Close Menu
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
The Sober CuratorThe Sober Curator
Home - From Gamer Fuel to Brain Food: How Cognizin Is Helping Brains Heal and Thrive 
SPIRITUAL SUBSTANCE

From Gamer Fuel to Brain Food: How Cognizin Is Helping Brains Heal and Thrive 

Lane KennedyBy Lane KennedyMay 20, 20256 Mins Read
Cognizin Lane Kennedy Spiritual Substance
Share
Facebook Twitter LinkedIn Pinterest Email
Photo Credit:  «Depositphotos.com»

When you first hear about Cognizin, it might sound like something made for e-sport kids pounding energy drinks at 3 a.m. with their eyes bugged out and on edge. And you know what? You’re almost right. It started showing up in gamer stacks and performance drinks a few years back — promising sharper focus, faster reaction times and longer mental stamina (because you know that’s what you need as a gamer: STAMINA!). (Hello, Jason Mayo!) 
 
Oddly enough, it was actually my son who first brought this to my attention. We were talking about the online gaming culture, ADHD, focus and all the crazy supplements flooding teenagers’ lives. Being me — curious and deeply rooted in Self Mastery and Self Experimentation, about anything that promises a better brain, an edge or insight to more — I had to investigate. 

Once I went down the rabbit hole and studied what Cognizin does inside the body, I knew I had to try it for myself. 
 
This is what nobody is talking about: Cognizin is not about faking it. It’s about building a stronger, more focused moment. A focused, calm brain. 
 
For anyone in sobriety — especially those rebuilding their nervous systems after years (or decades) of chaos — this shift matters. Because resilience is not random, and clarity is not luck. 
 
It’s straight up biology. And it is something you can actually support, starting with your brain’s energy pathways. 

What Is Cognizin? 

First, it is important to understand that Cognizin and citicoline are related — but not exactly the same. 

Citicoline (also known as CDP-choline) is a naturally occurring compound found in every cell of the body, especially in the brain. Wrap your head around that for a moment. It is vital for brain health, supporting focus, attention, memory and the maintenance of healthy brain cells. 

Citicoline is available as a generic supplement and is the active ingredient that provides cognitive benefits. 

Cognizin, on the other hand, is a branded, patented form of citicoline. It is manufactured to extremely high purity standards and has been specifically studied in clinical trials for its effects on cognitive function, mental energy, focus and memory in healthy adults. 

Cognizin distinguishes itself from other citicoline supplements by being vegetarian, allergen-free and supported by robust clinical research. It is often used as an ingredient in many brain health products because of its consistent quality and efficacy. 

Here is what Cognizin does inside you: 

  • Boosts acetylcholine (your memory and focus neurotransmitter) 
     
  • Supports dopamine balance (your motivation and reward system) 
     
  • Feeds mitochondria (so your brain can literally make cleaner energy) 
     
  • Strengthens cell membranes (keeping your neurons sharp and resilient) 

In plain language: Cognizin helps your brain think faster, recover faster, and stay emotionally steadier — without needing external “highs” to feel alive. 

Who Can Use It? 

  • Gamers who want sharper reaction times without the crash of traditional energy drinks 
     
  • Entrepreneurs and creatives who need to stay mentally agile during long focus blocks 
     
  • Nurses who need sharp mental clarity to manage complex patient loads without cognitive fatigue 
     
  • Students studying for finals or tackling demanding coursework who need sustained mental stamina 
     
  • People in recovery rebuilding emotional resilience, focus and energy regulation after years of nervous system stress 
     
  • Anyone dealing with post-acute withdrawal, brain fog or high-functioning anxiety who needs clean cognitive support 
     

Now, a quick note for my recovery friends — especially those from the more traditional AA background. I see you. I hear you. I respect you. I know how the rigidity around “no substances unless prescribed” can feel heavy, even confusing. 

There is no judgment here. 

I believe in mindful self-experimentation, with careful consideration. 

Meaning: 

  • You check yourself. 
     
  • You ask, “Why am I investigating this?” 
     
  • You ask, “Is this for me? Is this necessary right now?” 
     

When one explores supportive agents — what I call Spiritual Substances — we have a responsibility to be intentional about how we integrate them into our lives. 
We need to be awake to the “why” as much as the “what.” 

Before dipping your toe into Cognizin, ask yourself honestly: 

  • Is this necessary? 
     
  • Am I doing this from a grounded place, or from an old pattern of grabbing for escape? Are my DRDs activated? 
     
  • Will this serve my healing, my clarity, my connection to life? 
     

And let me be absolutely clear: Citicoline/Cognizin is not a drug. It is a nutrient — a brain-support molecule your body already recognizes and can utilize. 

You do not need a prescription. It is sold as a dietary supplement, not a medication.  

