Close Menu
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
The Sober CuratorThe Sober Curator
Home - Getting Ready for Co-Crazy Holidays! | Leaving CrazyTown
CODEPENDENCY

Getting Ready for Co-Crazy Holidays! | Leaving CrazyTown

Dr. Sarah MichaudBy Dr. Sarah MichaudOctober 20, 20244 Mins Read
Share
Facebook Twitter LinkedIn Pinterest Email

With the holiday season approaching, it’s almost inevitable to experience a spike in anxiety levels. From countless invitations to family dinners and all the preparations in between, the stress begins to accumulate. But has it ever crossed your mind that amidst this rush, you might be compromising your happiness? Finn and Sarah from Leaving CrazyTown are here to lend some much-needed insight.

Recognizing the Triggers

Sarah highlights a key issue many face early in November: the “co-crazy” that kicks off as soon as the holiday season begins. People often feel pressured to take on tasks they don’t enjoy. Finn adds that the pressure to say “yes” to every invitation is overwhelming. Families tend to overcommit, visit multiple houses and eat multiple meals, cook themselves because they can’t ask for help, or host people they don’t like.

Define Your “Why”

One potent question Finn and Sarah raise is, “Why?” Why are you making all those pies yourself? Why are you attending every gathering when you’d rather not? Finn shares his favorite anecdote – the friend who wants Thanksgiving at their house but asks someone else to cook the entire feast and bring it over.

Setting Boundaries and Expectations

Both hosts dig into the importance of setting expectations and boundaries. Sarah points out the drinking aspect, a sensitive topic, especially for those in sobriety. Finn supports the idea of tailoring holiday celebrations according to personal needs without succumbing to external pressures. It’s perfectly okay to set boundaries, including deciding whether or not to serve alcohol.

Tailor Your Thanksgiving

One of Finn’s Thanksgiving traditions highlights the importance of enjoying the holiday for what it is: a time to be with loved ones. He shares a unique story of spending Thanksgiving with his stepkids and, one year, even having an Indian food feast to simplify things. The takeaway here? Surround yourself with people you enjoy and customize your feast to fit everyone’s needs.

Breaking Old Patterns

Sarah insists that people often feel trapped in traditions or rituals simply because “they’ve always been done that way.” This mindset stems from deep-seated fears and anxieties. It’s crucial to realize that you have the choice to break free from these patterns. Finn emphasizes that you’re already choosing to do the things you complain about, so why not choose differently?

The Journey to Change

Recognizing and adjusting your actions is challenging but necessary. It’s about listening to those internal cues—feelings of agitation, anger, or anxiety—that can signify that you’re doing something against your will. Finn suggests identifying these areas first and then gradually making small changes. It’s not about an overnight transformation but about incremental tweaks.

Choose You

Take a moment to reflect on what truly makes you happy this Thanksgiving. Set boundaries that reflect your needs and stick to them. As Sarah and Finn suggest, start by recognizing what causes your stress. You have a choice in every situation; make sure it prioritizes your well-being. One tiny win at a time can gradually lead you to a more fulfilling and less stressful holiday season.

Here’s to Leaving CrazyTown and crafting a Thanksgiving that you love!


leaving crazytown podcast on the sober curator

LEAVING CRAZYTOWN: Welcome to Leaving CrazyTown, a podcast by Dr. Sarah Michaud and Finn Allen. They help navigate life’s ups and downs, including codependency. With personal experiences and mental health expertise, they offer insights and strategies to overcome challenges and lead fulfilling lives. Episodes cover anxiety, depression, relationships, and self-improvement. This podcast is for anyone seeking guidance to improve mental health and well-being. Join Leaving CrazyTown and start your journey to a happier, healthier life.


RECOVERY PODCASTLAND & NETWORK: Tune in and let your ears experience the audio haven for all things sobriety and recovery. Buzz into the sobriety soundscape at The Sober Curator. Here, we delve into the world of our favorite sober and recovery-based podcasts. Picture us as your bee-zy, sober podcast enthusiasts or the lively guardians of an alcohol-free audio oasis. Our digital archives are neatly categorized into TSC Recovery Podcastland & Network.


