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The Sober CuratorThe Sober Curator
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Home - Healing, Hope, and Humor: Lessons from Travis Sackett on Sober Living
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Healing, Hope, and Humor: Lessons from Travis Sackett on Sober Living

Alexandra NymanBy Alexandra NymanJune 4, 20254 Mins Read
Healing, Hope, and Humor: Lessons from Travis Sackett on Sober Living
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Sober living isn’t just about leaving substances behind—it’s about discovering a new richness in life, embracing humor, connection, and even the messiness of true emotion. In episode 15 of the Sober Curator Podcast, hosts Alysse Bryson and Tamar Routly sit down with author and advocate Travis Sackett to explore what happens after we put the bottle down, how we heal from life’s painful curveballs, and why community matters more than ever.

Travis Sackett brings more than a decade of sobriety, a published memoir (“My Life with Karma”), and brutally honest insights into the conversation. His journey is marked by transformation, including moving from a very public, stigmatizing criminal case to becoming a harm reduction specialist, public speaker, and, most importantly, a present father and partner.

Travis stands out by his willingness to redefine how people see “addicts”—not as cautionary tales, but as people capable of profound change and advocacy. He speaks openly about how writing his story became an act of regaining his voice when the media and court system had taken it away.

When Loss Hits Hard: Grieving Our Four-Legged Family

A core theme in Travis’s story—and this episode—is the profound loss he felt when Karma, his beloved rescue dog and anchor throughout early recovery, passed away. Both Alysse and Travis share the deep, unique grief that comes with losing a pet, especially after experiencing the clarity and vulnerability sobriety brings.

Travis doesn’t shy away from describing his heartbreak and how critical it was to process this kind of pain without returning to old habits. As he puts it: “If you can feel that kind of pain, it shows you how much love you’re capable of giving and having—one can’t exist without the other.”

This raw honesty resonates with many listeners and highlights a key point: Recovery gives us a depth of feeling, both beautiful and hard, and learning to move through grief is a skill that should be honored rather than hidden.

Humor, Music, and the Joys of Sober Life

The episode isn’t all heavy, though. From hilarious stories about yard gnome mischief to recounting personal theme songs (think Dave Matthews Band, Celine Dion, and Chumbawamba’s “Tubthumping”), the hosts and Travis celebrate sober culture’s quirky and joyful sides.

These moments of levity aren’t just filler—they’re proof that sobriety doesn’t end fun. Whether sharing awkward fan-girl moments outside Dave Matthews’ house or swapping tattoo stories, humor becomes an essential coping skill and a testament to the richness of sober living.

Another central theme from this episode centers around the power of vulnerability, especially for men in recovery. Travis urges others, “Machismo kept me stuck. Vulnerability is a natural part of what we are… We need that connection to thrive.” His story is a clarion call to anyone (regardless of gender) who feels pressure to keep hard feelings to themselves, reminding us that true strength lies in connection and honesty, not self-reliance or isolation.

Building a Community—One Story at a Time

The hosts and Travis highlight the importance of sharing stories in recovery. Whether it’s through publishing a memoir, connecting over a shared love of dogs and tattoos, or just showing up for others in an online sober community, these moments of connection are how stigma is smashed and hope is seeded.

As Alysse puts it, “People reading other people’s stories, hearing other people’s stories, and feeling that connection—that is what binds this community together.”

Ready for more real talk and curated recovery magic? Check out new episodes and resources at The Sober Curator. And remember, as Alysse says with a wink, “We’re way more fun than your ex’s drunk texts.”


My Life with Karma Travis Sackett
#QUITLIT BOOK REVIEW: My Life with Karma by Travis Sackett

Listen to Episode 15 Now!
Smashing Stigma with Author Travis Sackett – The Sober Curator Podcast

Sober Curator Podcast
Sober Curator Podcast

Getting sober is one thing—but staying sober? That’s where the real adventure begins.

This show is for you if you’ve ever wondered:
– Where can I find inspiring sober podcasts, apps, and creators?
– How do I give back or stay plugged into the sober community
– What are the best sober-friendly drinks and travel tips?
– Where do I find the good NA drinks that don’t taste like regret?

The Sober Curator is your go-to for sober pop culture, booze-free travel, apps, creators, and community.
We’re not here to help you get sober.
We’re here to help you live sober—and love it.

