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The Sober CuratorThe Sober Curator
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  • ABOUT
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    • MEET THE SOBER CURATOR
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    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
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Home - Curated Crafts: Rockin’ Recovery with Rock Painting
CURATED CRAFTS

Curated Crafts: Rockin’ Recovery with Rock Painting

Ashley SunderlandBy Ashley SunderlandMay 15, 20233 Mins Read
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Painting rocks is my new favorite craft. I like to find rocks for painting in nature, but they can be purchased at most craft stores and home improvement centers.

Sober Curator Pro Tip: If you purchase rocks for painting at Michael’s Craft Store or Joann Fabrics, don’t forget your coupon!

My Basic Rock Painting Process

  • Wash rocks thoroughly, removing all dirt. I use dawn dish soap and the rougher side of a sponge to scrub well. Allow rock to dry completely.
  • Seal entire rock with Mod Podge. I like to apply several coats, allowing dry time in between each coat.
  • Apply a base coat of acrylic paint. This helps the colors you paint over the base coat appear more vibrant. Allow acrylic paint to dry completely.
  • Add your artwork using paint pens, acrylic paint, puff paint, cut out images, stickers, etc. Allow 24-hours to dry.
  • Seal added artwork with Mod Podge. I like to apply several coats, allowing dry time in between each coat.
  • Seal with spray on or brush on sealer!

Sealers

Spray On Sealer – Krylon UV-Resistant Clear

My favorite spray sealer. Affordable, non-yellowing, and moisture resistant. Spray sealers are great for sealing multiple rocks at a time. This spray gives rocks a beautiful shine when dry!

Brush On Sealer – DecoArts DuraClear

My favorite brush on sealer. Odorless, fast-drying, and gives rocks a beautiful shine when dry. This technique can be more time consuming if you are sealing multiple rocks due to required hand brushing. I use this brush on sealers when the weather is too cold to use a spray on sealer outside. I apply this sealer using a round foam stippler for best coverage.


Rock Painting Tips & Tricks

  • Pick smooth, flat rocks. You can decorate any rock, but rocks with ridges are harder to decorate.
  • Use parchment paper for all rock painting work (mod podge prep, painting, sealing).
  • Apply a base coat for bolder & brighter colored rocks.
  • Outline artwork to make it stand out.
  • Allow painted rocks to dry for 24 hours before sealing to avoid paint bleeding.

Rock Painting 101: From the basics of getting started, supplies, techniques, and design inspiration!

Complete Guide + Tips & Tricks


CURATED CRAFTS:

You got sober; what will you do to keep your hands busy? 

And no, you don’t have to take up knitting. Although, if you enjoy it, get your knit on, homie!

Art therapy is a technique rooted in the idea that creative expression can foster healing and mental well-being. You may be the next Sober Picasso, or you may be the next big Pinterest Fail. Either way, you’re creatively creating something with your hands and expanding your mind. That’s a great way to relieve stress and express your feelings.

Are you addicted to pinning? Make sure to follow along with us on Pinterest. Crafting is not your jam, but you may love to read. Head to our #QUITLIT section and see what we’ve been reading.


A Disco Ball is Hundreds of Pieces of Broken Glass, Put Together to Make a Magical Ball of Light. You are NOT Broken, Friend. You are a DISCO BALL!

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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Ashley Sunderland
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Ashley Sunderland is a Twin Cities-based Licensed Alcohol and Drug Counselor, Certified Prevention Professional, and Peer Recovery Specialist who brings both professional expertise and personal experience to her work. Through compassionate advocacy and evidence-based education, she empowers clients to achieve lasting transformation on their unique recovery journeys. Ashley is at the forefront of normalizing alcohol-free living and advancing wellness-focused lifestyles through her specialized work in the rapidly growing non-alcoholic beverage industry. As a non-alcoholic beverage consultant, she collaborates with brands and influencers to expand quality options for individuals embracing sobriety or mindful consumption, helping to reshape social drinking culture. As a contributing writer and content creator at The Sober Curator, Ashley provides valuable resources and authentic storytelling that makes zero-proof living vibrant, accessible, and celebrated. Her work demonstrates that an alcohol-free lifestyle is both fulfilling and joyful. Ashley is expanding her therapeutic practice to include holistic healing modalities and is currently pursuing certification in Equine-Assisted Therapy. In partnership with Serenity Farm & Stables in Watertown, Minnesota, she is integrating innovative recovery approaches that harness the transformative power of the human-animal bond, providing clients with unique pathways for healing and personal growth. Connect with Ashley to explore her initiatives in the recovery community, the transformative power of equine therapy, her dedication to the non-alcoholic movement, and her mission to raise the bar on what it means to celebrate, socialize, and thrive sans alcohol!

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