In the latest video of Leaving CrazyTown, Finn and Sarah delve into an intriguing conversation about the pitfalls of codependency, particularly during the holiday season. They shed light on the detrimental effects of keeping silent, overcommitting oneself, and setting unrealistic expectations. These behaviors, they point out, can often pave the way for disappointment and even incite feelings of rage. The discussion provides valuable insights that are sure to resonate with many viewers. So, sit back, relax, and enjoy this enlightening discourse on codependency and the holidays!
10 Tips to Manage and Avoid Rage During the Holidays:
Based on the information gathered from various sources, here are 10 tips to help manage and avoid rage during the holidays:
- Limit Alcohol Consumption: Overindulgence in alcohol can often exacerbate feelings of anger and frustration. So, be mindful of your intake (source: Heartland Counseling Center).
- Create a List: Write down things that may trigger your anger and plan ways to avoid or manage them. Don’t just keep the list in your head (source: Self).
- Communicate Your Feelings and Needs: Being unable to express your feelings and needs can lead to anger. Open communication can help avoid misunderstandings (source: Anger Management U).
- Exercise Regularly: Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run (source: Mayo Clinic).
- Practice Deep Breathing: When you start to feel irritated, slow and deepen your breathing significantly. This can help calm your mind and body (source: Christine Carter).
- Establish Boundaries: Identify what you feel comfortable with and also what you’re not OK with during the holidays (source: Your Tango).
- Hold Back Anger Wisely: Sometimes the best thing to do is to quietly hold back your anger, rather than venting it out (source: Message Magazine).
- Spend Less Time with Family if Needed: If family gatherings tend to incite anger, it might be best to limit the time spent with them (source: Arcadian Counseling).
- Avoid Overdoing It: Be mindful not to overcommit or overindulge during the holidays to prevent post-holiday blues (source: LA Times).
- Practice Self-Care: Make time for yourself amid the holiday rush. Engage in activities that you enjoy and help you relax.
Remember, it’s okay to seek professional help if you’re finding it difficult to manage your anger.
#ADDTOCART: 12 Irreverent Holiday Gifts for People in Recovery « The Sober Curator
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