Close Menu
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • โค๏ธ CONTENT
    • CONTRIBUTOR DIRECTORY
    • DEAR READERSโœ๏ธ
    • MEET THE SOBER CURATOR
    • ๐Ÿ“ฐ PRESS ๐Ÿ“บ
    • THE SOBEES ๐Ÿ
    • CONTACT ๐Ÿ“ง
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS ๐Ÿบ
    • NON-ALCOHOLIC WINES ๐Ÿพ
    • NON-ALCOHOLIC SPIRITS ๐Ÿธ
    • READY TO DRINK ๐Ÿฅค
    • BEHIND THE BAR ๐Ÿ‹โ€๐ŸŸฉ
    • NA TASTING EVENTS CALENDAR ๐Ÿ—“๏ธ
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS ๐Ÿง ๐Ÿ’ช๐Ÿผ
    • MENTAL HEALTH ๐Ÿง 
    • RELATIONSHIPS ๐ŸคŸ๐Ÿฝ
    • SOBER NOT SUBTLE
    • SOBER POETRY ๐Ÿ–‹๏ธ
    • SPEAK OUT! SPEAK LOUD! ๐Ÿ—ฃ๏ธ
    • SPIRITUAL SUBSTANCE ๐Ÿงฌ
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART ๐Ÿ›๏ธ
    • ASK MRS. (W)RIGHT โ‰๏ธ
    • COMING OUT SOBER ๐Ÿณ๏ธโ€๐ŸŒˆ
    • ๐Ÿ† CONTENT
    • โœ‚๏ธCURATED CRAFTS๐ŸŽจ
    • FASHION ๐Ÿ‘ 
    • SHOP ๐Ÿ›’
    • SOBER SPOTLIGHT ๐Ÿ”ฆ
    • SOBER CONTENT CREATION ๐Ÿ’ป
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT ๐Ÿ“š
    • MOVIE REVIEWS ๐Ÿฟ
    • MUSIC ๐ŸŽถ
    • POPCULTURE
    • RECOVERY PODCASTLAND ๐ŸŽ™๏ธ
    • SOBER CURATOR PODCAST ๐ŸŽง
    • SOBER EVENTS CALENDAR ๐Ÿ—“๏ธ
    • SOBER SPORTS
    • TV SHOW REVIEWS ๐Ÿ“บ
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR ๐Ÿ—“๏ธ
    • SOBER RETREATS CALENDAR ๐Ÿ—“๏ธ
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! ๐Ÿงณ
  • SPIRITUAL GANGSTER
    • THE CARD DIVO ๐Ÿ”ฎ
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE ๐Ÿงฌ
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • โค๏ธ CONTENT
    • CONTRIBUTOR DIRECTORY
    • DEAR READERSโœ๏ธ
    • MEET THE SOBER CURATOR
    • ๐Ÿ“ฐ PRESS ๐Ÿ“บ
    • THE SOBEES ๐Ÿ
    • CONTACT ๐Ÿ“ง
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS ๐Ÿบ
    • NON-ALCOHOLIC WINES ๐Ÿพ
    • NON-ALCOHOLIC SPIRITS ๐Ÿธ
    • READY TO DRINK ๐Ÿฅค
    • BEHIND THE BAR ๐Ÿ‹โ€๐ŸŸฉ
    • NA TASTING EVENTS CALENDAR ๐Ÿ—“๏ธ
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS ๐Ÿง ๐Ÿ’ช๐Ÿผ
    • MENTAL HEALTH ๐Ÿง 
    • RELATIONSHIPS ๐ŸคŸ๐Ÿฝ
    • SOBER NOT SUBTLE
    • SOBER POETRY ๐Ÿ–‹๏ธ
    • SPEAK OUT! SPEAK LOUD! ๐Ÿ—ฃ๏ธ
    • SPIRITUAL SUBSTANCE ๐Ÿงฌ
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART ๐Ÿ›๏ธ
    • ASK MRS. (W)RIGHT โ‰๏ธ
    • COMING OUT SOBER ๐Ÿณ๏ธโ€๐ŸŒˆ
    • ๐Ÿ† CONTENT
    • โœ‚๏ธCURATED CRAFTS๐ŸŽจ
    • FASHION ๐Ÿ‘ 
    • SHOP ๐Ÿ›’
    • SOBER SPOTLIGHT ๐Ÿ”ฆ
    • SOBER CONTENT CREATION ๐Ÿ’ป
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT ๐Ÿ“š
    • MOVIE REVIEWS ๐Ÿฟ
    • MUSIC ๐ŸŽถ
    • POPCULTURE
    • RECOVERY PODCASTLAND ๐ŸŽ™๏ธ
    • SOBER CURATOR PODCAST ๐ŸŽง
    • SOBER EVENTS CALENDAR ๐Ÿ—“๏ธ
    • SOBER SPORTS
    • TV SHOW REVIEWS ๐Ÿ“บ
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR ๐Ÿ—“๏ธ
    • SOBER RETREATS CALENDAR ๐Ÿ—“๏ธ
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! ๐Ÿงณ
  • SPIRITUAL GANGSTER
    • THE CARD DIVO ๐Ÿ”ฎ
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE ๐Ÿงฌ
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
The Sober CuratorThe Sober Curator
Home - The Daily Llama Brings You The Word Of The Day With Short Meditations For Your Complete Wool-Being For The Week Of January 17th – 21st
THE DAILY LLAMA

