Let’s be real: finding the perfect vacation spot when you’re living that sober life can feel like trying to find a unicorn in a sea of bottomless mimosas. Whether you’re sober-curious, a seasoned traveler in recovery, or simply craving a wellness escape without the pressure of alcohol at every turn—I’ve got you.

Recently, The Sober Curator became an affiliate with Tripaneer, a global marketplace that curates retreats focused on yoga, detox, spirituality, and personal growth. I’ve spent some serious screen time combing through their listings to find the ones that align with our sober lifestyle vibes here at The Sober Curator —even if they don’t come with a neon “Alcohol-Free” sign. While I can’t guarantee these spots are 100% booze-free, many are built around detoxing, health, and mindfulness, making them a safe and inspiring option for sober travelers and sober-curious adventurers alike.

✨ Why Sober Retreats Are Having a Moment

People are waking up—literally and figuratively. The travel industry is catching on that not everyone wants to cheers with champagne at sunset. Wellness retreats that focus on cleansing, grounding, and inner healing are finally getting their due, and we’re here for it. Think yoga at sunrise, Ayurvedic meals, nature immersion, and guided meditations under the stars.

It’s about coming home to yourself, without a hangover in sight.

🧘‍♀️ My Top Picks: Sober-ish Wellness Retreats You’ll Love in the USA

Here’s a taste of some retreats I’ve curated just for you. I would take these trips myself, so if you decide to go, let me know and maybe I’ll join you! Each one leans into holistic wellness, offers a break from the noise of daily life, and encourages you to reconnect with yourself and the world around you.

7-Day Detox Retreat on an Organic Farm in Eugene, Oregon (USA)

Nature, nutrition, and nurturing. This one’s ideal for first-timers and longtime wellness warriors alike. It’s giving total Portlandia vibes, and we are here for it! Sober Curator Pro Tip: They have a 5-Day option as well.

3-Day Yoga Glow Juicing Retreat in Sedona, Arizona (USA)

Sedona’s healing vortexes + fresh juices = a perfect long weekend to reset your body and mind. Plus, hello Instagrammers, desert heaven!

4-Day Ayurvedic Weekend Detox Yoga Retreat in Miramar, Florida (USA)

Are you trying to get your bend and snap back? Nourish and cleanse yourself at Yogi Hari’s Ashram!

10-Day Signature Ayurvedic Purification Program in Oahu, Hawaii (USA)

Aloha! Get rid of accumulated toxins and welcome the “new” you. Hina Hale is located on the island of Oahu, Hawaii, surrounded by the ancient white sands, rising sun to the east, and the protection of the lush mountains to the west.

4-Day Silent Yoga Retreat New Harmony, Indiana (USA)

Ssshhh! Leaving the everyday barrage of stimuli for 4 days will allow for a much-needed deep emotional rest. Let your entire being begin to hum with a sense of inner peace and bountiful moments of pure and unadulterated silence.

🔍 What to Ask Before You Book

Even if the retreat is wellness-focused, it’s always smart to clarify:

Will alcohol be available or served?
Are meals inclusive and designed around detoxing or clean eating?
Is there structured time for journaling, meditation, or personal reflection?
Will I have access to solo downtime or nature-based activities?

Don’t be afraid to ask. Your sobriety and wellness journey isn’t just important—it’s sacred.

🚩 Red Flags to Watch For

You know I keep it real. Here’s what to keep an eye out for:

“Wine tastings,” “cocktail hour,” or “celebratory toasts” in the itinerary
Retreats focused solely on indulgence without a health component
Ambiguous descriptions like “optional libations” with no clarity

🧳 Before You Go: Travel Tips & Sober Hacks

If you’re new to sober travel or want to level up your next trip, check out some of my favorite resources from two of our sober travel experts, Sober Curator Contributors Amy Liz Harrison and Carolyn Bunn. Seriously, these two are straight-up OG sober globe-trotters and will happily answer any travel questions you have – slide on to their IG DMs. @amylizharrison and @permanentvacationers

From what to pack (hello, Rent the Runway) to how to protect your peace when group energy gets weird, we’ve got you covered.

🔔 Quick Disclaimer

While these retreats are not guaranteed to be 100% alcohol-free, they place a strong emphasis on health, wellness, detoxing, and personal growth—making them an ideal fit for those on a sober or sober-curious path. When in doubt, reach out to the retreat hosts and ask questions.

📌 Bookmark, Book, and Breathe

Travel should be joyful, not stressful. It should fill your cup, not tempt you to empty it. Whether planning a solo sabbatical, a girls’ weekend, or a full-blown self-love comeback tour, these sober-friendly retreats support your journey.

👉 Explore the full list of retreats now

And if you book one? Tag us on Instagram @thesobercurator and use #SoberTravelGoals so we can celebrate with you. 🧳🌿

✈️ Sober Adventures Wanted! 🏞️

Have you taken a trip without the booze but with all the epic vibes? Did you hike majestic trails, sip fancy mocktails poolside, or just find a quiet corner of the world where your soul could exhale? We want the juicy details (and the jaw-dropping pics)! The Sober Curator is putting together the ultimate sober travel guide—and your story could be the highlight.

Send us a postcard!
(And by that we mean… save the stamp and shoot us an email. We’re cool like that.)

📬 thesobercurator@gmail.com

SOBER RETREATS: with Senior Travel Sober Curator Contributor Teresa Bergen is your go-to space for alcohol-free travel tips, insider guides, and honest reviews from a sober perspective. Teresa blends her passions—animals, wildlife conservation, sustainability, geography, culture, outdoor adventure, and yoga—into enriching travel stories that inspire mindful exploration. From kayaking and hiking to visiting historic cemeteries and sacred spaces, she uncovers the beauty where history, art, and spirituality meet.

Planning a sober retreat? Fill out our Sober Retreats Form or email Teresa at Teresa.Bergen@gmail.com with your retreat name, dates, cost, URL, and a horizontal, high-res image for our calendar listing. Sober Events more your style? Click HERE.

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.