My Personal Experience 

I started using Cognizin during a particularly intense season, while balancing client DNA reviews, building personalized health protocols and staying present for my family. Within a week, something shifted. I was blasting through deep client sessions, building intricate strategies in what felt like half the time it used to take — and without the slow-burn anxiety that used to sneak in around o’clock.  

That mental grind, the feeling of dragging myself through a heavy day, slipped away. Gone and replaced with clarity, fluidity, and focus. 
 
Cognizin did not make me feel high. It made me feel fully there—connected, creative and calm. 
 
And for someone wired to chase chaos, that is a gift I do not take lightly. 

Real Talk: Anxiety, Brains, and Jason Mayo’s Reminder 

When I read Jason Mayo’s raw and brilliant piece “Anxiety is a Sneaky Bastard,” I felt it in my bones. 
 
Anxiety does not announce itself like a thunderstorm. It sneaks in — a thought, a tap, a quickening. In recovery, when you’re building a new life, it’s easy to think you just have to out-will it. 
 
Jason’s honesty reminded me: Real recovery is not about gritting through the storm. It’s about supporting the body and brain so the storm never has to begin. 
 
Cognizin is one of those tools for me now. Not a fix, not a crutch, but a small, molecular act of rebellion against the old chaos and against the storms that seemingly arise out of nowhere! . 

Why This Belongs in the Spiritual Substance Files 

In a culture obsessed with highs and quick fixes, Cognizin is a quiet revolution. 
 
It says: 
– You do not need to be wired to feel alive. 
– You do not need to be numb to survive a hard day. 
– You do not need to chase stimulation to stay standing. 
 
You can feed your brain. You can repair your energy. You can stay clear — and fully awake — without compromise. 
 
Cognizin is not a crutch. It is a celebration of what healing really looks like. 
 

Crush your next moment with it. Grab it in my fullscript dispensary and get 10% off!  


 
ABOUT: Lane Kennedy is a DNA Functional Nutritionist, mindfulness teacher, and long-term recovery advocate. She helps high-performing humans decode their biology, regulate their nervous systems, and optimize their lives — without guesswork or hustle. Find her at lanekennedy.com. 


SPIRITUAL SUBSTANCE at The Sober Curator is a monthly column by Lane Kennedy that explores the rich intersections of mindfulness, science, and spirituality. Each piece blends evidence-based practices with soulful reflection, offering tools to cultivate inner peace, self-awareness, and deeper connection. From meditation techniques to thought-provoking insights, Lane invites readers to expand their understanding and enrich their personal practice.


Do'Mo Zero Proof Elixir

HAPPY EVERY HOUR – RTDS: Do’Mo — The Brain-Loving Beverage I Can’t Stop (Soberly) Sipping


Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

follow the sober curator on instagram

Follow The Sober Curator on Instagram

cognizin gamer gaming culture Jason Mayo lane kennedy spiritual substance
Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
Lane Kennedy
  • Website
  • Facebook
  • Instagram
  • LinkedIn

Lane Kennedy is today’s no-nonsense modern-day, Calm Maker. Not your ordinary Meditation + Mindfulness teacher. She is a holistic health practitioner, DNA nerd, and co-host of The Now What podcast and The Now What Society members area.

Related Posts

“The Bear” Character Analysis How Birth Order and Family Roles Shape Addiction Genetics

“The Bear” Character Analysis: How Birth Order and Family Roles Shape Addiction Genetics

October 3, 2025
“The Bear's” Genetic Truth Why Television's Most Authentic Addiction Story Isn't Really About Food 

“The Bear’s” Genetic Truth: Why Television’s Most Authentic Addiction Story Isn’t Really About Food 

September 26, 2025
Backstreet Boys Las Vegas Jason Mayo

Backstreet Boys, Bright Lights and Black Coffee: A Sober Night in Vegas

September 19, 2025
Leave A Reply Cancel Reply

Sober City Mobile App
SOBERSCRIBE AND GET ON THE LIST!
7 events found.
  • Week of October 27
  • Previous week
  • Next week
Notice
No events scheduled for October 27, 2025.
7:00 pm
Suzanne Warye w/ Casey McGuire Davidson | Seattle
October 28 @ 7:00 pm - 8:00 pm PDT

Suzanne Warye w/ Casey McGuire Davidson | Seattle

Elliott Bay Books Seattle
$28.00
BigVision Halloween Fright Night
October 28 @ 7:00 pm - 9:00 pm PDT

BigVision Halloween Fright Night

BigVision 309 Social Club 309 East 49th Street @ 2nd Ave, New York
$15.00
Notice
No events scheduled for October 29, 2025.
Notice
No events scheduled for October 30, 2025.
7:00 am
Sober October Herbal Mocktail Class
October 31 @ 7:30 am - 9:30 am PDT

Sober October Herbal Mocktail Class

$72.00
6:00 pm
Gay & Sober Presents:  HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N.
October 31 @ 6:00 pm PDT

Gay & Sober Presents: HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N.

