Close Menu
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • ⭐ BECOME A CONTRIBUTOR
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
    • YOU’VE BEEN SELECTED
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • ⭐ BECOME A CONTRIBUTOR
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
    • YOU’VE BEEN SELECTED
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
The Sober CuratorThe Sober Curator
Home - One Way Conversations and My Mother: An Ode to Mother’s Day for Gals Who Dread Mother’s Day
LIFESTYLE

One Way Conversations and My Mother: An Ode to Mother’s Day for Gals Who Dread Mother’s Day

Alexandra NymanBy Alexandra NymanMay 11, 20248 Mins Read
Share
Facebook Twitter LinkedIn Pinterest Email

I find it profoundly difficult to talk about my mother. Whenever the question comes up during interviews or podcasts, I avoid it like the plague. Even now, I am dreading this one-way conversation. Wondering if I should just keep quiet or speak my mind … Or if I should just tell the truth for once and set myself free from this self-induced hell.

Photo credit: https://unsplash.com/@alexshuperart

I wouldn’t say that my mother and I are estranged or that we have a bad relationship, I love my mother. And I think I understand her as best as I can. But I have often felt abandoned by my mother. Like I am standing on a sandy shore, and there is nothing around me but the sand and the sea. And you can’t tell the sky from the ground.

My Mother has experienced profound grief throughout her life, and no matter how deep in her soul she has convinced herself, she has never healed from it. She lost her mother and her husband within six months of each other. And then a year later she lost her best friend and her younger brother – the same man who left work within minutes of hearing my father had passed, drove three hours straight and was immediately by his sister’s side. 

“And the waves crashing around me, the sand slips out to sea. And the winds that blow remind me,

Of what has been, and what can never be.”

Nickel Creek

A blend of Nickel Creek and Josh Groban played as he danced with my mother in the living room. Walking with her in her grief before taking me and my brothers out for pizza. Whenever I think of the night my father passed away, I see the flashing lights of the cars passing us by, I spell the cool, salty, harsh winter air, and I hear that song The Lighthouse’s Tale by Nickel Creek play in my mind. A bittersweetness, the calm before the storm.

For nearly a decade the losses piled up.

The only “happy” childhood memories I have of my mother is of her yelling at me or being seemingly disappointed in me. My Mother was the disciplinary and my father was the fun one. My Mother has served as the one who would cuddle up with you when you’re sick and is someone you can talk to about almost anything.

But my mother is sick. She suffers from seasonal depression, anxiety, trichomania, disordered eating, and OCD. She also struggles with severe body dysmorphia. Her frail frame served as the ideal body type, one that even after I had developed disordered eating, could never attain. 

It pains me to have so many tools in my toolbox, to work as a peer recovery coach, and to fail time and time again to convince her to get the help she so desperately needs. I have pleaded with her to attend support groups, to attend one on one talk therapy, or to just talk to her doctor about her bouts of depression and the physical manifestation of her anxiety – which a few months after my father’s death led to her being admitted into the hospital for what she thought was a heart-attack.

I will never forget how she turned to me in the hospital bed, I was around thirteen years old at the time, and said how it wouldn’t be fair for her to die of a heart-attack and to leave me and my brothers all alone. Only, it wasn’t a heart-attack. It was her anxiety manifesting in physical form as an anxiety attack. And yet, despite this, she was still in denial.

Growing up, we never spoke about our mental health. I thought depression was simply being sad. And being anxious was being nervous. I didn’t realize that these were medical ailments that could be treated by medicine and overseen by a doctor. 

Watching my mother struggle like this, I could never put a finger on what it was, but I knew it wasn’t normal. Just like I knew it wasn’t normal for me to have panic attacks about being afraid of dying. Or desiring to die because I so desperately wanted to get off of the mountain – away from my home.

So, where are we at now? Well, after years of navigating my mother’s beautiful mind and the way it is wired differently from mine, I was able to mend my relationship with my mother. How? I become a mental health and recovery peer advocate, which allowed me to learn more about what mental health is, how each person processes things differently, which led me into advocacy and my work with organizations like NAMI NYC (National Alliance on Mental Illnesses).

I also had an incredible mentor, my mother-in-law, Katherine. Katherine was a therapist by profession and offered insights and perspectives that I had never considered before. With her guidance, I began to unravel the complexities of my mother’s trauma and gained deeper empathy for her life experiences.

