high level first and work your way up to FULL FORCE EMBODIMENT over time as trust and safety builds.    

Note: You want to focus on embodying one emotion at a time or clearing one emotional reaction to something going on in your time or an experience you have over time. Being specific and focused is an important element of this exercise.


Photo by Surface on Unsplash

Allowing ourselves to embrace, express, and feel our feelings is healing and powerful. Heck, you can start with yourself in the mirror. Scream into a pillow. Dance it out naked to some heavy metal or heavy hardcore house music. Search ‘swamping’ on Spotify and get a list of playlists to get inspired.  

Speak your feelings out loud. Cry. Yell. Move your body. It is what we are designed for, not suppression or feeling ‘fine’ all the time. 

As you get more comfortable with your emotions, you will see how powerful you are when you are honest with yourself and in touch with your emotions. Most people walk around, afraid to go there, not knowing that what we resist persists. Holding things in makes them seem bigger than they are. Emotions are simply energy in motion. They come, they go; they don’t need to define us or our internal state. 

Being more open to feeling things at the moment allows us to see that we can be happy and sad, frustrated and in love, and fed up and hopeful. We are complex – our internal experience is a layered mosaic of feelings. Understanding ourselves better makes us more compassionate with others, and over time, this improves our relationships and makes us feel more at ease knowing – this too shall pass. 

This past weekend was my first experience swamping with a group of trusted women. It was magical. We did a guided meditation initially to help everyone feel grounded and less nervous. Then, we each shared in the circle what emotion we wanted to focus on embodying and clearing. This was accompanied by the song we wished to use to move the emotion through our body. Each of us took a turn fully expressing our emotions to music, and the others witnessed and held compassionate, loving space.

I won’t share the details as it was a sacred private circle. Still, I can tell you it was so powerful to watch other women you love and respect fully express themselves – raging to Rage Against the Machine or embodying their hurt, frustration, or sadness.  

The secret sauce is bringing some Eros or erotic energy into your embodiment right at the end. This can seem counterintuitive, but it is teaching your mind, body, and soul that it is not just okay but even pleasurable to feel your emotions – no matter what they are. So you can imagine me starting with punching pillows, head banging and screaming, wrapping it up, gently stroking my face, and giving myself a butterfly hug. This blend of strong emotions with loving energy makes swamping such a fascinating and powerful process for people who are open to it. Just think, what if you were never afraid to feel how you are feeling again? 

Early next year, I am going to be starting a virtual group; get in touch if you are curious to join or be notified when we start. The experience is unforgettable, and once you get a sense of it, it is likely a wellness practice you want to have in your toolbox.


https://open.spotify.com/episode/7kNtsdmVIptQ3iU0goOsXf?si=_nuy4yXXQya0EjsgWctrUg&utm_source=copy-link&utm_medium=copy-link&nd=1&_branch_match_id=1192117729822061581&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXLy7IL8lMq9TLyczL1s8qjkh3KQ3OTXVJAgAbsbANIAAAAA%3D%3D

Click HERE to learn more about Sober Curator Megan Swan

Welcome to the Wellness as a Way of Life where we talk about how to master your health and wellness routines as a way of life.

WHO IS THIS PODCAST FOR?

This podcast is for ambitious women who are looking to live with more sustainable energy, confidence, mental clarity and ease. I’m your host Megan Swan, creator of the Wellness as a Way of Life course and the Sustainable Integrated Wellness Approach. I have more than a decade of experience in the wellness industry and on my own personal wellness journey – learning how to tune into and trust my intuition and drown out all the noise.

WHO IS MEGAN SWAN?

As a certified IIN Health Coach, Detoxification Expert, Plant-based Chef, Yoga Teacher and Coach I will help you distill down the information overload and feel more at ease in your own skin again. At 30 I sold everything to embark on my own “Eat, Pray, Love” journey of sorts and now at 44 I’m still on my first stop where I fell in love with one of my English students. We have two beautiful boys and three adorable dogs and love to travel and explore the lesser-known beaches of Mexico. I am also 5 years sober.

WHAT WILL YOU LEARN?

This podcast will teach you how less is more and that there is no one-size-fits-all in terms of wellness practices! It will also teach you how to identify which wellness trends are really for you, personalize them and make them a part of who you are instead of another checkmark on your to-do list. So, let’s Swan dive in!

