Close Menu
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • DEAR READERS✏️
    • AFFILIATES (AKA SUPPORT US)
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • MEET THE SOBER CURATOR
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
    • THE SOBER SIP 📧NEWSLETTER
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • TSC x PODCAST IMPACT STUDIO🎙️
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • DEAR READERS✏️
    • AFFILIATES (AKA SUPPORT US)
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • MEET THE SOBER CURATOR
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
    • THE SOBER SIP 📧NEWSLETTER
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • TSC x PODCAST IMPACT STUDIO🎙️
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
The Sober CuratorThe Sober Curator
Home - Season 2 of Stigma Smashing Hit “The Bear” Continues to Focus on Al-Anon and Delivers the Fun in Dysfunction with Stellar Cameo Performances and a Killer Soundtrack
THE MINDFUL BINGE (TV SHOWS)

Season 2 of Stigma Smashing Hit “The Bear” Continues to Focus on Al-Anon and Delivers the Fun in Dysfunction with Stellar Cameo Performances and a Killer Soundtrack

Contributor to The Sober CuratorBy Contributor to The Sober CuratorJuly 12, 20238 Mins Read
The Bear on Hulu
Share
Facebook Twitter LinkedIn Pinterest Email

The Bear is finally open for business and gets 5 stars all around. I did not think it was possible, but I love Season 2 even more than season 1.  While Carmy is still the main character, Season 2 spreads the love and fills us in on more of the backstories of the family. We also start to see how the Berzattos absolutely qualify for Al-Anon. By portraying real life issues on the small screen, The Bear helps smash the stigma surrounding addiction, mental illness and getting help. This honest, chaotic ride is packed with major recovery themes, volatile family dynamics and cliffhangers just begging for Season 3.

SPOILER ALERT- Stop Reading Now if You Are Not Ready for Details on Season 2

I’ll start with the juicy main course. Carmy and his cousins are all about family. The Berzatto family dynamics play out in an extreme way in what I consider one of the most powerful 45 minutes of television I can remember. S2 Episode 6 Fishes takes us back to the Christmas before Carmy’s older brother, Mikey killed himself. The celebration at the Berzatto home is complete chaos fueled by active addiction, codependency, and character defects. What you won’t find is the Instagram photo with everyone smiling and looking perfect for the camera. From the outside looking in, the curated images of family celebrations usually look happy and loving. Not this time. The real and gritty nature of these scenes depict the awful truth of what happens in alcoholic families. There is pain in this realty. But there is also beauty in the willingness to stay, be present and accept family as they are. As my grandmother always said, “You can’t pick your family so thank God for your friends.”

Surprising Stellar Celebrity Cameo Performances Makes The Bear Even Better

We meet Carmy’s alcoholic mother Donna, played by Jamie Lee Curtis. Her brilliant performance leaves us 100% certain that all the Berzatto siblings and cousins qualify for Al-Anon. Donna’s interactions with Natalie, Carmy’s sister give us insight into the codependent nature of their toxic relationship. Natalie is constantly seeking approval and desperately wants her mother to be ok. And she is not ok. Cary tries to maintain peace the best he can. This proves to be impossible. He tries to ignore her onslaught of passive aggressive criticism while helping with the dinner. But it becomes glaringly obvious why he left Chicago for New York. 

The second but no less disturbing source of mass chaos is Carmy’s older brother Mikey. Still active in his addiction, he is behaving erratically. He starts a fork fight with his Uncle Lee (Better Call Saul’s Bob Odenkirk) at the dinner table. The scene could not be more perfect in portraying the dysfunction caused by addiction. It captures the stress from wanting everything to be perfect and volatile, ever evolving, family dynamics. Uncle Jimmy (Oliver Platt) unsuccessfully tries to be the voice of reason.

Comic Relief for Some Serious Situations

Comic relief comes from Cousin Michelle (Sarah Paulson) and her “outsider” husband, Stevie (Saturday Night Live’s, John Mulaney). Stevie is desperately trying to make sense of the situation and trying not say the wrong thing. But he does as do all “outsiders” at the Italian family dinners. One of the season’s best scenes is when Stevie somehow gets to say the blessing prayer before dinner. He awkwardly struggles to address his non-Italianness and the alcoholic elephant in the room. All while conveying what everyone is thinking without actually saying it. It is perfectly imperfect, just like the Berzattos.

The Countdown to Opening Night at The Bear Begins

Carmy leaves perfection behind when he quits his job at the Michelin Star restaurant in New York to take over his family’s restaurant. In Season 2, we get to see how he inspires the crew at The Beef to be better for opening of The Bear. The countdown to the grand opening starts in scene 1 of S2 Episode 1. We get to ride alongside the team as they trudge through the painstakingly frustrating process of permits, getting up to code, hiring and everything else that goes into opening a restaurant. Carmy demands the best out of his team and that is what he gets. 