The Manhattan Mirage 265 W. 37th Street at 8th Avenue , New York City
See website
Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe
October 31 @ 6:00 pm - 9:00 pm PDT

Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe

1009 West 13th Street Vancouver, WA 98660 1009 West 13th Street, Vancouver
Free
Ongoing
Rediscover Peace & Purpose in Antigua with Sober Travel Retreats
November 1 @ 7:00 am - November 8 @ 1:00 pm PDT

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

$3445 – $4995
7:00 am
Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy – CO)
November 1 @ 7:00 am - 1:00 pm PDT

Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy – CO)

Falcon Stadium 4900 Stadium Boulevard, Air Force Academy
See website
All Day
Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai with Bigger Life Adventures
November 2 - November 9

Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai with Bigger Life Adventures

$1999
Capetown, South Africa
November 2 - November 9

Capetown, South Africa

$4700
Ongoing
Rediscover Peace & Purpose in Antigua with Sober Travel Retreats
November 1 @ 7:00 am - November 8 @ 1:00 pm PDT

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

$3445 – $4995

Week of Events

Mon 27
Tue 28
Wed 29
Thu 30
Fri 31
Sat 1
Sun 2
November 1 @ 7:00 am - November 8 @ 1:00 pm <span class='timezone'> PDT </span>

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

November 1 @ 7:00 am - November 8 @ 1:00 pm PDT

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats If you’re in recovery—whether newly sober or years into your journey—and ready to reconnect with your purpose, build meaningful connections,

$3445 – $4995
November 1 @ 7:00 am - November 8 @ 1:00 pm <span class='timezone'> PDT </span>

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

November 2 - November 9

Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai with Bigger Life Adventures

Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai with Bigger Life Adventures

November 2 - November 9

Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai with Bigger Life Adventures

Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai Join us for a rejuvenating week-long yoga retreat near Chiang Mai, Thailand. Immerse yourself in the natural beauty of the area

$1999
November 2 - November 9

Capetown, South Africa

Capetown, South Africa

November 2 - November 9

Capetown, South Africa

Capetown, South Africa Luxury reset, sightseeing, sobriety and safari in South Africa.

$4700
October 28, 2025 7:00 pm - 8:00 pm
Suzanne Warye w/ Casey McGuire Davidson | Seattle
October 28 @ 7:00 pm - 8:00 pm PDT

Suzanne Warye w/ Casey McGuire Davidson | Seattle

Suzanne Warye w/ Casey McGuire Davidson Wellness writer Suzanne Warye discusses The Sober Shift: A Modern-Day Guide to Living an Abundant Sober Life, alongside life and sobriety coach Casey McGuire Davidson.

$28.00
October 28, 2025 7:00 pm - 9:00 pm
BigVision Halloween Fright Night
October 28 @ 7:00 pm - 9:00 pm PDT

BigVision Halloween Fright Night

BigVision Halloween Fright Night Get ready for a spooktacular evening at 309 Social Club! Join us for Halloween Fright Night, a special movie night guaranteed to bring the chills and

$15.00
October 31, 2025 7:30 am - 9:30 am
Sober October Herbal Mocktail Class
October 31 @ 7:30 am - 9:30 am PDT

Sober October Herbal Mocktail Class

Sober October Herbal Mocktail Class Sober October Herbal Mocktail Class

$72.00
October 31, 2025 6:00 pm
Gay & Sober Presents: HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N.
October 31 @ 6:00 pm PDT

Gay & Sober Presents: HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N.

Gay & Sober Presents: HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N. TICKETS:  OCTOBER: $30 DAY OF/AT THE DOOR: $40  ​ FRIDAY, OCTOBER 31ST, 2025 Mark your calendars for a night

See website
October 31, 2025 6:00 pm - 9:00 pm
Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe
October 31 @ 6:00 pm - 9:00 pm PDT

Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe

Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe Get ready to rock your favorite costume and sing your heart out at our Soberoke Costume Party - a night

Free
November 1, 2025 7:00 am - 1:00 pm
Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy – CO)
November 1 @ 7:00 am - 1:00 pm PDT

Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy – CO)

Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy – CO)

See website
View Calendar
classy problems
The Sober Curator
Facebook Instagram X (Twitter) TikTok YouTube Pinterest
  • PRIVACY POLICY
  • LINKS DISCLAIMER
  • EDITORIAL GUIDELINES
  • TERMS OF SERVICE
  • REFUND POLICY
  • DON’T SELL MY INFO
  • DATA SUBJECT REQUEST FORM
  • CONTACT US
© 2025 The Sober Curator - Benefits of a Alcohol Free Lifestyle

Type above and press Enter to search. Press Esc to cancel.