FOLLOW ALONG WITH MEGAN: 

  • Wellness as a Way of Life on Spotify
  • Wellness as a Way of Life on Apple Podcasts 
  • Megan Swan Website
  • Follow along with Megan on IG at @meganswanwellness 

A Disco Ball is Hundreds of Pieces of Broken Glass, Put Together to Make a Magical Ball of Light. You are NOT Broken, Friend. You are a DISCO BALL!

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

follow the sober curator on pinterest

Follow The Sober Curator on Pinterest

Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
Megan Swan
  • Website
  • Instagram
  • LinkedIn

Megan Swan is an expert at holding intuitive compassionate space for people. She loves to inspire others to live life to fullest and expand their vision of what they are capable of. She also loved dancing on top of the bar, now she just does that on Instagram.

Related Posts

How To Discover the Secret Benefits of Self-Hypnosis: Lower Stress & Boost Confidence 

How To Discover the Secret Benefits of Self-Hypnosis: Lower Stress & Boost Confidence 

September 9, 2025
Unlock Your Inner Peace: Discover the Magic of Nadi Shodhana Breathing 

Unlock Your Inner Peace: Discover the Magic of Nadi Shodhana Breathing 

August 8, 2025
Preventative vs. Reactionary Healthcare: Why Waiting for a Crisis Isn't the Answer 

Preventative vs. Reactionary Healthcare: Why Waiting for a Crisis Isn’t the Answer 

July 19, 2025

Comments are closed.

Sober City Mobile App
SOBERSCRIBE AND GET ON THE LIST!
7 events found.
  • Week of September 29
  • Previous week
  • Next week
Notice
No events scheduled for September 29, 2025.
Notice
No events scheduled for September 30, 2025.
4:00 pm
The Sober Shift: An Evening with Author Suzanne Warye
October 1 @ 4:00 pm - 5:00 pm PDT

The Sober Shift: An Evening with Author Suzanne Warye

The Whispering Shelf with Orangily and Hollie Nicholson Indianapolis
$30.00
All Day
Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid
October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

$2500
Casablanca to Marrakesh
October 2 - October 12

Casablanca to Marrakesh

$3195
All Day
Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid
October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

$2500
Casablanca to Marrakesh
October 2 - October 12

Casablanca to Marrakesh

$3195
10:00 am
Teetotal Tastes: The North Side/Allegheny West
October 3 @ 10:30 am - 12:30 pm PDT

Teetotal Tastes: The North Side/Allegheny West

Babb, Inc - formerly the Snyder mansion 850 Ridge Ave, Pittsburgh
Free
5:00 pm
First Friday’s: Non-Alcoholic Cocktail Tasting Mingle at Collective by Crew
October 3 @ 5:00 pm - 7:00 pm PDT

First Friday’s: Non-Alcoholic Cocktail Tasting Mingle at Collective by Crew

Collective By Crew 306 Manchester Avenue, Media
Free
Sober October Soirée with Food, Friends & Free Drinks
October 3 @ 5:00 pm - 8:00 pm PDT

Sober October Soirée with Food, Friends & Free Drinks

Burden of Proof 1012 Mission Street #Ste. B South, Pasadena
Free
+ 3 More
All Day
Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid
October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

$2500
Casablanca to Marrakesh
October 2 - October 12

Casablanca to Marrakesh

$3195
6:00 am
P.E.A.S.E. Academy Annual Pancake Breakfast
October 4 @ 6:00 am - 10:00 am PDT

P.E.A.S.E. Academy Annual Pancake Breakfast

P.E.A.S.E. Academy 1211 SE 6th St, Minneapolis
$7.00
12:00 pm
SF Sober October Fest
October 4 @ 12:00 pm - 4:00 pm PDT

SF Sober October Fest

Eye and Hand Society 3425 Balboa Street, San Francisco
Free
+ 2 More
All Day
Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid
October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

$2500
Casablanca to Marrakesh
October 2 - October 12

Casablanca to Marrakesh

$3195

Week of Events

Mon 29

Tue 30

Wed 1

Thu 2

Fri 3

Sat 4

Sun 5

October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

CAMINO DE SANTIAGO FUNDRAISER FOR SHE RECOVERS FOUNDATION October 2nd - 9th 2025 Join us in Galicia, Northern Spain for the ultimate sober team hiking adventure as we tackle the