Katherine helped to guide me on a journey of understanding and reconciliation with my mother. Through open and honest conversations, I was able to bridge the gap that had long separated my mother and me. With Katherine’s support, I found the courage to confront my own fears and insecurities, paving the way for healing and forgiveness.

This is not a path everyone can take, but if you are able to, I encourage you to look into joining your local NAMI chapter and taking some of their classes which can help you to better understand your loved one and their behavioral health. They also offer a family match program where you can be matched with a family who has gone through what you are experiencing right now to know that recovery truly is possible. 

This is an Ode to the Gals who are dreading the day we have to confront our complex feelings towards our mothers. Maybe, to be fair, as we have matured and grown, we have realized our moms were victims of circumstance and did the best they could with the cards they were dealt. And maybe they folded when there were more chips left on the table, more of the game left to play. Or maybe, they were gone too soon, leaving scars that run too deep. Making Mother’s Day a day that is a painful reminder of all you have lost. 

Your mom being the mother of the bride, bridal dress shopping, getting your prom dress with your mom, having your first period, “the talk”, and all of the firsts we don’t talk about. Like your first holiday without them, or their first birthday… and then the first birthday of theirs that passes by 20-30 years down the road and you forgot to think about them, and the guilt that threatens to swallow you whole.

This is an Ode to the Gal who will find irony in this day as perhaps she has to lay her mother to rest on this day, or to the woman who swore she never wanted to become a mother who greets her child for the very first time as her own Mother beams at her with pride. This is an Ode to the Gals like me having a one-way conversation, trying to muster the courage to pick up the phone to call their mother and say, “Happy Mother’s Day, Mom.”

Author’s Note

This is an excerpt from Cog in the Machine a book Alexandra Nyman is working on about her misadventures of working in the marketing industry. Shortly after writing this piece, she did in fact, call her Mom.

If you are thinking about harming yourself or attempting suicide, tell someone who can help right away

  • Call 911 for emergency services.
  • Go to the nearest hospital emergency room.
  • Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Support is also available via live chat. Para ayuda en español, llame al 988.

MOVIE NIGHT WITH THE SOBER CURATOR: To Leslie Movie review, Addiction in Films (thesobercurator.com)


SOBER LIFESTYLE: Riding the sober lifestyle wave? You’re in good company! We’re on a mission to shatter the clichés around addiction, proving that sober is far from dull. We’re your go-to source for upbeat content that celebrates living life in high definition, sans alcohol. Our lifestyle section? Consider it your ultimate hub for all things sober-awesome. Because who says you need a drink to have a good time? Not us!


soberscribe to the sober curator
Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

follow the sober curator on linkedin

Follow The Sober Curator on LinkedIn

alcohol free alcohol free lifestyle An Ode to Mother’s Day for Gals Who Dread Mother’s Day loss mental health Mother;s Day NAMI sober curator the sober curator
Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
Alexandra Nyman
  • Website
  • Facebook
  • X (Twitter)
  • Instagram

Alexandra Nyman is a fashion designer, marketing professional, and the founder of the Break Free Foundation. When she is not screaming at the top of her lungs, advocating for change, she can be found taking a million pictures of her cat and playing way too much Animal Crossing.

Related Posts

GlassesShop

Seeing Clearly Has Never Looked This Good

September 30, 2025
International Recovery Day September 30

International Recovery Day 2025: A Global Celebration of Hope and Healing

September 29, 2025
SOBER OCTOBER GIFT GUIDE

Sober October Gift Guide 2025

September 28, 2025

Comments are closed.

Capsule Adventures Ryan Lee
The Sober Curator Podcast now streaming
Top AF Sober Travel Companies USA Today
Sober City Mobile App
SOBERSCRIBE AND GET ON THE LIST!
Sober Events at The Sober Curator
7 events found.
  • Week of September 29
  • Previous week
  • Next week
All Day
French River Cruise with Sober Vacations International
September 25 - October 2

French River Cruise with Sober Vacations International

$4395
5:00 pm
RECOVERY CITY to Premiere Nationally on PBS WORLD Channel on September 29th at 8 pm ET / 7 pm CT
September 29 @ 5:00 pm - 6:30 pm PDT

RECOVERY CITY to Premiere Nationally on PBS WORLD Channel on September 29th at 8 pm ET / 7 pm CT

PBS Channel
All Day
French River Cruise with Sober Vacations International
September 25 - October 2

