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Home - Healing, Hope, and Humor: Lessons from Travis Sackett on Sober Living
SOBER CURATOR PODCAST

Healing, Hope, and Humor: Lessons from Travis Sackett on Sober Living

Alexandra NymanBy Alexandra NymanJune 4, 20254 Mins Read
Healing, Hope, and Humor: Lessons from Travis Sackett on Sober Living
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Sober living isn’t just about leaving substances behind—it’s about discovering a new richness in life, embracing humor, connection, and even the messiness of true emotion. In episode 15 of the Sober Curator Podcast, hosts Alysse Bryson and Tamar Routly sit down with author and advocate Travis Sackett to explore what happens after we put the bottle down, how we heal from life’s painful curveballs, and why community matters more than ever.

Travis Sackett brings more than a decade of sobriety, a published memoir (“My Life with Karma”), and brutally honest insights into the conversation. His journey is marked by transformation, including moving from a very public, stigmatizing criminal case to becoming a harm reduction specialist, public speaker, and, most importantly, a present father and partner.

Travis stands out by his willingness to redefine how people see “addicts”—not as cautionary tales, but as people capable of profound change and advocacy. He speaks openly about how writing his story became an act of regaining his voice when the media and court system had taken it away.

When Loss Hits Hard: Grieving Our Four-Legged Family

A core theme in Travis’s story—and this episode—is the profound loss he felt when Karma, his beloved rescue dog and anchor throughout early recovery, passed away. Both Alysse and Travis share the deep, unique grief that comes with losing a pet, especially after experiencing the clarity and vulnerability sobriety brings.

Travis doesn’t shy away from describing his heartbreak and how critical it was to process this kind of pain without returning to old habits. As he puts it: “If you can feel that kind of pain, it shows you how much love you’re capable of giving and having—one can’t exist without the other.”

This raw honesty resonates with many listeners and highlights a key point: Recovery gives us a depth of feeling, both beautiful and hard, and learning to move through grief is a skill that should be honored rather than hidden.

Humor, Music, and the Joys of Sober Life

The episode isn’t all heavy, though. From hilarious stories about yard gnome mischief to recounting personal theme songs (think Dave Matthews Band, Celine Dion, and Chumbawamba’s “Tubthumping”), the hosts and Travis celebrate sober culture’s quirky and joyful sides.

These moments of levity aren’t just filler—they’re proof that sobriety doesn’t end fun. Whether sharing awkward fan-girl moments outside Dave Matthews’ house or swapping tattoo stories, humor becomes an essential coping skill and a testament to the richness of sober living.

Another central theme from this episode centers around the power of vulnerability, especially for men in recovery. Travis urges others, “Machismo kept me stuck. Vulnerability is a natural part of what we are… We need that connection to thrive.” His story is a clarion call to anyone (regardless of gender) who feels pressure to keep hard feelings to themselves, reminding us that true strength lies in connection and honesty, not self-reliance or isolation.

Building a Community—One Story at a Time

The hosts and Travis highlight the importance of sharing stories in recovery. Whether it’s through publishing a memoir, connecting over a shared love of dogs and tattoos, or just showing up for others in an online sober community, these moments of connection are how stigma is smashed and hope is seeded.

As Alysse puts it, “People reading other people’s stories, hearing other people’s stories, and feeling that connection—that is what binds this community together.”

Ready for more real talk and curated recovery magic? Check out new episodes and resources at The Sober Curator. And remember, as Alysse says with a wink, “We’re way more fun than your ex’s drunk texts.”


My Life with Karma Travis Sackett
#QUITLIT BOOK REVIEW: My Life with Karma by Travis Sackett

Listen to Episode 15 Now!
Smashing Stigma with Author Travis Sackett – The Sober Curator Podcast

Sober Curator Podcast
Sober Curator Podcast

Getting sober is one thing—but staying sober? That’s where the real adventure begins.

Hosted by Alysse Bryson and Tamar Routly, The Sober Curator Podcast is where the AF lifestyle meets pop culture, sass, and storytelling. Celebrity interviews, zero-proof finds, and bold convos with the coolest creatives in the sober community—delivered with irreverent charm and a glitter bomb of honesty.
Sober, sober-curious, or just here for good vibes without the hangover—we’ve got you.

We’re not here to help you get sober.
We’re here to help you live sober—and love it.

That’s a Wrap — Season One of The Sober Curator Podcast
byAlysse Bryson and Tamar Routly

That’s a Wrap: The Season One Finale

It started because people kept pitching to be on a podcast that didn’t exist — so Alysse and Tamar built one. Now, 50+ episodes later, they’re closing out Season One with a look back at the wildest moments, the biggest lessons, and a tease of what’s coming in Season Two that’s going to change the game.

Alysse Bryson and Tamar Routly (aka T Booj) celebrate turning 50, recap their favorite Season One moments — from the Tchotchke Showdown to dressing up as aliens — and get real about the behind-the-scenes hustle of running a podcast with a global team of 38 contributors. Plus: the Sober Curator Rolodex, the Amplify Sober Voices event, a secret Spring launch, and why sobriety means you actually DO the things you dream about.

Episode Highlights

  • Alysse and Tamar both hit 50 and have officially run out of shits to give

  • The origin story: launching a podcast because people kept pitching to one that didn’t exist

  • Favorite Season One moments: Tchotchke Showdown, alien costumes, Adam Nemoy interview

  • The Sober Curator Rolodex — a free directory for sober business owners

  • Amplify Sober Voices recap and collaborating with sober content creators

  • Season Two teasers: YouTube Lives, listener participation, and a mystery Spring launch

Sober Shot 

“That’s what happens when you live a sober lifestyle. You don’t just talk about doing shit. You actually end up going and doing the things you’ve dreamed about.” — Alysse Bryson

SC Resources & Links: 

  • –Meet the Contributors 

  • –Alcohol + Substance Use Disorder Guide 

  • –Recovery Nonprofit Resource Guide 

  • –LBGTQ+ Recovery Resource Guide 

Connect with Us: 

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Follow & Subscribe: 

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.  

Send Feedback: 

If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! 

About: 

Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you’re sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. 

*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.   

That’s a Wrap — Season One of The Sober Curator Podcast
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The Sober Curator podcast

Getting sober is one thing—but staying sober? That’s where the real adventure begins. The Sober Curator Podcast, hosted by Alysse Bryson and featuring the many voices of Sober Curator Contributors, proves that ditching booze doesn’t mean ditching fun, pop culture, or your social life.

Each episode serves up bold conversations, celeb interviews, zero-proof cocktail inspiration, and pop culture deep dives—all with laughs, honesty, and zero preachy vibes. Whether you’re sober or sober-curious, you’ll find insider tips, real-life stories, and endless reasons to love the alcohol-free life. Pull up a seat—this party’s just getting started!


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Recovery is hard 24/7, 365 – Please know that resources are available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources. If your life or someone else’s is in imminent danger, please call 911. If you are in crisis and need immediate help, please call: 988.

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Alexandra Nyman
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Alexandra Nyman is a fashion designer, marketing professional, and the founder of the Break Free Foundation. When she is not screaming at the top of her lungs, advocating for change, she can be found taking a million pictures of her cat and playing way too much Animal Crossing.

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