The Daily Llama Brings You The Word Of The Day With Short Meditations For Your Complete Wool-Being For The Week Of January 17th – 21st

Staci DesRaultBy Staci DesRaultJanuary 17, 20225 Mins Read
The Daily Llama PINK copy 3
The Daily Llama PINK copy 3
Share
Facebook Twitter LinkedIn Pinterest Email

The Daily Llama, by Staci DesRault, brings you short, one-word meditations and a corresponding quote plus a reflection for your complete wool-being (#seewhatwedidthere?) for Monday, January 17th – Friday, January 21st, 2022.

MONDAY, JANUARY 17TH

WORD OF THE DAY: FRIENDSHIP

QUOTE OF THE DAY:

“It’s the friends you can call up at 4 a.m. that matter.” โ€“ Marlene Dietrich

MEDITATE ON THIS:

We are not meant to do life alone. Research suggests that having quality friendships can reduce risk of premature death by half, and social isolation is linked to higher rates of high blood pressure, heart disease, substance use and cancer (see links below for sources). Yet it takes time, emotional energy, chemistry, and a willingness to self-disclose and be vulnerable to move someone from an acquaintance to a friend. As we get older, it can become more challenging to find time and energy to nurture friendships. Our careers or family obligations take up a lot of our time. We may experience health issues that make it more complicated to socialize, or struggle with social anxiety and/or past trauma which makes it harder to open up. The good news is that we donโ€™t need 100k followers on Instagram to enhance our lives, and we donโ€™t need to go out every Friday and Saturday night to the trendiest locales. We just need 2-4 good friends (according to science). In the end, itโ€™s the friends we can call at 4 a.m. that matter the most.

Helpful links:

Social Relationships and Mortality Risk: A Meta-analytic Review

SAGE Journals

The Daily Llama Fun Fact of the Day:

Today is Martin Luther King, Jr. Day. Today is also National Classy Day, the inaugural debut of a day that is named in honor of Betty White.


TUESDAY, JANUARY 18TH

WORD OF THE DAY: GUESSING

QUOTE OF THE DAY:

“So, I guess we are who we are for a lot of reasons. And maybe we’ll never know most of them. But even if we don’t have the power to choose where we come from, we can still choose where we go from there. We can still do things. And we can try to feel okay about them.”  โ€“ Stephen Chbosky, The Perks of Being a Wallflower

MEDITATE ON THIS:

We examine the past enough so that we may transform our present and give us hope for our future. Be cautious not to get stuck in โ€œanalysis paralysisโ€ about why things happened the way that they did. We practice self-love and acceptance. Our pain teaches us compassion. We learn to set healthy boundaries where they are needed, and we learn to take down the walls that need to come down. Most days we guess at it. And thatโ€™s okay.

The Daily Llama Fun Fact of the Day:

Today is National Thesaurus Day, National Winnie the Pooh Day, and National Peking Duck Day.


WEDNESDAY, JANUARY 19TH

WORD OF THE DAY: HOSPITABLE

QUOTE OF THE DAY:

“A tree is known by its fruit; a man by his deeds. A good deed is never lost; he who sows courtesy reaps friendship, and he who plants kindness gathers love.” โ€“ Saint Basi

MEDITATE ON THIS:

When we are kind to someone, they may or may not be kind in return. It does not mean our kindness was in vain. When we do the next right thing, we may not get an immediate reward, and we may not feel instantly better. Our lives are like gardens. It takes more than one seed to make a garden, and not all seeds that are planted will bloom in a season. Some things require years to take root and grow.