Glimpses of the main characters’ personal lives are revealed through some of their struggles. Marcus is caring for his dying mother but must make the difficult decision to pursue his passion. He leaves her to train in Copenhagen. Sydney, who lives with her father who is now sober, reveals that her mother passed away when she was four. She battles crippling anxiety which shows up at opening night for friends and family. Natalie is pregnant but is working nonstop to try to make something her mother will be proud of. Cousin Matty is still trying to fit in and eventually finds his place, this is a highly dysfunctional crew. But they are Carmy’s crew, and he does not give up on them.

Tranformation is Contagious

My favorite transformation is in Cousin Richie. We see flashback scenes from his seemingly happy marriage which we know ends in divorce and becomes the catalyst for his subsequent depression. With Carmy’s help, he starts to live again. He finds respect for himself and others, apologizes for his past bad behavior and starts to love life again. He even inspires Cousin Matty to be better and do better. Richie’s new attitude suits him well. It made me happy to see the light come back on. It is like what so many of us go through on the road to recovery. We find hope in seemingly hopeless situations, make amends, help others and trust God, find joy and start to have fun again. 

Putting the fun in this dysfunction is the overarching theme of Season 2. Motivated by Carmey’s example, The Bear crew is rising to the occasion and finding joy in life and the pursuit of excellence. In the opening scene of S2 Episode 3, Carmy is at an Al Anon meeting. I did let out a little sigh of relief in knowing he is still attending meetings. Carmy admits to his group that he has to remind himself to breathe. And he is always waiting for the other shoe to drop. In his past experience his family always seemed to inadvertently screw up anything good in his life. He is trying to be positive, but he is not having fun opening the restaurant. However, he thinks that if he finds more fun for himself, he could more easily provide this for others. This fun comes in the form of a love interest. I love this for Carmy. But ultimately, he can’t shake “the other shoe”. He blames her for the distraction that leaves him in an extremely unfortunate situation on opening night of his restaurant. The fallout from this self-sabotage is extreme.

Bits of Carmy’s Al-Anion Share- Remember to Breathe

This is Why You Should Watch The Bear

Along with the pursuit of excellence and the discovery of joy in unexpected ways, Season 2 is filled with recovery themes worthy of an entire 12- step study. Letting go of control, denial, boundaries, getting help, acceptance, trust, doing the work, finding hope, doing the next right thing, making amends. From a recovery perspective this is pure gold. But it is also fantastic, raw, and binge worthy television. I also think it is important to dig into the real issues caused by addiction. This is a brave series covering the not so fun, often tragic things that happen in real life. Suicide and addiction rates are higher than ever. According to Pew, 46% in the US have a friend or family member addicted to drugs. And this is only the ones who report. And this was in a 2017 study! We know it is so many more. Portraying the reality of these issues surrounding addiction helps smash the stigma. Seeing Carmy at Al-Anon starts to normalize getting help and getting help saves lives.

I hope Donna gets into recovery, Richie stays on the path of self-improvement, Sydney tackles the root causes of her anxiety, Natalie accepts her mother for who she is and starts going to Al-Anon with Carmy and Carmy stops self-sabotaging and gives himself permission to have fun in the dysfunction. But we will only know if Hulu and FX give us a Season 3. So PLEASE make it so!

Bonus – Spectacular Soundtrack

Here’s the cherry on top. After Shazaming several songs while I was watching The Bear, I decided to look for the soundtrack. And this one is almost perfect. There are a few misses. Like the heavy metal screaming in track 3, New Noise. However, classics like Pretty in Pink, Got My Mind Set on You and Goodbye Girl more than make up for this. It also includes tunes from Taylor Swift, R.E.M., Mavis Staples, Dean Martin, Wilco, and The Smashing Pumpkins. It is absolutely worth listening.

Read our reviews for SEASON ONE and SEASON THREE

For more recovery related entertainment recommendations, check out The Sober Curator’s Play it Again, The Mindful Binge, Movie Night and Recovery Podcastland.


A Disco Ball is Hundreds of Pieces of Broken Glass, Put Together to Make a Magical Ball of Light. You are NOT Broken, Friend. You are a DISCO BALL!

