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The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • DEAR READERS✏️
    • AFFILIATES (AKA SUPPORT US)
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • MEET THE SOBER CURATOR
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
    • THE SOBER SIP 📧NEWSLETTER
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • CROSSWORD PUZZLE 🧩OF THE MONTH
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • TSC x PODCAST IMPACT STUDIO🎙️
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
    • THIRSTY FOR WONDER
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
The Sober CuratorThe Sober Curator
Home - Sober Climb Club: Empowering Recovery through Rock Climbing
MINNEAPOLIS / ST PAUL

Sober Climb Club: Empowering Recovery through Rock Climbing

Ashley SunderlandBy Ashley SunderlandMay 3, 20244 Mins Read
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Founded with a clear vision in mind, Sober Climb Club is dedicated to creating a healthy space for individuals in recovery. Its mission is simple yet powerful: to empower those on their recovery journey through the exhilarating sport of rock climbing. Partnering with Minneapolis Bouldering Project, the club provides a unique avenue for its members to engage in physical activity while fostering a sense of camaraderie within the recovery community.

At Sober Climb Club, inclusivity and support are fundamental values. There are no skill or sobriety requirements to join the climb adventures. The club’s sole focus is on creating a supportive environment where individuals can connect, encourage one another, and pursue healthy activities together. Climb club members range from 24 hours to 26 years in recovery from drugs and alcohol.

Mission: The club’s mission is to empower individuals in recovery through rock climbing, fostering physical, mental, and emotional well-being in a supportive community environment.

Vision: Sober Climb Club aims to expand its reach to as many individuals in recovery as possible. The vision is to provide them with the tools, support, and community needed to thrive on their journey towards wellness.

Join Sober Climb Club as it ascends to new heights, both on the climbing wall and in personal recoveries. Together, obstacles can be overcome, and the fullest potential can be reached.

Join the Sober Climbing Club at Minneapolis Bouldering Project!

First Saturday of the month from 12-2 pm

Location: Minneapolis Bouldering Project, 1433 West River Rd N, Minneapolis, MN 55411

FREE for 1st Time Climbers!

$12 Reduced Fee for Returning Climbers

For questions about attending a climb with SCC, contact: soberclimbclub@gmail.com

Follow SCC on social media:

  • IG @soberclimbclub
  • Facebook
  • Bouldering Project

Sponsors:

  • @theretreatmn
  • @patagoniastpaul
  • @minneapolisboulderingproject

About the Bouldering Project

WE PROVIDE FUN, INSPIRING, AND INCLUSIVE SPACES

We’re so much more than just a climbing gym, and when you walk through our doors, you’ll feel it. The Bouldering Projects are places where people gather, build friendships, push themselves, and build purpose. What we started back in Seattle in 2011 has now grown to Austin, Minneapolis, Salt Lake City, Brooklyn, Boston, DC, and Tempe. We continue to grow because we believe Bouldering Project makes places better and lives fuller.

Sober Curator Pro Tip: Are you sober and located in one of the cities serviced by The Bouldering Project? Reach out to them directly and see if you can start a Sober Climb Saturday in your city!

OUR SPACES

We offer a space for every need: expansive, world-class climbing walls; yoga and fitness studios; open functional fitness space with weights and cardio; co-working and social spaces for when you want to plug in or hang out.

We host first-timers, seasoned climbers, yogis, and everyone in between. We’re more than just gyms. BP exists as a community hub to welcome and care for people.


SOBRIETY IN THE CITY – MINNEAPOLIS / ST PAUL: Sober living in the greater Minneapolis / St. Paul area doesn’t have to be boring; living free of substances opens the door to a world of new explorations and experiences. With our Sober in Minneapolis / St. Paul section, you have access to some of the hottest spots in the twin cities!

Do you have an event, product, restaurant, experience, or story that is based in the Minneapolis / St Paul area? We want to hear about it! Email us at thesobercurator@gmail.com or slide on into our DM’s on social media.

Also make sure to follow along with Sober Curator Contributor Ashley Sunderland @recoverygirlMN on IG

Looking for recovery resources in the greater Minneapolis /St Paul area? Be sure to check out our ALCOHOL & SUBSTANCE ABUSE RESOURCE GUIDE and scroll to the Minnesota section.