French River Cruise with Sober Vacations International

$4395
4:00 pm
The Sober Shift: An Evening with Author Suzanne Warye
September 30 @ 4:30 pm - 5:30 pm PDT

The Sober Shift: An Evening with Author Suzanne Warye

The Book Stall 811 Elm Street, Winnetka
Free
All Day
French River Cruise with Sober Vacations International
September 25 - October 2

French River Cruise with Sober Vacations International

$4395
4:00 pm
The Sober Shift: An Evening with Author Suzanne Warye
October 1 @ 4:00 pm - 5:00 pm PDT

The Sober Shift: An Evening with Author Suzanne Warye

The Whispering Shelf with Orangily and Hollie Nicholson Indianapolis
$30.00
All Day
French River Cruise with Sober Vacations International
September 25 - October 2

French River Cruise with Sober Vacations International

$4395
Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid
October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

$2500
Casablanca to Marrakesh
October 2 - October 12

Casablanca to Marrakesh

$3195
All Day
Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid
October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

$2500
Casablanca to Marrakesh
October 2 - October 12

Casablanca to Marrakesh

$3195
10:00 am
Teetotal Tastes: The North Side/Allegheny West
October 3 @ 10:30 am - 12:30 pm PDT

Teetotal Tastes: The North Side/Allegheny West

Babb, Inc - formerly the Snyder mansion 850 Ridge Ave, Pittsburgh
Free
5:00 pm
First Friday’s: Non-Alcoholic Cocktail Tasting Mingle at Collective by Crew
October 3 @ 5:00 pm - 7:00 pm PDT

First Friday’s: Non-Alcoholic Cocktail Tasting Mingle at Collective by Crew

Collective By Crew 306 Manchester Avenue, Media
Free
Sober October Soirée with Food, Friends & Free Drinks
October 3 @ 5:00 pm - 8:00 pm PDT

Sober October Soirée with Food, Friends & Free Drinks

Burden of Proof 1012 Mission Street #Ste. B South, Pasadena
Free
+ 3 More
All Day
Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid
October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

$2500
Casablanca to Marrakesh
October 2 - October 12

Casablanca to Marrakesh

$3195
6:00 am
P.E.A.S.E. Academy Annual Pancake Breakfast
October 4 @ 6:00 am - 10:00 am PDT

P.E.A.S.E. Academy Annual Pancake Breakfast

P.E.A.S.E. Academy 1211 SE 6th St, Minneapolis
$7.00
12:00 pm
SF Sober October Fest
October 4 @ 12:00 pm - 4:00 pm PDT

SF Sober October Fest

Eye and Hand Society 3425 Balboa Street, San Francisco
Free
+ 2 More
All Day
Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid
October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

$2500
Casablanca to Marrakesh
October 2 - October 12

Casablanca to Marrakesh

$3195

Week of Events

Mon 29

Tue 30

Wed 1

Thu 2

Fri 3

Sat 4

Sun 5

September 25 - October 2

French River Cruise with Sober Vacations International

French River Cruise with Sober Vacations International

September 25 - October 2

French River Cruise with Sober Vacations International

French River Cruise with Sober Vacations International From romantic cities to foodie havens and artistic epicenters, this itinerary enlivens all your senses. Embark in Lyon, France’s culinary capital.  Embark on the

$4395
September 25 - October 2

French River Cruise with Sober Vacations International

September 25 - October 2

French River Cruise with Sober Vacations International

September 25 - October 2

French River Cruise with Sober Vacations International

October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

CAMINO DE SANTIAGO FUNDRAISER FOR SHE RECOVERS FOUNDATION October 2nd - 9th 2025 Join us in Galicia, Northern Spain for the ultimate sober team hiking adventure as we tackle the

$2500
October 2 - October 12

Casablanca to Marrakesh

Casablanca to Marrakesh

October 2 - October 12

Casablanca to Marrakesh

About this trip We cannot think of a more suited itinerary for HOOKED.    All your senses will be engaged on this Luxury 11 day / 10 night adventure in

$3195
October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

October 2 - October 12

Casablanca to Marrakesh

October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

October 2 - October 12

Casablanca to Marrakesh

October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

October 2 - October 12

Casablanca to Marrakesh

5:00 pm - 6:30 pm

RECOVERY CITY to Premiere Nationally on PBS WORLD Channel on September 29th at 8 pm ET / 7 pm CT

