Kiola Raines is a Precision Nutrition certified coach, and a National Academy of Sports Medicine certified trainer. https://www.kiolaraines.com
Kiola earned her BS in Kinesiology at CSU Fullerton and her MS in Exercise Psychology at CSU Long Beach. Over the past 12 years, she has developed a coaching philosophy based on building a knowledge base for her clients. Kiola’s intention in coaching is for her clients to gain confidence in their nutrition and fitness programs, so much confidence that they will never need to hire another professional after her. In addition, Kiola wants her clients to LEARN and gain wisdom to help them create a healthy lifestyle in the long run.
Kiola’s coaching philosophy is simple: Educate. Empower. Ignite. Kiola will give you the information needed to create nutrition and fitness programs custom to your needs. She will encourage you to believe in your own body and intuition to make realistic choices and send you off after your time together with a new bright outlook on your health and wellness routine. Kiola looks forward to working with you and loves that she has found her passion in this life. Sober is Dope is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge, and all are welcome. Find free prayers, tips, strategies, and motivation to help transform your life. I am POP Buchanan.
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SOBER IS DOPE!: The Sober is Dope Podcast highlights the transformative qualities of Recovery. I am your host, POP Buchanan. I am 10 years sober. Sobriety gave me back my life. I quit alcohol, cigarettes, negative thinking, improved my spirituality, and reversed my pre-diabetes. Sobriety helped me to find true happiness and purpose. I transformed my health, mental health, and mindset. I am now at peace. This Podcast is about healing and redemption. I am fully recovered from the darkness of addiction. I aim to inspire others to find healing and hope through my story. Thanks be to God.
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Resources Are Available
If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.
