Welcome to CrazyTown – In this episode Sarah and Finn discuss five ways each of them avoids uncomfortable feelings. It is very hard to sit with intolerable feelings and for some all feelings are intolerable. What do you do to avoid feelings? What can you do instead?
LEAVING CRAZYTOWN: Welcome to Leaving CrazyTown, a YouTube channel created by Dr. Sarah Michaud and Finn Allen dedicated to helping individuals navigate the ups and downs of life, including the struggle with codependency. Through their personal experiences and expertise in mental health, they offer unfiltered insights and strategies to help viewers overcome challenges and lead more fulfilling lives. Their videos cover topics such as anxiety, depression, relationships, self-improvement, and much more. This channel is for anyone looking for guidance and motivation to improve their mental health, relationships, and overall well-being. Join the Leaving CrazyTown community today and take the first step towards a happier and healthier life.
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Resources Are Available
If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.