$2500
October 2 - October 12

Casablanca to Marrakesh

Casablanca to Marrakesh

October 2 - October 12

Casablanca to Marrakesh

About this trip We cannot think of a more suited itinerary for HOOKED.    All your senses will be engaged on this Luxury 11 day / 10 night adventure in

$3195
October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

October 2 - October 12

Casablanca to Marrakesh

October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

October 2 - October 12

Casablanca to Marrakesh

October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

October 2 - October 12

Casablanca to Marrakesh

4:00 pm - 5:00 pm

The Sober Shift: An Evening with Author Suzanne Warye

October 1 @ 4:00 pm - 5:00 pm PDT

The Sober Shift: An Evening with Author Suzanne Warye

The Sober Shift: An Evening with Author Suzanne Warye In THE SOBER SHIFT: A Modern-Day Guide to Living an Abundant Sober Life (HarperOne; 09/30/2025), wellness writer and creator of The

$30.00
10:30 am - 12:30 pm

Teetotal Tastes: The North Side/Allegheny West

October 3 @ 10:30 am - 12:30 pm PDT

Teetotal Tastes: The North Side/Allegheny West

Teetotal Tastes: The North Side/Allegheny West Fri, Oct 03 Babb, Inc - formerly the Snyder mansion Join Teetotal Initiative community for Teetotal Tastes: The North Side/Allegheny West, a flavorful adventure

Free
5:00 pm - 7:00 pm

First Friday’s: Non-Alcoholic Cocktail Tasting Mingle at Collective by Crew

October 3 @ 5:00 pm - 7:00 pm PDT

First Friday’s: Non-Alcoholic Cocktail Tasting Mingle at Collective by Crew

First Friday's: Non-Alcoholic Cocktail Tasting Mingle at Collective by Crew Come join us for a fun evening of tasting delicious non-alcoholic cocktails and mingling with others at Collective by Crew

Free
5:00 pm - 8:00 pm

Sober October Soirée with Food, Friends & Free Drinks

October 3 @ 5:00 pm - 8:00 pm PDT

Sober October Soirée with Food, Friends & Free Drinks

Sober October Soirée with Food, Friends & Free Drinks What do you call a non-alcoholic open bar? Really just an excuse to party with you. Kick off Sober October with

Free
+ 3 More
6:00 am - 10:00 am

P.E.A.S.E. Academy Annual Pancake Breakfast

October 4 @ 6:00 am - 10:00 am PDT

P.E.A.S.E. Academy Annual Pancake Breakfast

P.E.A.S.E. Academy Annual Pancake Breakfast Saturday, October 4th ♦ 8AM - 12PM America's Pioneer Recovery High School invites you to their 16th Annual Pancake Breakfast Fundraiser! P.E.A.S.E. Academy (Peers Enjoying

$7.00
12:00 pm - 4:00 pm

SF Sober October Fest

October 4 @ 12:00 pm - 4:00 pm PDT

SF Sober October Fest

SF Sober October Fest Come vibe with us at the first SF Sober October Fest, hosted by Ocean Beach Café @ Eye & Hand Society! 🍹 A New Kind of

Free
2:00 pm - 7:30 pm

DopeyCon SIX – Celebrating 10 years of Dopey

October 4 @ 2:00 pm - 7:30 pm PDT

DopeyCon SIX – Celebrating 10 years of Dopey

DopeyCon SIX - Celebrating 10 years of Dopey DOPEYCON is a must-see evening of entertainment and conversation celebrating 10 YEARS of DOPEY, the podcast about drugs, addiction and dumb shit.

See website
+ 2 More
View Calendar
The Sober Curator
Facebook Instagram X (Twitter) TikTok YouTube Pinterest
  • PRIVACY POLICY
  • LINKS DISCLAIMER
  • EDITORIAL GUIDELINES
  • TERMS OF SERVICE
  • REFUND POLICY
  • DON’T SELL MY INFO
  • DATA SUBJECT REQUEST FORM
  • CONTACT US
© 2025 The Sober Curator - Benefits of a Alcohol Free Lifestyle

Type above and press Enter to search. Press Esc to cancel.