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The Sober CuratorThe Sober Curator
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The Sober CuratorThe Sober Curator
Home - Introducing Club Throw Down: Elevating Sober Nightlife in St. Paul, Minnesota!
MINNEAPOLIS / ST PAUL

Introducing Club Throw Down: Elevating Sober Nightlife in St. Paul, Minnesota!

Ashley SunderlandBy Ashley SunderlandMarch 9, 20243 Mins Read
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Prepare to experience a nightlife revolution like never before as Club Throw Down makes its grand debut in the heart of St. Paul, Minnesota. Breaking free from the confines of traditional clubs, they’re proud to present a pioneering concept where the party never stops, and the vibes are always electric – minus the alcohol.

No Booze, All Thrill: Welcome to the Sober Club Scene

Gone are the days of compromising your sobriety for a good time. Club Throw Down is redefining the club experience by offering an exhilarating atmosphere without the need for alcohol. From pulsating beats to dazzling lights, immerse yourself in a dynamic space where fun knows no bounds, and the only thing flowing is pure, unadulterated energy.

Beats That Move You: DJs, Dance, and Pure Euphoria

Get ready to dance the night away to the hottest beats spun by a lineup of talented DJ’s. From chart-topping hits to underground tracks, the music selection is guaranteed to keep you grooving until the early hours. Whether you’re a seasoned dancer or just looking to let loose, the dance floor beckons with promises of euphoria and unforgettable memories.

Sip on Sensational Mocktails: Crafted with Care

Who says you need alcohol to enjoy a delicious drink? Indulge your taste buds with an exquisite selection of handcrafted mocktails, expertly crafted to tantalize and refresh. From zesty citrus concoctions to indulgent creamy blends, each sip is a symphony of flavors designed to elevate your experience and leave you craving more.

Safe, Inclusive, and Unforgettable: The Club Throw Down Promise

At Club Throw Down, your safety and enjoyment are top priorities .The welcoming and inclusive environment ensures that everyone can feel at home, regardless of their preferences or background. Whether you’re flying solo, celebrating with friends, or looking for a new adventure, their doors are open to all who seek a night of pure excitement and camaraderie.

Join Us for the Ultimate Sober Club Experience

Get ready to embark on a journey of non-stop fun and unforgettable moments at Club Throw Down. Located in the vibrant heart of St. Paul, Minnesota, the doors are set to open next weekend, welcoming you to a new era of nightlife where sobriety reigns supreme and the party never ends. Mark your calendars, gather your crew, and prepare to throw down like never before – because at Club Throw Down, the fun starts now!

Grand Opening Friday, March 15th

  • 9 pm – 1 am
  • Cover Charge $11.11
  • Location: 1440 Arcade St., Saint Paul, MN
CLICK HERE FOR THE FACEBOOK EVENT PAGE FOR CLUB THROW DOWN GRAND OPENING

Club Throw Down in the local news

Sober bar ‘Club Throw Down’ to host grand opening in St. Paul | Video | kimt.com


sober sweat with ashley sunderland

SOBRIETY IN THE CITY – MINNEAPOLIS / ST PAUL: Sober living in the greater Minneapolis / St. Paul area doesn’t have to be boring; living free of substances opens the door to a world of new explorations and experiences. With our Sober in Minneapolis / St. Paul section, you have access to some of the hottest spots in the twin cities!

Do you have an event, product, restaurant, experience, or story that is based in the Minneapolis / St Paul area? We want to hear about it! Email us at thesobercurator@gmail.com or slide on into our DM’s on social media.

Also make sure to follow along with Sober Curator Contributor Ashley Sunderland @recoverygirlMN on IG

Looking for recovery resources in the greater Minneapolis /St Paul area? Be sure to check out our ALCOHOL & SUBSTANCE ABUSE RESOURCE GUIDE and scroll to the Minnesota section.


A Disco Ball is Hundreds of Pieces of Broken Glass, Put Together to Make a Magical Ball of Light. You are NOT Broken, Friend. You are a DISCO BALL!

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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Ashley Sunderland
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Ashley Sunderland is a Twin Cities-based Licensed Alcohol and Drug Counselor, Certified Prevention Professional, and Peer Recovery Specialist who brings both professional expertise and personal experience to her work. Through compassionate advocacy and evidence-based education, she empowers clients to achieve lasting transformation on their unique recovery journeys. Ashley is at the forefront of normalizing alcohol-free living and advancing wellness-focused lifestyles through her specialized work in the rapidly growing non-alcoholic beverage industry. As a non-alcoholic beverage consultant, she collaborates with brands and influencers to expand quality options for individuals embracing sobriety or mindful consumption, helping to reshape social drinking culture. As a contributing writer and content creator at The Sober Curator, Ashley provides valuable resources and authentic storytelling that makes zero-proof living vibrant, accessible, and celebrated. Her work demonstrates that an alcohol-free lifestyle is both fulfilling and joyful. Ashley is expanding her therapeutic practice to include holistic healing modalities and is currently pursuing certification in Equine-Assisted Therapy. In partnership with Serenity Farm & Stables in Watertown, Minnesota, she is integrating innovative recovery approaches that harness the transformative power of the human-animal bond, providing clients with unique pathways for healing and personal growth. Connect with Ashley to explore her initiatives in the recovery community, the transformative power of equine therapy, her dedication to the non-alcoholic movement, and her mission to raise the bar on what it means to celebrate, socialize, and thrive sans alcohol!

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