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The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • DEAR READERS✏️
    • AFFILIATES (AKA SUPPORT US)
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • MEET THE SOBER CURATOR
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
    • THE SOBER SIP 📧NEWSLETTER
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • TSC x PODCAST IMPACT STUDIO🎙️
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
The Sober CuratorThe Sober Curator
Home - The Sober Curator to Participate in Fourth Annual ‘MTV Mental Health Action Day’ on May 16th, 2024
BREAK FREE FOUNDATION

The Sober Curator to Participate in Fourth Annual ‘MTV Mental Health Action Day’ on May 16th, 2024

Alexandra NymanBy Alexandra NymanMay 16, 20243 Mins Read
Mental Health Action Day May 16
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More than 2,300 organizations, brands and influential leaders around the world will activate on the theme “dedicate one hour to connection.” 

Learn more at www.MentalHealthActionDay.org 

Spearheaded by SHOWTIME/ MTV Entertainment Studios and TaskForce, the fourth annual Mental Health Action Day will be held on Thursday, May 16th with more than 2,300 organizations, brands, government agencies, and cultural leaders supporting the global movement that encourages and empowers people to take action for mental health. The Sober Curator and The Break Free Foundation is proud to be activating this year by sharing behavioral health resources on The Sober Curator website as well as providing our readers with great content for fun and for free from our Sober Curator Contributor’s on their stories of recovery this month and beyond.

“We value lived experience, which is why our partnership with The Sober Curator is so important,” said Alexandra Nyman, Publisher of TSC and CEO of the Break Free Foundation, “Which is why stories of recovery and showing recovery is possible is so important.”

“Through this lived experience, I’ve come to understand that when life takes unexpected turns or veers off-course, it’s often a prelude to something even grander on the horizon,” said Alysse Bryson, Founder and CEO of The Sober Curator. “The significance of getting sober reverberates deeply, but the true testament lies in the daily commitment to staying the course and the ability to find gratitude in life’s little moments. Yes, getting sober matters. It just turns out that staying sober matters more.”

“We are proud to come together with this diverse group of influential and purpose-driven partners who share our commitment to empowering and encouraging people to shift from mental health awareness to mental health action,” said Erika Soto Lamb, Vice President of Social Impact Strategy at MTV Entertainment Studios. “When we recognize that mental health is health, we have an opportunity to demystify, destigmatize and normalize taking actions to help ourselves and each other.” 

This year’s call to action is to dedicate one hour to CONNECTION. Participants are encouraged to take their first steps towards mental health action — whether for themselves, for their loved ones or to advocate for systemic changes through a wide range of tools. Free resources and tools, such as an employer toolkit and platforms for hosting and organizing events, are available for organizations and groups to help support their audiences through a myriad of ways – from starting a meditation practice to learning how to support a friend to advocating for change. 

Cultural leaders, brands and organizations including TikTok, Pinterest, The Trevor Project, and the National Council for Mental Wellbeing, are among those joining Mental Health Action Day 2024. A full list of partners is available at mentalhealthaction.network/partners. 


  • Mental Health Action Day 2024 – Get the Gifs! Hundreds to choose from!
  • Showtime/MTV Entertainment Studios’ Mental Health Action Day Slated for May 16 (forbes.com)

SOBER ENTERTAINMENT: Let us entertain you! Here you’ll find a curated selection of podcasts, TV series & movies, events, and music with the underlying theme of addiction. We’re sober, not boring! We’re covering it if it’s trending in pop culture and relates to sobriety. Our taste is eclectic, and our reviews are honest. Check out the sober entertainment you never knew you needed until now.


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Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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Alexandra Nyman
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Alexandra Nyman is a fashion designer, marketing professional, and the founder of the Break Free Foundation. When she is not screaming at the top of her lungs, advocating for change, she can be found taking a million pictures of her cat and playing way too much Animal Crossing.

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Sober Cafe
January 29 @ 5:30 pm - 8:00 pm PST

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BEACHSIDE TAVERN 690 E 3rd Ave. New Smyrna Beach, FL 32169, New Smyrna Beach
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January 24 - January 31

Sober skiing in the French Alps

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January 30 @ 4:00 pm - 7:00 pm PST

Dry Disco with ALTRD + Sober in Central Park

Williamsburg 599 Lorimer Street, Brooklyn
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Say It Sober
January 30 @ 4:00 pm - 6:30 pm PST

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2743 Campostella Rd 2743 Campostella Road, Chesapeake
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Sober Night at StillPoint Studios + 9D Breathwork
January 30 @ 5:00 pm - 7:00 pm PST

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Stillpoint Studios 7918 Quivira Road, Lenexa
See website
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Dry Vibes Philly: A Wellness Social
January 31 @ 9:00 am - 2:00 pm PST