The Daily Llama Fun Fact of the Day:

Today is National Popcorn Day and World Quark Day.


THURSDAY, JANUARY 20TH

WORD OF THE DAY: INTERWOVEN

QUOTE OF THE DAY:

“Man does not weave this web of life. He is merely a strand of it. Whatever he does to the web, he does to himself.”  โ€“ Chief Seattle

MEDITATE ON THIS:

How we treat the world around us can reveal how we inwardly feel about ourselves. Additionally, how we look at others may show us how we see ourselves. How we behave discloses what is in our hearts.

The Daily Llama Fun Fact of the Day:

Today is National Buttercrunch Day, National Cheese Loverโ€™s Day, and National Disc Jockey Day.


FRIDAY, JANUARY 21ST

WORD OF THE DAY: JUXTAPOSE

QUOTE OF THE DAY:

“We live in a world of constant juxtaposition between joy that’s possible and pain that’s all too common. We hope for love and success and abundance, but we never quite forget that there is always lurking the possibility of disaster.” โ€“ Marianne Williamson

MEDITATE ON THIS:

May today give us the grace to accept the juxtaposition of both our joy and of our pain. Also, may this dayโ€™s light give us the wisdom to hold onto the truth that we cannot have one without having the other. May this dayโ€™s closure grant us peace while still living with much uncertainty.

The Daily Llama Fun Fact of the Day:

Today is National Granola Bar Day, National Hugging Day, and National Squirrel Appreciation Day.


Resources are available

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

chief seattle daily llama daily meditation daily meditations daily reflections friendship guessing hospitable interwoven juxtapose llama marianne williamson marlene dietrich med meditate on this meditation meditation practice meditation quotes meditation tools meditation words morning meditation one word meditations recovery meditations reflections saint basi short meditations sober daily llama sober meditations sobriety meditations spirituality spirituality tools staci desrault the daily llama the llama song the perks of being a wallflower
Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
Staci DesRault
  • Website
  • Instagram

Staci DesRault is a Licensed Mental Health Counselor in the state of New York. When she is not stuck behind a computer screen, she is chasing around a toddler and kicking ass at Scrabble.

Related Posts

Memento Mori: Autumnโ€™s Brutal Reminder in Recovery

Memento Mori: Autumnโ€™s Brutal Reminder in Recovery

October 27, 2025
Tony Harte Funko Pop The Sober Curator A Stoic Sobriety

AA Step 10: Maintaining Sobriety and Personal Growthย 

October 26, 2025
From Scarcity to Savoring_ Reclaiming Abundance in a Sober Summerย Anne Marie Cribbin Thirsty for Wonder

From Scarcity to Savoring: Reclaiming Abundance in a Sober Summerย 

August 14, 2025

Comments are closed.

Sober City Mobile App
SOBERSCRIBE AND GET ON THE LIST!
7 events found.
  • Week of October 27
  • Previous week
  • Next week
Notice
No events scheduled for October 27, 2025.
7:00 pm
Suzanne Warye w/ Casey McGuire Davidson | Seattle
October 28 @ 7:00 pm - 8:00 pm PDT

Suzanne Warye w/ Casey McGuire Davidson | Seattle

Elliott Bay Books Seattle
$28.00
BigVision Halloween Fright Night
October 28 @ 7:00 pm - 9:00 pm PDT

BigVision Halloween Fright Night

BigVision 309 Social Club 309 East 49th Street @ 2nd Ave, New York
$15.00
Notice
No events scheduled for October 29, 2025.
Notice
No events scheduled for October 30, 2025.
7:00 am
Sober October Herbal Mocktail Class
October 31 @ 7:30 am - 9:30 am PDT

Sober October Herbal Mocktail Class

$72.00
6:00 pm
Gay & Sober Presents:  HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N.
October 31 @ 6:00 pm PDT

Gay & Sober Presents: HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N.

