Today we are shining a Sober Spotlight on Kenneth Watson of Jacksonville, Florida. He is a Veteran who recovers out loud by sharing his battles with alcoholism and how he kicked this deadly addiction.
His Background
Kenneth was born in Jacksonville, Florida and raised in San Diego, California. The youngest of five, two brothers and two sisters. His parents are divorced. Kenneth went to four colleges and universities before obtaining his Bachelor’s degree in Radio Broadcasting. He has also earned a minor in Ethnic Studies from St. Cloud State University back in 2003. Kenneth served in the Army for six years as a cook. After getting sober, he went back and received his Master’s degree in Strategic Media Communications from SCSU.
When I Zoomed with Kenneth a few weeks back, we originally started talking about the book he has self-published called 12 Faces of Sober. Kenneth talked openly about his heavy drinking. After spending a night in jail, he joined the military and spent six years in the army as a cook. This is the period of time that his alcoholism took off. He talked intimately about his two failed engagements, one failed marriage, and an abortion.
Kenneth has been sober since November of 2016. He spent 30 days in treatment. Making the most of his time there, Kenneth applied to grad school while in treatment. Since that time, Kenneth has traveled internationally and resided in Jacksonville, Florida for the last two years. He wrote the book 12 Faces of Sober about his childhood and his first dances with alcohol. His father was an alcoholic. Kenneth admitted the process of writing this book was tough depending on what chapter he was working on. Ultimately, he found the process of writing very healing. Getting his experiences on paper, his only goal would be that sharing his story would help someone else.
Cha-Cha-Changes
When I asked Kenneth to share with me all of the positive changes that have happened since he put a plug in the jug, he talked about losing a lot of weight and his improved health. His high blood pressure and diabetes finally normalized. It felt good to finally get his health in check. With a number of sober days under his belt, Kenneth sees life differently now. He’s found freedom in sharing his story versus hiding from it. It’s improved his relationships and he’s been able to help many people in the army that have identified with his journey. Kenneth loves to travel and attend sporting events. This guy is a sports stadium fanatic! His teams are the San Diego Chargers, the Padres, and the Lakers. His was quick to note, not the current Lakers, the old school Lakers.
Sober Spotlight Q&A with Kenneth Watson
What #QUITLIT book has served as an inspiration?
Sober Slogans by Jeff Vickers, which you can find on Amazon.
What do you do to practice selfcare?
Kenneth loves to walk around his neighborhood. He went on to explain the area he lives in is half city and half pasture. He loves to throw on his headphones, turn up his music, and go for a walk. It’s a great time for self reflection. Kenneth also enjoys making videos and talking about his live experiences. It helps energize him.
What tips can you share about going public with your recovery?
Social media is a great place to find support. Facebook being one of his favorite platforms. He’s amazed when he sees someone post about their struggles and the number of people that will rise up and show support. Personally, Kenneth said he started by telling his family and friends in his inner circles first. “You will quickly realize you’re not alone. There is so much positivity if you know where to look and so many motivational people to follow.” His tone turned more serious when he talked about the importance of thinking about what you want to share. Not everything needs to go onto the internet. Think about the people you spend the most amount of time with and pay attention to what you spend your time doing. Having the right people that support you is key.
What’s a piece of advice you would go back and tell your newly sober self?
Don’t get involved in a relationship too soon. No shopping sprees, but the money aside, get ready for the ride. More good days vs. bad are coming if you make it that way. His recovery journey involves constant change, positivity, and focusing on opportunities that are good. Kenneth knows that sharing his story is important because he doesn’t see enough diversity represented in the recovery communities. He’s got a goal to change that.
Favorite nonprofit?
Anything that relates to veterans
Favorite guilty pleasure?
“Sweet Tarts, the chewy kind” Kenneth said with a smile.
Favorite sober celebs?
Macklemore and Samuel Jackson
What’s your meditation practice like?
Kenneth prefers walking mediations. He enjoys the sound of the water from creeks and birds. Being one with nature is when Kenneth feels his best.
What’s on your playlist right now?
It’s all about the mood, Kenneth replied. I need music to stay awake. You can’t go wrong with old school 90s, R&B, West E40, and Too Short.
Favorite movie or TV Series with addiction as a leading role?
Flight with Denzel Washington
At the end of our call, I asked Kenneth how he came up with the name 12 Faces of Sober. He explained it symbolizes the 12 years he battled with addiction. And what a battle it was. The face’s piece comes from the range of emotions he was able to connect with while in treatment.
If you would like to read Kenneth’s book 12 Faces of Sober, you can find that, along with merch and videos here. You can also follow along with his journey on IG @12facesofsober .
Are you next? This section of our site highlights extraordinary people in recovery. Sober small business owners doin’ their thing gives us all the feels. Who is making a difference in your recovery community? If you know someone we should spotlight please connect with us at thesobercurator@gmail.com or DM us on social media. (pssssttt… it’s ok if it’s you!)
Resources Are Available
If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.
Sometimes life is hard. Resources are available.
Resources Are Available
If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.