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Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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Ashley Sunderland
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Ashley Sunderland is a Twin Cities-based Licensed Alcohol and Drug Counselor, Certified Prevention Professional, and Peer Recovery Specialist who brings both professional expertise and personal experience to her work. Through compassionate advocacy and evidence-based education, she empowers clients to achieve lasting transformation on their unique recovery journeys. Ashley is at the forefront of normalizing alcohol-free living and advancing wellness-focused lifestyles through her specialized work in the rapidly growing non-alcoholic beverage industry. As a non-alcoholic beverage consultant, she collaborates with brands and influencers to expand quality options for individuals embracing sobriety or mindful consumption, helping to reshape social drinking culture. As a contributing writer and content creator at The Sober Curator, Ashley provides valuable resources and authentic storytelling that makes zero-proof living vibrant, accessible, and celebrated. Her work demonstrates that an alcohol-free lifestyle is both fulfilling and joyful. Ashley is expanding her therapeutic practice to include holistic healing modalities and is currently pursuing certification in Equine-Assisted Therapy. In partnership with Serenity Farm & Stables in Watertown, Minnesota, she is integrating innovative recovery approaches that harness the transformative power of the human-animal bond, providing clients with unique pathways for healing and personal growth. Connect with Ashley to explore her initiatives in the recovery community, the transformative power of equine therapy, her dedication to the non-alcoholic movement, and her mission to raise the bar on what it means to celebrate, socialize, and thrive sans alcohol!

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Sober Events at The Sober Curator
7 events found.
  • Week of March 9
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10:00 am
Weekly Reset with Sober Mom Collective
March 10 @ 10:00 am - 11:00 am EDT

Weekly Reset with Sober Mom Collective

Virtual
Free
6:00 pm
Carly Schwartz: Misadventures of a Self-Medicated Life
March 10 @ 6:00 pm - 7:00 pm PDT

Carly Schwartz: Misadventures of a Self-Medicated Life

The Commonwealth Club 110 The Embarcadero, San Francisco
$28.00
Notice
No events scheduled for March 11, 2026.
6:00 pm
Farm to Glass Mocktail Class
March 12 @ 6:00 pm - 7:00 pm EDT

Farm to Glass Mocktail Class

Orangily 1051 E. 54th St., Suite A,, Indianapolis
$45.00
8:00 pm
Sam Miller Live in Missoula at the VFW Hall
March 12 @ 8:00 pm - 10:00 pm MDT

Sam Miller Live in Missoula at the VFW Hall

245 West Main Street Missoula, MT 59802 245 West Main Street, Missoula
$20.00
8:00 am
That 70’s Show
March 13 @ 8:00 am - 5:00 pm PDT

That 70’s Show

114 Liberty Street, Floor 7 114 Liberty Street, Floor 7, New York City
See website
All Day
Sober Spring Break: Egypt
March 14 - March 23

Sober Spring Break: Egypt

$3299
Sober Spring Break: Costa Rica
March 14 - March 23

Sober Spring Break: Costa Rica

$2669
Ongoing
Experience Cape Town with Capsule Adventures
March 14 @ 5:00 am - March 22 @ 2:00 pm SAST

Experience Cape Town with Capsule Adventures

See website
8:00 am
empowHER 2026
March 14 @ 8:00 am - 9:00 pm PDT

empowHER 2026

Radisson Plaza Hotel 100 West Michigan Avenue, Kalamazoo
See website
+ 2 More
All Day
Sober Spring Break: Egypt
March 14 - March 23

Sober Spring Break: Egypt

$3299
Sober Spring Break: Costa Rica
March 14 - March 23

Sober Spring Break: Costa Rica

$2669
Ongoing
Experience Cape Town with Capsule Adventures
March 14 @ 5:00 am - March 22 @ 2:00 pm SAST

Experience Cape Town with Capsule Adventures

See website
March 14 - March 23

Sober Spring Break: Egypt

Sober Spring Break: Egypt

March 14 - March 23

Sober Spring Break: Egypt

There’s no denying it—exploring 5,000 years of history, cruising the Nile, and standing in awe of the Pyramids are peak bucket list activities. Plus, there’s plenty of tasty dishes and