From Meth to Machu Picchu with Sober Travel Expert Ryan Lee
byAlysse Bryson

What happens when you swap a six-figure tech career and a dangerous addiction for a backpack, a plane ticket and a sober second chance? Meet Ryan Lee, founder of Capsule Adventures — curated group trips where the drama stays home and the booze stays out. From a meth spiral and a hospital scare to Machu Picchu treks and off-grid connection, Ryan shares how he vets travelers (no “one beer after the hike” vibes), why his itineraries are jam-packed and all-inclusive, and how sober travel became his survival — and his business. 

Takeaways : 

  • Sober travel ≠ boring: replace nightlife with adventure, nature and deep connection.  

  • Fit matters: short “vibe check” interviews keep the group drama-free and aligned.  

  • All-inclusive flow: airport pickup to drop-off, activities, guides, meals, lodging — handled.  

  • First trips can be small — prove the concept, then scale (hello, Machu Picchu).  

  • Future vision: expand guides and build a nature-based recovery retreat. 

Key Timestamps: 

[00:00] – Cold open: “If there’s one shithead…” — why Ryan vets every traveler.  

[02:26] – From $300K tech path & addiction to sober travel reboot.  

[08:43] – The idea: alcohol derails a group trip — so build a sober one.  

[11:31] – What’s included: the “silver-platter” itinerary.  

[18:58] – Who comes: ~60% women, median age ~33, safety matters.  

[25:57] – Alysse-friendly trip? Bali + Komodo (yacht, mantas, hot springs). 

Resources & Links: 

-Capsule Adventures: Website, Instagram, Facebook 

-Ryan Lee: LinkedIn  

-Listeners can use code CAPSULE500 for $500 off Machu Picchu trip (10/25-11/2) and code CAPSULE200 for $200 off South Africa trip (March 2026). 

–Meet the Contributors 

–Alcohol + Substance Use Disorder Guide 

–Recovery Nonprofit Resource Guide 

–LBGTQ+ Recovery Resource Guide 

Connect with Us: 

-Website: www.thesobercurator.com  

-Facebook: @The Sober Curator 

-Instagram: @thesobercurator 

-X: @thesobercurator 

-YouTube: @thesobercurator 

-Pinterest: @thesobercurator 

Follow & Subscribe: 

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! 

Send Feedback: 

If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! 

About: 

Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. 

The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. 

*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed. 

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Getting sober is one thing—but staying sober? That’s where the real adventure begins. The Sober Curator Podcast, hosted by Alysse Bryson and featuring the many voices of Sober Curator Contributors, proves that ditching booze doesn’t mean ditching fun, pop culture, or your social life.

Each episode serves up bold conversations, celeb interviews, zero-proof cocktail inspiration, and pop culture deep dives—all with laughs, honesty, and zero preachy vibes. Whether you’re sober or sober-curious, you’ll find insider tips, real-life stories, and endless reasons to love the alcohol-free life. Pull up a seat—this party’s just getting started!


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Recovery is hard 24/7, 365 – Please know that resources are available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources. If your life or someone else’s is in imminent danger, please call 911. If you are in crisis and need immediate help, please call: 988.

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Alexandra Nyman
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Alexandra Nyman is a fashion designer, marketing professional, and the founder of the Break Free Foundation. When she is not screaming at the top of her lungs, advocating for change, she can be found taking a million pictures of her cat and playing way too much Animal Crossing.

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Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025
October 7 @ 8:00 am - 5:00 pm PDT

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

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See website
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Trivia Night at 309 Social Club
October 7 @ 4:30 pm - 6:30 pm PDT

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BigVision 309 Social Club 309 East 49th Street @ 2nd Ave, New York
Donation
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Sober Night Live! 105.5 The Colorado Sound Presents
October 7 @ 5:00 pm - 7:30 pm PDT

Sober Night Live! 105.5 The Colorado Sound Presents

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An Evening with Sober Sisters in STL: Shopping, Sound Bath & Mocktails
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Goldie's Hair + Wardrobe 2712 Sutton Boulevard, Maplewood
$25.42
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Zero Proof Cocktail Class With the NA Sommelier
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Zero Proof Cocktail Class With the NA Sommelier

700 Dexter Avenue North #suite 201, Seattle
$85.00
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Drag Bingo (Spooky AF Edition)
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STOP THE SHUFFLE SCREENING – Wilmington Deleware International Film Festival
October 10 @ 11:00 am - 12:30 pm PDT