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

follow the sober curator on youtube

Subscribe to The Sober Curator on YouTube

alanon Jeremy Allen White the bear season 2 the mindful binge
Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
Contributor to The Sober Curator

Related Posts

What The Traitors Season 4 Teaches Us About Trusting Ourselves

What “The Traitors” Season 4 Teaches Us About Trusting Ourselves

February 15, 2026
Binging Bridgerton’s Binging | The Mindful Binge

Binging Bridgerton’s Binging | The Mindful Binge

February 13, 2026
Nick Cave and The Death of Bunny Munro

Nick Cave and “The Death of Bunny Munro”

February 1, 2026

Comments are closed.

Audible
SOBERSCRIBE AND GET ON THE LIST!
7 events found.
  • Week of February 16
  • Previous week
  • Next week
Notice
No events scheduled for February 16, 2026.
All Day
NATIONAL RANDOM ACTS OF KINDNESS DAY – February 17
February 17

NATIONAL RANDOM ACTS OF KINDNESS DAY – February 17

4:00 pm
SHE RECOVERS® Foundation Sharing Circle: I am Enough
February 18 @ 4:30 pm - 6:00 pm PST

SHE RECOVERS® Foundation Sharing Circle: I am Enough

The Retreat Campus 1221 Wayzata Blvd E, Wayzata
7:00 pm
The Serum Social | Sober AF Bottle Shop, Tacoma, WA
February 18 @ 7:00 pm - 8:30 pm PST

The Serum Social | Sober AF Bottle Shop, Tacoma, WA

SOBER AF Bottle Shop Tacoma 5222 S Tacoma Way, Tacoma
$50.00
Notice
No events scheduled for February 19, 2026.
All Day
National Love Your Pets Day
February 20

National Love Your Pets Day

6:00 am
3rd Annual African American Conference on Problem Gambling
February 20 @ 6:30 am - 12:30 pm PST

3rd Annual African American Conference on Problem Gambling

South Shore Cultural Center 7059 South South Shore Drive, Chicago
Free
6:00 pm
Brushes & Bevees | Sober AF Bottle Shop – Tacoma, WA
February 20 @ 6:30 pm - 8:30 pm PST

Brushes & Bevees | Sober AF Bottle Shop – Tacoma, WA

SOBER AF Bottle Shop Tacoma 5222 S Tacoma Way, Tacoma
see website
+ 1 More
4:00 pm
Reading the House Down: Columbus’s Premiere Sober Drag Show
February 21 @ 4:30 pm - 7:00 pm PST

Reading the House Down: Columbus’s Premiere Sober Drag Show

Clintonville Books 3286 North High Street, Columbus
$15.00
7:00 pm
Beit T’Shuvah Comedy Show
February 21 @ 7:00 pm - 9:00 pm PST

Beit T’Shuvah Comedy Show

$20.00
7:00 am
Fresh Start: Seven Steps to Center – February
February 22 @ 7:00 am - 8:00 am PST

Fresh Start: Seven Steps to Center – February

Virtual
Free
10:00 am
Booze Free Bingo with Booze Free in DC
February 22 @ 10:00 am - 1:00 pm PST

Booze Free Bingo with Booze Free in DC

metrobar DC 640 Rhode Island Avenue Northeast, Washington
4:00 pm
Sober Salon
February 22 @ 4:00 pm - 6:00 pm PST

Sober Salon

Cafe Lena 47 Phila Street, Saratoga Springs
Free
Sober Salon
February 22 @ 4:00 pm - 7:00 pm PST

Sober Salon

Caffe Lena 47 Phila Street, Saratoga Springs
Free
+ 1 More
February 17

NATIONAL RANDOM ACTS OF KINDNESS DAY – February 17

NATIONAL RANDOM ACTS OF KINDNESS DAY – February 17

February 17

NATIONAL RANDOM ACTS OF KINDNESS DAY – February 17

NATIONAL RANDOM ACTS OF KINDNESS DAY - February 17 National Random Acts of Kindness Day is celebrated annually on February 17 to encourage spreading joy and positivity through small, unprompted

February 20

National Love Your Pets Day

National Love Your Pets Day

February 20

National Love Your Pets Day

National Love Your Pets Day National Love Your Pet Day is celebrated annually on February 20th, a day dedicated to showing extra appreciation for the pets that enrich our lives,

Monday, February 16, 2026

No events on this day.

Tuesday, February 17, 2026

No events on this day.