Dry Vibes Philly: A Wellness Social

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Dry January, we’ll miss you! Asheville Nonalcoholic Guided Tasting Event
January 31 @ 10:00 am - 1:00 pm PST

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NØLO - Non Alcoholic Bottle Shop 178 Broadway Street, Asheville
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January 24 - January 31

Sober skiing in the French Alps

Sober skiing in the French Alps

January 24 - January 31

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Sober skiing in the French Alps Ski the French Alps with Matt Pink, aka The Better Life Guy

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January 24 - January 31

Sober skiing in the French Alps

January 24 - January 31

Sober skiing in the French Alps

January 24 - January 31

Sober skiing in the French Alps

January 24 - January 31

Sober skiing in the French Alps

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Tuesday, January 27, 2026

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  • January 27 @ 6:00 pm - 8:00 pm PST

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    Sober Girlfriends Book Club Each month, we’ll feature a thoughtfully chosen book to support you on this beautiful after-alcohol journey. We’ll read one book over each four-week period, beginning January

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Thursday, January 29, 2026

  • January 29, 2026 5:00 pm - 7:00 pm
    Sober Sisters in STL Dry January Book Club!
  • January 29 @ 5:00 pm - 7:00 pm PST

    Sober Sisters in STL Dry January Book Club!

    Sober Sisters in STL Dry January Book Club! Join us for an evening of conversation, connection, and community as we discuss our book pick: Between the Devil and the Deep

    Free
  • January 29, 2026 5:00 pm - 7:00 pm
    NON-BOOZY BINGO
  • January 29 @ 5:00 pm - 7:00 pm PST

    NON-BOOZY BINGO

    NON-BOOZY BINGO Get ready for a night of fun, prizes, and delicious non-alcoholic beverages at Non-Boozy Bingo! Multiple rounds of bingo with amazing prizes ∙ Curated selection of premium non-alcoholic

    $17.83
  • January 29, 2026 5:30 pm - 8:00 pm
    Sober Cafe
  • January 29 @ 5:30 pm - 8:00 pm PST

    Sober Cafe

    Sober Cafe Get Your Weekend Party started a little early with Sober Cafe, Thursday, January 29th at 8:30pm - 21+ ONLY | NO COVER Let loose and catch Sober Cafe

    $13.32
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Friday, January 30, 2026

  • January 30, 2026 4:00 pm - 7:00 pm
    Dry Disco with ALTRD + Sober in Central Park
  • January 30 @ 4:00 pm - 7:00 pm PST

    Dry Disco with ALTRD + Sober in Central Park

    Dry Disco with ALTRD + Sober in Central Park Celebrate the finale of Dry January in sober-curious style... This is your only chance to party this winter at Club Curious, the

    $28.52
  • January 30, 2026 4:00 pm - 6:30 pm
    Say It Sober
  • January 30 @ 4:00 pm - 6:30 pm PST

    Say It Sober

    Say It Sober Say It Sober is an online hangout where we keep it real and share our sober stories together. Say It Sober: Open Mic Night & Mocktail Launch

    $14.66
  • January 30, 2026 5:00 pm - 7:00 pm
    Sober Night at StillPoint Studios + 9D Breathwork
  • January 30 @ 5:00 pm - 7:00 pm PST

    Sober Night at StillPoint Studios + 9D Breathwork

    Sober Night at StillPoint Studios + 9D Breathwork A gathering for people choosing sobriety, clarity, and conscious connection—without alcohol or substances. Sober Nights is a Friday-night gathering for people choosing

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Saturday, January 31, 2026

  • January 31, 2026 9:00 am - 2:00 pm
    Dry Vibes Philly: A Wellness Social
  • January 31 @ 9:00 am - 2:00 pm PST

    Dry Vibes Philly: A Wellness Social

    Dry Vibes Philly: A Wellness Social Overview Connect, recharge, and celebrate vibrant wellness, mindful living, and community—without alcohol. Dry Vibes 2026 returns to Philadelphia as a WELLNESS SOCIAL, designed to bring together community,

    See website
  • January 31, 2026 10:00 am - 1:00 pm
    Dry January, we’ll miss you! Asheville Nonalcoholic Guided Tasting Event
  • January 31 @ 10:00 am - 1:00 pm PST

    Dry January, we’ll miss you! Asheville Nonalcoholic Guided Tasting Event

    Dry January, we'll miss you! Asheville Nonalcoholic Guided Tasting Event Dry January is coming to a close, but you can still enjoy drinking mindfully! Join us for a non-alcoholic tasting

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  • January 31, 2026 3:00 pm - 5:30 pm
    Boise Speed Dating: Sober Speed Dating Night
  • January 31 @ 3:00 pm - 5:30 pm PST

    Boise Speed Dating: Sober Speed Dating Night

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    $47.19
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