September 29 @ 5:00 pm - 6:30 pm PDT

RECOVERY CITY to Premiere Nationally on PBS WORLD Channel on September 29th at 8 pm ET / 7 pm CT

RECOVERY CITY to Premiere Nationally on PBS WORLD Channel on September 29th at 8 pm ET / 7 pm CT    Boston area filmmaker Lisa Olivieri is thrilled to announce

4:30 pm - 5:30 pm

The Sober Shift: An Evening with Author Suzanne Warye

September 30 @ 4:30 pm - 5:30 pm PDT

The Sober Shift: An Evening with Author Suzanne Warye

The Sober Shift: An Evening with Author Suzanne Warye We are pleased to welcome Suzanne Warye, wellness writer and creator of The Sober Mom Life podcast and My Kind of Sweet, as she discusses

Free
4:00 pm - 5:00 pm

The Sober Shift: An Evening with Author Suzanne Warye

October 1 @ 4:00 pm - 5:00 pm PDT

The Sober Shift: An Evening with Author Suzanne Warye

The Sober Shift: An Evening with Author Suzanne Warye In THE SOBER SHIFT: A Modern-Day Guide to Living an Abundant Sober Life (HarperOne; 09/30/2025), wellness writer and creator of The

$30.00
10:30 am - 12:30 pm

Teetotal Tastes: The North Side/Allegheny West

October 3 @ 10:30 am - 12:30 pm PDT

Teetotal Tastes: The North Side/Allegheny West

Teetotal Tastes: The North Side/Allegheny West Fri, Oct 03 Babb, Inc - formerly the Snyder mansion Join Teetotal Initiative community for Teetotal Tastes: The North Side/Allegheny West, a flavorful adventure

Free
5:00 pm - 7:00 pm

First Friday’s: Non-Alcoholic Cocktail Tasting Mingle at Collective by Crew

October 3 @ 5:00 pm - 7:00 pm PDT

First Friday’s: Non-Alcoholic Cocktail Tasting Mingle at Collective by Crew

First Friday's: Non-Alcoholic Cocktail Tasting Mingle at Collective by Crew Come join us for a fun evening of tasting delicious non-alcoholic cocktails and mingling with others at Collective by Crew

Free
5:00 pm - 8:00 pm

Sober October Soirée with Food, Friends & Free Drinks

October 3 @ 5:00 pm - 8:00 pm PDT

Sober October Soirée with Food, Friends & Free Drinks

Sober October Soirée with Food, Friends & Free Drinks What do you call a non-alcoholic open bar? Really just an excuse to party with you. Kick off Sober October with

Free
+ 3 More
6:00 am - 10:00 am

P.E.A.S.E. Academy Annual Pancake Breakfast

October 4 @ 6:00 am - 10:00 am PDT

P.E.A.S.E. Academy Annual Pancake Breakfast

P.E.A.S.E. Academy Annual Pancake Breakfast Saturday, October 4th ♦ 8AM - 12PM America's Pioneer Recovery High School invites you to their 16th Annual Pancake Breakfast Fundraiser! P.E.A.S.E. Academy (Peers Enjoying

$7.00
12:00 pm - 4:00 pm

SF Sober October Fest

October 4 @ 12:00 pm - 4:00 pm PDT

SF Sober October Fest

SF Sober October Fest Come vibe with us at the first SF Sober October Fest, hosted by Ocean Beach Café @ Eye & Hand Society! 🍹 A New Kind of

Free
2:00 pm - 7:30 pm

DopeyCon SIX – Celebrating 10 years of Dopey

October 4 @ 2:00 pm - 7:30 pm PDT

DopeyCon SIX – Celebrating 10 years of Dopey

DopeyCon SIX - Celebrating 10 years of Dopey DOPEYCON is a must-see evening of entertainment and conversation celebrating 10 YEARS of DOPEY, the podcast about drugs, addiction and dumb shit.

See website
+ 2 More
View Calendar
Thirty for Wonder by Anne Marie Cribbin
The Sober Curator
Facebook Instagram X (Twitter) TikTok YouTube Pinterest
  • PRIVACY POLICY
  • LINKS DISCLAIMER
  • EDITORIAL GUIDELINES
  • TERMS OF SERVICE
  • REFUND POLICY
  • DON’T SELL MY INFO
  • DATA SUBJECT REQUEST FORM
  • CONTACT US
© 2025 The Sober Curator - Benefits of a Alcohol Free Lifestyle

Type above and press Enter to search. Press Esc to cancel.