Wednesday, February 18, 2026

  • February 18, 2026 4:30 pm - 6:00 pm
    SHE RECOVERS® Foundation Sharing Circle: I am Enough
  • February 18 @ 4:30 pm - 6:00 pm PST

    SHE RECOVERS® Foundation Sharing Circle: I am Enough

    SHE RECOVERS® Foundation Sharing Circle: I am Enough Wednesday, February 18th ♦ 6:30-8 PM In partnership with The Retreat and the SHE RECOVERS® Foundation, Women in Recovery hosts SHE RECOVERS

  • February 18, 2026 7:00 pm - 8:30 pm
    The Serum Social | Sober AF Bottle Shop, Tacoma, WA
  • February 18 @ 7:00 pm - 8:30 pm PST

    The Serum Social | Sober AF Bottle Shop, Tacoma, WA

    The Serum Social | Sober AF Bottle Shop, Tacoma, WA Wed, Feb 18 | Sober AF Zero Proof Bottle Shop Get your glow on - Mix, Mingle & Glo DIY

    $50.00

Thursday, February 19, 2026

No events on this day.

Friday, February 20, 2026

  • February 20, 2026 6:30 am - 12:30 pm
    3rd Annual African American Conference on Problem Gambling
  • February 20 @ 6:30 am - 12:30 pm PST

    3rd Annual African American Conference on Problem Gambling

    3rd Annual African American Conference on Problem Gambling A transformative event focused on addressing the unique challenges and impact of problem gambling within the African American community in Illinois Join

    Free
  • February 20, 2026 6:30 pm - 8:30 pm
    Brushes & Bevees | Sober AF Bottle Shop – Tacoma, WA
  • February 20 @ 6:30 pm - 8:30 pm PST

    Brushes & Bevees | Sober AF Bottle Shop – Tacoma, WA

    Brushes & Bevees | Sober AF Bottle Shop - Tacoma, WA Fri, Feb 20 | Sober AF Zero Proof Bottle Shop Our NA version of your traditional paint & sip!

    see website
  • February 20, 2026 7:00 pm - 8:15 pm
    Resilient Recovery Circles: Somatic Support Group
  • February 20 @ 7:00 pm - 8:15 pm PST

    Resilient Recovery Circles: Somatic Support Group

    Resilient Recovery Circles: Somatic Support Group Resilient is a warm, trusted, and trauma-informed support group where professionals share practical tools to help you calm stress, regulate emotions, and reconnect with

    See website
+ 1 More

Saturday, February 21, 2026

  • February 21, 2026 4:30 pm - 7:00 pm
    Reading the House Down: Columbus’s Premiere Sober Drag Show
  • February 21 @ 4:30 pm - 7:00 pm PST

    Reading the House Down: Columbus’s Premiere Sober Drag Show

    Reading the House Down: Columbus's Premiere Sober Drag Show Join us on Saturday, February 21st for Reading the House Down: Columbus's Premiere Sober Drag Show Tickets for all Clintonville Books

    $15.00
  • February 21, 2026 7:00 pm - 9:00 pm
    Beit T’Shuvah Comedy Show
  • February 21 @ 7:00 pm - 9:00 pm PST

    Beit T’Shuvah Comedy Show

    Beit T'Shuvah Comedy Show Get ready for a night of laughs! The BTS Sisterhood presents the Beit T'Shuvah Comedy Show on Saturday, February 21st at 7:00 PM. Hosted by Cameron

    $20.00

Sunday, February 22, 2026

  • February 22, 2026 7:00 am - 8:00 am
    Fresh Start: Seven Steps to Center – February
  • February 22 @ 7:00 am - 8:00 am PST

    Fresh Start: Seven Steps to Center – February

    Fresh Start: Seven Steps to Center - February Sun, Feb 22 | Virtual Event Month 2: Sacral Chakra — Awakening Creativity & Flow (Color: Orange) Time & Location Feb 22,

    Free
  • February 22, 2026 10:00 am - 1:00 pm
    Booze Free Bingo with Booze Free in DC
  • February 22 @ 10:00 am - 1:00 pm PST

    Booze Free Bingo with Booze Free in DC

    Booze Free Bingo with Booze Free in DC Overview Join us for a sober conscious game of bingo powered by Booze Free in DC! Win big at Booze Free Bingo

  • February 22, 2026 4:00 pm - 6:00 pm
    Sober Salon
  • February 22 @ 4:00 pm - 6:00 pm PST

    Sober Salon

    Sober Salon We're excited to announce a brand new program for 2026: Sober Salon! This quarterly event gives people in recovery from drug and alcohol addiction the opportunity to share

    Free
+ 1 More
View Calendar
The Sober Curator
Facebook Instagram X (Twitter) TikTok YouTube Pinterest
  • PRIVACY POLICY
  • LINKS DISCLAIMER
  • EDITORIAL GUIDELINES
  • TERMS OF SERVICE
  • REFUND POLICY
  • DON’T SELL MY INFO
  • DATA SUBJECT REQUEST FORM
  • CONTACT US
© 2026 The Sober Curator - Benefits of a Alcohol Free Lifestyle

Type above and press Enter to search. Press Esc to cancel.