The Manhattan Mirage 265 W. 37th Street at 8th Avenueย , New York City
See website
Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe
October 31 @ 6:00 pm - 9:00 pm PDT

Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe

1009 West 13th Street Vancouver, WA 98660 1009 West 13th Street, Vancouver
Free
Ongoing
Rediscover Peace & Purpose in Antigua with Sober Travel Retreats
November 1 @ 7:00 am - November 8 @ 1:00 pm PDT

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

$3445 โ€“ $4995
7:00 am
Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy โ€“ CO)
November 1 @ 7:00 am - 1:00 pm PDT

Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy โ€“ CO)

Falcon Stadium 4900 Stadium Boulevard, Air Force Academy
See website
All Day
Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai with Bigger Life Adventures
November 2 - November 9

Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai with Bigger Life Adventures

$1999
Capetown, South Africa
November 2 - November 9

Capetown, South Africa

$4700
Ongoing
Rediscover Peace & Purpose in Antigua with Sober Travel Retreats
November 1 @ 7:00 am - November 8 @ 1:00 pm PDT

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

$3445 โ€“ $4995

Week of Events

Mon 27
Tue 28
Wed 29
Thu 30
Fri 31
Sat 1
Sun 2
November 1 @ 7:00 am - November 8 @ 1:00 pm <span class='timezone'> PDT </span>

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

November 1 @ 7:00 am - November 8 @ 1:00 pm PDT

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats If youโ€™re in recoveryโ€”whether newly sober or years into your journeyโ€”and ready to reconnect with your purpose, build meaningful connections,

$3445 โ€“ $4995
November 1 @ 7:00 am - November 8 @ 1:00 pm <span class='timezone'> PDT </span>

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

November 2 - November 9

Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai with Bigger Life Adventures

Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai with Bigger Life Adventures

November 2 - November 9

Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai with Bigger Life Adventures

Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai Join us for a rejuvenating week-long yoga retreat near Chiang Mai, Thailand. Immerse yourself in the natural beauty of the area

$1999
November 2 - November 9

Capetown, South Africa

Capetown, South Africa

November 2 - November 9

Capetown, South Africa

Capetown, South Africa Luxury reset, sightseeing, sobriety and safari in South Africa.

$4700
October 28, 2025 7:00 pm - 8:00 pm
Suzanne Warye w/ Casey McGuire Davidson | Seattle
October 28 @ 7:00 pm - 8:00 pm PDT

Suzanne Warye w/ Casey McGuire Davidson | Seattle

Suzanne Warye w/ Casey McGuire Davidson Wellness writer Suzanne Warye discussesย The Sober Shift: A Modern-Day Guide to Living an Abundant Sober Life, alongside life and sobriety coach Casey McGuire Davidson.

$28.00
October 28, 2025 7:00 pm - 9:00 pm
BigVision Halloween Fright Night
October 28 @ 7:00 pm - 9:00 pm PDT

BigVision Halloween Fright Night

BigVision Halloween Fright Night Get ready for a spooktacular evening at 309 Social Club! Join us for Halloween Fright Night, a special movie night guaranteed to bring the chills and

$15.00
October 31, 2025 7:30 am - 9:30 am
Sober October Herbal Mocktail Class
October 31 @ 7:30 am - 9:30 am PDT

Sober October Herbal Mocktail Class

Sober October Herbal Mocktail Class Sober October Herbal Mocktail Class

$72.00
October 31, 2025 6:00 pm
Gay & Sober Presents: HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N.
October 31 @ 6:00 pm PDT

Gay & Sober Presents: HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N.

Gay & Sober Presents: HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N. TICKETS:ย  OCTOBER: $30 DAY OF/AT THE DOOR: $40ย  โ€‹ FRIDAY, OCTOBER 31ST, 2025 Mark your calendars for aย night

See website
October 31, 2025 6:00 pm - 9:00 pm
Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe
October 31 @ 6:00 pm - 9:00 pm PDT

Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe

Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe Get ready to rock your favorite costume and sing your heart out at our Soberoke Costume Party - a night

Free
November 1, 2025 7:00 am - 1:00 pm
Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy โ€“ CO)
November 1 @ 7:00 am - 1:00 pm PDT

Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy โ€“ CO)

Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy โ€“ CO)

See website
View Calendar
The Sober Curator
Facebook Instagram X (Twitter) TikTok YouTube Pinterest
  • PRIVACY POLICY
  • LINKS DISCLAIMER
  • EDITORIAL GUIDELINES
  • TERMS OF SERVICE
  • REFUND POLICY
  • DON’T SELL MY INFO
  • DATA SUBJECT REQUEST FORM
  • CONTACT US
© 2025 The Sober Curator - Benefits of a Alcohol Free Lifestyle

Type above and press Enter to search. Press Esc to cancel.