A Disco Ball is Hundreds of Pieces of Broken Glass, Put Together to Make a Magical Ball of Light. You are NOT Broken, Friend. You are a DISCO BALL!

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

follow the sober curator on youtube

Subscribe to The Sober Curator on YouTube

dr. sarah michaud finn allen leaving crazytown
Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
Dr. Sarah Michaud
  • Website

Dr. Sarah Michaud, PsyD, is a clinical psychologist in central Massachusetts. After twenty years of sobriety, she was forced to confront the shame of her husband relapsing and the desperate behaviors that occur when one attempts to save another. What unfolded was a life that she could never have imagined. Sarah hosts a YouTube channel with her friend Finn Allen called Leaving CrazyTown.

Related Posts

Choosing Yourself: What Codependency Teaches Us About Sobriety, Parenting, and Fear

Choosing Yourself: What Codependency Teaches Us About Sobriety, Parenting, and Fear

September 25, 2025
Going Bananas: The Joys, Challenges, and Real Talk of Sober Social Media

The Sober Curator Goes B-A-N-A-N-A-S 

July 9, 2025
The Let Them Theory Mel Robbins The Sober Curator

Rethinking Codependency and “The Let Them Theory” | Leaving CrazyTown

June 12, 2025

Comments are closed.

Sober City Mobile App
SOBERSCRIBE AND GET ON THE LIST!
7 events found.
  • Week of October 20
  • Previous week
  • Next week
Notice
No events scheduled for October 20, 2025.
Notice
No events scheduled for October 21, 2025.
7:00 pm
BigVision Recovery Horror Film Reading
October 22 @ 7:00 pm - 9:00 pm PDT

BigVision Recovery Horror Film Reading

BigVision 309 Social Club 309 East 49th Street @ 2nd Ave, New York
$15.00
Ongoing
15th Annual Texas Serenity Run 2025
October 23 @ 2:00 pm - October 26 @ 10:00 am PDT

15th Annual Texas Serenity Run 2025

Hill Country RV Resort and Event Center 17740 Texas 16, Medina
$55.20
7:00 pm
Sober Dating + Comedy | Sober AF Bottle Shop Tacoma, WA
October 23 @ 7:00 pm - 9:00 pm PDT

Sober Dating + Comedy | Sober AF Bottle Shop Tacoma, WA

SOBER AF Bottle Shop Tacoma 5222 S Tacoma Way, Tacoma
$28.52
Ongoing
15th Annual Texas Serenity Run 2025
October 23 @ 2:00 pm - October 26 @ 10:00 am PDT

15th Annual Texas Serenity Run 2025

Hill Country RV Resort and Event Center 17740 Texas 16, Medina
$55.20
12:00 pm
Recovery in Practice – 2 Day Conference
October 24 @ 12:00 pm - 9:00 pm PDT

Recovery in Practice – 2 Day Conference

Bodecker Foundation 2360 NW Quimby St., Portland
Free
3:00 pm
Speed Dating: Sober & In Recovery
October 24 @ 3:30 pm - 7:00 pm PDT

Speed Dating: Sober & In Recovery

Planted Cafe 333 Smith Street, Brooklyn
$40.00
+ 1 More
Ongoing
15th Annual Texas Serenity Run 2025
October 23 @ 2:00 pm - October 26 @ 10:00 am PDT

15th Annual Texas Serenity Run 2025

Hill Country RV Resort and Event Center 17740 Texas 16, Medina
$55.20
MACHU PICCHU | Capsule Adventures
October 25 @ 5:00 am - November 2 @ 2:00 pm PDT

MACHU PICCHU | Capsule Adventures

Cusco, the Salktanay Trail, and Machu Picchu!
See website
Antigua 12 Sober Travel Retreat
October 25 @ 9:00 am - November 1 @ 5:00 pm PDT

