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Home - The Daily Llama’s Weekly Word of the Day and Meditations
THE DAILY LLAMA

The Daily Llama’s Weekly Word of the Day and Meditations

Staci DesRaultBy Staci DesRaultDecember 4, 20234 Mins Read
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The Daily Llama, by Staci DesRault, brings you short, one-word meditations and a corresponding quote plus a reflection for your complete wool-being (#seewhatwedidthere?) for Monday, December 4th – 8th, 2023.

MONDAY, DECEMBER 4th

WORD OF THE DAY: AWESOME

QUOTE OF THE DAY:

โ€œWe don’t even know how strong we are until we are forced to bring that hidden strength forward. In times of tragedy, of war, of necessity, people do amazing things. The human capacity for survival and renewal is awesome.โ€  – Isabel Allende

MEDITATE ON THIS:

Today I will practice gratitude for my hardships, as my difficulties have shown me who I am and what I value more than anything else. I will hold the pain in my heart with gentleness, as it is this pain that tells me that I am alive with love. My life is awesome, not because of anything I own or have done, but because it is my life.


TUESDAY, DECEMBER 5th

WORD OF THE DAY:  FACILITATE

QUOTE OF THE DAY:

โ€œPublic truth-telling is a form of recovery, especially when combined with social action. Sharing traumatic experiences with others enables victims to reconstruct repressed memory, mourn the loss, and master helplessness, which is trauma’s essential insult. And, by facilitating reconnection to ordinary life, the public testimony helps survivors restore basic trust in a just world and overcome feelings of isolation. But the talking cure is predicated on the existence of a community willing to bear witness. ‘Recovery can take place only within the context of relationships,’ writes Judith Herman. ‘It cannot occur in isolation.โ€ โ€• Lawrence N. Powell, Troubled Memory: Anne Levy, the Holocaust, and David Duke’s Louisiana

MEDITATE ON THIS:

Telling my story facilitates my healing when it is said in the presence of a community willing to listen. I tell my story to heal myself. I tell my story to mourn. I tell my story to take my power back. I tell my story to replace despair with hope, judgment with compassion, bitterness with forgiveness, and self-hatred with love.


WEDNESDAY, DECEMBER 6th

WORD OF THE DAY: FORGE

QUOTE OF THE DAY:

โ€œ โ€˜You are fettered,โ€™ said Scrooge, trembling. โ€˜Tell me why?โ€™ โ€˜I wear the chain I forged in life,โ€™ replied the Ghost. โ€˜I made it link by link and yard by yard; I girded it on of my own free will, and of my own free will I wore it.โ€™โ€  – Charles Dickens, A Christmas Carol

MEDITATE ON THIS:

By choosing to remain sober today, I break free from the chains that bound me in active addiction. I prefer to live unfettered and free. This does not mean that I will always feel happy. But it gives me the freedom to find happiness and peace.


THURSDAY, DECEMBER 7th

QUOTE OF THE DAY: BOOST

WORD OF THE DAY: 

โ€œBe an Encourager: When you encourage others, you boost their self-esteem, enhance their self-confidence, make them work harder, lift their spirits and make them successful in their endeavors. Encouragement goes straight to the heart and is always available. Be an encourager. Always.โ€ – Roy T Bennett

MEDITATE ON THIS:

Courage comes from the Latin word โ€œcor,โ€ which means โ€œheart.โ€ Thus, today I will live from my heart. I will seek to strengthen people’s hearts by providing kindness, laughter, comfort, or support. I will lift myself by lifting you others around me.


FRIDAY, DECEMBER 8th

WORD OF THE DAY: RELINQUISH

QUOTE OF THE DAY:

 โ€œAn authentic and genuine life grows like a sturdy tree. And like a tree, it grows slowly. Every time you make a different and better decision, it grows a little. Every time you choose to do the right thing, even when nobody would find out otherwise, it grows a little. Every time you act with compassion, relinquish your right to strike back, take a courageous stand, admit fault or accept responsibility, it grows a little.โ€ – Steve Goodier

MEDITATE ON THIS:

Today I relinquish the thoughts, feelings, and behaviors which are holding me back from growing an authentic and genuine life. Today I will practice making better decisions. Today I will work on doing the next right thing. I will seek to act with compassion. I will refrain from striking back in anger. I will do one courageous act. I will accept responsibility for my life.


Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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Staci DesRault
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Staci DesRault is a Licensed Mental Health Counselor in the state of New York. When she is not stuck behind a computer screen, she is chasing around a toddler and kicking ass at Scrabble.

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