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The Sober CuratorThe Sober Curator
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The Sober CuratorThe Sober Curator
Home - #QUITLIT Review: “The 12-Step Guide for Skeptics” by Arlina Allen 
#QUITLIT

#QUITLIT Review: “The 12-Step Guide for Skeptics” by Arlina Allen 

Lane KennedyBy Lane KennedyMay 3, 20253 Mins Read
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“The 12-Step Guide for Skeptics,” by Arlina Allen, is a tome that delights skeptics and believers alike with its candid truth and sly humor. As someone who’s been in long-term recovery myself and one of the astute authors behind “Sobriety for Dummies,” I feel a kindred spirit in Arlina’s narrative. Her book juggles the gravity of recovery with a light-hearted touch that makes you nod in agreement and chuckle in recognition. 

Allow me to set the scene: Picture yourself in an AA meeting, sitting quietly, perhaps clutching your Styrofoam cup of questionable coffee. The secretary says, “Anyone here for the first time?” and the room turns to you like sunflowers to the morning rays. Arlina recounts this with dry humor, likening it to being under a “spotlight.” And oh, the relief when the spotlight shifts! It’s moments like these in her book that are layered with her clever wit, capturing the awkwardness and eventual warmth of these gatherings.   

Arlina’s experience resonates because she speaks from a place of vulnerability and humor, illustrating how recovery is not just about staying sober, but about becoming a person who can laugh at themselves along the way. Her description of Step 2, where attendees embrace their higher power, is seasoned with delightful skepticism — a nod to the not-so-holy transition from chaos to calm, akin to the Force from “Star Wars,” which is a touch that both nerds and skeptics can appreciate. 

#ADDTOCART on AMAZON

While “The 12-Step Guide for Skeptics” has many insights and hilarity, it doesn’t shy away from the occasional pitfall of being a bit repetitive, especially when emphasizing the importance of meetings and sponsorship. For a seasoned reader or someone deep into their recovery, these repeated affirmations might feel a little like a well-worn sermon. Yet, I remind myself — and other readers — that recovery is a journey of constant reinforcement. It’s these very reminders, albeit redundant at times, that lay the foundation for a resilient recovery path. So, while a little more variation could spice things up, the consistency serves a purpose that many will find reassuring. 

As a skeptic turned believer, I believe that Arlina becomes a guide that many wish they had during those early days of recovery. She reminds us, with a playful nudge, that perhaps God or our Higher Power is just “Good Orderly Direction” — redefining spirituality in a way that feels accessible and sincere. Her humor shines through most when she pokes fun at her own journey, blending the earnestness of recovery with the levity needed to embrace it truly. 

Ultimately, “The 12-Step Guide For Skeptics” is Arlina’s heartfelt and hilarious invitation to any skeptic having contempt for the Twelve Steps. It’s perfect for anyone who’s ever rolled their eyes at the idea of a “spiritual awakening” but secretly wonders if there might just be something to it after all. Her anecdotes make you feel understood, her humor makes you feel less alone, and her insights make you believe — you can do this, one step at a time.  

Arlina ultimately shares a refreshing take on the journey of recovery. Her candid narrative makes the daunting path of sobriety feel not only achievable but also enjoyable. Part Five, the final section, offers practical wisdom that genuinely provides a roadmap for lasting change. For the book’s brevity, humor, honesty, and heartfelt guidance, I give it a solid 4 Sobees. It’s a must-read for anyone seeking a thoughtful and light-hearted approach to recovery. 

#QUITLIT Sobees Score: 4 out of 5

QUITLIT-4-Sobees

TSC Library Book Reviews - #QUITLIT Book reviews by The Sober Curator

TSC LIBRARY: Welcome to The Sober Curator Library! We don’t just read books; we immerse ourselves in literary journeys, tune in on Audible, and craft insightful reviews. Our digital shelves are organized into four genres: #QUITLIT, Addiction Fiction, Self-Help, and NA Recipe Books.


SPIRITUAL SUBSTANCE at The Sober Curator is a monthly column by Lane Kennedy that explores the rich intersections of mindfulness, science, and spirituality. Each piece blends evidence-based practices with soulful reflection, offering tools to cultivate inner peace, self-awareness, and deeper connection. From meditation techniques to thought-provoking insights, Lane invites readers to expand their understanding and enrich their personal practice.


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Grab Your Copy of Sobriety for Dummies now! Be sure to tune in to the Your Sober Now What? Podcast to hear an expansion on the themes discussed in SFD!

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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Lane Kennedy
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Lane Kennedy is today’s no-nonsense modern-day, Calm Maker. Not your ordinary Meditation + Mindfulness teacher. She is a holistic health practitioner, DNA nerd, and co-host of The Now What podcast and The Now What Society members area.

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