$3299
March 14 - March 23

Sober Spring Break: Costa Rica

Sober Spring Break: Costa Rica

March 14 - March 23

Sober Spring Break: Costa Rica

Nothing screams spring break like warm weather, sandy beaches, and JUNGLE ZIPLINES! Give your mind and body the vacay it deserves while living it up on an 11-day adventure through

$2669
March 14 @ 5:00 am - March 22 @ 2:00 pm <span class='timezone'> SAST </span>

Experience Cape Town with Capsule Adventures

Experience Cape Town with Capsule Adventures

March 14 @ 5:00 am - March 22 @ 2:00 pm SAST

Experience Cape Town with Capsule Adventures

Experience Cape Town with Capsule Adventures March 14 @ 5:00 am – March 22 @ 2:00 pm PDT CAPE TOWN | Capsule Adventures Cape Town, Table Mountain, Cape Peninsula, and

See website
March 14 - March 23

Sober Spring Break: Egypt

March 14 - March 23

Sober Spring Break: Costa Rica

March 14 @ 5:00 am - March 22 @ 2:00 pm <span class='timezone'> SAST </span>

Experience Cape Town with Capsule Adventures

Monday, March 9, 2026

No events on this day.

Tuesday, March 10, 2026

  • March 10, 2026 10:00 am - 11:00 am
    Weekly Reset with Sober Mom Collective
  • March 10 @ 10:00 am - 11:00 am EDT

    Weekly Reset with Sober Mom Collective

    Weekly Reset with Sober Mom Collective Peer-led sobriety and recovery support meeting for all moms. Add to your village by showing up for you. We open with a topic shared

    Free
  • March 10, 2026 6:00 pm - 7:00 pm
    Carly Schwartz: Misadventures of a Self-Medicated Life
  • March 10 @ 6:00 pm - 7:00 pm PDT

    Carly Schwartz: Misadventures of a Self-Medicated Life

    Carly Schwartz: Misadventures of a Self-Medicated Life Overview A candid & darkly humorous take on the search for belonging, the definition of success, & the risks we're willing to take

    $28.00

Wednesday, March 11, 2026

No events on this day.

Thursday, March 12, 2026

  • March 12, 2026 6:00 pm - 7:00 pm
    Farm to Glass Mocktail Class
  • March 12 @ 6:00 pm - 7:00 pm EDT

    Farm to Glass Mocktail Class

    Farm to Glass Mocktail Class Create delicious farm to glass mocktails with premium zero proof spirits and enjoy a unique, immersive experience and bar swag gift bag! Join us at

    $45.00
  • March 12, 2026 8:00 pm - 10:00 pm
    Sam Miller Live in Missoula at the VFW Hall
  • March 12 @ 8:00 pm - 10:00 pm MDT

    Sam Miller Live in Missoula at the VFW Hall

    Sam Miller Live in Missoula at the VFW Hall Sam Miller is finally coming back to Missoula. Come see him, plus some other great comics! Sam Miller is a nationally

    $20.00

Friday, March 13, 2026

  • March 13, 2026 8:00 am - 5:00 pm
    That 70’s Show
  • March 13 @ 8:00 am - 5:00 pm PDT

    That 70’s Show

    That 70’s Show Join us March 13th at 8 PM in the Financial District for a full disco-dream night with music, mocktails, and mingling! 🌈 What’s Included: • Unlimited drinks

    See website

Saturday, March 14, 2026

  • March 14, 2026 8:00 am - 9:00 pm
    empowHER 2026
  • March 14 @ 8:00 am - 9:00 pm PDT

    empowHER 2026

    empowHER 2026 empowHER is a women’s conference built for real life. Hosted in Kalamazoo, Michigan, it brings women together for honest conversations about leadership, entrepreneurship, confidence, and navigating change without

    See website
  • March 14, 2026 1:00 pm - 2:00 pm
    Recovery Kundalini Yoga
  • March 14 @ 1:00 pm - 2:00 pm PDT

    Recovery Kundalini Yoga

    Recovery Kundalini Yoga We encourage participation in each Saturday of the 7-class series; drop-ins are also welcome. Sign up for one class at a time here. CLASS DESCRIPTION Come join

    See website
+ 2 More

Sunday, March 15, 2026

No events on this day.

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