STOP THE SHUFFLE SCREENING – Wilmington Deleware International Film Festival

The Screening Room West
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MACHU PICCHU | Capsule Adventures
October 11 @ 5:00 am - October 19 @ 2:00 pm PDT

MACHU PICCHU | Capsule Adventures

Cusco, the Salktanay Trail, and Machu Picchu!
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Fresh Start: Breathwork with Kyle Harder | Teetotal Initiative Pittsburgh
October 11 @ 7:00 am - 9:00 am PDT

Fresh Start: Breathwork with Kyle Harder | Teetotal Initiative Pittsburgh

Thrive on Health 730 Brookline Blvd, Pittsburgh
Free
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Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025
October 11 @ 11:00 am - 1:00 pm PDT

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

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MACHU PICCHU | Capsule Adventures

Cusco, the Salktanay Trail, and Machu Picchu!
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MACHU PICCHU | Capsule Adventures

MACHU PICCHU | Capsule Adventures

October 11 @ 5:00 am - October 19 @ 2:00 pm PDT

MACHU PICCHU | Capsule Adventures

MACHU PICCHU | Capsule Adventures Our journey blends the culture and cuisine of Cusco with the legendary Salkantay Trail, culminating at the Incan masterpiece of Machu Picchu. Trek through shifting

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October 11 @ 5:00 am - October 19 @ 2:00 pm <span class='timezone'> PDT </span>

MACHU PICCHU | Capsule Adventures

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Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

October 7 @ 8:00 am - 5:00 pm PDT

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025 Live Seminar Via Zoom 1:00PM – 3:00PM

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Trivia Night at 309 Social Club

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Trivia Night at 309 Social Club

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Sober Night Live! 105.5 The Colorado Sound Presents

October 7 @ 5:00 pm - 7:30 pm PDT

Sober Night Live! 105.5 The Colorado Sound Presents

Sober Night Live! 105.5 The Colorado Sound Presents Announcing Sober Night Live! A monthly open mic event for sober creatives, featuring performances, storytelling, and a supportive community. We are excited

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Zero Proof Cocktail Class With the NA Sommelier

October 8 @ 5:00 pm - 7:00 pm PDT

Zero Proof Cocktail Class With the NA Sommelier

Zero Proof Cocktail Class With the NA Sommelier Join us at Studio Forma for a tailored, hands-on, zero-proof cocktail-making experience with NA sommelier Juanita Unger. Professional bartending techniques, cocktail theory,

$85.00
7:00 pm - 9:00 pm

Drag Bingo (Spooky AF Edition)

October 9 @ 7:00 pm - 9:00 pm PDT

Drag Bingo (Spooky AF Edition)

Drag Bingo (Spooky AF Edition) Thu, Oct 09 Sober AF Zero Proof Bottle Shop Kick off Sober October by joining us for one of our KILLER Drag Bingo Nights. Sells

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11:00 am - 12:30 pm

STOP THE SHUFFLE SCREENING – Wilmington Deleware International Film Festival

October 10 @ 11:00 am - 12:30 pm PDT

STOP THE SHUFFLE SCREENING – Wilmington Deleware International Film Festival

STOP THE SHUFFLE SCREENING - Wilmington Delaware International Film Festival An intimate look inside the billion-dollar addiction treatment industry where young people are bought and sold for their insurance policies

$15.00
7:00 am - 9:00 am

Fresh Start: Breathwork with Kyle Harder | Teetotal Initiative Pittsburgh

October 11 @ 7:00 am - 9:00 am PDT

Fresh Start: Breathwork with Kyle Harder | Teetotal Initiative Pittsburgh

Fresh Start: Breathwork with Kyle Harder | Teetotal Initiative Pittsburgh Come breathe in community during a guided breathwork session—a space to let go of stress, quiet the noise of everyday

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11:00 am - 1:00 pm

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

October 11 @ 11:00 am - 1:00 pm PDT

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025 Live Seminar Via Zoom 1:00PM – 3:00PM

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Sober AF Entertainment: Iowa Hawkeyes vs. Wisconsin Badgers @ Camp Randall Stadium (Madison – WI)

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Sober AF Entertainment: Iowa Hawkeyes vs. Wisconsin Badgers @ Camp Randall Stadium (Madison – WI)

Sober AF Entertainment: Iowa Hawkeyes vs. Wisconsin Badgers @ Camp Randall Stadium (Madison – WI)

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