Antigua 12 Sober Travel Retreat

$4000 – $5000
5:00 am
Shatterproof Walks to End Addiction Stigma
October 25 @ 5:00 am - 9:00 am PDT

Shatterproof Walks to End Addiction Stigma

Pier 76 Hudson River Park 408 12th Avenue, New York
11:00 am
Happy.Sober.Free: Madison Meet-Up
October 25 @ 11:00 am - 6:30 pm PDT

Happy.Sober.Free: Madison Meet-Up

Goodman Community Center - Iron Works 149 Waubesa Street, Madison
$111.00
Recovery in Practice – 2 Day Conference
October 25 @ 11:00 am - 9:00 pm PDT

Recovery in Practice – 2 Day Conference

Bodecker Foundation 2360 NW Quimby St., Portland
Free
+ 6 More
Ongoing
15th Annual Texas Serenity Run 2025
October 23 @ 2:00 pm - October 26 @ 10:00 am PDT

15th Annual Texas Serenity Run 2025

Hill Country RV Resort and Event Center 17740 Texas 16, Medina
$55.20
MACHU PICCHU | Capsule Adventures
October 25 @ 5:00 am - November 2 @ 2:00 pm PDT

MACHU PICCHU | Capsule Adventures

Cusco, the Salktanay Trail, and Machu Picchu!
See website
Antigua 12 Sober Travel Retreat
October 25 @ 9:00 am - November 1 @ 5:00 pm PDT

Antigua 12 Sober Travel Retreat

$4000 – $5000

Week of Events

Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
Sat 25
Sun 26
October 23 @ 2:00 pm - October 26 @ 10:00 am <span class='timezone'> PDT </span>

15th Annual Texas Serenity Run 2025

15th Annual Texas Serenity Run 2025

October 23 @ 2:00 pm - October 26 @ 10:00 am PDT

15th Annual Texas Serenity Run 2025

15th Annual Texas Serenity Run 2025 Join us for the 15th Annual Texas Serenity Run 2025! Where all clean and sober motorcycle riders can gather annually in the Tx Hill

$55.20
October 23 @ 2:00 pm - October 26 @ 10:00 am <span class='timezone'> PDT </span>

15th Annual Texas Serenity Run 2025

October 23 @ 2:00 pm - October 26 @ 10:00 am <span class='timezone'> PDT </span>

15th Annual Texas Serenity Run 2025

October 25 @ 5:00 am - November 2 @ 2:00 pm <span class='timezone'> PDT </span>

MACHU PICCHU | Capsule Adventures

MACHU PICCHU | Capsule Adventures

October 25 @ 5:00 am - November 2 @ 2:00 pm PDT

MACHU PICCHU | Capsule Adventures

MACHU PICCHU | Capsule Adventures Our journey blends the culture and cuisine of Cusco with the legendary Salkantay Trail, culminating at the Incan masterpiece of Machu Picchu. Trek through shifting

See website
October 25 @ 9:00 am - November 1 @ 5:00 pm <span class='timezone'> PDT </span>

Antigua 12 Sober Travel Retreat

Antigua 12 Sober Travel Retreat

October 25 @ 9:00 am - November 1 @ 5:00 pm PDT

Antigua 12 Sober Travel Retreat

Rediscover Peace & Purpose in Antiqua If you’re in recovery—whether newly sober or years into your journey—and ready to reconnect with your purpose, build meaningful connections, and embrace a life

$4000 – $5000
October 23 @ 2:00 pm - October 26 @ 10:00 am <span class='timezone'> PDT </span>

15th Annual Texas Serenity Run 2025

October 25 @ 5:00 am - November 2 @ 2:00 pm <span class='timezone'> PDT </span>

MACHU PICCHU | Capsule Adventures

October 25 @ 9:00 am - November 1 @ 5:00 pm <span class='timezone'> PDT </span>

Antigua 12 Sober Travel Retreat

October 22, 2025 7:00 pm - 9:00 pm
BigVision Recovery Horror Film Reading
October 22 @ 7:00 pm - 9:00 pm PDT

