Sober living isn’t just about leaving substances behind—it’s about discovering a new richness in life, embracing humor, connection, and even the messiness of true emotion. In episode 15 of the Sober Curator Podcast, hosts Alysse Bryson and Tamar Routly sit down with author and advocate Travis Sackett to explore what happens after we put the bottle down, how we heal from life’s painful curveballs, and why community matters more than ever.
Travis Sackett brings more than a decade of sobriety, a published memoir (“My Life with Karma”), and brutally honest insights into the conversation. His journey is marked by transformation, including moving from a very public, stigmatizing criminal case to becoming a harm reduction specialist, public speaker, and, most importantly, a present father and partner.
Travis stands out by his willingness to redefine how people see “addicts”—not as cautionary tales, but as people capable of profound change and advocacy. He speaks openly about how writing his story became an act of regaining his voice when the media and court system had taken it away.
When Loss Hits Hard: Grieving Our Four-Legged Family
A core theme in Travis’s story—and this episode—is the profound loss he felt when Karma, his beloved rescue dog and anchor throughout early recovery, passed away. Both Alysse and Travis share the deep, unique grief that comes with losing a pet, especially after experiencing the clarity and vulnerability sobriety brings.
Travis doesn’t shy away from describing his heartbreak and how critical it was to process this kind of pain without returning to old habits. As he puts it: “If you can feel that kind of pain, it shows you how much love you’re capable of giving and having—one can’t exist without the other.”
This raw honesty resonates with many listeners and highlights a key point: Recovery gives us a depth of feeling, both beautiful and hard, and learning to move through grief is a skill that should be honored rather than hidden.
Humor, Music, and the Joys of Sober Life
The episode isn’t all heavy, though. From hilarious stories about yard gnome mischief to recounting personal theme songs (think Dave Matthews Band, Celine Dion, and Chumbawamba’s “Tubthumping”), the hosts and Travis celebrate sober culture’s quirky and joyful sides.
These moments of levity aren’t just filler—they’re proof that sobriety doesn’t end fun. Whether sharing awkward fan-girl moments outside Dave Matthews’ house or swapping tattoo stories, humor becomes an essential coping skill and a testament to the richness of sober living.
Another central theme from this episode centers around the power of vulnerability, especially for men in recovery. Travis urges others, “Machismo kept me stuck. Vulnerability is a natural part of what we are… We need that connection to thrive.” His story is a clarion call to anyone (regardless of gender) who feels pressure to keep hard feelings to themselves, reminding us that true strength lies in connection and honesty, not self-reliance or isolation.
Building a Community—One Story at a Time
The hosts and Travis highlight the importance of sharing stories in recovery. Whether it’s through publishing a memoir, connecting over a shared love of dogs and tattoos, or just showing up for others in an online sober community, these moments of connection are how stigma is smashed and hope is seeded.
As Alysse puts it, “People reading other people’s stories, hearing other people’s stories, and feeling that connection—that is what binds this community together.”
Ready for more real talk and curated recovery magic? Check out new episodes and resources at The Sober Curator. And remember, as Alysse says with a wink, “We’re way more fun than your ex’s drunk texts.”
#QUITLIT BOOK REVIEW: My Life with Karma by Travis Sackett
Listen to Episode 15 Now!
Hosted by Alysse Bryson & Tamar Routly, and produced by Podcast Impact Studio, The Sober Curator Podcast brings sober lifestyle, pop culture, & recovery to the mic. Alongside Alysse & Tamar, rotating global contributors join as co-hosts to explore zero-proof drinks, sober travel, quit lit, entertainment, & mental health. This is sober media with personality, perspective, & a glitter bomb of honesty. Sober-curious or living alcohol-free, we’ve got you! We’re not here to help you get sober. We’re here to help you live sober: and love it.
You spend at least 40 hours a week at work. For a lot of people in recovery, that's 40 hours of navigating a culture that doesn't know you exist, or worse, doesn't care.
Eliza Zarka is changing that. She runs the National Recovery Friendly Workplace Institute, which certifies employers as recovery friendly, and she took an idea that started at a New Hampshire ski resort and turned it into a national movement with bipartisan federal backing. Alysse and Sober Curator contributor Sarah, a fractional HR consultant in long-term recovery, get into what it actually takes to make a job safe to be sober in.
In this episode:
Why ”there are already people in recovery that are working for you” is the sentence that changes an employer's mind
The four pillars of Recovery Friendly Workplace certification: culture, hiring, benefits, and education
How to bring this to your HR department without disclosing your own recovery
Alysse on 2006 versus 2026: why she hid it for years, and the 2016 job interview where she said it out loud on purpose
The company that made the first hour of its holiday party completely alcohol-free, with leadership required to be there
Why the holiday gift bottle of wine tells you the company knows nothing about you
Coffee tastings, tea tastings, dirty soda tastings: team building that isn't a wine flight
Pop culture close: ”The Office,” ”Parks and Rec,” and the true crime documentary habit that may be a problem
Sober Shots:
”There are already people in recovery that are working for you.” (Eliza Zarka)
”When you're in an interview, you're interviewing the company just as much as they're interviewing you.” (Alysse Bryson)
Mentioned in this episode:
National Recovery Friendly Workplace Institute: https://rfwinstitute.org
Backstage with The Sober Curator: https://thesobercurator.com/backstage-with-the-sober-curator/
The Sober Curator Business Rolodex, free listings for sober business owners: https://thesobercurator.com/the-sober-curator-rolodex/
Nothing in this episode is legal or HR advice. Talk to an employment attorney about your specific situation.
Getting sober matters. Staying sober matters more.
SEASON 2 MERCH: https://shopthesobercurator.com/
This episode is brought to you by Aura House. Save 10% with code TSC10: https://go.shopmy.us/p-64140200
SC RESOURCES:
– Alcohol + Substance Use Disorder Guide
– Recovery Nonprofit Resource Guide
– LGBTQ+ Recovery Resource Guide
CONNECT: www.thesobercurator.com | The Sober Sip newsletter: https://www.thesobercuratornewsletter.com/ | @thesobercurator on Instagram, X, TikTok, YouTube + Pinterest
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Hosted by Alysse Bryson with co-host + producer Tamar Routly. For informational and entertainment purposes only; not a substitute for professional advice.
Music: TSC S2 theme ”Sober Shots” created by Alysse Bryson using Suno AI, under Suno’s commercial license.
Getting sober is one thing—but staying sober? That’s where the real adventure begins. The Sober Curator Podcast, hosted by Alysse Bryson and featuring the many voices of Sober Curator Contributors, proves that ditching booze doesn’t mean ditching fun, pop culture, or your social life.
Each episode serves up bold conversations, celeb interviews, zero-proof cocktail inspiration, and pop culture deep dives—all with laughs, honesty, and zero preachy vibes. Whether you’re sober or sober-curious, you’ll find insider tips, real-life stories, and endless reasons to love the alcohol-free life. Pull up a seat—this party’s just getting started!
Recovery is hard 24/7, 365 – Please know that resources are available
If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources. If your life or someone else’s is in imminent danger, please call 911. If you are in crisis and need immediate help, please call: 988.