BigVision Recovery Horror Film Reading

BigVision Recovery Horror Film Reading Step into the shadows for a spine-chilling evening at the 309 Social Club. Join us for a live reading of In The Ghost Light, a recovery-themed

$15.00
October 23, 2025 7:00 pm - 9:00 pm
Sober Dating + Comedy | Sober AF Bottle Shop Tacoma, WA
October 23 @ 7:00 pm - 9:00 pm PDT

Sober Dating + Comedy | Sober AF Bottle Shop Tacoma, WA

Sober Dating + Comedy | Sober AF Bottle Shop Tacoma, WA Sober speed dating comedy event, where sober singles can date other singles at a venue not centered around drinking!

$28.52
October 24, 2025 12:00 pm - 9:00 pm
Recovery in Practice – 2 Day Conference
October 24 @ 12:00 pm - 9:00 pm PDT

Recovery in Practice – 2 Day Conference

Recovery in Practice - 2 Day Conference Recovery in Practice—a free two-day conference—will take place October 24-25, 2025, in NW Portland, uniting artists, authors, activists and researchers for workshops, panel

Free
October 24, 2025 3:30 pm - 7:00 pm
Speed Dating: Sober & In Recovery
October 24 @ 3:30 pm - 7:00 pm PDT

Speed Dating: Sober & In Recovery

Speed Dating: Sober & In Recovery Find Your Match! - A Dating & Social Series for Everyone! Different Themes every week. Different Vibes. One Community. Speed Dating: Sober / In

$40.00
October 24, 2025 5:00 pm - 8:00 pm
Rocky Horror Picture Show Night at SOBER AF Zero Proof Bottle Shop
October 24 @ 5:00 pm - 8:00 pm PDT

Rocky Horror Picture Show Night at SOBER AF Zero Proof Bottle Shop

Rocky Horror Picture Show Night Time & Location Oct 24, 2025, 5:00 PM Sober AF Zero Proof Bottle Shop, 5222 S Tacoma Way, Tacoma, WA 98409, USA About the event

See website
+ 1 More
October 25, 2025 5:00 am - 9:00 am
Shatterproof Walks to End Addiction Stigma
October 25 @ 5:00 am - 9:00 am PDT

Shatterproof Walks to End Addiction Stigma

Shatterproof Walks to End Addiction Stigma Together, we walk to end addiction stigma and restore hope for those impacted by substance use disorder. Together, we can change attitudes and save

October 25, 2025 11:00 am - 6:30 pm
Happy.Sober.Free: Madison Meet-Up
October 25 @ 11:00 am - 6:30 pm PDT

Happy.Sober.Free: Madison Meet-Up

Happy.Sober.Free: Madison Meet-Up Join us for an epic sober and wellness event where we will gather, connect and have fun! The day will feature yoga, live music & much more!

$111.00
October 25, 2025 11:00 am - 9:00 pm
Recovery in Practice – 2 Day Conference
October 25 @ 11:00 am - 9:00 pm PDT

Recovery in Practice – 2 Day Conference

Recovery in Practice - 2 Day Conference Recovery in Practice—a free two-day conference—will take place October 24-25, 2025, in NW Portland, uniting artists, authors, activists and researchers for workshops, panel

Free
+ 6 More
View Calendar
Thirty for Wonder by Anne Marie Cribbin
The Sober Curator
Facebook Instagram X (Twitter) TikTok YouTube Pinterest
  • PRIVACY POLICY
  • LINKS DISCLAIMER
  • EDITORIAL GUIDELINES
  • TERMS OF SERVICE
  • REFUND POLICY
  • DON’T SELL MY INFO
  • DATA SUBJECT REQUEST FORM
  • CONTACT US
© 2025 The Sober Curator - Benefits of a Alcohol Free Lifestyle

Type above and press Enter to search. Press Esc to cancel.